What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm

Doede Clinic

Pain Relief Chiropractic and Massage Therapy. Short term care for your neck and back pain

02/21/2026

Nuts Protect Cardiovascular Health.

A systematic review and meta-analysis that included 63 studies found that for every 28-gram increase in weekly nut intake, an individual’s risk of coronary heart disease and stroke falls by 4% and 1%, respectively.

Archives of Cardiovascular Diseases, September 2025
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/20/2026

Regular Bedtime Can Improve Blood Pressure.

Oregon Health & Science University researchers report that middle-aged adults with hypertension who shifted from irregular bedtimes to a consistent bedtime for just two weeks experienced similar drops in blood pressure—about 4 mmHg systolic and 3 mmHg diastolic—as would be expected by increased exercise or reduced sodium intake.

Sleep Advances, November 2025

02/19/2026

Gestational Diabetes Rate Up 36% from 2016.

Gestational diabetes is a form of diabetes that develops during pregnancy and can have long-term effects on a woman’s cardiovascular and metabolic health. From 2016 to 2024, its incidence increased each year, rising from 58 to 79 cases per 1,000 births. Researchers suggest this upward trend may reflect worsening cardiometabolic health among young adults, including poorer dietary patterns, lower physical activity levels, and rising obesity rates.

JAMA Internal Medicine, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/18/2026

How to Fight Middle-Age Spread.

Middle age is often accompanied by gradual weight gain resulting from slowing metabolism, loss of muscle mass, and increased fat accumulation around internal organs that can raise the risk of heart disease, diabetes, and neurodegenerative conditions. To combat middle-aged spread, engage in a healthy lifestyle characterized by regular aerobic exercise, strength training, reduced sedentary time, a healthy diet, stress management, hydration, and sufficient sleep.

HealthDay, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/17/2026

Effective Treatment for Chronic Low Back Pain.

A recent study found that myofascial release combined with stabilization exercises is an effective combination to improve pain, balance, muscle function, flexibility, muscle tone, disability, and autonomic regulation in chronic low back pain patients. Doctors of chiropractic often use these and other conservative treatments in the management of chronic low back pain.

Medical Science Monitor, September 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/16/2026

Less Social Media, Better Mental Health.

Among a group of 295 college aged young adults, researchers found that reducing social media use from two hours a day to less than 30 minutes reduced anxiety by 16%, depression by 25%, and insomnia by 15%.

JAMA Network Open, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/15/2026

Happy Birthday Vicki!!!

02/14/2026

Daily Orange Juice May Influence Heart Health.

In a recent experiment, researchers observed that drinking two cups of 100% orange juice a day stimulated expression of genes that help regulate inflammation, blood pressure, and fat metabolism—all of which benefit heart health.

Molecular Nutrition & Food Research, October 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/13/2026

Early Life Farm Exposure May Reduce Allergy Risk.

A study of infants from Old Order Mennonite farming families found that children raised in agricultural environments had higher levels of IgG and IgA antibodies, more advanced B-cell development, and a lower risk of food allergies than peers raised in urban settings. The findings suggest that greater microbial exposure early in life may positively influence immune development and reduce allergy risk.

Science Translational Medicine, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/12/2026

Alcohol Linked to Increased Cancer Risk.

A systematic review and meta-analysis of 62 studies found that alcohol consumption can damage DNA, disrupt hormonal balance, increase oxidative stress, and suppress immune function over time—mechanisms that elevate the risk of breast, colorectal, liver, oral, esophageal, and gastric cancers. While higher drinking frequency and quantity are linked to greater risk, the researchers also note that even moderate alcohol consumption is associated with an increased risk of cancer.

Cancer Epidemiology, December 2025
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/11/2026

Short, Light Exercise Boosts Kids’ Focus and Mood.

Waseda University researchers report that a quick bout of light-intensity exercise of just 3.5 minutes can improve executive function and elevate mood in children aged 10–14 years.

Scientific Reports, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

02/10/2026

Smartphone Addiction Linked to Chronic Spinal Pain in Young Adults.

Smartphone addiction is a behavioral dependence characterized by excessive, compulsive smartphone use that interferes with daily functioning, relationships, sleep, and mental well-being despite negative consequences. Questionnaires completed by 465 university students revealed that 31% met the criteria for smartphone addiction, which is associated with a two-fold elevated risk of chronic neck, mid-back, or low back pain.

Portuguese Journal of Public Health, August 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

Address

8919 E Broadway Avenue
Spokane Valley, WA
99212

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm

Website

http://DoedeClinicOnline.com/

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