Quintessence Therapeutic Massage

08/26/2025

08/12/2025

A wonderful program connecting wellness, weight loss, and lasting behavior change. Starting in September!

Balanced Living is back this fall! 🍂 🍂
Your journey to feeling your best starts at the YMCA—with a supportive community that sees you as a whole person, not just a number on the scale.
Join Balanced Living: A Sustainable Wellness Journey, based on the trusted YMCA Weight Loss Program curriculum, and build lasting, healthy habits that fit your life.
✨ What to expect:
✔️ Lifestyle changes that boost energy, confidence & connection
✔️ Weekly group discussions and expert coaching
✔️ Realistic goals and progress tracking
✔️ A focus on total well-being—body, mind, and spirit
🗓️ Sept 3 – Nov 20, 2025
📍 In-person: Central Spokane Y, Wednesdays, 6–7pm. Register: https://bit.ly/451YHZn
💻 Virtual: Zoom, Thursdays, 1–2pm. Register: https://bit.ly/475kikO

You are already enough—let’s build a wellness journey that reflects that.🥰
For more info, visit our website: https://ymcainw.org/programs/healthy-living/

08/12/2025

Bands are a wonderful way to get resistance training. Portable, easy to use, and gentle on the joints!