11/14/2025
I wore a Continuous Glucose Monitor for 14 days...and WOW, the data didn’t lie.
Seeing my blood sugar in real time showed me exactly how food, stress, sleep, and movement were impacting my energy, cravings, mood, and even sleep quality.
Here are some things that surprised me👇
• The order I ate my meals mattered
• A quick Peloton ride after eating flattened my glucose curve
• Sauna before bed helped stabilize my nighttime levels
• Certain foods (looking at you, tacos + tortillas 👀🌮) spiked me more than others
• Stress + poor sleep raised glucose, even without sugar
The biggest takeaway?
Awareness > restriction.
A CGM isn’t about perfection!!!
it’s about understanding what your body needs so you can feel balanced, even during the holidays.
If you want to try a CGM, we offer easy, painless applications at the clinic.
DM or comment “CGM” and we will send you more info!