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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 3pm

Harmonious Hypnosis

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United States
Spokane, WA
Harmonious Hypnosis

At Harmonious Hypnosis, our mission is to guide you towards inner harmony through personalized hypnotherapy. https://calendly.com/crystal-harmonioushypnosis

Book your free consultation and let's chat about how we can help you reach your goals! Our sessions are designed to help you overcome challenges and achieve your goals. Hypnotherapy stands out as one of the most impactful, and scientifically validated forms of therapy, delivering swift and tangible results. Together, we will guide you towards profound personal growth, so you can break free from harmful habits, conquer fears and phobias, and alleviate the burden of stress and anxiety. Through this transformative process, you can cultivate confidence, attain restful sleep, achieve physical healing, and optimize your performance in daily life. Harness the power of hypnosis to master chronic pain management, regulate emotions, and release natural depression.

10/28/2025

We’ve been taught to believe that Attention Deficit Disorder is a permanent flaw in the brain, but that’s not the full story.

As Dr. Gabor Maté, M.D. has shown through decades of research, ADD and ADHD are not genetic defects, they are adaptive responses to early stress, emotional disconnection, and chronic overwhelm.

Your sensitivity was in the wrong environment.

The scattered attention isn’t a malfunction...it’s a reflection of parts of the mind and nervous system that didn’t get the chance to fully develop under stress.

You were never born broken, your brain simply adapted for survival.

The empowering truth is that what was once underdeveloped can be strengthened. You don't have to be a slave to it.

Just like a muscle that grows through consistent practice, your focus, regulation, and emotional balance can be rebuilt.

I’ve helped clients retrain their minds and bodies to function in harmony, finding peace, clarity, and confidence in their daily lives.

If you’re ready to stop surviving and start thriving, message me or schedule a free clarity call, because healing your attention starts with understanding that you were never disordered, only unfinished.

10/20/2025

Feeling inadequate isn’t a sign that something’s wrong with you, it’s a signal.

It is a call from your deeper self saying, “Hey, it’s time to remember who you are.”

You don’t overcome inadequacy by forcing fake confidence or pretending you have it all together.

You overcome it by doing things that genuinely light you up, by showing yourself what you’re capable of and by doing the things that remind you of your worth, even if it's hard.

Real confidence comes from experience, from honoring your values, building skills, keeping promises to yourself, and doing the things that make you feel alive.

Every time you choose to take action instead of staying in doubt, you reinforce your self-trust.

That’s how you grow out of inadequacy... not by searching for validation, but by becoming someone you’re proud to be.

10/18/2025

Relational healing is one of the most powerful and necessary parts of personal growth.

Most of our wounds, especially those formed in childhood, come from relationships... parental wounds, social wounds, and experiences that created our sense of safety and worth.

Those same wounds can only truly surface for healing when we are in connection with others.

It’s easy to believe that healing happens alone, in isolation, through journaling or meditation, and while those things are valuable, they’re only half of the work.

The other half happens when love, intimacy, or even conflict stirs up old pain.

That discomfort isn’t a sign that something is wrong, it’s an invitation to go deeper.

Avoiding relationships to “protect your peace” can actually become another form of avoidance, keeping the deepest wounds buried.

Healing doesn’t mean perfect harmony, it means learning to stay open, honest, and self-aware when the old patterns rise up, and allowing connection to become the very space where transformation happens.

10/17/2025

Discomfort is the price we pay for growth. It’s the toll you pay when you choose to leave behind what’s familiar and step into something better.

But here’s the thing, discomfort doesn’t always come in the form of struggle or pain.

Sometimes it shows up as peace, as stillness, as finally not needing to chase or prove yourself anymore.

And for someone who’s lived in chaos, that kind of peace can feel deeply uncomfortable.

Because when you’ve been conditioned to associate love with hurt, happiness with waiting for the other shoe to drop, and connection with betrayal, the healthy version of those things won’t feel natural at first.

Your nervous system might even reject them, whispering that something feels “off,” when really, it’s just new.

Healing often feels like losing yourself, but it’s actually you returning to your true self.

So if you’re in a season where everything feels strange but calm, don’t run from it.

That’s what expansion feels like. It’s your body and mind unlearning survival and learning safety. Let it feel weird. Let it feel foreign. That’s not regression, that’s growth doing its work.

10/15/2025

Balance isn’t just about time management, it’s about nervous system health.

When we spend all our energy in constant motion, chasing goals, staying busy, or pushing through exhaustion, we teach our body that rest isn’t safe.

But true success isn’t built on burnout; it’s built on harmony.

The ability to shift between work, discipline, play, and rest with equal intention. Each has a purpose, work gives meaning, discipline gives structure, play restores joy, and rest rebuilds strength. Without all four, the system collapses.

But burnout doesn’t only come from overdoing, it also comes from underliving.

Being stagnant, avoiding growth, distracting yourself with games or mindless scrolling, knowing you’re not doing what you’re meant to do, that’s burnout too.

