APF

APF Health and Wellness Center - We are here to help you keep your mind and body healthy. APF’s goal is to help you meet your current health goals.
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Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help. What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports
• Work Through an Injury

No matter what your current goals are, APF can find an affordable program to personally fit you. You can reach your goals! Below is a list of a few of our services offered:

o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training: Life Coaching
o Workout plans uniquely designed for your employees
o Teach proper exercise form
o Group Training Sessions

03/06/2026

1% better every day.
5 weeks out.

No shortcuts. No excuses.

Just daily discipline, pushing a little harder, tightening the details, and showing up when it would be easier not to.

Progress isn’t built in one day.

It’s built in the 1% improvements you stack every single day.

5 weeks. Let’s go.

Walking out the door like a traveling circus… backpacks, water bottles, and my next meals packed. 😅But here’s the thing:...
03/05/2026

Walking out the door like a traveling circus… backpacks, water bottles, and my next meals packed. 😅

But here’s the thing:
You can’t expect the results you want if you’re just hoping you’ll “figure it out” when you’re hungry and busy.

Prioritizing your health means planning for it before the chaos of the day begins.

A little preparation now saves a lot of regret later.

So real talk stop acting like you’re shocked you didn’t hit your macros when you didn’t actually try.

03/04/2026

🔥 APF Women’s Fat Loss Challenge — In Person OR Online 🔥

For busy women who are done spinning their wheels.

You’re disciplined. You show up for everyone else.

But lately… your body feels harder to manage. Fat loss is slower. Energy isn’t the same. And you don’t quite feel like yourself.

This isn’t another diet challenge.

This is a focused 8-week reset designed to help you feel strong, clear, and in control again — especially through perimenopause and beyond.

✨ It’s about feeling like yourself again.

📅 Weigh-Ins: 3/21/26 & 5/16/26 (no exceptions)
👥 Limited to 40 participants
💰 Chance to win up to $2000

🏆 Winners based on % body fat lost — not the scale

💥 Win 50% of all entry fees

💰 Entry — Current Members (Online or In-Person): $99

✔️ Initial + final InBody test
✔️ Entry into prize pool

⚠️ Non-Members — (In Person): $357

✔️ Challenge entry + 2 months Core Membership
• Gym + wellness access
• APF Signature Workout Plan
• Unlimited classes during challenge

⚠️ Non-Members — Online: $497

✔️ Challenge entry
✔️ Personalized nutrition coaching
• Starting macros
• Weekly check-ins + adjustments
✔️ APF Signature Workout Plan

📌 Online participants complete their own InBody

💬 Perfect if you’re ready to:
• Lose stubborn fat without extremes
• Rebuild confidence in your body
• Support hormones and metabolism
• Feel strong, energized, and capable
• Stop guessing and follow a clear plan

🚀 Add support if you want next-level results:
🔹 Semi-Private Training
🔹 Nutrition coaching upgrades
🔹 Personal Training

You don’t need more willpower.
You need the right strategy — and the right environment.

👉 If you’re ready to feel like yourself again, this is your moment.

Register now: click the link in our bio!

NonGymGym

03/04/2026

NEW EPISODE 🎙️

So many women are doing everything “right”…

Strength training.
Eating well.
Trying to manage stress.

Yet they still feel tired, bloated, inflamed, or stuck.

In this episode of Train Fuel Thrive, we sit down with functional medicine provider Leah Streich from Clinic 5C to talk about The Hormone–Gut Connection and why these systems must be addressed together.

We cover:
• Why “normal labs” don’t always mean optimal health
• How gut health influences hormones like estrogen and cortisol
• Why strength training is critical during perimenopause
• The real reason many women struggle with belly fat and inflammation
• Nutrition principles that support hormone balance

If you’re a woman in your 30s, 40s, or 50s and feel like your body has changed — this episode is for you.

E52: The Hormone–Gut Connection with Functional Medicine Provider Leah Streich

Listen to Train Fuel Thrive on Spotify, Apple Podcasts, and Amazon Music.

✨ UPCOMING APF EDUCATIONAL NIGHT ✨Heal From the Inside OutFeaturing a Functional Medicine Doctor from Clinic 5CIf you’ve...
03/03/2026

✨ UPCOMING APF EDUCATIONAL NIGHT ✨
Heal From the Inside Out

Featuring a Functional Medicine Doctor from Clinic 5C

If you’ve been doing all the “right” things but still feel stuck — low energy, stubborn fat, hormone chaos, poor sleep, inflammation — this night is for you.

