DP Bodywork by Danielle Pavelko LMT

03/13/2026

The fabric of the human body is FASCINATING! When you look at the muscle structure, you begin to see how it is all connected.

Why do I work your hip if your neck is off? Because, as you can see, the neck is directly connected to the hip! If the hip is high or low, it will pull on the occiputal muscles causing neck discomfort or headaches. It will create an imbalance in your structure.

When I look at your posture, I can SEE these imbalances. Then your body begins to unwind under my hands. God knew human touch was medicine.🩷

Schedule time on my table for YOU. Online schedule is the pinned post at the top of my page.
Danielle Pavelko LMT

03/12/2026

To my clients....I have switched booking systems. Please use the link below to schedule in the future!

Danielle Pavelko LMT offers therapeutic massage and therapeutic massage with red light in Spirit Lake, IA. Book online or call 17123200117.

03/10/2026

Remember YOU are a priority! Take time to take care of your body and schedule with me today! Fill your cup to fill others. 🩷

Online schedule is pinned at the top of my page!

03/04/2026

Do this.....life will be SO much better!😁

03/03/2026

The nervous system LOVES to make your muscles fire 24/7.....thats where I come in! Guarded muscles are prone to injury, and we as a society, are in a constant state of fight or flight. Our bodies are consistently stressed causing muscle tightness.

In order do deep tissue on an already guarded muscle, it's imperative that we relax your nervous system first. I refuse to press my elbow into an already stressed muscle, causing possible bruising or injury.

Deep tissue is absolutely wonderful, when done with respect for the body! Allow me to calm your nervous system by taking time for YOU!

02/27/2026

The human body is amazing....my favorite aspect of doing bodywork is finding the root cause of your pain. You may think its your shoulder, but I will find the issue in your hip.

Or you can't raise your arm, and the issue is IN your armpit! A beautiful puzzle in solving your pain!

Schedule online! I am now back in the office 4 days a week!

02/25/2026

Laying hands on other humans is not for everyone...it's a calling...a passion. THANK YOU to all who have laid on my table and trusted me. There is beautiful healing in bodywork.🩷

02/24/2026

Shoulders in your ears? Pain in your back or neck? Stress causing you to guard with your whole body? I can help! STRESS will lead to DIS-EASE in your body. Allow me to assist your body in letting go!

Now available four days a week! Online schedule link in comments.

02/16/2026

Let me reach that for you....AND put your nervous system back on track!

Schedule online today!
Danielle Pavelko LMT

02/02/2026

Working with Fascia is crucial in bodywork. Fascia is like saran wrap, when it sticks together it crinkles up and becomes stuck. This can lead to the entire shoulder girdle being pulled towards the spine, or the hips being pulled near the lower ribs. Therapeutic massage will smooth out the fascia, and I use Dynamic Cupping to lift the fascia and release the adhesions stuck fascia can cause.

The human body is truly miraculous & it is a blessing to be able to help people feel their best in their bodies!

Schedule today using the pinned post for my online schedule!

01/28/2026

If you've lived in fight or flight for awhile....it takes the body a minute to settle back into rest & digest. We are not meant to live on edge, and the stress of that can created an environment for dis-ease to sneak in. So when you lay on my table, know it's OK if it takes a bit for your body to let go. You are in good hands.🧡

01/19/2026

Most women live in "fight or flight" mode. This leads to stress, and stress can lead to dis-ease. It is important to slow down, breathe....and allow your nervous system to rest. To be the BEST version of you for them.❤️