Spinal and Sports Care Clinic, PS

Spinal and Sports Care Clinic, PS www.Spinalandsportscare.com

02/17/2026

Clenching your jaw throughout the day can lead to tension, headaches, and TMJ pain.
The good news? Dr. Ken shows a simple exercise you can do at home to help reset and relax your jaw.

02/13/2026

Earaches? Headaches? It might actually be your jaw. šŸ˜¬ When the jaw joint isnā€™t functioning properly, other areas start to feel it too.

02/06/2026

Pregnancy shouldnā€™t mean living in pain. If youā€™re feeling sharp groin or pelvic discomfort, know that itā€™s common, and treatable! Chiropractic and massage care can help support you while your body does the incredible work of growing a baby.

02/03/2026

Jaw pain that keeps coming back? Dr. Ken shares a case where the real problem wasnā€™t the jaw, it was unconscious clenching šŸ˜¬ Once the patient stopped clenching, the pain finally stayed away.

01/30/2026

With icy Spokane roads, auto accidents tend to increase this time of year. šŸš—ā„ļø We often see whiplash and other musculoskeletal injuries after crashes. Dr. Choate explains when you should visit the ER first to rule out serious conditions, and when chiropractic care can help with recovery after an accident.

01/27/2026

Most (not all) sources of Jaw pain that we identify come from clenching šŸ˜¬ Becoming aware of when youā€™re clenching, can be a simple but powerful step toward relief. Small habits can help you avoid bigger problems down the road.

01/24/2026

Some days a migraine hits and nothing helps. For some people, magnesium actually does the research is pretty impressive.

But because everyone responds differently, this isnā€™t medical advice,
come see us and weā€™ll help you figure out what works best for your body!

Chiropractic care isnā€™t just for back pain. From migraines and TMJ/TMD to sports injuries and everyday aches, we help tr...
01/13/2026

Chiropractic care isnā€™t just for back pain. From migraines and TMJ/TMD to sports injuries and everyday aches, we help treat a wide range of conditions. You might be surprised by what chiropractic care can support!

01/09/2026

With winter weather comes icy roads and an increased risk of car accidents šŸ„¶ā„ļø Dr. Jack shares tips on proper sitting posture in the car to help protect your spine and reduce strain if the unexpected happens.

01/06/2026

Save this videoā„ļø Dr. Jack shows a quick 5-minute warm-up you should do before heading outside. Cold muscles donā€™t mix well with heavy lifting.

01/02/2026

Chiropractor tip: choose the right shovel ā„ļø We prefer shovels that let you push the snow instead of bending and lifting it. Less bending, less twisting, less strain, and a much lower chance of ending the day with a sore back.

12/30/2025

Bos-what? Boswellia! šŸŒæResearch shows this herbal supplement can reduce knee pain by up to 50% in people with osteoarthritis.

Address

12905 E Sprague Avenue
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15099220303

Website

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