Spinal and Sports Care Clinic, PS

Spinal and Sports Care Clinic, PS www.Spinalandsportscare.com

01/27/2026

Most (not all) sources of Jaw pain that we identify come from clenching šŸ˜¬ Becoming aware of when youā€™re clenching, can be a simple but powerful step toward relief. Small habits can help you avoid bigger problems down the road.

01/24/2026

Some days a migraine hits and nothing helps. For some people, magnesium actually does the research is pretty impressive.

But because everyone responds differently, this isnā€™t medical advice,
come see us and weā€™ll help you figure out what works best for your body!

Chiropractic care isnā€™t just for back pain. From migraines and TMJ/TMD to sports injuries and everyday aches, we help tr...
01/13/2026

Chiropractic care isnā€™t just for back pain. From migraines and TMJ/TMD to sports injuries and everyday aches, we help treat a wide range of conditions. You might be surprised by what chiropractic care can support!

01/09/2026

With winter weather comes icy roads and an increased risk of car accidents šŸ„¶ā„ļø Dr. Jack shares tips on proper sitting posture in the car to help protect your spine and reduce strain if the unexpected happens.

01/06/2026

Save this videoā„ļø Dr. Jack shows a quick 5-minute warm-up you should do before heading outside. Cold muscles donā€™t mix well with heavy lifting.

01/02/2026

Chiropractor tip: choose the right shovel ā„ļø We prefer shovels that let you push the snow instead of bending and lifting it. Less bending, less twisting, less strain, and a much lower chance of ending the day with a sore back.

12/30/2025

Bos-what? Boswellia! šŸŒæResearch shows this herbal supplement can reduce knee pain by up to 50% in people with osteoarthritis.

12/28/2025

Dr. Choateā€™s winter walk might look funny, but itā€™s smartšŸš¶ā€ā™‚ļø Shuffling keeps your center of gravity steady and lowers your risk of slipping on ice. One foot in the air is often when falls happen, and we see those injuries all winter long.

Our goal is to help you adjust tiny habits in life that go a long way, because no one wants back pain that could turn into surgery.

12/26/2025

Desk job got your neck feeling wrecked by 3pm? šŸ’» Dr. Paula shows how High-Intensity Laser Therapy (HILT) helped Justus with neck stiffness and headaches, a common issue we see every day. The good news? You donā€™t have to end every workday sore and stiff. HILT helps calm pain and get you feeling like yourself again. šŸ˜

12/23/2025

Hey, relax! Are you clenching your jaw as youā€™re watching this?šŸ˜¬ Dr. Ken breaks down why jaw clenching, especially during stress or focus, is the main driver behind many TMJ problems we see in the clinic. Save yourself a trip to the doctorā€™s office, and just relax that jaw.

12/18/2025

We know, the snow hasnā€™t really arrived yet (awkward...šŸ˜… ) But once it does, Dr. Choate wants you ready with smart shoveling tips. Every winter we treat plenty of snow-shoveling injuries, especially low back strains. So make sure to save this video and watch your form this Winter ā„ļø
āŒ Remember: BLT is great for lunch, terrible for your back when done at the same time (Bending, Lifting, Twisting).

Address

12905 E Sprague Avenue
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15099220303

Website

Alerts

Be the first to know and let us send you an email when Spinal and Sports Care Clinic, PS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spinal and Sports Care Clinic, PS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category