Vanguard Metabolic Nutrition

Vanguard Metabolic Nutrition Restoring metabolic health and achieving type 2 and pre-diabetes into remission.

11/14/2025

Are You at Risk for Diabetes or Are You Just Hoping It Won’t Happen to You? ⚠️

Here are five signs you shouldn’t ignore

• Rapid Weight Gain: Sudden weight gain, especially around your belly, forming an apple or pear shape. 🍎🍐
• Fatigue After Meals: Feeling unusually tired, groggy, or sleepy after eating. 😴
• Skin Changes: Dark, thickened skin around your neck or body creases, common in kids and teens.
• Frequent Urination: Needing to use the bathroom more than usual. 🚻
• Tingling in Your Feet: Tingling or numbness may signal early neuropathy. 🦶

⸻

Take Action Now 💪

1. Start Your Day Right
Break your fast with a high-protein meal and include a little healthy fat or carbs if desired. 🍳

2. Increase Your Activity
Aim for 10,000 steps a day, especially after meals. 🚶‍♂️
Wear proper foot support to boost circulation and stay comfortable.
Bright socks can add style to your wellness routine. ✨

⸻

This message is brought to you for Diabetes Awareness Day by Vanguard Metabolic Nutrition x SikFit.
Optimizing metabolic health from the ground up. 🌱

Like and share this with someone who may be at risk or who wants to work toward diabetes remission.
Follow us for more tips to support your foot health and metabolic health. 🔥

November is Diabetes Awareness Month, and it’s the perfect time to learn how your body uses, and sometimes struggles wit...
11/12/2025

November is Diabetes Awareness Month, and it’s the perfect time to learn how your body uses, and sometimes struggles with blood sugar ⭐️

Diabetes occurs when the body can’t properly regulate glucose levels, but even before diagnosis, blood sugar imbalances can impact your energy, hormones, and long-term health.

The good news? You can make meaningful changes now.

Start building metabolic resilience and balanced blood sugar with small, daily steps.

💙 Get your Free 5-Step Metabolic Support Toolkit to learn how.

(Link in bio)

Happy Veterans Day! 🇺🇸To all my brothers and sisters in arms, thank you for your sacrifices, your service, and for defen...
11/11/2025

Happy Veterans Day! 🇺🇸
To all my brothers and sisters in arms, thank you for your sacrifices, your service, and for defending our country. We stand with you today and every day.

Today we honor every veteran who raised their hand to serve. Your courage and commitment continue to inspire us all.

I had a great time in this get after it class. It was energizing with great people. This was my first time doing this ty...
11/08/2025

I had a great time in this get after it class.
It was energizing with great people.

This was my first time doing this type of class and I loved it.

🤝This free workbook breaks down the 5 essential pillars of metabolic health in a way that’s clear, actionable, and susta...
11/05/2025

🤝This free workbook breaks down the 5 essential pillars of metabolic health in a way that’s clear, actionable, and sustainable.

Are you…

💡 Confused by all the metabolism “hacks” out there?
💡 Tired of quick fixes that don’t actually work?
💡 Ready to break through a weight loss plateau, reduce sugar cravings, and finally fuel your body for real, lasting metabolic health?

Uncover the science of metabolism and learn how to optimize it with our 5 pillars, the same approach that helps people lose stubborn belly fat, keep weight loss off, and improve blood sugars long term.

Inside, you’ll find:
✅ Foundations for real weight loss: why fad diets fail, and what the science says about effective weight loss that lasts.
✅ Strategies to balance blood sugar & reduce cravings: support your body’s natural GLP-1 effect without relying on Ozempic or quick weight loss gimmicks.
✅ Delicious recipes for metabolism support: best foods for weight loss, muscle gain, and improved energy.
✅ Interactive workbook pages: personalize your plan to your own health goals — whether that’s post-baby weight loss, menopause weight balance, or sports nutrition for lean muscle.
✅ Sneak peek 7-Day High Protein Meal Plan: meals designed to fuel workouts, improve muscle tone, and support long-term metabolic health.

Link in bio for access! Feel free to dm for link or visit my website, as it is available on my website under “resources”.

Failure hit me harder than I expected, but it became the wake up call I needed for real growth.In 2023, I went to the Mi...
11/04/2025

Failure hit me harder than I expected, but it became the wake up call I needed for real growth.

In 2023, I went to the Military Influencer Conference in Vegas as a quarter finalist in a business pitch competition. I was confident. My program had already helped hundreds of patients and I thought my message was clear.

It wasn’t.

One of the judges said he had never heard of metabolic disorders in his entire military career. I didn’t advance. I was devastated. I felt like I had wasted time, money, energy, and time away from my family just to fail.

But not advancing ended up being the hidden advantage.

