Dr. Michael Lehman, ND

Dr. Michael Lehman, ND Redeeming Naturopathic Health with Dr. Michael Lehman, ND, is devoted to naturopathic education.

Although Dr. Lehman's clinical specialty is in working with patients wrestling with autoimmunity/autoinflammation, immune dysregulation, and chronic infectious diseases (e.g. - Lyme disease and its myriad coinfections, Epstein-Barr virus, Mold/Mycotoxemia, etc.), this educational platform will discuss the vast gamut of naturopathic principles & practice, health & wellness topics, specific medical matters, and beyond. Any health-related discussion points defined herein should not be construed as direct medical advice or recommendations; all considerations should be discussed with your personal healthcare practitioner to determine if it is right for your individualized needs. If you are interested in working with Dr. Lehman directly for assistance in meeting your health & wellness goals, you will be directed to contact Evergreen Naturopathic (Dr. Lehman's clinical practice for patients residing in the states of Washington or California) located in Spokane, WA (www.evergreennaturopathic.com).

Not to be overly derisive, but we licensed Naturopathic Doctors (ND/NMD) have been keeping “prevention and evidence-base...
03/08/2026

Not to be overly derisive, but we licensed Naturopathic Doctors (ND/NMD) have been keeping “prevention and evidence-based nutrition at the center of medical training” for generations now… Perhaps it is finally time for the federal government to acknowledge who has been practicing the way the HHS now finds appropriate and trendy.
U.S. Department of Health and Human Services
U.S. Department of Education

🍃If you've been following along this week, here's the core message:Persistent symptoms in the setting of normal basic la...
03/08/2026

🍃If you've been following along this week, here's the core message:

Persistent symptoms in the setting of normal basic labs are not imaginary.
They may reflect a level of dysfunction that conventional panels simply are not designed to detect, early cardiometabolic shifts, subclinical inflammation, metabolic resistance, immune dysregulation.

The advanced markers we've covered this week — hs-CRP, fasting insulin, ApoB, Lp(a), homocysteine, and ferritin — are not exotic or experimental. They are evidence-informed tools that help us look earlier, more precisely, and more completely.

👉Precision begins with looking more carefully.

If you're tired of being told everything looks fine while you continue to struggle, a comprehensive, naturopathic evaluation may help you find the answers you've been missing.

📖 Read the full article: https://www.evergreennaturopathic.com/blog/advanced-markers-for-cardiometabolic-and-inflammatory-risk

☎ Ready to dig deeper? Call or text 509-755-5100

Fasting Insulin ⚠The Early Warning Sign Most Doctors Miss"Your blood sugar looks fine." This is one of the most common t...
03/07/2026

Fasting Insulin ⚠The Early Warning Sign Most Doctors Miss

"Your blood sugar looks fine." This is one of the most common things patients hear, right before they're eventually diagnosed with insulin resistance or type 2 diabetes years later.
Here's why: fasting insulin levels can become elevated years before glucose or A1c values rise. By the time those numbers shift, significant metabolic dysfunction may already be underway.

Elevated fasting insulin (hyperinsulinemia) is associated with:
🔹 Endothelial dysfunction
🔹 Increased sympathetic nervous system activity
🔹 Visceral fat accumulation
🔹 Altered IGF-1 signaling — linked to both cardiovascular disease and certain cancers

Catching this early opens the door to targeted interventions that go beyond "eat less, move more." It's about restoring metabolic flexibility and addressing the inflammatory drivers underneath.

📖 Read the full article: https://www.evergreennaturopathic.com/blog/advanced-markers-for-cardiometabolic-and-inflammatory-risk

The Gap Between "Normal" and Well Your labs came back "normal." So why do you still feel terrible?Standard laboratory pa...
03/04/2026

The Gap Between "Normal" and Well

Your labs came back "normal." So why do you still feel terrible?

Standard laboratory panels are designed to detect overt disease, not early cardiometabolic dysfunction, low-grade systemic inflammation, or immune dysregulation. For patients with complex, chronic symptoms, "normal" labs may simply mean "not yet diagnosable."

This week, we're breaking down the advanced markers we use in practice to look deeper, and why they matter for your long-term health.

Follow along all week as we walk through each marker, what it measures, and what it can reveal that a standard panel misses.

