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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 1pm - 4pm Thursday 1pm - 4pm Friday 8am - 4pm

Stryker Optimal Health & Wellness

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Spokane Valley, WA
Stryker Optimal Health & Wellness

Weight loss programs led by a nurse practitioner. Hormone replacement therapy for women and men. Testosterone therapy and men’s health.
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Personalized treatment plans. Ongoing clinical oversight. Care focused on results you can see and feel. Stryker Optimal Health & Wellness: Your Path to Feeling Great

Want to feel your best and stay healthy? Welcome to Stryker Optimal Health & Wellness! We're here to help you get back on track with your health in a natural and balanced way. Our friendly nurse practitioners are experts in finding the best health solutions just for you. At Stryker Optimal Health & Wellness, we focus on your overall well-being. We offer services like weight loss programs, hormone therapy, mental health support, and finding the root cause of any health issues you have. Start your journey to feeling better today! Stryker Optimal Health & Wellness is a family-owned clinic run by licensed medical professionals. We are not affiliated with any other company or brand.

03/13/2026

If anxiety feels unpredictable, cyclical, or started during a hormonal transition… it may be worth looking beyond stress alone.

Hormones influence mood, sleep, energy, and the body’s stress response. When they shift, anxiety symptoms can sometimes shift too.

Understanding what’s happening in your body can be the first step toward feeling better.

Call us at (509)795-2642 or visit strykerwellness.com to learn more about hormone and metabolic testing.

03/12/2026

✨ Coming Soon to Stryker Optimal Health & Wellness ✨

We’re excited to introduce new advanced laser treatments to our clinic.

This technology allows us to address a wide range of skin concerns, from unwanted hair to pigmentation, skin laxity, and overall skin rejuvenation.

Swipe through to learn more about the different treatment options and how these innovative laser services can help support healthier, clearer, more radiant skin.

We can’t wait to begin offering these treatments soon. Stay tuned for more details!

03/11/2026

March is National Nutrition Month!
Healthy habits start with small, sustainable changes.

Whether you’re working on weight management, boosting energy, or improving your overall wellness, Stryker Optimal Health & Wellness is here to help guide you.

Ready to take the next step in your health journey?
Call our office at (509)795-2642 or schedule a visit at strykerwellness.com to start building a plan that works for you.

03/10/2026

Many women start noticing subtle changes in their 30s and 40s.

Energy feels different. Recovery takes longer. Brain fog shows up more often.

It's easy to blame stress, getting older, or a busy schedule. But sometimes these changes begin at the cellular level. Mitochondrial health and hormone fluctuations can both play a role in how your body produces and uses energy.

Understanding what's happening in your body is the first step toward supporting it.

If your energy has not felt the same lately, our team at Stryker Optimal Health & Wellness can help you look deeper and explore possible root causes. Call the clinic at (509)795-2642 or visit strykerwellness.com to learn more.

03/09/2026

Most traditional breakfasts are heavy on carbs and light on protein. That combo can lead to a quick blood sugar spike followed by a mid-morning crash.

A simple swap can make a big difference.

Instead of a bagel with cream cheese, try high-protein toast with cottage cheese and berries. You get more protein, better blood sugar balance, and a breakfast that actually keeps you full longer.

Small changes like this can support energy, metabolism, and overall wellness throughout the day.

If you are working on improving your nutrition, weight loss, or metabolic health, our team is always happy to help guide you with simple, sustainable strategies.

Call (509)795-2642 or visit strykerwellness.com to learn more.

03/06/2026

Weight loss is not supposed to feel extreme.

In the first few weeks, changes often happen internally before they show up externally. Appetite may shift. Energy may improve. Habits start to feel more intentional.

Over the next few months, progress tends to feel steadier. Routines become more natural. Confidence builds. The focus gradually shifts from chasing fast results to creating something sustainable.

