Ascend Pelvic Health

Ascend Pelvic Health Helping women rise to their best selves through pelvic floor rehab, functional strength, and holistic care.

Serving Spokane + virtually for pregnancy, postpartum, pain, incontinence, and prolapse.

03/24/2026

13 weeks pregnant and still training. 🤍

Not to “bounce back.”
Not to prove anything.
But to prepare my body for motherhood.

The same workouts you see here are the exact style of training inside ASCEND | Motherhood—designed to strengthen your pelvic floor, support your core, and help you move with confidence throughout pregnancy and postpartum.

Because motherhood asks a lot of your body… and you deserve to feel strong walking into it. ✨

If you’re early in pregnancy and wondering what some of the exercises I prescribe for clients in pregnancy are, I created a free guide to help you get started.

Grab it at the link in my bio.
Start training for motherhood now. 💛

ascendmotherhood athleticmama

I know I’ve been a little quiet on here lately…But it’s because I’ve been working behind the scenes on something I’m so ...
03/06/2026

I know I’ve been a little quiet on here lately…

But it’s because I’ve been working behind the scenes on something I’m so excited about. 🤍

This has been on my heart for a long time, and I’ve been pouring a lot of time and prayer into creating it.

And on Monday… I finally get to share it with you.

If you’ve ever struggled with things like leaking, pelvic pressure, core weakness, or just feeling disconnected from your core and pelvic floor — this is going to be for you.

Stay tuned. Something big is coming Monday.

Hello all! Join us on January 27th at 6:30 pm EST for an information packed discussion on all things Pelvic Floor PT. We...
01/20/2026

Hello all! Join us on January 27th at 6:30 pm EST for an information packed discussion on all things Pelvic Floor PT. We hope to see you there!

You can become a member of Uterus Allies. Please message or for more information! There is also a link in for the website.

12/06/2025

Happy Advent from the Simmons’!

✨ Newly pregnant and already overwhelmed?Excited… but also scared you’ll do something wrong? 😅You’re not alone, mama.You...
12/03/2025

✨ Newly pregnant and already overwhelmed?
Excited… but also scared you’ll do something wrong? 😅

You’re not alone, mama.
Your body was designed for this—sometimes you just need guidance.

That’s why I created ASCEND | Motherhood: pregnancy-safe workouts, symptom support, and faith-centered birth prep all in one place. 🌿🤰

Want an easy place to start?
👉 DM “MOTHERHOOD” and I’ll send you my free guide with 5 Exercises for a Stronger Pregnancy + Delivery straight to your DMs.

You were made for this. 💛

11/28/2025

✨ BLACK FRIDAY IS HERE! ✨
I’m so excited to officially launch ASCEND | Birth Prep and ASCEND | Postpartum — two brand-new programs created to support you through pregnancy, birth, and healing with strength, intention, and faith. 🤍

And as a thank-you to this beautiful ASCEND Community…
👉 Today only: 50% OFF all programs with code BLACKFRIDAY2025

If you want the link sent straight to you:
👇 Comment BLACK FRIDAY and I’ll send it right to your inbox.

Let’s ascend together, mama. 🤍

11/01/2025

Happy All Saints’ Day! ✨

Today we remember that holiness is not reserved for the extraordinary — it’s forged in the quiet, daily “yes” to God. The saints aren’t distant figures… they are brothers and sisters cheering us on toward Heaven.

St. ZĂŠlie Martin, wife, mother, and businesswoman, once wrote:
“We shall find our little ones again up above.”
And,
“We must be happy with the cross God sends us and not desire anything more.”

Her life reminds us that sanctification is shaped through:
🌿 The offering of our suffering
🌿 The way we mother and serve
🌿 Caring for the bodies God entrusted to us
🌿 Choosing faith over fear in the unknown

As we strengthen our bodies during pregnancy and postpartum, heal from loss, navigate diagnoses, or steward our health with intention… holiness is being shaped in us. One surrendered moment at a time.

We are not alone.
The saints intercede.
Grace sustains.
Heaven cheers.

May we, like St. Zélie, embrace our vocation with courage — trusting that every hidden sacrifice becomes glory. 🌿🕊️

All you holy men and women, pray for us. ✨

It’s spooky season… and sometimes the scariest part of women’s health isn’t the ghosts or ghouls 👻It’s the misinformatio...
10/31/2025

It’s spooky season… and sometimes the scariest part of women’s health isn’t the ghosts or ghouls 👻

It’s the misinformation.

