Spinal and Sports Care Clinic, PS

Spinal and Sports Care Clinic, PS www.Spinalandsportscare.com

12/28/2025

Dr. Choate’s winter walk might look funny, but it’s smart🚶‍♂️ Shuffling keeps your center of gravity steady and lowers your risk of slipping on ice. One foot in the air is often when falls happen, and we see those injuries all winter long.

Our goal is to help you adjust tiny habits in life that go a long way, because no one wants back pain that could turn into surgery.

12/26/2025

Desk job got your neck feeling wrecked by 3pm? 💻 Dr. Paula shows how High-Intensity Laser Therapy (HILT) helped Justus with neck stiffness and headaches, a common issue we see every day. The good news? You don’t have to end every workday sore and stiff. HILT helps calm pain and get you feeling like yourself again. 😁

12/23/2025

Hey, relax! Are you clenching your jaw as you’re watching this?😬 Dr. Ken breaks down why jaw clenching, especially during stress or focus, is the main driver behind many TMJ problems we see in the clinic. Save yourself a trip to the doctor’s office, and just relax that jaw.

Holiday Closure Notice 🎄Our clinic will be closed December 20th–December 28th to let our team some well-deserved rest an...
12/18/2025

Holiday Closure Notice 🎄Our clinic will be closed December 20th–December 28th to let our team some well-deserved rest and time with loved ones. Established patients can still schedule using the options below. Due to anticipated high call volume when we return, we encourage online scheduling and recommend booking early, as appointments fill quickly once we return.

A huge thank you to our staff for an incredible year of care, and to our patients for being the best part of what we do.

Wishing you all a happy, healthy, and blessed holiday season! ❄️ ⛄ 🎁

12/18/2025

We know, the snow hasn’t really arrived yet (awkward...😅 ) But once it does, Dr. Choate wants you ready with smart shoveling tips. Every winter we treat plenty of snow-shoveling injuries, especially low back strains. So make sure to save this video and watch your form this Winter ❄️
❌ Remember: BLT is great for lunch, terrible for your back when done at the same time (Bending, Lifting, Twisting).

12/16/2025

If activities like gardening or reading are causing neck stiffness, targeted massage therapy can help release tension and improve mobility. 😁

12/12/2025

Do you ever feel like your supplements should be helping your chronic headaches, but they're just not making a difference? Dr. Ken is here to explain why the problem might not be the ingredient, but the quality. Did you know that many supplements on the market don't contain what they claim, or may even include harmful fillers? We only recommend supplements that are NSF Tested and Certified. This independent certification ensures that what's on the label is actually what's in the bottle, guaranteeing purity and potency.

12/09/2025

Tired of that stiff neck? Reid breaks down how he successfully treated a patient struggling with severely limited range of motion (ROM). Over the course of several sessions, targeted medical massage techniques completely restored their ability to move freely and without pain.

Our goal is always full, functional recovery. Whether you like to garden, hike, or run marathons, we help you get pain relief, so that you can get back to doing what you love most!

12/05/2025

Headaches every week? Magnesium is one of the most researched supplements for headache relief. But remember: Everyone’s body is different, and supplements aren’t one-size-fits-all. This isn’t medical advice, supplements affect everyone differently. Come in and talk with us so we can guide you personally!

12/02/2025

Phantom limb pain happens when the brain continues to send and receive signals from a limb that’s no longer there. Reid shares how targeted trigger point therapy helped one of his patients reduce those painful signals and regain comfort. A great reminder of how powerful soft-tissue work can be!

Curious if massage therapy could help your pain? Let us know, we’re here to help!


It’s almost that time again, Spokane ❄️ When your driveway turns into a full-body workout, don't forget these Snow Shove...
12/02/2025

It’s almost that time again, Spokane ❄️ When your driveway turns into a full-body workout, don't forget these Snow Shoveling Techniques. Remember: Warm up, use your legs, and let’s keep your back out of trouble this snow season!

Address

12905 E Sprague Avenue
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15099220303

Website

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