chiropresence

02/07/2022

POM Chiropractic is no longer downtown. In fact for this year I will be working in another clinic in Spokane, details below.
This page will continue with health and fitness information to help you improve your day to day. ✨💗
So stay tuned!

You can find me at Walk In Chiropractic in Spokane Valley and the North location.
Valley: 328 N Sullivan
Tuesday, Thursday 10-6 and Saturday 9-2
North: 915 E Hawthorne
Monday and Friday 10-6

Thank you for all your love and support!

12/02/2021

THIS! ☝🏼
Such a good reminder to keep advocating for what you NEED.. AND what you WANT. 💪🏼✨
Holidays are stressful enough.
Bring yourself some JOY.
🎁 Set the Boundary
🎁 Take the time to Meditate
🎁 Stick to your Workouts
🎁 Keep practicing clear Communication
🎁 Stick to the budget
🎁 Remind yourself you’re worthy of love, acceptance and peace

11/11/2021

Thank you, Thank you, Thank you for Choosing to serve.

10/15/2021

Raul talk.
Moving our bodies is really important.
You are more likely to stay consistent with movement if it feels fun rather than something you just have to do.
Maybe the fun part is the music or podcast you listen to. Maybe it’s the people you’re with.
Maybe the exercises you choose comes from a childhood passion!
“I always wanted to ride horses.”
“I always wanted to be good at swimming.”
“I always wanted to be a ninja.”
Find the joy.
Keep showing up for yourself.
Keep exploring what it means to live your best life.
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10/12/2021

This is for you if you are one of the following:
-Needing a chiropractor
-Tired of having back pain
-Tired of having neck pain
-Tired of having hip pain
-Tired of having knee pain
-Tired of having foot pain
-Tired of having shoulder pain
-Tired of headaches
-Pregnant

If you or someone you know is ready to feel good in their body, now is a great time to schedule.
509-818-0650

10/11/2021

The body is amazing and talking to you all the time.
We don’t always listen to what it’s telling us..which usually gets us into trouble!
Then, for whatever reason we NORMALIZE it!! “That’s just how my back is.”.. 🤦🏻‍♀️
This doesn’t have to be your story!!
I’m going to be going over some stretches and exercises this month that correlate with the dreaded LOW BACK PAIN ☠️☠️☠️ So you can feel the difference at home.
Comment or DM with specifics you’d like more info on!
I know you’re ready to feel good in your body again!
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07/18/2021

I can be reached via email this week chiropresence@gmail.com

Keep working on your breathing.
Keep on those stretches.
Keep strengthening.
You deserve to feel good.
See you on the 26th!

04/26/2021

https://www.youtube.com/watch?v=wh5qi6PQ04s&t=2s
This one's for the Mamas!
I see you.
Working hard, not sleeping enough, forgetting your self care.
You deserve to feel good in your body.
You deserve to feel connected and strong.
If you find yourself not knowing where to start, start here.
pomchiro.com
509-818-0650

Do you have a child or children?! Your beautiful body has gone through so many changes and sacrifices in order to make that happen AND you Deserve, no NEED s...

04/25/2021

This one's for the Mamas!
I see you.
Working hard, not sleeping enough, forgetting your self care.
You deserve to feel good in your body.
You deserve to feel connected and strong.
If you find yourself not knowing where to start, start here.
pomchiro.com
509-818-0650

04/07/2021

TRUTH!!
"You should listen to your body"! 🙌
This little outtake from the promo (coming to you soon) was off the cuff AND priceless! I love that my daughter loves what I do and I love that she runs around all day with ketchup on her face!