Spinal and Sports Care Clinic, PS

04/01/2026

When something starts hurting, most people wonder: Who should I see first? 🤔

For many non-emergent muscle and joint issues, a chiropractor can be a great place to start, especially when mechanical problems need mechanical solutions.

03/28/2026

There’s growing interest in non-drug options for pain management. Some research looking at veterans suggests that when chiropractic care is part of treatment for musculoskeletal pain, patients may be less likely to rely on opioids for pain reduction.

03/25/2026

Are you getting the most out of your chiropractic care? 🤔 Adjustments alone are great… but add exercise therapy, and you’re giving your body the tools to heal, stay strong, and prevent pain from coming back.

03/20/2026

Ever notice some aches stick around no matter what? For many non-emergent muscle and joint issues, a chiropractor can often be a great first step. We can often see you same-day and get to the root of mechanical problems—things that medication alone can’t fix. Your body will thank you. 🙌

03/18/2026

The biggest myth about chiropractors is that we just "crack backs." We assess injuries, order imaging, write referrals, and help coordinate your care so you get the right treatment at the right time. Adjustments are just one part of the bigger picture.

03/04/2026

We’re giving away a FREE gift card to Fleet Feet 😌 How to enter: Follow us on Instagram @ SpinalAndSportsSpokane. Yep… that’s it. Just hit follow and you’re in!

Shoutout to the team at Fleet Feet for keeping Spokane running in the right shoes. So while you’re at it, go check them out 🙌

Share this with your friends, tell them to follow too - they could win 👀

03/03/2026

💡Did you know.... Bruxism doesn’t just affect your teeth, it affects your jaw joint too. That overload can create trigger points, knots, and ongoing jaw pain. If this sounds familiar, addressing it early can make a big difference.

02/27/2026

02/20/2026

We love combining HILT therapy with chiropractic care, especially for tight neck muscles like this. This combo can make a big difference for stubborn aches and pains.

02/17/2026

Clenching your jaw throughout the day can lead to tension, headaches, and TMJ pain.
The good news? Dr. Ken shows a simple exercise you can do at home to help reset and relax your jaw.

02/13/2026

Earaches? Headaches? It might actually be your jaw. 😬 When the jaw joint isn’t functioning properly, other areas start to feel it too.

02/06/2026

Pregnancy shouldn’t mean living in pain. If you’re feeling sharp groin or pelvic discomfort, know that it’s common, and treatable! Chiropractic and massage care can help support you while your body does the incredible work of growing a baby.