What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm

Doede Clinic

Pain Relief Chiropractic and Massage Therapy. Short term care for your neck and back pain

04/22/2026

Move More, Sit Less!

Researchers from the Norwegian School of Sport Sciences report that adding just five minutes of moderate-to-vigorous physical activity per day and reducing sedentary time by 30 minutes could prevent a meaningful proportion of early deaths at the population level—potentially up to about 10% and 7%, respectively.

The Lancet, January 2026
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/21/2026

Treatment for Sacroiliac Joint Dysfunction.

For patients with sacroiliac joint dysfunction, a recent systematic review and meta-analysis found that muscle energy technique, mobilization, and therapeutic exercise were associated with reductions in pain and improvements in disability. Doctors of chiropractic routinely employ these and other conservative therapies in the management of sacroiliac joint dysfunction.

Journal of Bodywork and Movement Therapies, December 2025
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/20/2026

Moderate Social Media Use Linked to Better Teen Well-Being.

Assessments completed by more than 100,000 Australian youths found that excessive social media use (more than two hours a day) and total avoidance of social media are both associated with poorer wellbeing. Meanwhile, teens with moderate use (less than two hours a day), reported higher scores with respect to happiness, life satisfaction, and emotional regulation.

JAMA Pediatrics, January 2026
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/19/2026

Have a wonderful, relaxing Sunday!!

04/18/2026

Extra Virgin Olive Oil Linked to Brain Health.

Using data from the PREDIMED-Plus cohort study, researchers observed that a high intake of extra virgin olive oil—rich in polyphenols and other bioactive compounds—is associated with a greater abundance of gut bacteria linked to better cognitive function.

Microbiome, February 2026
======================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/17/2026

Can Lifestyle Changes Reverse Poor Heart Health?

To improve heart health, experts recommend several key lifestyle habits: follow a heart-healthy diet (such as the Mediterranean, DASH, vegetarian, or pescatarian diet), exercise regularly, avoid smoking, get adequate sleep, and maintain healthy weight, cholesterol, blood sugar, and blood pressure levels. It’s estimated that positive lifestyle changes can lower the risk of heart disease by up to 40%.

University of Southern California, February 2026
========================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/16/2026

Microplastics Detected in Prostate Tumor Tissue.

Examinations of prostate cancer tumors from ten patients revealed microplastic particles in all but one sample, with cancerous tissue containing approximately 2.5 times more plastic than adjacent benign tissue. The findings suggest that microplastic exposure may be a potential risk factor for prostate cancer through inflammation-related mechanisms, though further research is needed before firm conclusions can be drawn.

ASCO Genitourinary Cancers Symposium, February 2026
============================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/15/2026

Muscle Strength Matters for Senior Women Longevity.

University at Buffalo researcher report that among women aged 63 and older, higher muscle strength—as determined by grip strength and chair-stand performance—is linked to a lower risk of death in the following eight years after adjusting for aerobic activity, inflammation, and cardiovascular fitness. More specifically, each 7-kg (~15.42 lbs.) increase in grip strength was associated with a 12% lower death risk, while faster chair-stand times predicted a 4% reduction.

JAMA Network Open, February 2026
=======================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/14/2026

Many Expectant Mothers Have Low Back Pain.

An analysis of data collected from 474 women during pregnancy revealed two-thirds experienced pregnancy-related low back pain with a third noting moderate-to-severe pain and disability. Further analysis revealed risk factors for pregnancy-related low back pain include excess gestational weight gain, a history of back pain, and repetitive or prolonged static work postures.

Pain Management Nursing, November 2025
============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/13/2026

Reducing TV Time May Help Ward Off Depression.

According to a study that monitored more than 65,000 adults for four years, swapping out 60 minutes of daily TV viewing with physical activity of any intensity can reduce the risk of major depression by up to 19%.

European Psychiatry, February 2026
=========================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

04/12/2026

“Genius is eternal patience.”

~ Michelangelo

04/11/2026

Family Meals Tied to Lower Teen Substance Use.

Following an analysis of data concerning 2,090 adolescents, researchers report that teenagers who regularly share positive, distraction-free meals with their families are more than 30% less likely to have vaped, consumed alcohol, or used ma*****na in the previous six months.

Journal of Aggression, Maltreatment & Trauma, February 2026
=====================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient,
Affordable, and mainstream Chiropractic care. I will not use unnecessary
Long-term treatment plans and/or therapies.”

DOEDE CHIROPRACTIC OFFICE
8919 E Broadway Ave., Spokane Valley, WA 99212
DoedeClinicOnline.com

Open Monday through Thursday, 9 a.m. to 12:00, and 2:00 to 6:00 p.m.
Walk-Ins are Welcome! Or to make an appointment, Call 509-924-7374

Address

8919 E Broadway Avenue
Spokane Valley, WA
99212

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm

Website

http://DoedeClinicOnline.com/

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