APF

Health and Wellness Center - We are here to help you keep your mind and body healthy. APF’s goal is to help you meet your current health goals.
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Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help. What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports
• Work Through an Injury

No matter what your current goals are, APF can find an affordable program to personally fit you. You can reach your goals! Below is a list of a few of our services offered:

o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training: Life Coaching
o Workout plans uniquely designed for your employees
o Teach proper exercise form
o Group Training Sessions

11/07/2025

Why I’m Team Walnut This Month

I’ve been adding a handful of walnuts to my day, and the shift has been so noticeable. My resting heart rate dipped, my HRV climbed, and overall my body just feels steadier.

Here’s why these little brain-shaped nuggets are sticking around:

• Heart-loving omega-3s that help lower inflammation
• Steady energy without blood sugar swings
• Antioxidants that support recovery and stress resilience
• Gut-friendly fibers that keep digestion humming
• Hormone support that’s especially powerful during perimenopause
Healthy fats help stabilize mood, reduce inflammation, and support more balanced hormone production when your system is shifting and needs extra support

It’s a tiny habit delivering big results. If you’re looking for an easy upgrade, grab a small handful (about 14 halves) and see how your body responds.

Your body whispers before it yells. Sometimes the whisper is as simple as choosing the right snack. 🌿💙

11/07/2025

🎙️ Train Fuel Thrive Podcast Giveaway Alert! 🎉

November just got more fun around here.
We’re hiding a secret code phrase inside one of our November podcast episodes… and if you catch it, you could win BIG 👀

Here’s how to play:
1️⃣ Listen to our November episodes of Train Fuel Thrive
2️⃣ Catch the secret phrase (we promise you’ll know it when you hear it)
3️⃣ Go to www.apfwellness.com

4️⃣ Click the chat and send us the phrase within 3 days of the episode airing

✅ You’ll be entered to win either:
• One FREE Semi-Private Training Session at APF
OR
• A Free Bag of Protein Powder 🥤💪
(your choice!)

This is your chance to learn, laugh, level up your fitness…and maybe snag a seriously awesome prize.

🎧 Listen on:
Spotify | Amazon Music | Apple Podcasts
Search: Train Fuel Thrive

Ready?
Grab your headphones and let the hunt begin. 🔎🔥

11/07/2025

Imagine feeling strong again.

Waking up with energy. Feeling confident in your clothes. Proud of your routine and excited about where you’re headed.

That’s what we help people experience every day.
Our seven day reset is your first step!
DM READY and we’ll send you details!

11/06/2025

🎁 APF Toy Drive & Pancake Morning! 🎁

Join us on Saturday, December 6th from 8:00–9:30 AM at APF!

✨ Bring a new, unwrapped toy (or a few!) to help local kids in need.
💪 Enjoy a 30-minute recovery workout at 8:00 AM.
🥞 Stay for a pancake feed at 8:30 AM — it’s our way of saying thank you for giving back!

Let’s move, give, and celebrate the season together. 💙

Let us know you are coming. Here is our Facebook Event Link

https://www.facebook.com/share/17qX2Q4BGz/

11/05/2025

🎙️ E35: Stop Rushing the Cut — Reverse Dieting Done Right

Everyone loves a fat-loss phase…
But the real magic?
Happens when you slow down, fuel up, and let your metabolism heal.

Most people say reverse dieting “doesn’t work.”
In reality, they just never stayed in it long enough to let it work.

This episode breaks down:
🔥 Why your body needs the reverse before the deficit
🍽️ How to fuel without fear
🧠 The mindset shift that stops you from panicking when calories go up
💪 The signs your metabolism is healing
⏳ And how long you actually need to stay in a reverse (spoiler: longer than you think)

If you’ve been cutting forever and your body’s not responding,
this is your wake-up call to stop slamming the gas and start building the engine.

Repair first.
Then burn.
Let’s do this the right way. 👊

🎧 Listen to Train Fuel Thrive
Available on Spotify, Amazon Music, and Apple Podcasts

11/04/2025

❗ The Struggle is Real ❗
So many people I talk to feel stuck-I was too!
❌ Tired of starting over
❌ Not sure where to begin
❌ No routine that actually sticks
It’s not about willpower. It’s not about motivation.
It’s about having a simple plan and real support 🙌
That’s why we offer the 7 day reset.
✅ Clear direction
✅ Coaching that meets you where you’re at
✅ Recovery Services
✅ A way forward that actually works
If this sounds like you—or someone you know—
💬 DM me “PLAN” and I’ll send you the details.

11/04/2025

We love to celebrate attendance because showing up is the key to success!

Congrats Janet Boyington on this months attendance drawing!

11/03/2025

🦃 Join APF at the Annual Turkey Trot! 🦃

Kick off your Thanksgiving with a little movement and a lot of community!
We’ll be joining the Manito Park Turkey Trot on Thursday, November 27th — and we’d love for you to come run (or walk!) with us. 🏃‍♀️💨

📍 Meet: East side of the pond at 8:45 AM for a group pic
🏁 Race starts: 9:00 AM
💰 Bring: Cash or a canned good for donation

❤️ Can’t make it? You can still donate here 👉

runsignup.com/Race/WA/Spokane/BRRCAnnualTurkeyTrot

Let us know if you’ll be there so we can cheer each other on — APF style! 💪

11/03/2025

Stuck, frustrated, not sure how to start. That’s why we are So Passionate About Helping People.

Over the years, we’ve seen so many women feel stuck. Not because they’re lazy or don’t care—but because life is busy, and they’ve been putting everyone else first.

I personally spent YEARS there myself! I know first hand what it feels like to want change SO badly but not know how to get there. I also know how good it feels to take my life back and feel confident in that.

That’s why we offer a 7 day reset—to give people a simple, confident first step forward.

11/02/2025

Bulk orders need to be in by the 5th! You can now place your orders in our new Fit by Wix app! Scroll to the right in the app until you see the bulk orders tab then click it!

11/01/2025

🔍 We are looking to help 5 busy women who want to:

✅ Feel more confident in their body
✅ Have more energy in their daily life
✅ Get back into a routine that actually sticks
We are offering a 7 day reset to help you get a clear, simple plan that works 💥
This is for you if you’ve been stuck and want a better way forward.
📩 DM or comment the word “READY” and we will send the details.
Let’s make this your time 🙌

Address

11703 E Sprague Avenue Suite C2
Spokane Valley, WA
99206

Telephone

+15094755258

Website

http://www.apersonalfit.com/

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11/07/2025

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