Compass Rose Healing Arts

Compass Rose Healing Arts We are a Holistic healing practice committed to your total health and well-being: Body, Mind, and Sp Stacia and Dan are more than Reiki healers.

The Universal Life Source Energy channeled through their empathic natures is complemented by years of hands-on practice and client-centered sessions provided over 40 years collectively. Stacia and Dan are equally skilled to provide intuitive healings, coaching, mentoring, wisdom, and more in a safe and caring environment. We welcome people of all ages facing the challenges of a changing world and individual life experiences.

Take a look around your life.Your environment is shaping your nervous system every day. Even when you think you are “fin...
03/15/2026

Take a look around your life.
Your environment is shaping your nervous system every day. Even when you think you are “fine,” your
system is still receiving signals.
The people you talk to.
The content you consume.
The way your home feels.

The sound in the background.
The clutter.
The lighting.
Even the way you speak to yourself.
Your system is always asking: “Am I safe here?”
And if the answer is “I don’t know,” the body stays braced.
You can shift your frequency with small changes:
Clear one surface.
Open a window.
Turn off background noise for ten minutes.
Play music that makes your shoulders drop.
Remove one app that keeps you in chaos.
Unfollow accounts that spike your nervous system, even if you agree with them.
You do not have to overhaul your whole life to feel better.
You just have to stop feeding what dysregulates you, and start feeding what supports you.
Your environment is either medicine or stress.
Choose one small upgrade today.

03/14/2026

What is QEST4 Results Tell You

QEST4 results are more helpful when you trun them into a simple, supportive plan.

Power is not never getting triggered.Power is knowing how to return.Repair is the ability to come back to yourself after...
03/14/2026

Power is not never getting triggered.
Power is knowing how to return.
Repair is the ability to come back to yourself after:
A hard conversation.
A chaotic day.
A moment of overwhelm.
A spiral.
A mistake.
A choice you regret.
A night where you stayed up too late and your mind feels louder than usual.
Repair sounds like:
“I’m here now.”
“I can begin again.”
“I can make a cleaner choice in this moment.”
“I can apologize.”
“I can reset.”
Your ability to repair is what keeps your life from being ruled by old patterns. Without repair, we
repeat. With repair, we evolve.
Repair is not weakness.
Repair is mastery.
You do not have to be perfect to be powerful.
You have to be willing to return.
And the more often you return, the more your system learns that safety is available inside you.

This is a big one, especially right now.Anxiety is urgent, repetitive, and loud.It loops and spirals.It demands certaint...
03/13/2026

This is a big one, especially right now.
Anxiety is urgent, repetitive, and loud.
It loops and spirals.
It demands certainty immediately.
It often comes with worst-case scenarios and a need to control outcomes.
Intuition is steady, simple, and clean.
It may be quiet, but it is clear.
It does not need you to panic in order to guide you.
It usually comes as a calm knowing, a direct “yes” or “no,” or a clear next step.
A helpful question:
Does this message make me feel expanded and present, or contracted and frantic?
Another one:
Is this thought trying to protect me from a fear, or guide me toward truth?

You can be highly intuitive and still have anxiety.
The practice is learning the texture of each one.
Anxiety grips.
Intuition points.
And if you are unsure, regulate first. Clarity arrives more easily in a calm body. Sometimes the most
intuitive thing you can do is drink water, breathe, sleep, and revisit the decision tomorrow.

03/13/2026

Angelic Reiki Worthiness Affirmation

If your inner critic is loud, let his be louder. Repeat it untill your body believes it.

03/12/2026

Your body remebers how to relax.
Sometimes it just needs the right environment.

InHarmony Sound Lounge uses therapeutic sound and gentle vibration to help the nervous system shift out of stress and into deep rest.
As your frequencies move though your body, muscles soften, breathing slows, and the mind becomes
quiet .

There is a strange pressure in the world to stay consistent, even when you have grown. People want youto remain predicta...
03/12/2026

There is a strange pressure in the world to stay consistent, even when you have grown. People want you
to remain predictable because it helps them know how to relate to you.
But growth is allowed to change your preferences.

Growth is allowed to change your standards.
Growth is allowed to change your perspective.
You are not required to keep believing what you believed when you were surviving.
You are not required to keep tolerating what you tolerated when you did not know better.
You are not required to keep performing the version of you that kept other people comfortable.
Changing your mind is not instability.
It is intelligence.
It is evolution.
It is self-respect.
Sometimes the soul upgrades quietly, and suddenly what used to feel “normal” feels heavy. What used
to feel exciting feels noisy. What used to feel like love feels like obligation. Pay attention to that. It is
your system giving you information.

If something no longer fits, you are allowed to release it without a dramatic explanation.
You can simply say: “That is not aligned for me anymore.”
You can let your life reflect who you are now, not who you had to be then.


03/12/2026

Morning Angelic Reiki Affirmation

A simple morning energy reset. Repeat once before coffee, emails or obligations.

03/12/2026

We each have an ACTIVE role to play in taking our collective power back. Some are Sacred Warriors, others are Healers, and others are re-Builders. Get going!

Address

112 North Bowdish Road
Spokane Valley, WA
99206

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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We are a Holistic healing practice committed to your total health and well-being: Body, Mind, and Spirit. Also offering Reiki classes and state certified Reiki Training.