Natural Family Chiropractic

Natural Family Chiropractic Dr. Shanna Clabaugh provides quality chiropractic care to patients in Spirit Lake, IA.

📊✨ Don’t Forget About Our InBody Scan! ✨📊If you’re working on weight loss, muscle building, or overall wellness, the InB...
11/24/2025

📊✨ Don’t Forget About Our InBody Scan! ✨📊

If you’re working on weight loss, muscle building, or overall wellness, the InBody scale is one of the BEST tools to track your progress because it shows so much more than just your weight.

With one quick scan, you’ll see:
✔️ Body fat %
✔️ Muscle mass (total + each limb!)
✔️ Visceral fat levels
✔️ Water balance
✔️ Basal metabolic rate (BMR)
✔️ Segmental muscle analysis
✔️ Body composition changes over time

This is the kind of information that helps you understand what’s actually changing in your body, not just what the scale says.

Perfect for anyone doing:
💪 Emsculpt Neo
🌿 VIP Weight Loss
🔥 Sauna + red light programs
💆‍♀️ Chiropractic + wellness tracking

👉 Book your scan and see your progress clearly!

💊🌿 Quality Supplements = Better Results 🌿💊We proudly carry NutriDyn, a professional-grade line designed to support:✔️ Im...
11/24/2025

💊🌿 Quality Supplements = Better Results 🌿💊

We proudly carry NutriDyn, a professional-grade line designed to support:
✔️ Immunity
✔️ Inflammation
✔️ Stress
✔️ Digestion
✔️ Overall wellness

Fuel your body with what it truly needs. Stock up today!

💡 Ready to feel better this winter?Our Red Light Punch Card is the perfect add-on to your wellness routine.⭐️ 7 sessions...
11/24/2025

💡 Ready to feel better this winter?

Our Red Light Punch Card is the perfect add-on to your wellness routine.
⭐️ 7 sessions for $50
⭐️ Buy in November → use by Feb 28

Consistency counts and red light helps support:
✨ Cellular repair
✨ Joint comfort
✨ Muscular recovery
✨ Brain clarity

Keep a card for yourself + grab another for a friend!
Self-care + share-care 💛

👨‍👩‍👧‍👦 Hey Moms & Dads… Your Kids Are Watching. 👀❤️Every healthy choice you make…Every snack you grab…Every walk you ta...
11/23/2025

👨‍👩‍👧‍👦 Hey Moms & Dads… Your Kids Are Watching. 👀❤️

Every healthy choice you make…
Every snack you grab…
Every walk you take…
Every time you choose to take care of yourself…

Your kids see it.
And they copy it.

Little eyes are watching, learning, and building their own habits based on what they see at home. ✨

So make sure what they’re copying is worth it — not perfect, just intentional.
Show them that taking care of your body matters.
Show them that fueling yourself well matters.
Show them that YOU matter.

If you’re ready to start building healthier habits for yourself (and the little ones who look up to you), talk with Dr. Shanna about how the VIP system could help you make that shift towards generational health.

Healthy parents raise healthy kids — and that’s a legacy worth passing on. 🌿💛

📊✨ Know What’s Really Happening in Your Body ✨📊The scale doesn’t show the full picture — but the InBody Scan does.It sho...
11/23/2025

📊✨ Know What’s Really Happening in Your Body ✨📊

The scale doesn’t show the full picture — but the InBody Scan does.
It shows:
✔️ Muscle mass
✔️ Fat mass
✔️ Water balance
✔️ Visceral fat
✔️ Segmental muscle analysis

Great for tracking progress with Emsculpt Neo, VIP Weight Loss, and wellness goals.

📲schedule yours online now: https://naturalfamilychiropractic.janeapp.com/

✨ Wellness is better with company!Grab one of our Sunlighten Infrared Sauna + Red Light packages and bring:💛 A friend💛 Y...
11/22/2025

✨ Wellness is better with company!

Grab one of our Sunlighten Infrared Sauna + Red Light packages and bring:
💛 A friend
💛 Your spouse
💛 A teammate
💛 Your teen

It’s the perfect reset + recharge together or solo 🔥

Feel the benefits:
✔️ Deep detox
✔️ Stress + tension relief
✔️ Red light skin + cellular health
✔️ Improved sleep + recovery

Make it a date or treat your whole family!

⚡️✨ NEW at NFC! ✨⚡️Say hello to our brand new vibration plate, available to book starting TODAY!Experience:✔️ Improved c...
11/22/2025

⚡️✨ NEW at NFC! ✨⚡️
Say hello to our brand new vibration plate, available to book starting TODAY!

Experience:
✔️ Improved circulation
✔️ Increased muscle activation
✔️ Enhanced lymphatic drainage
✔️ Better balance + recovery
✔️ A quick boost to any wellness routine

And the best part?
👉 Sessions are ONLY $5!

Whether you want to add it before an adjustment, pair it with red light or sauna, or just try something new, the vibration plate is an amazing addition to your self-care routine.

📲 Book your $5 session online now and feel the difference!

11/21/2025

Urinary incontinence isn’t an inevitable part of aging, it’s a treatable condition.
💧 1 in 2 women experience it.

💪 Emsella uses HIFEM® energy to rehabilitate pelvic muscles and restore neuromuscular control, meaning no surgery, no downtime.

It’s time to sit down, and stand up for yourself.

🦃✨ Thanksgiving Week Schedule Update! ✨🦃With next week being Thanksgiving, we’ll have “adjusted” hours to help everyone ...
11/21/2025

🦃✨ Thanksgiving Week Schedule Update! ✨🦃

With next week being Thanksgiving, we’ll have “adjusted” hours to help everyone get in before the holiday rush!

📅 OPEN:
✔️ Monday – All Day
✔️ Tuesday – All Day
✔️ Wednesday – All Day

❌ CLOSED:
• Thursday (Thanksgiving Day)
• Friday

It’s the perfect time to schedule your pre-Thanksgiving adjustments, sauna sessions, red light therapy, acupuncture, or Emsella/Emsculpt appointments before the busy weekend begins.

👉 Hop online now and grab your spot before the schedule fills!
Start the holiday feeling aligned, relaxed, and ready. 💛🍂

Comment with your favorite emoji if you can relate! Then check out Naturalfamilychiro.com and schedule one of our many s...
11/21/2025

Comment with your favorite emoji if you can relate! Then check out Naturalfamilychiro.com and schedule one of our many services to help you feel AMAZING!!

✨ The VIP Weightloss System: It’s Not Just About Weightloss ✨One of the biggest things we teach through the VIP program ...
11/20/2025

✨ The VIP Weightloss System: It’s Not Just About Weightloss ✨

One of the biggest things we teach through the VIP program is that weightloss is actually a side effect — not the focus.

The real goal?
➡️ Learning how to fuel your body
➡️ Understanding what healthy eating really looks like
➡️ Creating habits that support your energy, hormones, digestion, and long-term wellness

When you give your body the nutrients, balance, and consistency it needs… the results follow naturally. 🌿💛

If you’re ready to learn how to eat for your body and reset your health from the inside out and notice a significant change in 90 days, talk with Dr. Shanna about the VIP system!

Not all supplements are equal and NutriDyn proves it.With rigorous testing, clean formulas, and pharmaceutical-grade sta...
11/20/2025

Not all supplements are equal and NutriDyn proves it.
With rigorous testing, clean formulas, and pharmaceutical-grade standards, NutriDyn provides products you can feel confident putting into your body.

✨ Benefits include:
• Highly absorbable ingredients
• Research-driven formulations
• Consistent quality + purity
• Support for whole-body health

We love NutriDyn because it supports wellness from the inside out, and our patients feel the difference.

Address

802 Lake Street Suite 4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+17123362626

Website

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