Intuitive Touch Bodywork and Massage

01/12/2026

When is the best time to get a massage? Whenever you can get on the schedule!

​Don't wait until your body hits a breaking point. While many see massage as a luxury meant only for "pampering," at ITBM, we view it differently.

​A great massage should feel good, but it often involves that "productive" type of pressure—the kind that gets results. Helping the body truly let go takes work, both physically and mentally. Whether you have a high-stress desk job or a physically demanding role with repetitive movements, regular maintenance is the key to preserving your mobility and range of motion.

​Why wait? Delaying care often means you'll need more frequent, intense sessions to break down muscle adhesions and "knots" that have set in.
​Self-care isn't a luxury; it’s a necessity for daily life. We’re here to help you address physical issues before they slow you down, so you can keep thriving.

Text 509.903.6335 to schedule today!

01/06/2026

Dear Valued Clients,

​With a particularly strong flu strain circulating, we want to share a few important reminders to keep our community healthy.

​If you are feeling unwell, we kindly ask that you stay home and reschedule your visit. Massage is contraindicated for illness, meaning that bodywork can actually tax your immune system, exacerbate your symptoms, and make you feel worse. Additionally, staying home helps us protect our more vulnerable clients.

​Temporary Schedule Changes:
Jenessa is currently recovering from the flu, and we are reaching out to reschedule appointments for the coming week. If you have a session booked, please keep an eye on your phone for any cancellation or rescheduling updates.

​We appreciate your understanding and support while Jenessa recovers. Stay hydrated, wash your hands often, and we look forward to seeing you when everyone is healthy!

12/31/2025

Happy New Year!

We are excited for the upcoming services, memberships and products ITBM will be offering for the 2026 year!

Stay safe, stay warm and don't forget to book for your 2026 year!

12/25/2025

Merry Christmas and Happy Holidays from the team at Intuitive Touch Bodywork and Massage!

We are deeply grateful for your continued support and feel honored to serve the Spokane Valley community. Over the past three years, it has been our privilege to help meet the unique wellness needs of every client who walks through our doors.

​We are so thankful for the trust you place in us, and we’re thrilled to announce that even more improvements are coming to ITBM in the year ahead! We wish you a fun, safe, and cozy holiday season surrounded by loved ones.

Jenessa Pflugrad, Owner and Licensed Massage Therapist
Lacey Joseph, Chief Operating Officer

12/19/2025

ITBM currently has no more openings until January 12th.

Now is the time to get your 2026 scheduled, as spots for spring and summer are starting to fill up!

12/04/2025

❄️Holiday Stress Relief is Here!❄️

​Are Christmas shopping lists, cold weather tension, and sore muscles from snow shoveling making you feel a bit like Scrooge? We get it.

☃️​ITBM is your winter escape! Squeeze in some extra self-care time and prepare to enjoy the holidays instead of enduring them.

🎄​Holiday Deal: Give the gift of relaxation! Gift certificates are available until December 31st, and we're offering $10 off every gift card purchased!

Text 509.903.6335 to schedule and purchase your gift certificates 🎅

12/02/2025

Hello Valued Clients,

​We're gearing up for a fantastic 2026 at ITBM, and that means some exciting developments and a few necessary adjustments!

•​Investing in Quality & Value
​Price Adjustment Notice: To continue providing you with the best experience—including the highest-quality supplies and continuous professional education—we will be implementing a modest price increase for all services beginning next year.

​**Introducing the New ITBM Membership! We’re launching a special program designed just for you! This membership will not only help offset costs but also offer you exclusive perks and the chance to receive complimentary add-ons. Get ready to save!

•​What You Need to Know for 2026
​New policy updates will take effect in 2026. Please keep a close eye on your email inbox over the next few weeks for all the important details.

•​Insurance Reimbursement is Here: Great news! We now provide a Superbill to help you seek reimbursement if your insurance covers services from out-of-network providers. Just ask us how!

•​A Note on Winter Appointments
​Winter is here! If sickness or severe road conditions prevent you from safely making your appointment, please cancel promptly, and we’ll ensure you get rescheduled. Your safety is our priority.

