Spinal and Sports Care Clinic, PS

03/04/2026

We’re giving away a FREE gift card to Fleet Feet 😌 How to enter: Follow us on Instagram @ SpinalAndSportsSpokane. Yep… that’s it. Just hit follow and you’re in!

Shoutout to the team at Fleet Feet for keeping Spokane running in the right shoes. So while you’re at it, go check them out 🙌

Share this with your friends, tell them to follow too - they could win 👀

03/03/2026

💡Did you know.... Bruxism doesn’t just affect your teeth, it affects your jaw joint too. That overload can create trigger points, knots, and ongoing jaw pain. If this sounds familiar, addressing it early can make a big difference.

02/27/2026

02/20/2026

We love combining HILT therapy with chiropractic care, especially for tight neck muscles like this. This combo can make a big difference for stubborn aches and pains.

02/17/2026

Clenching your jaw throughout the day can lead to tension, headaches, and TMJ pain.
The good news? Dr. Ken shows a simple exercise you can do at home to help reset and relax your jaw.

02/13/2026

Earaches? Headaches? It might actually be your jaw. 😬 When the jaw joint isn’t functioning properly, other areas start to feel it too.

02/06/2026

Pregnancy shouldn’t mean living in pain. If you’re feeling sharp groin or pelvic discomfort, know that it’s common, and treatable! Chiropractic and massage care can help support you while your body does the incredible work of growing a baby.

02/03/2026

Jaw pain that keeps coming back? Dr. Ken shares a case where the real problem wasn’t the jaw, it was unconscious clenching 😬 Once the patient stopped clenching, the pain finally stayed away.

01/30/2026

With icy Spokane roads, auto accidents tend to increase this time of year. 🚗❄️ We often see whiplash and other musculoskeletal injuries after crashes. Dr. Choate explains when you should visit the ER first to rule out serious conditions, and when chiropractic care can help with recovery after an accident.

01/27/2026

Most (not all) sources of Jaw pain that we identify come from clenching 😬 Becoming aware of when you’re clenching, can be a simple but powerful step toward relief. Small habits can help you avoid bigger problems down the road.

01/24/2026

Some days a migraine hits and nothing helps. For some people, magnesium actually does the research is pretty impressive.

But because everyone responds differently, this isn’t medical advice,
come see us and we’ll help you figure out what works best for your body!

01/13/2026

Chiropractic care isn’t just for back pain. From migraines and TMJ/TMD to sports injuries and everyday aches, we help treat a wide range of conditions. You might be surprised by what chiropractic care can support!