APF

04/02/2026

04/01/2026

📅 It’s the 1st of the Month — Voting is OPEN! 🗳️

Every month at APF, we take a moment to celebrate the people who show up, put in the work, support others, and truly embody the APF lifestyle.
And now… it’s your turn to help choose this month’s Client of the Month!

This isn’t about being the strongest or the fastest.
It’s about:
💙 Consistency
💙 Attitude
💙 Effort
💙 Growth
💙 Community

We want to highlight the members who inspire you — the ones you notice showing up even on the hard days, encouraging others, and living the APF5 Method inside and outside the gym.

🗳️ Cast your vote using the link in our bio or the QR code inside the gym.
🔔 Voting closes on the 15th.
🎁 Winner receives a special APF gift + spotlight.

Let’s lift each other up and celebrate the incredible people in our APF family.
Your vote means more than you know. 💙💚

Vote at this link: https://form.jotform.com/253367270950056

Reminder

03/29/2026

Only a few more weeks until showtime.

We’ve got a strong group stepping on stage—some for the very first time, and others who continue to show up, improve, and raise the standard every single prep.

To our new competitors… your time is coming.
To our returning competitors… you already know what it takes, and you’re leveling up.

This is what hard work and discipline look like behind the scenes—early mornings, consistency, and doing the work when no one is watching.

Proud of every single one of you. Excited to see it all come together on stage.

Welcome our newest competitors to APF Elite.

03/26/2026

We are SO excited to have with us 3/31 to talk ALL things woman’s health and hormones. If you’re a woman of any age this night is for you!

You can reserve your spot here: https://apersonalfit.gymmasteronline.com/portal/account/book/class/schedule?classid=556235&companyid=2&week=2026-3-31
You can also listen to this episode of Train Fuel Thrive on Apple, Spotify, and Amazon ☺️

03/25/2026

Food is medicine.
But the wrong food can also be poison.

Every time you eat, you’re either feeding disease or feeding health.

Your kitchen can act like a pharmacy…
or it can slowly become the reason you need one.

In Episode 55, we break down how the food you eat every day influences inflammation, hormones, metabolism, and how well you age.

Because the goal isn’t just to live longer — it’s to live stronger.

https://open.spotify.com/show/5bvEa4D5zStcTrkKYaWVRG

🎧 Listen to Train Fuel Thrive on Spotify, Apple Podcasts, and Amazon Music.

03/23/2026

Pre-planning your food doesn’t have to be complicated… it probably needs to be simpler 👇

So many people think “success” in nutrition means fancy meals, long prep, or perfect recipes.

It doesn’t.

It looks like this 👆

➡️ Pick a protein FIRST (always)
➡️ Add a carb
➡️ Choose your fat

That’s it.

This was my grab-and-go lunch:
• Protein: shredded chicken
• Carb: apple slices
• Fat: cheese stick

No stress. No overthinking. No excuses.

If you’re struggling to stay consistent, simplify your approach.
The more simple it is, the more repeatable it becomes… and that’s where results actually come from.

03/23/2026

Stop telling yourself why you can’t.

Start proving to yourself why you can.

Less excuses. More action. 💪

03/19/2026

It’s not about being the best.

It’s about being better than you were yesterday.
Focus on progress, not perfection.

Show up. Do the work. Get 1% better. 💪

03/18/2026

This is for all you ladies who feel stuck, who want to love your bodies, who want to feel confident in your own skin. Our 8 week fat loss challenge is designed to be the jumpstart you need. Where personalized support meets results. Tomorrow is the last day before the pricing goes up!

Link to sign up in BIO!

03/18/2026

E54: The Perimenopause Strength Crisis

Perimenopause isn’t just about hormones.

There’s a strength crisis happening to women—and most don’t even realize it.

Starting in our 30s and accelerating in our 40s, women can lose muscle every year if they aren’t strength training. Add in fluctuating hormones, dieting, and too much cardio, and many women find themselves feeling weaker, more tired, and struggling with weight gain.

But the real issue isn’t just weight.
It’s muscle loss.

Muscle is what supports metabolism, bone density, insulin sensitivity, and long-term health.

When women focus on building and maintaining strength, everything changes—from energy levels to body composition.
In this episode we talk about:

• Why muscle loss accelerates in perimenopause
• Why traditional dieting can make it worse
• Why strength training becomes more important with age
• How muscle protects your metabolism and health

Perimenopause isn’t the beginning of decline.

It’s the time to train smarter and build strength for the decades ahead.

🎙️ Train Fuel Thrive Podcast – Episode 54 “The Perimenopause Strength Crisis”

https://open.spotify.com/show/5bvEa4D5zStcTrkKYaWVRG

Available on Spotify, Apple Podcasts, and Amazon Music

03/17/2026

🔥 APF Women’s Fat Loss Challenge — In Person + Online 🔥

For the woman who’s done putting in effort without seeing it pay off.

You’re consistent. You’re disciplined. You show up.

But lately… fat loss feels harder. Energy is lower. And your body just isn’t responding the same.

This is NOT another crash diet or generic challenge.

This is a focused 8-week fat loss challenge designed to help you drop body fat, build strength, and feel in control again — especially through perimenopause and beyond.

Early Bird Registration of $99 expires 3/19/26.

✨ Real results. Real strategy. Real support.

📅 Weigh-Ins: 3/21/26 & 5/16/26 (no exceptions)
👥 Limited to 40 women
💰 Win up to $2000

🏆 Winners based on % body fat lost — not the scale

💥 Take home 50% of the total entry pool

💰 Current Members (Online or In-Person): $99
✔️ Initial + final InBody
✔️ Entry into prize pool

⚠️ Non-Members (In Person): $357
✔️ Challenge entry + 2 months Core Membership
• Gym + wellness access
• APF Signature Workout Plan
• Unlimited classes
➕ Option to add Semi-Private Training for more 1:1 coaching + accountability

⚠️ Non-Members (Online): $497
✔️ Challenge entry
✔️ Personalized nutrition coaching
• Starting macros
• Weekly check-ins + adjustments
✔️ APF Signature Workout Plan

📌 Online participants complete their own InBody

💬 Perfect if you’re ready to:
• Lose stubborn body fat without extremes
• Finally see your effort pay off
• Support hormones + metabolism
• Feel strong, energized, and confident again
• Follow a clear plan instead of guessing

You don’t need more willpower.
You need a proven fat loss strategy — and the right environment.

👉 If you’re ready to commit and see real fat loss, this is your challenge.

Register now

https://form.jotform.com/252715828865167