•​We have many more exciting new perks coming soon and will be sharing all the policy and pricing information on FB and Instagram as we finalize our new website.

•​Please don't hesitate to reach out with any questions: email, or call/text 509.903.6335.
​Thank you for being part of the ITBM family. We can't wait to see you in the New Year!

11/27/2025

Happy Thanksgiving to all of you! I am beyond grateful and blessed to be able to serve Spokane and surrounding areas for the last 3 years. I appreciate you all and am so thankful I get to continue doing what I love for all of you.

May each and every one of you have a blessed Thanksgiving.

11/25/2025

The ITBM November playlist is here! Listen to the tunes you enjoyed during your session on the go.

We hope you've enjoyed it.

Playlist · Jenessa Nicole · 24 items

11/24/2025

Give Back, Relax More: The November Donation Drive!

​Join us this November in supporting three vital food banks! Your generosity will provide essential food and supplies to hundreds of families, especially as the colder months approach.
​To thank you for your contribution, we're offering special savings on all massage services:
​2 Grocery Bags: Get $5 OFF
​4 Grocery Bags: Get $10 OFF
​8 Grocery Bags: Get $15 OFF
​It's a wonderful opportunity to care for your community and yourself at the same time!

These Items are needed for our community:
•Baby formula
•Baby food
•Peanut butter
•Rice
•Beans (any kind)
•Pasta sauce (canned)
•Pasta
•Canned vegetables
•Canned fruit
•Jelly/jam
•Bread
•Graham Crackers
•Canned soup
•Canned chicken, salmon, tuna
•Instant coffee
•Powdered coffee creamer
•Ketchup
•Mustard
•Mayonnaise
•Oatmeal
•Ramen noodles
•Salad dressings
•Olive oil
•Vegetable oil
•Honey
•Maple syrup
•Muffin mix
•Cake mix
•Baby wipes
•Diapers (children AND adult)
•Tampons
•Pads (women's hygiene)
•Cleaning wipes
•Toothpaste
•Deodorant for Men and women
•Tissues/paper towels
•Toilet paper
•Shampoo and Conditioner
•Body wash
•jackets
•Gloves and hats
•Razors (men and women)


​Donation Drop-off:
Bring your bags in during your massage session, or drop them off any time Monday–Friday, 9 AM–5 PM in the bin located outside Suite L4 at 1420 N Mullan Rd, spokane Valley.

11/21/2025

Intuitive Touch Bodywork and Massage is now offering red light therapy!

​Red light therapy is a treatment that utilizes a continuous beam of low-energy light, typically within the 630 to 700 nanometer (nm) wavelength range. This specific spectrum of light is employed to stimulate cellular regeneration and enhance localized blood circulation. Low-level laser therapies (LLLT), which encompass red light therapy, have received Food and Drug Administration (FDA) approval for various aesthetic applications.

Red light therapy works by targeting the mitochondria in cells, which increases energy (ATP) production. This surplus energy allows cells to perform their functions more effectively, leading to key benefits like enhanced skin repair, stimulated cell growth, and improved skin rejuvenation.

We are excited to add this to our list of add-ons we offer here at ITBM.

Text 509.903.6335 for more information!

11/20/2025

Intuitive Touch Bodywork and Massage is your destination for complete physical relief and performance optimization!

•​Are daily aches and pains limiting your life? Our therapeutic bodywork provides deep, lasting relief, restoring the comfort and function you need to move freely all day long.

•​Planning a trip or long commute? Don't let travel slow you down. Our targeted sports massage stimulates muscle activation and lymphatic flow, helping to prevent the stiffness and soreness that comes from prolonged sitting.

•​Optimize your athletic performance. We specialize in structural stabilization, ensuring your muscles remain aligned, flexible, and fully functional. Our slow-release techniques boost circulation and maximize your range of motion.

•​Need recovery from a repetitive routine? We apply the best deep tissue techniques, expertly penetrating muscles and fascia to precisely release trigger points, ensuring your body can meet the demands of your daily physical activities.

Text 509.903.6335 to schedule with us! We've got you covered 🙌