Bend & Stretch Physical Therapy

Bend & Stretch Physical Therapy Helping You Move & Feel Pain-Free for LIfe

02/05/2026

Once you’ve restored pain-free mobility, it’s time to level up your shoulder stability.
CrossOver Symmetry resistance bands make it simple to challenge your shoulder and scapula anywhere in the gym.
Small, focused sessions build stronger, more resilient shoulders — better posture, control, and performance every day.
Consistency is key: protect your shoulders, move with confidence, and see real results.

Shoulder pain is rarely just a “shoulder problem.”As a physiotherapist, this is a misconception I see every day.Poor sho...
02/04/2026

Shoulder pain is rarely just a “shoulder problem.”

As a physiotherapist, this is a misconception I see every day.

Poor shoulder alignment and weak stabilizing muscles increase stress on the shoulder joints. When deeper muscles don’t do their job, larger muscles overwork — leading to tension, pain, and limited movement.

Your shoulders adapt to what’s happening in your upper back, neck, and even your breathing. Loss of control and movement quality often comes long before pain.

That’s why shoulder stability work is a medical necessity, not a fitness trend.

Healthy shoulders aren’t about lifting more.
They’re about how well your body supports and controls your arms every day.

01/16/2026

Don’t forget your shoulders! Even a few minutes of gentle movement can release tension, improve posture, and make your upper back feel amazing. Try simple stretches, rolling your shoulders, or using small props like Pilates balls to support your arms. Your body will thank you! 💛

01/12/2026

After the holidays, it’s time to bring the body back into movement — starting with our foundation: the feet.
Strong and mobile feet improve balance, gait, core activation, and glute control.
They help us move better, feel stronger, and reduce unnecessary stress on the body.
Let’s wake up our feet and rebuild movement from the ground up

12/24/2025

Movement begins with balance.
This holiday season is a reminder to slow down, reconnect, and listen to your body.
May these days bring you inner balance, renewed energy, and inspiration for mindful movement — on the mat and beyond.

Through gentle challenge and support, movement becomes a way to restore harmony, strength, and ease.
Wishing you warmth, presence, and joy in every breath and every movement.

12/08/2025

Healthy hips support your spine, balance, and posture. Mobility work is a gift to your whole body. Give your hips a few mindful minutes each day, and feel how movement becomes lighter, stronger, and more free.

12/02/2025

A simple breathing technique to release tension and gently guide your nervous system into a calm, parasympathetic state. Slow down, exhale longer than you inhale, and let your body remember what it feels like to be safe.

11/11/2025

OOV isn’t just a fitness tool — it’s a game-changer in functional movement.
Designed by experts in biomechanics, it challenges stability, activates deep core muscles, and improves posture through every controlled motion.
Compared to a regular mat, OOV makes your body work smarter, not harder.
Perfect for Pilates, rehab, or athletic performance — it adapts to you.
Train with purpose. Move with precision.
Train on OOV.

10/20/2025

Have you heard of OOV in Pilates? 🤔
Let’s take a closer look at what it is — and why your body will thank you! 🙌
✨ OOV is a unique curved tool designed to challenge your balance, activate deep core muscles, and improve body awareness.
🌀 It engages muscles you didn’t even know you had!
💪 Whether you’re a beginner or advanced, it adds something new to every session.
Try it once — and you’ll feel the difference! 💥🧘‍♀️

10/13/2025

One of my go-to moves on the OOV to challenge core strength, balance, and body awareness✨
This activates deep core stabilizers and pushes your control to the next level.
Don't let the simplicity fool you - it's all about precision and connection💥

10/13/2025

One of my go-to moves on the OOV to challenge core strength, balance, and body awareness✨
This activates deep core stabilizers and pushes your control to the next level.
Don’t let the simplicity fool you - it’s all about precision and connection💥

assessment and treatment is truly a revolutionary way to approach rehab. And Daniel Vladeta is a biomechanics software ...
06/16/2025

assessment and treatment is truly a revolutionary way to approach rehab. And Daniel Vladeta is a biomechanics software genius, period. He is basically Bill Gates of rehabilitation and movement. He invented a device that allows us to “identify” glitches in our body’s software system and utilize specific methods to upgrade and rewire our software for life lasting change, that eliminates pain and improves function. How COOL IS THIS!!?!? And it’s QUICK, EFFICIENT, and INEXPENSIVE!

Address

2901 N Argonne Road, Ste 3
Spokane Valley, WA
99212

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+19186884403

Website

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