Natural Family Chiropractic

Natural Family Chiropractic Dr. Shanna Clabaugh provides quality chiropractic care to patients in Spirit Lake, IA.

🔥💡 Winter wellness favorite! 💡🔥Our Sunlighten Infrared + Red Light Sauna is one of the most loved services at NFC, espec...
12/30/2025

🔥💡 Winter wellness favorite! 💡🔥

Our Sunlighten Infrared + Red Light Sauna is one of the most loved services at NFC, especially this time of year.

✨ Benefits include:
✔️ Immune support
✔️ Reduced muscle & joint tension
✔️ Improved circulation
✔️ Stress relief & better sleep

Monthly sauna packages are available and they’ve been going FAST!
👉 Book your warmth today.

🌿✨ New week, fresh start! ✨🌿How your body feels on Monday sets the tone for the whole week. Whether you’re due for an ad...
12/29/2025

🌿✨ New week, fresh start! ✨🌿

How your body feels on Monday sets the tone for the whole week. Whether you’re due for an adjustment, traction, or a wellness reset, taking care of yourself now helps everything else run smoother.

👉 Get on the schedule and start your week feeling aligned, supported, and ready for whatever’s ahead.

https://naturalfamilychiropractic.janeapp.com/

🔥 Did you know infrared saunas heat your body differently than traditional saunas?🔥Instead of just heating the air aroun...
12/28/2025

🔥 Did you know infrared saunas heat your body differently than traditional saunas?🔥

Instead of just heating the air around you, infrared light penetrates beneath the skin, raising your core temperature without feeling overwhelmingly hot.

✨ That deep, penetrating heat is where the real difference is. Infrared light reaches muscles and joints, helping with faster recovery, reduced joint pain giving you deeper relaxation.

👉 Tag or send this to a friend who’s ready to experience the Sunlighten difference!

https://naturalfamilychiropractic.janeapp.com/ #/discipline/5/treatment/27

🎄✨ Merry Christmas from All of Us at NFC ✨🎄We are closed today for Christmas so our team can spend time with family and ...
12/25/2025

🎄✨ Merry Christmas from All of Us at NFC ✨🎄

We are closed today for Christmas so our team can spend time with family and loved ones.

We hope your day is filled with joy, warmth, and meaningful moments. Please know how grateful we are to be part of your wellness journey, it’s truly an honor to care for you and walk alongside you. 💚

Thank you for trusting us, supporting us, and choosing NFC.
Wishing you a beautiful Christmas and a season full of peace and health.

🦴✨ Relief Through Gentle Decompression ✨🦴Our traction table at NFC is designed to gently decompress the spine — creating...
12/24/2025

🦴✨ Relief Through Gentle Decompression ✨🦴

Our traction table at NFC is designed to gently decompress the spine — creating space where your body needs it most. This can be a game-changer for people dealing with chronic tension, disc issues, or nerve-related discomfort.

✨ Benefits of traction therapy include:
✔️ Reduced pressure on spinal discs and nerves
✔️ Relief from neck, back, and radiating pain
✔️ Improved spinal alignment and mobility
✔️ Better disc hydration and healing support
✔️ Helps your body hold adjustments longer

Traction works beautifully alongside chiropractic care by giving your spine the space it needs to recover, move better, and feel supported.

👉 Ask us if traction therapy is right for you and add it to your care plan at NFC!

✨🧘‍♀️ The Holidays Are Fun… But the Recovery Is Even Better 🧘‍♂️✨Once the gifts are opened, the meals are eaten, and the...
12/23/2025

✨🧘‍♀️ The Holidays Are Fun… But the Recovery Is Even Better 🧘‍♂️✨

Once the gifts are opened, the meals are eaten, and the schedule finally slows down, it’s the perfect time to take care of YOU.

