Bend & Stretch Physical Therapy

Bend & Stretch Physical Therapy Helping You Move & Feel Pain-Free for LIfe

10/20/2025

Have you heard of OOV in Pilates? 🤔
Let’s take a closer look at what it is — and why your body will thank you! 🙌
✨ OOV is a unique curved tool designed to challenge your balance, activate deep core muscles, and improve body awareness.
🌀 It engages muscles you didn’t even know you had!
💪 Whether you’re a beginner or advanced, it adds something new to every session.
Try it once — and you’ll feel the difference! 💥🧘‍♀️

10/13/2025

One of my go-to moves on the OOV to challenge core strength, balance, and body awareness✨
This activates deep core stabilizers and pushes your control to the next level.
Don't let the simplicity fool you - it's all about precision and connection💥

10/13/2025

One of my go-to moves on the OOV to challenge core strength, balance, and body awareness✨
This activates deep core stabilizers and pushes your control to the next level.
Don’t let the simplicity fool you - it’s all about precision and connection💥

 assessment and treatment is truly a revolutionary way to approach rehab. And Daniel Vladeta is a biomechanics software ...
06/16/2025

assessment and treatment is truly a revolutionary way to approach rehab. And Daniel Vladeta is a biomechanics software genius, period. He is basically Bill Gates of rehabilitation and movement. He invented a device that allows us to “identify” glitches in our body’s software system and utilize specific methods to upgrade and rewire our software for life lasting change, that eliminates pain and improves function. How COOL IS THIS!!?!? And it’s QUICK, EFFICIENT, and INEXPENSIVE!

Same building, new space - come see me in-person or via Telehealth for Pilates Physical Therapy at Suite 214 at COR INST...
05/24/2025

Same building, new space - come see me in-person or via Telehealth for Pilates Physical Therapy at Suite 214 at COR INSTITUTE in Spokane, WA 🙌

"Thanks Buzzy for that great review. I loved being able to help you figure out some way to approach your health improvem...
04/04/2025

"Thanks Buzzy for that great review. I loved being able to help you figure out some way to approach your health improvements.... Kat" - BendNStretch.com (918) 688-4403

04/03/2025

Kat shares a few "Tips" with you on how to find the right physical therapist that fits your needs. Book a free discovery call on her website at www.BendNStretch.com .

Join  Physio and many others women’s health practitioners for the evening of learning and networking January 29, 2025 Bu...
01/09/2025

Join Physio and many others women’s health practitioners for the evening of learning and networking January 29, 2025 Built To Move Chiropractic & Sports Rehabilitation

Mark your calendars and sign up for this educational evening with Core Pelvic Physical Therapy 🙌
01/09/2025

Mark your calendars and sign up for this educational evening with Core Pelvic Physical Therapy 🙌

Happy Halloween from Barbies and Kens over here 😂🤗  .regenerate
10/31/2024

Happy Halloween from Barbies and Kens over here 😂🤗 .regenerate

Address

2901 N Argonne Road, Ste 3
Spokane Valley, WA
99212

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+19186884403

Alerts

Be the first to know and let us send you an email when Bend & Stretch Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bend & Stretch Physical Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram