Heartful Hands Massage and Wellness

11/10/2025

11/06/2025

🌀 Ever wonder why your nose gets stuffy during a massage?

You’re not alone—and there’s a fascinating reason behind it!

When you’re lying face down for an extended period, gravity and pressure can cause fluid to shift toward your head. Combine that with deep relaxation (which slows your breathing and circulation), and your sinuses might decide to take a little nap too 😴. The result? A stuffy nose!

Other factors that can contribute:

• 🌿 Essential oils or scents that trigger mild sensitivity
• 💆‍♀️ Increased lymphatic flow as your body detoxes
• 🧘 Nervous system shifts—especially if we’re activating your parasympathetic “rest and digest” mode

If this happens to you, just let me know! I’ve got tricks to help—like adjusting your position, using a sinus-friendly essential oil, or incorporating gentle breathwork to keep things flowing.

Your comfort matters. Every massage is a conversation between your body and mine. 💫

10/31/2025

🛑 Running on Empty?

If your emotional, physical, or energetic tank feels like it’s hovering on E… it’s time to refuel. You weren’t meant to run on fumes.

✨ Booking a session with me isn’t just self-care—it’s a full-body reset. Whether it’s massage, breathwork, aromatherapy, or a mindset shift through coaching, you’ll leave feeling topped off, recharged, and ready to roll.

💆‍♀️ Your nervous system deserves nourishment. Your soul craves space. Your body is asking for a pause.

Let’s fill your tank—on every level.

📅 Book now. Your future self will thank you.

10/24/2025

🌿 Feeling Extra Tired After a Massage? Here’s Why — and What to Do About It 🌿

Ever left a massage feeling more drained than relaxed? You’re not alone — and it’s actually a sign your body is doing deep healing work.

Massage therapy isn’t just about loosening muscles — it’s a full-body reset. Here’s why you might feel extra tired afterward:

💆‍♀️ Nervous System Shift: Massage activates your parasympathetic nervous system (aka “rest and digest” mode), which can leave you feeling sleepy as your body slows down to repair.

🧘‍♂️ Emotional Release: Stored tension often holds emotional energy. Releasing it can feel like a mini detox — mentally and physically.

💧 Circulation & Detox: Massage boosts lymphatic flow, helping your body flush out waste. That process takes energy!

🌀 Energetic Realignment: If you’re sensitive to energy work, massage can stir up subtle shifts that leave you feeling temporarily off-balance.

✨ How to Support Your Body Post-Massage:

• Hydrate generously to help flush toxins
• Rest or nap if your body asks for it
• Eat nourishing foods to replenish energy
• Gentle movement like stretching or walking can help integrate the work
• Journal or reflect if emotions came up — it’s all part of the healing

Your body is wise. Fatigue after a session isn’t a flaw — it’s feedback. Honor it, and you’ll amplify the benefits of your massage tenfold 💖

10/18/2025

💜🙏🏻

10/15/2025

🥣 Why Massage Is a Powerful Stress Reliever:

• 🌬 Activates the parasympathetic nervous system (hello, rest + digest!)
• 💓 Lowers cortisol and blood pressure naturally
• 🧠 Boosts serotonin and dopamine—your feel-good hormones
• 🫁 Encourages deep breathing and vagus nerve activation
• 🧘‍♀️ Releases muscle tension stored from emotional stress
• 👐 Promotes body awareness and emotional regulation
• 💤 Improves sleep quality and reduces insomnia
• 🫶 Creates space for stillness, safety, and self-connection
• 🌿 Supports lymphatic flow and detoxification
• 💆‍♀️ Feels amazing—and that matters!

10/14/2025

Pillow height, or loft, is important to maintaining proper sleep posture and preventing neck pain. The left column shows improper pillow height for back sleepers, side sleepers and stomach sleepers, respectively. The right column demonstrates the proper pillow height for a neutral spine for each sleeping position.

For more tips on how to minimize body aches in the morning, read our story: https://n.pr/3J5OcMc