Compass Rose Healing Arts

Compass Rose Healing Arts We are a Holistic healing practice committed to your total health and well-being: Body, Mind, and Sp Stacia and Dan are more than Reiki healers.

The Universal Life Source Energy channeled through their empathic natures is complemented by years of hands-on practice and client-centered sessions provided over 40 years collectively. Stacia and Dan are equally skilled to provide intuitive healings, coaching, mentoring, wisdom, and more in a safe and caring environment. We welcome people of all ages facing the challenges of a changing world and individual life experiences.

Russell found his perfect spot this morning, basking in the sun, resting in the shade, and soaking in the quiet magic of...
04/24/2026

Russell found his perfect spot this morning, basking in the sun, resting in the shade, and soaking in the quiet magic of the day. He is gently teaching us that peace doesn't have to be complicated. What's being offered to you right now can be peaceful.

Your healing is not separate from your life. It is the way you return home to yourself. A regulated nervous system creat...
04/24/2026

Your healing is not separate from your life.
It is the way you return home to yourself.
A regulated nervous system creates a regulated life.

There are seasons when life no longer fits the old shape.You may feel in between versions of yourself, aware that someth...
04/23/2026

There are seasons when life no longer fits the old shape.

You may feel in between versions of yourself, aware that something is shifting, but not yet fully clear on what is ending, what is emerging, or how to move forward.

The 4 Directions Journey is a guided path through those threshold moments.

Truth invites you to see clearly.
Awakening opens you to what is emerging.
Integration helps you ground change into real life.
Release supports letting go of what no longer fits.

This is a journey back to your own inner direction.

If this speaks to where you are right now, reach out to learn more about beginning this 1:1 process with Stacia.

Understanding the Body with Wellness Technology
04/23/2026

Understanding the Body with Wellness Technology

04/22/2026

This Violet Ray meditation supports transformation, sacred order, spiritual alignment, and energetic transmutation. Let this luminous violet light help you release what is complete and welcome a new rhythm.

Understanding the body is no longer only based on perception, it can also be supported by data. Instead of guessing what...
04/22/2026

Understanding the body is no longer only based on perception, it can also be supported by data. Instead of guessing what your system may be doing, you can begin to observe patterns over time.
This creates an opportunity for awareness, reflection, and deeper understanding of how your body responds to life.

04/21/2026

This Ruby-Gold Ray meditation is a beautiful practice for devotion, sacred warmth, idealism, and spiritual purpose. Let this rich healing light help you reconnect with what matters most.

Healing is not only a mental or emotional process.It is a deeply embodied experience of learning safety again.At its cor...
04/21/2026

Healing is not only a mental or emotional process.
It is a deeply embodied experience of learning safety again.
At its core, emotional healing is the process of teaching the body:
"You are safe now."
As the nervous system begins to receive that message, something subtle but powerful starts to shift.
The system regulates.
Survival patterns soften.
Emotional resilience begins to grow.
And from this regulated state, life itself begins to feel different.

The body doesn't only remember what happened in the mind.It remembers what was felt and what was never fully processed.W...
04/20/2026

The body doesn't only remember what happened in the mind.
It remembers what was felt and what was never fully processed.
When emotional experiences are overwhelming or unprocessed, the nervous system can stay organized around protection.
Even when life circumstances change, the body may still carry the imprint of survival: feeling unsafe, guarded, reactive, or constantly on edge.
And this can quietly shape daily life in ways we don't always recognize.
Success can feel stressful instead of supportive.
Love can feel overwhelming instead of safe.
Peace can feel unfamiliar instead of grounding.
Rest can feel unsafe instead of restorative.
And burnout cycles can begin to repeat.
This is not a mindset issue alone.
It is the body continuing to respond from old patterns of protection.
Awareness is the first step toward change.

The autonomic nervous system operates below conscious control, shaping how you respond to life in real time. It has thre...
04/19/2026

The autonomic nervous system operates below conscious control, shaping how you respond to life in real time.

It has three states:
- One branch mobilize energy for survival (sympathetic : fight/flight).
- One supports restoration and healing ( parasympathetic ventral: rest/connection).
- And one protects through shutdown when overwhelmed (parasympathetic dorsal: freeze).

Understand these patterns are the first step in learning how to regulate your inner state.

Your nervous system is a reflection of your lived experience. It holds the imprint of what you've moved thought and shap...
04/18/2026

Your nervous system is a reflection of your lived experience. It holds the imprint of what you've moved thought and shapes how you meet what comes next.

Your nervous system is not just responding to your life. It is shaping how you experience life. The same moment can fe...
04/17/2026

Your nervous system is not just responding to your life. It is shaping how you experience life.
The same moment can feel safe, stressful, or overwhelming, depending on the state of your body.

Over the next few days, we will be sharing how emotional healing and nervous system regulation are deeply connected and how you can begin to shift.

This series is an invitation to understand:
How your nervous system works
How emotional wounds live in the body
And how healing creates real, lasting change

This is where awareness meets regulation.

Address

112 North Bowdish Road
Spokane Valley, WA
99206

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

We are a Holistic healing practice committed to your total health and well-being: Body, Mind, and Spirit. Also offering Reiki classes and state certified Reiki Training.