💀 “Just do kegels.”
💀 “Don’t lift more than 20lbs while pregnant.”
💀 “Birth prep doesn’t matter.”
💀 “You have prolapse? No running, jumping, or lifting… ever.”
💀 “We’ll clear you for everything at 6 weeks postpartum.”
💀 “Painful periods are just part of being a woman.”
💀 Only breathing exercises when you want to return to sport.

Here’s the truth:
Your body is strong, adaptable, and designed to move.
You deserve guidance that actually supports your goals — not fear-based limitations.

Better outcomes do come from education, strength, nervous-system support, and progressive return to activity.

If these “haunts” feel familiar… you’re not alone.
Let’s de-haunt women’s health together. 🖤

God met me halfway up a mountain—and reminded me how He carries us through the hardest climbs… even birth.Halfway up a m...
10/27/2025

God met me halfway up a mountain—and reminded me how He carries us through the hardest climbs… even birth.

Halfway up a mountain, I had a full-blown panic attack. 🧗‍♀️

My heart was racing, my hands were shaking, and when I looked down… all I could see was how far I could fall. I felt stuck — terrified to move forward but knowing I couldn’t stay where I was.

So I took a deep breath, whispered a prayer, and pulled myself up over that ledge.
And when we finally reached the summit, the view took my breath away.
The fear faded, and all I felt was pride.

That moment changed how I see birth.
Because pregnancy feels steady—until you reach that point in labor when fear sets in.
You freeze. You doubt yourself. You wonder if you can keep going.

But just like climbing that mountain, the only way forward is through.
One breath, one prayer, one push at a time.

And when you finally reach the top—when your baby is in your arms—you realize the climb was holy.
You were stronger than you thought. 💛

Inside ASCEND | Motherhood, we prepare for that moment—physically, mentally, and spiritually—so you can approach birth with peace, strength, and faith.

✨ Learn more through the link in my bio

Pregnancy is such a sacred season—a time to honor your body as a temple while also preparing it like an athlete for the ...
10/24/2025

Pregnancy is such a sacred season—a time to honor your body as a temple while also preparing it like an athlete for the incredible work ahead. 🤍 In the ASCEND | Motherhood program, we do exactly this.

Every week, your body is changing, and your workouts should reflect that. That’s why we offer curated, progressive workouts that grow with you during pregnancy, tailored to your stage and your strength level. Whether it’s building endurance, maintaining core and pelvic floor strength, or safely moving your body in ways that feel good, each exercise is designed to keep you strong, supported, and prepared for birth.

But pregnancy isn’t just physical—it’s spiritual and emotional too. That’s why ASCEND | Motherhood includes faith-based journal reflections each week, helping you slow down, reflect, and stay grounded in your calling as a mother. These prompts guide you to connect with God, set intentions, and nurture your heart even as your body changes.

With ASCEND | Motherhood, you don’t have to choose between honoring your body and preparing it—you can do both, intentionally, prayerfully, and safely, every step of the way. 🌿

ASCEND | Motherhood was born from the belief that women deserve both — evidence-based care for their bodies and Christ-c...
10/15/2025

ASCEND | Motherhood was born from the belief that women deserve both — evidence-based care for their bodies and Christ-centered support for their souls. 🌿

This isn’t another generic pregnancy or postpartum program.
It’s a comprehensive, research-backed system created by a Pelvic Health Certified Doctor of Physical Therapy — designed to help you strengthen, prepare, and heal through every stage of motherhood.

Inside, you’ll find:
💪 Workouts that safely progress through pregnancy and postpartum
🩶 Pelvic floor + core education addressing real symptoms (leaking, heaviness, coning, pain, and more)
🙏 Faith-based meditations, journaling, and reflections to root your journey in grace

Because your healing deserves to honor the way God designed you — body, mind, and soul. 🤍

✨ Doors are open!
Learn more + join today → link in bio

10/15/2025

🌿 It’s here. 🌿

After months of prayer and preparation, I’m beyond grateful to announce the launch of ASCEND | Motherhood — a Christ-centered pelvic floor and fitness program for women in pregnancy and postpartum.

✨ What’s inside:
💪 Evidence-based workouts for pregnancy, birth prep, & recovery
🩶 Pelvic floor & core training from a Doctor of Physical Therapy
🙏 Catholic/Christian meditations, affirmations, & journaling
👭 Group & 1:1 coaching options — all online

This program was created for the woman who desires to strengthen not only her body, but also her faith and heart in the journey of motherhood.

Doors are officially open → Comment MOTHERHOOD and I’ll DM you the link!

Here’s to the ascent — body, mind, and soul. 🤍

Address

7512 N Division Street
Spokane, WA
99208

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