Healthy, sustainable weight loss works with your biology, not against it. That may include lifestyle changes, metabolic support, hormone evaluation, or medically assisted options when appropriate.

At Stryker Optimal Health & Wellness, every plan is personalized because no two bodies are the same.

If you are ready to explore your options, call (509)795-2642 or visit strykerwellness.com to learn more.

03/05/2026

Hormones influence far more than most people realize.

Energy. Sleep. Mood. Mental clarity. Metabolism. Libido. Overall quality of life.

When hormones are out of balance, the effects can show up in subtle or frustrating ways. When appropriate and medically indicated, hormone optimization may help support these areas and restore a greater sense of wellbeing.

At Stryker Optimal Health & Wellness, care begins with comprehensive lab evaluation and a personalized treatment plan. Dosing is individualized, and progress is monitored closely to ensure safety and effectiveness over time.

If you have been feeling off and suspect hormones could be playing a role, a consultation is the first step toward clarity.

Call (509)795-2642 or visit strykerwellness.com to schedule an appointment.

03/04/2026

Healthier skin does not happen by accident.

It happens with the right treatments, the right products, and a plan designed for your skin, not just what is trending online.

At Stryker Optimal Health & Wellness, treatments are performed by a licensed Master Esthetician who focuses on results driven care for acne prone skin, pigmentation, signs of aging, texture concerns, and overall skin health. Every service is customized because no two faces are the same.

Whether you are interested in corrective treatments like microneedling and chemical peels or want guidance building a smarter skincare routine, healthier skin can start here.

To schedule an appointment, call (509)795-2642 or visit strykerwellness.com.

03/03/2026

“My body has failed me.”

This is a thought so many people have had. When the scale won't move. When your energy is low. When your mood shifts. When you just don't feel like yourself.

But what if your body isn't failing you?
What if it's asking for support?

Symptoms are often signals. Hormonal shifts, metabolic changes, thyroid imbalance, insulin resistance, chronic stress. These are not character flaws. They are clues.

At Stryker Optimal Health & Wellness, we take a whole body approach to uncovering those clues and creating personalized plans that work with your body, not against it.

If you are ready for answers, call (509)795-2642 or visit strykerwellness.com to schedule your consultation.

03/02/2026

If weight loss has felt harder since menopause, you are not alone.

Hormonal shifts after menopause can affect metabolism, insulin sensitivity, body composition, and even how your body responds to certain weight loss medications. For some women, addressing underlying hormonal changes alongside prescription options may improve results.

The key is personalization. What worked in your 30s or 40s may not be what your body needs now.

At Stryker Optimal Health & Wellness, we take a whole body approach to weight loss, looking at hormones, metabolic health, and appropriate medical options for your stage of life. If you would like to explore your options, call us at (509)795-2642 or visit strykerwellness.com to schedule your free consultation.

You deserve a plan that works with your body, not against it.

02/27/2026

Men’s health is about more than just testosterone levels. Energy, sleep quality, metabolism, mood, and mental clarity all play an important role in how you feel day to day.

If you have noticed changes in your energy, weight, focus, or motivation, it may be worth taking a closer look. Small shifts in hormones, stress, or metabolic health can have a bigger impact than many realize.

You do not have to push through it or guess what is going on. Getting clear answers is the first step.

If you are ready to start the conversation, we are here to help at Stryker Optimal Health & Wellness.
Call (509)795-2642 or visit our website at strykerwellness.com.

02/26/2026

Hormonal shifts during perimenopause can affect more than just your cycle.

From mood changes to sleep disruption, these symptoms are common... and support is available.

If you’re experiencing changes, our team can help guide you toward appropriate evaluation and next steps. Call (509)795-2642 or visit strykerwellness.com to learn more.

Address

12615 E Mission Avenue, Suite 105
Spokane Valley, WA
99216

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	1pm - 4pm
Thursday	1pm - 4pm
Friday	8am - 4pm

Telephone

+15097952642

Website

https://www.strykerwellness.com/

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