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Vanguard Metabolic Nutrition

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Vanguard Metabolic Nutrition

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Metabolic Reset Specialist helping individuals rebuild metabolic health from the ground up through personalized, data-driven nutrition and tailored accountability to restore energy, optimize body composition, and reverse metabolic dysfunction.

03/09/2026

Happy National Nutrition Month! 🥦

This month is all about recognizing the important role nutrition plays in our everyday health and the professionals dedicated to helping people use food as a powerful tool for prevention, healing, and long-term wellness.

Food is the medicine we take every day, and learning how to nourish your body in a way that supports your metabolism, energy, and long-term health can make a meaningful difference.

Vanguard Metabolic Nutrition Professional Highlight: Franco Lopez II, RD, Registered Dietitian and Metabolic Reset Specialist ⭐️ Franco is passionate about helping individuals improve metabolic health, support blood sugar balance, and build sustainable habits through personalized nutrition strategies.

Working with a Registered Dietitian provides science-based guidance tailored to your unique health needs, lifestyle, and goals, helping turn nutrition knowledge into practical action.

If you’re looking for support with metabolic health, diabetes management, or sustainable nutrition strategies, working with an RD can be a powerful step toward improving your health.

📩 Reach out to learn more about working with Franco.

02/27/2026

In Honor of Heart Health Month ❤️

What started as a season of recovery became a turning point.

After facing heart surgery, rising blood sugar, fatty liver markers, and declining energy, this client chose not to accept “this is just how it is now.”

By committing to our 5-Step Metabolic Reset Protocol, he put prediabetes and fatty liver into remission, improved key metabolic markers, restored energy, and regained confidence at this phase of life.

This is your reminder that:
• Health optimization is possible at any age
• Your labs are not your destiny
• Change happens with the right system and support

If you’re ready to take control of your metabolic health, DM “RESET” to start.

Heart health starts with metabolic health. ❤️

❤️

02/23/2026

Not all “protein snacks” are created equal 👀

Yes, nut butters contain protein… but they’re primarily a fat source with only a small amount of protein per serving. That means if you’re relying on them to hit your protein goals, you’re likely under-eating the one macro that actually supports muscle, metabolism, and satiety.

If your goal is strength, body composition, metabolic health, or healthy aging, focus on high-quality protein foods where most of the calories actually come from protein.

Better protein-forward snack ideas:
✔ Greek yogurt or skyr
✔ Cottage cheese
✔ Hard-boiled eggs
✔ Protein smoothies (30g+)
✔ Turkey or chicken roll-ups
✔ Edamame
✔ High-quality protein bars (check the macros)

Fat isn’t the enemy, but it’s not your protein source either.

Build your snacks around protein first. Everything else is a bonus 💪

02/12/2026

Valentine’s Day is the perfect time to enjoy chocolate - and yes, it can be part of a healthy lifestyle 🍫❤️

Dark chocolate (70%+ cacao) is rich in antioxidants and can support heart and metabolic health when enjoyed mindfully. One of our favorite dietitian-approved picks? 🙌

Want recipes that incorporate dark chocolate in nourishing ways?

👇 Comment RECIPE and I’ll send you the link + add you to our newsletter where you’ll get weekly recipes and health tips straight to your inbox!

02/06/2026

Game day doesn’t have to derail your health goals 🏉 You can enjoy the weekend and stay on track with your metabolic health.

Make nutrient-dense foods a focus, like veggie trays, hummus, lean proteins, and balanced snacks that keep blood sugar stable and energy up ⚡ 🥕🌮🥗 (think veggie platters, baked wings, bean dips, etc.)

And don’t forget hydration 🏟️ water before and during eats helps you stay energized and may even reduce overeating later! Check out the blog to learn more.

Want metabolically healthy Super Bowl recipes to make this weekend?

👉 DM me for featured recipe ideas if you’re not on our newsletter yet & I’ll send them your way!

Go hawks 🏟️🏉

🏈

02/04/2026

Super Bowl happens this Sunday and this is the perfect metabolically healthy and appetizer-friendly meal to serve 🤝

Save this for this weekend and tag me when you make it 🙌🏼

Bowl

01/26/2026

What does it mean at Vanguard Metabolic Nutrition to optimize your health from the ground up?

It means starting with the ground and your feet.
The foundations and systems that support optimal flow and regulation of hormones, energy, and circulation.
The things that support us before we even start our day.

When Vanguard Metabolic Nutrition first launched in 2023, I attended the Military Influencer Conference. That’s where I met Randy Blake Jr. and where I also met Paden from SickFit.

Randy and I immediately connected. He carries a real presence and energy you’re drawn into. He also introduced me to grounding, a daily practice he does, starting his mornings by taking his shoes off and connecting with the ground.

When someone whose performance depends on balance, power, and durability pays attention to his foundation, that matters.

When I met Paden, she had that same positive energy and strong presence you’re drawn into. I didn’t fully connect the dots at the time, but over the last two to three years, all the pieces came together.

More recently, I met with Paden on my YouTube channel to talk about health from the ground up, how that philosophy has evolved, and what makes SickFit unique.

Watch the full interview.

Health isn’t built from the top down.
It’s built from the ground up.

01/22/2026

This challenge was about building real metabolic health, not quick fixes 💪

From movement and hydration to nervous system support, morning fuel, recovery, and sustainable nutrition, this reset was built for real life.

Huge thank you to everyone who showed up for themselves this week!

Missed it? Our next quarterly challenge drops in May... stay tuned!

Address

Spokane, WA

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 5pm

Website

http://www.vvleads.org/, https://vvleads.org/boost-your-metabolism-blueprint/

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