Join us in person at APF or live via Zoom for an educational evening that breaks down what’s really happening inside your body and why results get harder as stress, hormones, and life demands increase.

We’ll cover:

• Hormones & metabolism for women

• Stress, sleep & cortisol balance

• Gut health, inflammation & fat loss resistance

• Why “normal” labs don’t always mean optimal

• Clean, targeted supplementation

• Practical steps you can actually use

📅 March 31

🕕 6:00 PM

📍 APF Wellness Center

💻 Live Zoom option available

🎟 $20 Registration Fee

(Open to members & non-members | In-person or Zoom

Discounts for current APF Members)

This is about education, clarity, and long-term solutions — not quick fixes or extremes.

🔗 Register here: (https://apersonalfit.gymmasteronline.com/portal/account/book/class/schedule?classid=556235&companyid=2&week=2026-3-31)

Stop Saying You “Can’t Hit Your Protein.”⸻You’re just not prioritizing it.⸻Protein first.Every meal.Every time.⸻If your ...
03/02/2026

Stop Saying You “Can’t Hit Your Protein.”

⸻

You’re just not prioritizing it.

⸻

Protein first.
Every meal.
Every time.

⸻

If your plate doesn’t have 30g on it…
It’s not done yet.

⸻

Change your habits.
Your body will follow.

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📅 It’s the 1st of the Month — Voting is OPEN! 🗳️Every month at APF, we take a moment to celebrate the people who show up...
03/01/2026

📅 It’s the 1st of the Month — Voting is OPEN! 🗳️

Every month at APF, we take a moment to celebrate the people who show up, put in the work, support others, and truly embody the APF lifestyle.
And now… it’s your turn to help choose this month’s Client of the Month!

This isn’t about being the strongest or the fastest.
It’s about:
💙 Consistency
💙 Attitude
💙 Effort
💙 Growth
💙 Community

We want to highlight the members who inspire you — the ones you notice showing up even on the hard days, encouraging others, and living the APF5 Method inside and outside the gym.

🗳️ Cast your vote using the link in our bio or the QR code inside the gym.
🔔 Voting closes on the 15th.
🎁 Winner receives a special APF gift + spotlight.

Let’s lift each other up and celebrate the incredible people in our APF family.
Your vote means more than you know. 💙💚

Vote at this link: https://form.jotform.com/253367270950056

Reminder

02/27/2026

At some point, you have to stop wishing your habits would change…
and decide to change them.

Your nutrition won’t magically improve.
Your routines won’t fix themselves.
Your results won’t appear because you “hope” harder.

It shifts when you do.

“I’m going to make this happen”
means planning your meals.
It means grocery shopping with intention.
It means saying no when it matters.
It means showing up when it’s inconvenient.

Your life changes the moment your standards do. 💚

02/26/2026

Two choices every morning:

Sleep with your dreams…
Or wake up and chase them.

Choose discipline. 🔥

02/26/2026

🔥 E51: Stop Confusing Self-Care with Checking Out

Spa days? Yes.
Massages? Absolutely.
Rest? 100%.

But if that’s the only version of self-care you practice…
you’re missing the one that actually changes your life.

Real self-care is:
✔️ Eating in a way that supports your hormones and energy
✔️ Strength training to protect your muscle and metabolism
✔️ Going to bed instead of scrolling
✔️ Managing stress instead of numbing it
✔️ Following through when you don’t feel like it

Checking out feels good in the moment.

True self-care builds resilience.

It’s not just about relaxing.

It’s about creating a body and mindset strong enough to handle your life.

If you’ve been calling avoidance “self-care”… this episode will challenge you—in the best way.

🎙️ Train Fuel Thrive – Episode 51

Now streaming on Spotify, Amazon Music, and Apple Podcasts.

02/20/2026

Trust the process… or keep chasing quick fixes — your call.

If you’re tired of doing “all the things” and still not seeing results, it’s not a willpower problem — it’s a strategy problem.

At APF we coach you in person and online with real training, real nutrition, and real accountability.
No guessing. No starting over. Just progress.

Who else is done spinning their wheels?

Address

11703 E Sprague Avenue Suite C2
Spokane Valley, WA
99206

Telephone

+15094755258

Website

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