Harmonious Hypnosis

02/20/2026

Self-esteem doesn’t come from proving yourself. It comes from knowing yourself.

When you strip away the expectations, the projections, and the roles you learned to play to stay safe, you reconnect with the version of you that existed before shame, comparison, and criticism weighed you down.

Real confidence is built by honoring your true impulses, your values, and your inner voice, not the noise around you.

When you find and embrace your authentic self, self-esteem becomes steady, grounded, and lasting.

If you’re ready to build that kind of confidence, DM me the word RELEASE.

02/13/2026

Watching my clients step into their power and truly change their lives is one of the greatest honors of this work.

Seeing someone break free from habits like smoking or drinking isn’t just about willpower, it’s about learning how to understand and master their emotions instead of being controlled by them.

When they commit, show up, and do the inner work, the transformation is real and lasting.

I’m incredibly proud of the courage it takes to face those patterns, rewire them, and choose a healthier path.

That kind of growth doesn’t happen by accident, it happens because they decide they’re ready. And that’s powerful.

02/13/2026

What was the one thing you needed most growing up that you never fully received?

Was it feeling seen… truly heard… deeply understood? Was it safety, unconditional love, freedom to be yourself without judgment?

Whatever that missing piece was, that’s your starting point. Healing doesn’t begin by blaming the past, it begins by recognizing what you needed and choosing to give it to yourself now.

You reparent yourself by becoming the one who listens, who validates, who protects, who encourages, who stays.

That is where self-love actually begins, by meeting your unmet needs with intention and compassion.

02/09/2026

Creating real safety within yourself takes deeper work than just calming your nervous system in the moment.

It means knowing who you are at your core, not who you were told to be, not the version shaped by expectations, roles, or survival patterns.

Inner safety comes from knowing your true morals and values rather than the ones you borrowed to stay loved, accepted, or approved of.

It’s built when you reconnect to who you are underneath the triggers, underneath the pain, and underneath the conditioning from parents, relationships, and society.

When you know yourself that deeply, safety becomes your inner foundation, not dependent on anyone else behaving a certain way.

If you’re ready to create that kind of unshakable inner safety, DM me the word RELEASE.

02/04/2026

What does safety actually mean to you?

Most of us grow up thinking safety comes from other people, relationships, or certain environments, but that’s shaky ground.

People aren’t always safe. Not because they’re bad, but because everyone is dealing with their own stuff.

Life is unpredictable, environments change, and chaos is part of being human.

So when your sense of safety lives outside of you, it can disappear in an instant.

Real safety comes from within, from having a solid sense of self, emotional awareness, and the ability to ground yourself no matter what’s happening around you.

When you learn how to feel your feelings, regulate your nervous system, and trust yourself, safety stops being something you search for…and becomes something you carry everywhere.

01/30/2026

Parenting was never meant to be done alone.
For most of human history, children were raised within communities, families, neighbors, and trusted adults sharing the emotional and practical load. Modern research continues to show what our bodies and instincts already know: children flourish when parents are supported, and parents cope better when they’re not isolated.
The Parenting Circle is a relaxed, judgment-free space for parents, especially those feeling overwhelmed, isolated, or unsure, to come together and reconnect with that village mentality.
This is not a class and not therapy.
It’s a community space to:
-Talk openly and honestly
-Vent without being fixed or judged
-Share ideas, experiences, and resources
-Feel less lost and more supported in your parenting journey
Research consistently shows that parental support and connection reduce burnout, increase emotional regulation, and positively impact children’s psychological development.
When parents feel grounded and supported, they’re better able to show up for their kids, emotionally, mentally, and physically.

Starting Thursday February 12, 2026 • 4:00–6:00 PM PST
Bi-Weekly Thursday meetings at Harmonious Hypnosis, 200 N Mullan Rd, Suite 215, Spokane Valley.
Come as you are, share whatever you want, feel supported.
More details & RSVP: https://wix.to/JcKQN8k

01/29/2026

Attachment at the cost of authenticity isn’t worth it.

Dr. Gabor Matè teaches us that two fundamental human needs shape us all: attachment and authenticity

Yet many of us learned early to abandon our true selves in order to belong, feel safe, or be loved.