These are some of our favorite appointments to book after the holiday chaos is over:
🔥 Infrared Sauna — detox, relax, and warm up
🦶 Foot Detox — reset from the ground up
💡 Red Light Therapy (panel or mask) — recovery + glow
💪 Emsculpt Neo — rebuild strength and metabolism
🪷 Acupuncture — restore balance and calm
…and more wellness options to help you feel your best heading into the new year!

Think of it as your post-holiday reset, your body deserves it. 💚

👉 Get on the schedule now and give yourself something to look forward to once the busy season ends!

🎄✨ This Holiday Season, Focus on FUN & FAMILY, Not Your Bladder ✨🎄The holidays are meant for laughing, celebrating, trav...
12/23/2025

🎄✨ This Holiday Season, Focus on FUN & FAMILY, Not Your Bladder ✨🎄

The holidays are meant for laughing, celebrating, traveling, and making memories…
not planning your day around bathrooms or worrying about leaks.

The EmSella chair helps strengthen your pelvic floor muscles so you can enjoy the season with confidence and ease. 💙

✨ Benefits of EmSella include:
✔️ Improved bladder control
✔️ Reduced leaks and urgency
✔️ Stronger core and pelvic support
✔️ Better confidence and comfort
✔️ Fully clothed, non-invasive treatments

Imagine focusing on the moment- the conversations, the joy, the memories - without distraction or worry.

👉 Ask us how EmSella can help you feel confident and carefree this holiday season.
Because your attention belongs on family, fun, and making memories. 🎁✨

🎁✨ Need the Perfect Last-Minute Gift? ✨🎁We’ve got you covered! At NFC, you can grab gift certificates for our sauna pack...
12/23/2025

🎁✨ Need the Perfect Last-Minute Gift? ✨🎁

We’ve got you covered! At NFC, you can grab gift certificates for our sauna packages and so much more, all in one quick stop.

Give the gift of wellness, a gift that truly keeps on giving. 💚
Perfect for:
🔥 Relaxation & stress relief
💡 Recovery & energy
💆‍♀️ Self-care they’ll actually use

Whether it’s for a friend, family member, teacher, or even yourself, a wellness gift is always a great choice.

👉 Stop by today to pick up a gift certificate and make someone’s day (and year) a little healthier!

🎉✨ Your Last Adjustment of the Year?! ✨🎉Can you believe we’re already here? The end of the year is right around the corn...
12/22/2025

🎉✨ Your Last Adjustment of the Year?! ✨🎉

Can you believe we’re already here? The end of the year is right around the corner and what better way to wrap it up than with a final adjustment?

A year of busy schedules, stress, travel, and life adds up in the body. Getting in your last adjustment of the year helps you:
✔️ Release built-up tension
✔️ Reset your nervous system
✔️ Move into the new year feeling aligned and refreshed

✨ Finish this year strong and start the next one even better.

👉 If you haven’t booked yet, hop online and grab your spot before the schedule fills up! https://naturalfamilychiropractic.janeapp.com/

12/20/2025

💪✨ Ever Wonder How Emsculpt Neo Actually Works? ✨💪

This video gives you a behind-the-scenes look at how Emsculpt Neo helps support your wellness journey- from the inside out.

Using advanced technology, Emsculpt Neo delivers powerful muscle contractions that you can’t achieve through exercise alone, while also helping reduce stubborn fat.

✨ What that means for YOU:
✔️ Builds and preserves lean muscle
✔️ Supports fat loss
✔️ Improves core strength + stability
✔️ Enhances posture and functional movement
✔️ Boosts metabolism and overall confidence

Whether your goal is recovery, strength, weight management, or long-term wellness, Emsculpt Neo helps your body work more efficiently and feel stronger doing it.

👉 Watch the video, then message us to learn how Emsculpt Neo can fit into your wellness plan!

12/19/2025

A 30-minute ‘workout’ that doesn’t make you sweat… but does change everything?
Tap to meet the chair everyone’s whispering about. 💙🪑

Address

802 Lake Street Suite 4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+17123362626

Website

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