I stopped pitching and started connecting. That’s when I met Randy Blake. We clicked instantly on nutrition, discipline, parenting, struggle, and life. Later I found out he wasn’t just a humble guy. He is a world class heavyweight champion with real knockout power and an arsenal of weapons in the ring. He has become a true friend and the most grounded champion you will ever meet.

I read his book after and was amazed by his honesty, grit, and mindset. His story reminded me that setbacks are part of the process, and that perseverance is what separates the people who stop from the ones who rise. I highly recommend this book.

He is the real deal. Read his book BOOM and give him a follow

What if the most powerful measure of your health isn’t in your lab results, but in your steps? 👣Most people track choles...
10/30/2025

What if the most powerful measure of your health isn’t in your lab results, but in your steps? 👣

Most people track cholesterol, blood pressure, glucose, or weight… but one of the strongest predictors of long-term independence is how well you can walk.

Gait speed is linked to:
⚡ Independence
⚡ Cognitive health
⚡ Longevity
⚡ Lower fall and hospitalization risk

Your feet are your foundation, often showing early signs of decline before any lab changes appear. That’s why researchers now call gait speed the “sixth vital sign.”
This winter, your steps might just be the key to a longer, stronger, and healthier life.
👉 Read the full blog on my website or at this link: https://vvleads.org/metabolic-health-blog/foot-healing-cancer-awareness-nutrition-stronger-from-the-ground-up/

👣 Walking Stronger Together: Vanguard Metabolic Nutrition x SickFit 👣After long days on my feet, I was used to peeling o...
10/23/2025

👣 Walking Stronger Together: Vanguard Metabolic Nutrition x SickFit 👣

After long days on my feet, I was used to peeling off socks and finding them red, itchy, and damp. That changed the first time I wore SickFit compression socks. All day comfort. Perfectly warm, dry, and natural. I had never felt that kind of relief.
I ordered more for myself and sets for my wife and kids, and I can’t imagine going back to anything else.

This connection started in 2023 after I lost a pitch competition for my then just-starting practice, Vanguard Metabolic Nutrition. Feeling devastated, I went back to my room and cried, certain I had failed. What I didn’t realize was that this moment opened the door to meaningful opportunities. It freed me to spend the rest of the conference building authentic connections, including the one with Paden, the founder of SickFit.

Now we have come full circle. Together, we share a mission to improve lives, especially for military members, veterans, survivors, and families, by building health and strength from the ground up.

🌟 The Benefits of SickFit Socks 🌟
💠 Moisture-wicking for dry, healthy feet
💠 Compression that supports circulation
💠 Durable comfort that lasts all day
💠 Strength and resilience in every step
💠 Style that looks as good as it feels

👣 Comment below or DM me for the purchase link and experience the difference for yourself.

The Fall Reset starts Monday, October 20th 🌟 Here is your FREE 5-day challenge that will get you on the right track towa...
10/18/2025

The Fall Reset starts Monday, October 20th 🌟

Here is your FREE 5-day challenge that will get you on the right track towards more energy, better metabolic health, and support your optimal longevity!

Sign up here: http://subscribepage.io/FShpeF

10/16/2025

What if this holiday season could be different, where instead of losing progress, you could gain momentum?

Every year, as the holidays approach, many of us find ourselves trapped in a cycle. We’ve worked tirelessly to improve our health, only to see our progress stall and sometimes even reverse as the festive season takes over.

It’s disheartening to watch our efforts slip away, leaving us waiting for the new year to start all over again.

This year, let’s break that cycle.

Imagine entering 2026 not with the need for a reset, but with the momentum and energy you’ve been building.

The Free 5-Day Fall Reset Challenge is designed to equip you with systems that help you achieve your health and weight goals and sustain them long-term.

Throughout this challenge, you’ll gain access to educational modules that teach you foundational skills in meal prepping, an essential pillar for lasting health.

Picture yourself mastering meal prep, equipped with meal plans, recipes, and grocery lists that make healthy eating effortless.

By joining the Free 5-Day Fall Reset Challenge, you’ll receive:

✅ Meal and eating plans with recipes and grocery lists
✅ Educational modules focused on meal prep and nutrition systems
✅ Live sessions and a special guest interview focused on sustainable habits
✅ Discounted pharmaceutical-grade supplements
✅ High-performance socks from SikFit
✅ Multiple giveaways including a Fall Care Package
✅ Tools and guidance to help you optimize your metabolic health and finish the year strong

The Free 5-Day Fall Reset Challenge kicks off on Monday, October 20th, and spots are limited.

Don’t miss this opportunity to finish the year strong and enter the new year with purpose and confidence.

Sign up through the link in our bio or comment “Fall Reset” below to secure your spot today.

Address

Spokane, WA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 5pm

Website

https://vvleads.org/boost-your-metabolism-blueprint/

Alerts

Be the first to know and let us send you an email when Vanguard Metabolic Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vanguard Metabolic Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category