That sacrifice doesn’t disappear, it shows up later as anxiety, depression, burnout, and destructive habits.

Authenticity is what allows us to feel grounded, purposeful, and safe in our own bodies, and without it the nervous system stays in survival mode.

Choosing authenticity can mean losing certain attachments, and that can be painful, but what follows are healthier, more aligned connections that meet you as you truly are.

You were never meant to choose one over the other, you are meant to have both.

01/27/2026

There’s no such thing as bad feelings.

There are comfortable feelings and uncomfortable feelings, but all feelings are actually good for you because they’re just messengers, signals letting you know that something inside you needs attention, care, or change.

When you’ve never been taught how to understand those messages, it’s easy to feel overwhelmed, anxious, or emotionally shut down.

It's easy to turn to distractions, to numb out, or focus on something else.

That’s when emotions start to pile up instead of moving through you.

That is when the chronic pain starts building up inside you.

I specialize in helping people develop emotional mastery, learning what their emotions are really saying and, most importantly, how to respond to those needs in fulfilling ways, so anxiety, depression, and emotional buildup no longer run the show.

You can be one running the show, choosing what you want instead of being a slave to the repression.

If you want to be the master of your emotions and feel truly free, DM me the word RELEASE to connect.

01/23/2026

What we avoid doesn’t disappear, it follows you.

You can tell yourself you’re fine, that it’s not that bad, that you’ll deal with it later. And for a while, maybe you do get by.

But unresolved emotions, unspoken truths, and buried stress have a way of showing up eventually, through anxiety, burnout, physical symptoms, or repeating the same life breakdowns over and over.

Avoidance always collects interest.

What we face is what transforms us. You don’t have to settle for just surviving when you’re meant to feel clear, grounded, and fully alive.

You don’t have to stay “okay” when better is available.

If you’re ready to stop running and start releasing what’s been weighing you down, DM me the word RELEASE and let’s talk.

01/20/2026

Bad habits aren’t a lack of willpower, they’re learned patterns built from unmet needs and coping mechanisms.

At some point, your mind decided a behavior helped you cope, regulate, or survive, and it kept looping it on autopilot.

That doesn’t mean you’re stuck or broken, it means the belief and need underneath hasn’t been acknowledged yet.

When you stop trying to “manage” the habit and instead change what’s actually driving it, real freedom happens.

If you’re ready to stop coping and start changing, DM me RELEASE and let’s talk about what’s really running the loop.

01/15/2026

Self love isn’t about doing what feels good in the moment. Self love means caring for yourself.

Real self care is doing what’s good for you, even when it’s uncomfortable.

It’s going to the gym when you don’t want to, sticking to a budget, choosing food that actually supports your body, and having the hard conversations you’d rather avoid.

Doing things just to feel better right now is self soothing, and sometimes that has its place, but it’s not the same thing.

It can become a trap.

True self care is doing the inner work, facing your patterns, your trauma, and your shadows, so future you gets to live with more peace, more love, and more freedom.

If you’re ready to learn how to truly care for yourself, DM me the word RELEASE and let’s talk about how you can start living a life that feels good, builds real confidence, and sets you up for long-term success.

01/09/2026

Every January, people set resolutions with the best intentions.
And for a while… they work.

Then life gets busy. Stress creeps back in. Motivation fades. Old habits return.

That doesn’t mean you failed. You're not weak.

It means willpower was trying to fight patterns that live much deeper in your mind, in the subconscious mind.

Habits aren’t about discipline. They’re learned responses your mind created to cope, regulate, or feel safe. Until those patterns are addressed at the subconscious level, most change only lasts as long as the initial motivation does.

Hypnotherapy works by helping you uncover why a habit formed and teaching your mind healthier ways to meet those same needs, so change doesn’t feel forced, and it actually sticks.

If you’re ready for this year to be about permanent changes, learn more about how hypnosis can help you break down bad habits and create lasting results.

https://www.harmonioushypnosis.com/post/your-habits-don-t-define-you?referral=business-feed

If bad habits defined your character, then anyone who has ever struggled with ADHD, emotional eating, smoking, procrastination, or “lack of motivation” would be a failure. But habits don’t work like that. Habits are learned, automatic responses—patterns your brain repeats because they once h...