Bend & Stretch Physical Therapy

Bend & Stretch Physical Therapy Helping You Move & Feel Pain-Free for Life

03/30/2026

Neck pain isn’t just discomfort — it affects your whole day.
Tight, stiff necks make it harder to focus, move, sleep, and feel like yourself.

The good news: a few simple exercises every day can:
• release tension
• improve mobility
• reduce pain
• help you feel relaxed and in control

Do them daily — your body will thank you!

03/25/2026

Doing what I love.
Where precision, control, and deep understanding come together

02/25/2026

Welcome to a day in my practice! 💛
I want to show you how I work with each client step by step. From the initial consultation to identifying problem areas, using OOV for targeted recovery, and finishing the session with detailed answers - every moment is designed to help you move better and feel stronger. Come see how personalized care really works!

02/05/2026

Once you’ve restored pain-free mobility, it’s time to level up your shoulder stability.
CrossOver Symmetry resistance bands make it simple to challenge your shoulder and scapula anywhere in the gym.
Small, focused sessions build stronger, more resilient shoulders — better posture, control, and performance every day.
Consistency is key: protect your shoulders, move with confidence, and see real results.

Shoulder pain is rarely just a “shoulder problem.”As a physiotherapist, this is a misconception I see every day.Poor sho...
02/04/2026

Shoulder pain is rarely just a “shoulder problem.”

As a physiotherapist, this is a misconception I see every day.

Poor shoulder alignment and weak stabilizing muscles increase stress on the shoulder joints. When deeper muscles don’t do their job, larger muscles overwork — leading to tension, pain, and limited movement.

Your shoulders adapt to what’s happening in your upper back, neck, and even your breathing. Loss of control and movement quality often comes long before pain.

That’s why shoulder stability work is a medical necessity, not a fitness trend.

Healthy shoulders aren’t about lifting more.
They’re about how well your body supports and controls your arms every day.

01/16/2026

Don’t forget your shoulders! Even a few minutes of gentle movement can release tension, improve posture, and make your upper back feel amazing. Try simple stretches, rolling your shoulders, or using small props like Pilates balls to support your arms. Your body will thank you! 💛

01/12/2026

After the holidays, it’s time to bring the body back into movement — starting with our foundation: the feet.
Strong and mobile feet improve balance, gait, core activation, and glute control.
They help us move better, feel stronger, and reduce unnecessary stress on the body.
Let’s wake up our feet and rebuild movement from the ground up

12/24/2025

Movement begins with balance.
This holiday season is a reminder to slow down, reconnect, and listen to your body.
May these days bring you inner balance, renewed energy, and inspiration for mindful movement — on the mat and beyond.

Through gentle challenge and support, movement becomes a way to restore harmony, strength, and ease.
Wishing you warmth, presence, and joy in every breath and every movement.

12/08/2025

Healthy hips support your spine, balance, and posture. Mobility work is a gift to your whole body. Give your hips a few mindful minutes each day, and feel how movement becomes lighter, stronger, and more free.

12/02/2025

A simple breathing technique to release tension and gently guide your nervous system into a calm, parasympathetic state. Slow down, exhale longer than you inhale, and let your body remember what it feels like to be safe.

11/11/2025

OOV isn’t just a fitness tool — it’s a game-changer in functional movement.
Designed by experts in biomechanics, it challenges stability, activates deep core muscles, and improves posture through every controlled motion.
Compared to a regular mat, OOV makes your body work smarter, not harder.
Perfect for Pilates, rehab, or athletic performance — it adapts to you.
Train with purpose. Move with precision.
Train on OOV.

10/20/2025

Have you heard of OOV in Pilates? 🤔
Let’s take a closer look at what it is — and why your body will thank you! 🙌
✨ OOV is a unique curved tool designed to challenge your balance, activate deep core muscles, and improve body awareness.
🌀 It engages muscles you didn’t even know you had!
💪 Whether you’re a beginner or advanced, it adds something new to every session.
Try it once — and you’ll feel the difference! 💥🧘‍♀️

Address

2901 N Argonne Road, Ste 3
Spokane Valley, WA
99212

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+19186884403

Website

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