Spokane Cryo and Health

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Spokane, WA
Spokane Cryo and Health

We provide whole body cryotherapy to aid in recovery, reducing inflammation, weight management and t

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Whole Body Cryotherapy
With Whole Body Cryotherapy (WBC) the body is exposed to ultra-low temperatures, triggering a systemic anti-inflammatory response. This modality was first utilized in Japan in 1978 to treat rheumatoid arthritis. Studies conducted over the last two decades have established WBC as a powerful treatment for inflammatory disorders and injuries. The accelerated production of collagen improves skin elasticity and texture, reversing skin aging and the appearance of cellulite. WBC boosts the body’s metabolic rate, accelerating weight loss outcomes. Musculoskeletal: The anti-inflammatory and analgesic properties of cryotherapy can drastically improve joint disorders such as rheumatoid- and osteoarthritis. Athletes are using whole body cryotherapy to recover from injuries and improve their performance. Skin: Skin exposure to temperatures below 200 degrees Fahrenheit triggers the systemic release of anti-inflammatory cytokines, and decreases circulating pro-inflammatory cytokines. This internal response decreases inflammation in all areas of the body. The rapid cooling of the skin activates the production of collagen (similar to lasers treatments of the face, where very hot temperatures are used). The skin regains elasticity and becomes smoother and more even-toned, significantly improving conditions such as cellulite and skin aging. Skin vessels and capillaries undergo severe vasoconstriction (to keep the core temperature from dropping), followed by vasodilation after the procedure. Toxins and other stored deposits are flushed out of the layers of the skin and blood perfusion is improved. The anti-inflammatory properties of cryotherapy are also used to treat chronic skin conditions such as psoriasis and dermatitis. Endocrine: The extreme cold exposure causes to the body to turn up its metabolic rate in order to produce heat. This effect lasts for hours to days after the procedure, causing the body to ‘burn’ up to 800 calories following the procedure. After several procedures, the increase in metabolic rate tends to last longer. Another ‘survival reaction’ to the extreme temperatures is the release of endorphins (hormones) that have analgesic and anti-inflammatory properties, and improve mood disorders. WBC has been studied for the successful treatment of medication resistant depressive disorders. Immune System: Cryotherapy improves the function of the immune system and decreases stress levels.

07/02/2019

06/18/2019

We are celebrating the warm weather with BUY ONE GET ONE Whole Body Cryo Sessions all week long!!

Give us a call to book your session.

05/29/2019

Our sister store- Sup Spokane is launching off their season this SUNDAY!!

Sign up through Eventbrite to reserve your spot:)!

Who's ready to PADDLE!!!

RESERVE YOUR SPOT FOR JUNE 2ND 3PM-5PM PADDLE;)!!!

509-413-9471

05/26/2019

When your LEGS and GLUTES are sore.....
What should you do?

CRYO!!💪🏻💪🏻💪🏻💪🏻💪🏻

Give us a call and we will get you feeling good!

05/24/2019

It’s Friday Freeze Day!!!!

OPEN 12pm-7pm.

Call ahead to book you session... 509-413-9471

We have appointments available today!!

05/22/2019

We are freezing ALL WEEKEND!!
Give us a call to book your session!!

509-413-9471

05/17/2019

On Fridays We FREEZE!!!!

Give us a call to book a session and feel refreshed for the weekend.

509-413-9471

05/12/2019

To all of the WONDERFUL Mothers:))))...we hope you have a CHILL DAY!!
You deserve it!!!

05/08/2019

We have lots of options for Mother's Day packages!!

Shoot me a dm or give me a call!!!

05/06/2019

DID YOU DO BLOOMSDAY OR THE SPARTAN RACE THIS WEEKEND????

BRING IN OUR SHIRT OR PROOF YOU PARTICIPATED AND RECEIVE 20% OF YOUR FREEZE OR PACKAGES!!

04/29/2019

BLOOOMIES!!!! We've got you covered....
Come in this week or next and receive 20% OFF your session by showing your registration or finisher shirt;) !

WE. LOVE. RUNNING.

04/29/2019

Spring athletes--- We are ready for you!
Book you next session!!!

509-413-9471

03/11/2019

Who's freezing this week?!?