It’s the exhaustion that comes from ignoring your potential.

Our nervous system wasn’t meant to be pushed to the limit, nor was it meant to be neglected.

So take a moment to pause. No phone, no noise. Just breathe, feel, and ask yourself: Where am I out of balance, and what am I running from?

10/14/2025

Self-care isn’t always the soft, cozy moments of bubble baths and binge-watching your favorite show.

Sometimes it’s discipline. It’s choosing to sit with your thoughts instead of running from them.

It’s taking time to listen to what your mind, body, and spirit are truly asking for, not just what feels comfortable in the moment.

Real self-care is about nurturing the version of you that exists beyond today, the one who will thank you for slowing down, reflecting, and making intentional choices now.

As I return from this meditation retreat, I’ve realized the profound beauty in stillness, how much peace exists when we stop chasing, and simply listen.

Self-care isn’t selfish, it’s sacred. It’s an act of devotion to your future self.

Ask yourself today... what does future me need from me right now? And then, give yourself permission to honor that.

10/02/2025

The wounds you ignore don’t go away, they just turn into loops that keep you stuck.

You’ll keep attracting the same relationship problems, even when it’s a different person.

You’ll keep hitting the same walls in your career or business no matter how hard you try.

You’ll keep reaching for the same coping mechanisms when things get tough.

Avoiding the pain doesn’t make it disappear, it only locks you into the same cycle of suppression and self-sabotage.

Real freedom begins when you finally decide you’re done being trapped.

When you sit with yourself, acknowledge the wound, and choose to face it, you open the door to true healing.

It’s not about avoiding what hurts, it’s about meeting it with awareness and compassion, so you can step out of the loop and into the life you actually want to live.

If you're ready to break out of the loops, DM me the word RELEASE to start your healing.

09/30/2025

Your body is exhausted, your thoughts won’t stop racing, and you keep piling more onto your schedule just to stay ahead of the discomfort you don’t want to face.

Deep down, you know that if you slow down, even for a moment, all of it will catch up to you.

And so you push, harder and harder, until the burnout becomes unbearable.

You’re tired of being burnt out. You’re tired of being tired.

I know what it’s like to be on the constant go, and how difficult it can feel to slow down at times.

But I also know there is a way to find inner peace, to truly feel safe slowing down, being present, and actually enjoying your life.

You don’t have to keep living this way. If you’re ready for real change, ready to step off the hamster wheel and finally breathe, DM me the word RELEASE and let’s start creating the peace and freedom you’ve been craving.

09/27/2025

If you don’t see your own worth, you’ll end up settling for people who don’t see it either.

We are unconsciously drawn to what feels familiar, even if it’s unhealthy, because it matches what we believe we deserve.

That’s why cycles of being undervalued can repeat themselves until you choose to break them.

When you begin to raise your standards by valuing yourself, your energy shifts.

You stop chasing people who only mirror back your insecurities, and you start attracting people who reflect your growth, your strength, and your worth.

The relationship you have with yourself sets the tone for every connection you invite into your life.

09/26/2025

With each client, I learn more and more, and I'm so grateful for the opportunity to guide them towards growth and happiness.

09/24/2025

You’re not lazy.

That heavy, unmotivated feeling isn’t proof that something is wrong with you, it’s a sign that your energy is stuck.

No matter how much you push, hustle, or try to “fix” yourself, it feels like you can’t get anywhere, and that frustration only makes the weight even harder to carry.

The truth is, it’s not about willpower. It’s about disconnection.

Your subconscious is still looping through old patterns, pulling you back into the past, convincing your mind and body that growth isn’t safe.

That inner tug-of-war makes your body feel heavy, drained, and unable to move forward, even when the deepest part of you longs for change.

Healing starts when you stop blaming yourself and start addressing the real issue ...the subconscious programs running the show.

When you reconnect with yourself on that deeper level, your body feels lighter, your mind clearer, and your energy finally free to move forward.

That’s when motivation flows naturally, not forced, but from a place of confidence and clarity.

DM me RELEASE if you're ready to break free and feel alive again.

09/20/2025

Discomfort is not your enemy, it’s a signal.

Negative emotions aren’t proof that something is “wrong” with you, they’re messengers pointing to what needs attention, care, or change.

We’re only motivated to grow when discomfort pushes us there.

The discomfort of the dysfunction has to become greater than the discomfort of the change, only then do we choose differently.

Every uncomfortable feeling is an opportunity to better understand yourself.

When you stop resisting and start listening, you unlock the ability to make real changes that improve your quality of life.

Growth doesn’t happen in the absence of discomfort, it happens because of it.

The moment you lean into the message, instead of avoiding or numbing the feeling, you reclaim your power to create a life that feels lighter, freer, and more aligned with who you truly are.

Address

Spokane, WA
99206

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 3pm

Website

https://www.harmonioushypnosis.com/

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