APF

APF Health and Wellness Center - We are here to help you keep your mind and body healthy. APF’s goal is to help you meet your current health goals.
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Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help. What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports
• Work Through an Injury

No matter what your current goals are, APF can find an affordable program to personally fit you. You can reach your goals! Below is a list of a few of our services offered:

o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training: Life Coaching
o Workout plans uniquely designed for your employees
o Teach proper exercise form
o Group Training Sessions

12/22/2025

Reverse Hack Squat/Good morning. With your feet slightly turned out hinge your hips back, you want to feel this in your glutes! Keep your bellybutton pulled into your spine and squeeze your glutes at the top.

Looking for a healthier sweet treat or a better holiday dessert? 🎄✨Look no further-these Peanut Butter Banana Bars are a...
12/20/2025

Looking for a healthier sweet treat or a better holiday dessert? 🎄✨
Look no further-these Peanut Butter Banana Bars are a must try!
✔️Gluten free
✔️Flourless
✔️Refined sugar free
Sweet, satisfying, and perfect for sharing (or not 😉).

Looking for a workout partner?Or open to adding one to your training routine?Click the link and we’ll connect you with a...
12/17/2025

Looking for a workout partner?
Or open to adding one to your training routine?

Click the link and we’ll connect you with a workout partner who fits your schedule and goals. 💪

https://form.jotform.com/253506042311039

12/17/2025

📣 Episode 41
“Top 4 Signs You’re Undereating”

Caption:

If you’ve been dragging, craving sugar, or stuck despite “eating clean”… you might actually be undereating.
And it’s one of the biggest reasons women feel exhausted, hormonal, and frustrated with their progress.

🎙️ Episode 41 is LIVE!
We’re breaking down the top 4 signs you’re undereating — and what to do about it so you can finally feel energized, strong, and in control of your results.

Here’s the truth ⬇️
✨ Undereating slows your metabolism
✨ Undereating increases cravings
✨ Undereating makes fat loss harder
✨ Undereating wrecks your hormones
… and fueling properly changes everything.

Listen now on Spotify, Amazon Music, or Apple Podcasts.
Just search Train Fuel Thrive.

And if you’re tired of guessing what your body needs…
👉 DM us or book a free discovery call at https://offers.apfwellness.com/7dayreset

Let’s get you fueled, strong, and thriving. 💙💚🖤

Feeling confused about macros?Not sure how much protein you actually need?Tired of guessing and hoping you’re “doing it ...
12/17/2025

Feeling confused about macros?
Not sure how much protein you actually need?
Tired of guessing and hoping you’re “doing it right”?

We’ve got you covered 👇

🔥 Macro Mastery Mini-Series
A FREE 3-part nutrition workshop designed to help you fuel smarter, build balanced meals, and finally understand macros — without dieting or restriction.

📅 1/6, 1/13 & 1/20
🕠 5:30–6:30 PM
📍 APF Wellness Center

✨ Learn what macros are
✨ Figure out your numbers
✨ Log a full day with confidence

⚠️ Space is limited — registration required.
👉 Register here:
https://form.jotform.com/253456176640056
Train. Fuel. Thrive.

12/15/2025

Here is a great ab routine without doing sit-ups. L-sit or kneeling passovers to seesaw then a half kneeling split swing. Give it a try your abs will thank you!

Love Peanut Butter Fudge but don't want all the sugar! Give this monk fruit sweetened Peanut Butter Fudge recipe a try. ...
12/13/2025

Love Peanut Butter Fudge but don't want all the sugar! Give this monk fruit sweetened Peanut Butter Fudge recipe a try. If you make it let us know what you think about it in the comments below 👇

12/12/2025

Feeling confused about macros?
Not sure how much protein you actually need?
Tired of guessing and hoping you’re “doing it right”?

We’ve got you covered 👇

🔥 Macro Mastery Mini-Series
A FREE 3-part nutrition workshop designed to help you fuel smarter, build balanced meals, and finally understand macros — without dieting or restriction.

📅 1/6, 1/13 & 1/20
🕠 5:30–6:30 PM
📍 APF Wellness Center

✨ Learn what macros are
✨ Figure out your numbers
✨ Log a full day with confidence

⚠️ Space is limited — registration required.

👉 Register here:
https://form.jotform.com/253456176640056

Train. Fuel. Thrive.

12/11/2025

I want to hear it! What are the silly “I can’t I’m too busy” excuses you say?
Look, it’s not that you’re too busy, it’s that you don’t prioritize these things as much as others. We all have the same 24 hours in a day you get to make choices what you do with those hours. Comment busy and I’ll send you the full podcast or check out Train Fuel Thrive on Amazon, Spotify, and Apple!

We LOVE our members! You are what makes APF! Our attendance winner this month, great job showing up for you this month!
12/10/2025

We LOVE our members! You are what makes APF! Our attendance winner this month, great job showing up for you this month!

12/10/2025

🔥 SOCIAL POST — Episode 40: “You’re Not Too Busy — You’re Under-Prioritized”

Stop saying you’re “too busy.”
You’re not. You’re just not prioritizing YOU.

If your days feel chaotic, rushed, or out of control… it’s because you’re living on autopilot instead of intention. When your goals matter, you make time — you don’t wait to “find” it.

In E40 of Train Fuel Thrive, we break down:
✨ How to remove “busy” from your vocabulary
✨ Why intention creates more time
✨ The real reason you keep putting yourself last
✨ How to make your goals non-negotiable
✨ Simple systems busy women use to stay consistent

Your life isn’t going to slow down.
But you can rise up.
With intention. With ownership. With action.

Listen to Episode 40 now — available on Spotify, Amazon Music, and Apple Podcasts.
🎧 You can be busy and still build the body and life you want.

DM us or book a free discovery call here:
👉 https://offers.apfwellness.com/7dayreset

Address

11703 E Sprague Avenue Suite C2
Spokane Valley, WA
99206

Telephone

+15094755258

Website

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