📖 Read the full blog post: https://www.evergreennaturopathic.com/blog/advanced-markers-for-cardiometabolic-and-inflammatory-risk

📅 Interested in scheduling? Call or text > 509-755-5100

In Honoring Memory of Dr. Alex Shikhman, MD, PhDToday would have been a celebration of your birthday — and though you ar...
02/15/2026

In Honoring Memory of Dr. Alex Shikhman, MD, PhD

Today would have been a celebration of your birthday — and though you are no longer with us, your legacy continues to shape the way I care for patients every single day.

Dr. Shikhman was a pioneer in integrative rheumatology and chronic illness care, blending scientific rigor with compassion for those who had too often been dismissed by conventional medicine. His work spanned decades of groundbreaking research and clinical practice, from autoimmune mechanisms to practical care strategies for complex, infection-associated conditions. 

As the founder of the Institute for Specialized Medicine, he created a space where patients with chronic Lyme disease, autoimmune disease, and inflammatory conditions could receive comprehensive, individualized care when so few clinicians were willing or able to offer it. His willingness to treat the most challenging cases — with curiosity, thoroughness, and respect — provided validation and hope to so many who felt unheard. 

Dr. Shikhman taught me not just clinical skills, but the value of listening deeply to patients, thinking beyond standard protocols, and blending evidence-based science with thoughtful, integrative approaches. Much of the clinical framework I use in my practice today — especially in serving patients with overlapping chronic infections, autoimmune, and autoinflammatory conditions — is rooted in what he entrusted to me as my first post-graduate mentor.

Your legacy lives on in the patients we serve, the lives you touched, and the standards of care you helped redefine. Thank you for your guidance, your wisdom, and your unwavering dedication to complex, compassionate medicine.

Forever grateful, always inspired. 🕊️

Evergreen  Naturopathic🌲 is turning 25 on May 1st🥳Keep your eyes peeled to see how you can celebrate with us🎉
02/14/2026

Evergreen Naturopathic🌲 is turning 25 on May 1st🥳
Keep your eyes peeled to see how you can celebrate with us🎉

⚡ APPOINTMENT ALERT ⚡Need to be seen soon? I have acute care openings available:✓ Tuesday-Friday✓ 4:30 PM & 5:00 PMQuick...
02/13/2026

⚡ APPOINTMENT ALERT ⚡

Need to be seen soon? I have acute care openings available:

✓ Tuesday-Friday
✓ 4:30 PM & 5:00 PM

Quick scheduling: Text or call 509-755-5100

Same-week care when you need it most.

Feeling under the weather? We're here to help! 💙I have acute care appointments available:📆 Tuesday through Friday⏰ 4:30 ...
02/11/2026

Feeling under the weather? We're here to help! 💙

I have acute care appointments available:

📆 Tuesday through Friday
⏰ 4:30 PM and 5:00 PM slots

Easy scheduling | just text or call us at 509-755-5100

Your health matters. Let us take care of you.

Feeling under the weather? We're here to help! 💙

Dr. Michael Lehman has acute care appointments available:

📆 Tuesday through Friday
⏰ 4:30 PM and 5:00 PM slots

Easy scheduling | just text or call us at 509-755-5100

Your health matters. Let us take care of you.

02/11/2026

Welcome to Evergreen Naturopathic 🌲
509-755-5100 (text or call)

❄️ Even the Dreary Days Hold WonderLate winter can feel heavy — muted skies, bare trees, slow mornings, and the quiet st...
02/09/2026

❄️ Even the Dreary Days Hold Wonder

Late winter can feel heavy — muted skies, bare trees, slow mornings, and the quiet stretch between seasons. But a gray day does not have to be an empty one.

Adventure doesn’t always mean big plans or perfect weather. Sometimes it’s a walk in cold air, noticing how light filters through clouds, or letting the stillness sharpen your awareness of the world around you. There is beauty in this season if we’re willing to meet it where it is.

Each day is a gift. Not every day will feel vibrant or easy, but every day offers something worth noticing. A breath. A view. A moment of presence. A reminder that we are here now.

Enjoy every season. Step outside when you can. And don’t take a single day for granted.

Quick care doesn’t mean rushed care.Evergreen’s Acute Visits provide focused, thoughtful support, helping address your c...
02/09/2026

Quick care doesn’t mean rushed care.

Evergreen’s Acute Visits provide focused, thoughtful support, helping address your concern and start a treatment plan sooner.

Because your health matters, even on short notice. 🌿
Please call to get the support you need 509-755-5100 option 1, or text 509-755-5100 and our Reception team will work to get you scheduled during a time that is convenient for you.

Address

Spokane, WA

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15097555100

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