Book your appointment and experience the benefits!!

03/08/2019

Cryo boosts your mood~~~!!!!
We'd LOVE to see you today.

509-413-9471 to book your session-

03/07/2019

Feeling the need to burn some extra calories !!

We’ve got you covered. One Whole Body Cryotherapy session will increase your metabolism, refresh your mind and body, and give you a BOOST!

You won’t be disappointed👊🏻🙌🏻👏🏻
509-413-9471

03/06/2019

Benefits of Whole Body Cryotherapy:

-Anti-inflammatory
-Detoxification
-Pain reduction
-Accelerated muscle and tissue repair
-Strengthens the immune system

Give us a call to book a session!

03/05/2019

Skip the Ice Bath... Come in for an easy 1.5-3min freeze to refresh and rejuvenate!

02/28/2019

Embrace the Cold !
Recharge your body and mind with Whole Body Cryotherapy.❄️👏🏻❄️🙌🏻

Give us a call to book your next session.
❄️❄️❄️❄️❄️❄️❄️

02/27/2019

Ask about our TimTam power massage at your next Cryo session!!!

02/25/2019

BOGO-- BUY ONE GET ONE!! Sales happening all week!!!
Stop in and treat yourself ~

02/24/2019

Book your session this week ~ !!!

02/23/2019

Cryotherapy is one of the best modern-day technologies athletes can benefit from.

It is great before or after a workout. You will experience increased energy and greater recovery due to the reduction in inflammation!!

02/22/2019

become a member today!
make cryo part of your lifestyle!!!

02/22/2019

On Fridays.... WE FREEZE.
Give us a call to set up your session.

Start your weekend off right!

02/18/2019

~ Group Rates & Team Discounts are Available ~

Whole-body cryotherapy is designed to supplement health and wellness programs!

Clients who have undergone our Whole-Body Cryotherapy say they experience a multitude of benefits including: feeling rejuvenated, improvement in athletic performance, and having more energy.

02/18/2019

Is cryotherapy better before or after workout?

It is GREAT either way. If you exercise before whole body cryotherapy, you will experience greater recovery due to the reduction in inflammation. If you exercise after the cryosauna, you will be able to perform higher volume workouts and more energy!

02/15/2019

GOALS, GOALS, GOALS!!!

If your goals include losing weight and feeling great......we can help.

You can burn up to 800 calories in 1 Cryo session!!

Give us a call 509-413-9471

Address

3319 N Argonne Road
Spokane, WA
99212

Telephone

+15094139471

Website

http://spokanecryo.com/

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Videos

This guy is a savage! #darkwhitelight #cryotherapy #spokanecryo

#Repost @joerogan (@get_repost) ・・・ Hahahaha #Repost @dosbrak ・・・ Cold as f**k 😱😷👀 • • • @dosbrak @joerogan #cryotherapy #comedy #joerogan #funny #dosbrak #jre #cryotherapy

@schrocktop "I feel alive" #fitness #spokanedoesntsuck #cryo #feelingood #cryotherapy

@bonita_sarita_fitness getting cold! #cryo #cryotherapy #fitness #healing #beattheheat #spokane #spokanedoesntsuck

Warming up between #cryo sessions!

#Repost @rebootspa with @repostapp ・・・ The @warriors have been coming in for cryotherapy to accelerate recovery, so @rosgo21 came in to see what it's like. Check out her sideline report from last night's game! #cryotherapy #floattherapy #warriors #gsw #godubs #eastbay #holistichealth #510 #415 #rockridge #oakland #berkeley #bayarea #sfbayarea

Contest giveaway results! Congrats to Ashley Smith!

Hey Spokane, it's HOT!And it's also Friday eve. Let us treat you to something special! Come cool off and kickstart your Holiday weekend with a special promo of $5 off your treatment! Come on in today before 5pm to get the hottest deal yet! Make sure to check out this video on how to get to us quickly! #SpokaneCryo #healthandwellness #fitness #beattheheat #fourthofjuly

Book your appointment (509)381-5106 #pnw #spokanecryoandhealth #spokanecryotherapy #spokanecryo #spokane

#spokane #spokanecryo #pnw #cryotherapy

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