APF

APF Health and Wellness Center - We are here to help you keep your mind and body healthy. APF’s goal is to help you meet your current health goals.
(471)

Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help. What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports
• Work Through an Injury

No matter what your current goals are, APF can find an affordable program to personally fit you. You can reach your goals! Below is a list of a few of our services offered:

o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training: Life Coaching
o Workout plans uniquely designed for your employees
o Teach proper exercise form
o Group Training Sessions

02/20/2026

Trust the process… or keep chasing quick fixes — your call.

If you’re tired of doing “all the things” and still not seeing results, it’s not a willpower problem — it’s a strategy problem.

At APF we coach you in person and online with real training, real nutrition, and real accountability.
No guessing. No starting over. Just progress.

Who else is done spinning their wheels?

02/18/2026

🔥 APF Women’s Fat Loss Challenge — In Person OR Online 🔥

For busy women who are done spinning their wheels.

You’re disciplined. You show up for everyone else.

But lately… your body feels harder to manage. Fat loss is slower. Energy isn’t the same. And you don’t quite feel like yourself.

This isn’t another diet challenge.

This is a focused 8-week reset designed to help you feel strong, clear, and in control again — especially through perimenopause and beyond.

✨ It’s about feeling like yourself again.

📅 Weigh-Ins: 3/21/26 & 5/16/26 (no exceptions)
👥 Limited to 40 participants
💰 Chance to win up to $2000

🏆 Winners based on % body fat lost — not the scale

💥 Win 50% of all entry fees

💰 Entry — Current Members (Online or In-Person): $99

✔️ Initial + final InBody test
✔️ Entry into prize pool

⚠️ Non-Members — (In Person): $357

✔️ Challenge entry + 2 months Core Membership
• Gym + wellness access
• APF Signature Workout Plan
• Unlimited classes during challenge

⚠️ Non-Members — Online: $497

✔️ Challenge entry
✔️ Personalized nutrition coaching
• Starting macros
• Weekly check-ins + adjustments
✔️ APF Signature Workout Plan

📌 Online participants complete their own InBody

💬 Perfect if you’re ready to:
• Lose stubborn fat without extremes
• Rebuild confidence in your body
• Support hormones and metabolism
• Feel strong, energized, and capable
• Stop guessing and follow a clear plan

🚀 Add support if you want next-level results:
🔹 Semi-Private Training
🔹 Nutrition coaching upgrades
🔹 Personal Training

You don’t need more willpower.
You need the right strategy — and the right environment.

👉 If you’re ready to feel like yourself again, this is your moment.

Register now: https://form.jotform.com/252715828865167

02/17/2026

E50: Discipline > Motivation
Why Waiting to “Feel Like It” Is Holding You Back

If motivation worked…
You wouldn’t still be starting over.

Motivation is emotional.
It depends on your mood. Your energy. Your stress levels. Your week.

Discipline is a decision.
It shows up when you’re tired.
When you’re busy.

When progress feels slow.
The women who see results aren’t the most motivated.

They’re the most consistent.
In this episode of Train Fuel Thrive, we break down:
✔️ Why motivation fades
✔️ What discipline actually looks like in real life
✔️ How to build habits that don’t depend on feelings
✔️ Why discipline creates confidence, not the other way around

Stop waiting to feel ready.
Start deciding.

🎙️ Listen to Train Fuel Thrive
Available on Spotify, Apple Podcasts, and Amazon Music.

02/17/2026

Not quite group fitness. Not one-on-one personal training.
This is where real progress happens.

Semi-private training bridges the gap — giving you individualized coaching inside a small, focused group (just 1–4 people).

✔️ Your program is built for your goals
✔️ Coaching that actually pays attention
✔️ Accountability without the chaos
✔️ Strength training that makes sense

Already have a workout plan? Bring it.

We’ll coach you through it — dialing in your form, making sure you’re training safely, and pushing you to get more out of every session.

You’ll never feel lost. You’ll never feel overlooked.

Before you commit… step into a real session.
👉 One free semi-private workout
👉 Real coaching. Real programming. Real accountability

No wandering. No guessing. No overcrowded classes.
Just focused strength training inside Spokane’s only private 24/7 wellness center.

If you love it (you will 😉), we’ll talk next steps.

Book here:
https://apersonalfit.gymmasteronline.com/portal/book/class/556229
Use code: FIRSTREP

02/16/2026

We will no longer be placing monthly bulk orders — instead, we’ll keep your favorite products in stock at APF, and your member discount is now automatically tied to your membership.

✔️ Shop in-stock items anytime directly through your Gymmaster app
✔️ Grab what you need when you need it — no waiting
✔️ Your discount applies automatically

Currently in stock:
• Boba Tea Protein Powder
• Clean Simple Eats products
• Promix products
• Body Health products
• Healthy on the Go

Want us to carry something specific? We’d love your input — tell us here 👇
https://form.jotform.com/260467366480160

We’re always working to make APF your one-stop wellness home 💙

02/12/2026

Ah yes… the classic starve + suffer strategy.
Because obviously your metabolism just needed less fuel and more stress, right?

Here’s the truth 👇
More cardio + less food isn’t a fat loss plan — it’s a fast track to stalled progress, hormone issues, muscle loss, and feeling exhausted.

Fat loss isn’t about punishment.
It’s about strategy.

✔️ Fueling your body properly
✔️ Lifting with intention
✔️ Managing stress
✔️ Structuring macros intelligently
✔️ Creating a deficit without wrecking your metabolism

You don’t need to eat like a Victorian orphan and marry the StairMaster.
You need a plan that actually works.

Let us help you fix it — with strategy, not suffering. 💪

If you’re done with:• Crowded gyms• Random workouts• Doing everything “right” with no resultsYou’re ready for APF.Coachi...
02/11/2026

If you’re done with:

• Crowded gyms
• Random workouts
• Doing everything “right” with no results

You’re ready for APF.

Coaching. Accountability. Strength. Recovery.
Spokane's Only Women's Focused All in One Private, 24/7 Gym/Wellness Center

www.apfwellness.com

02/10/2026

Which of these did you believe? 👇
❌ More cardio = more fat loss
❌ Lifting makes women bulky
❌ Eating less is the answer
❌ The scale tells the truth
❌ Missing a week = failure

Comment below ⬇️

List to our latest podcast on Train Fuel Thrive.

E49: Biggest Fitness Myths Holding Women Back

Address

11703 E Sprague Avenue Suite C2
Spokane Valley, WA
99206

Telephone

+15094755258

Website

Alerts

Be the first to know and let us send you an email when APF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to APF:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram