Vanguard Metabolic Nutrition

Vanguard Metabolic Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanguard Metabolic Nutrition, Nutritionist, Spokane, WA.

Metabolic Reset Specialist helping individuals rebuild metabolic health from the ground up through personalized, data-driven nutrition and tailored accountability to restore energy, optimize body composition, and reverse metabolic dysfunction.

One-pan chicken thighs & lentils 🍽️A simple, high-protein meal delivering ~50g of protein per serving.Protein plays a ke...
04/23/2026

One-pan chicken thighs & lentils 🍽️

A simple, high-protein meal delivering ~50g of protein per serving.

Protein plays a key role in supporting lean muscle, metabolism, and satiety, helping you stay full longer, maintain energy, and support body composition goals.

Lentils are the hidden win here, adding both plant-based protein and fiber to support digestion and blood sugar balance.

Save this for your next meal prep 👇

The Vanguard 5-Step Metabolic Reset is a data-driven approach to optimizing your health.Using tools like a body composit...
04/17/2026

The Vanguard 5-Step Metabolic Reset is a data-driven approach to optimizing your health.

Using tools like a body composition scale to track real changes (not just weight) and a continuous glucose monitor (CGM) to understand your blood sugar response, you get clear insight into how your body is functioning.

Combined with guidance from a Registered Dietitian and Metabolic Reset Specialist, this allows you to interpret your data, make informed decisions, and build a personalized plan that supports your energy, metabolism, and long-term health.

Your health isn’t guesswork, it’s data you can use⚡️

Vanguard Metabolic Nutrition on the road 🌎Staying consistent while traveling doesn’t have to be complicated, just come b...
04/09/2026

Vanguard Metabolic Nutrition on the road 🌎
Staying consistent while traveling doesn’t have to be complicated, just come back to the basics.

Building meals around the Vanguard Metabolic Plate (protein, fiber, and energy foods) helps support steady energy and metabolic health, even on the go.

Adding in simple habits like a walk after meals can support blood sugar balance, and getting outside for fresh air and sunlight helps support vitamin D levels and a healthy stress response.

It’s not about being perfect while traveling, just staying consistent in ways that support your body⚡️

The Vanguard Metabolic Pyramid is a simple way to think about building balanced meals⚡️Start with high-quality protein a...
04/06/2026

The Vanguard Metabolic Pyramid is a simple way to think about building balanced meals⚡️

Start with high-quality protein as your foundation, add plenty of fiber-rich foods like vegetables and fruits, and then include energy foods such as starchy carbohydrates and healthy fats based on your needs.

While many foods contain multiple macronutrients, it’s helpful to focus on the primary source of calories in that food. For example, nuts contain some protein but are primarily a fat source, which is why they fall into the energy category.

Grateful and honored to reconnect with military and veteran families and contribute in a meaningful way.It’s inspiring t...
04/04/2026

Grateful and honored to reconnect with military and veteran families and contribute in a meaningful way.

It’s inspiring to work alongside dedicated members who are giving their time, energy, and passion to reach more military families, improve lives, and strengthen our homefront communities.

Your body sends signals when your metabolism needs support, we just have to learn how to listen.Frequent afternoon crash...
03/26/2026

Your body sends signals when your metabolism needs support, we just have to learn how to listen.

Frequent afternoon crashes, stubborn weight changes, constant sugar cravings, headaches, or relying on caffeine to get through the day can all be metabolic red flags.

These signs often point to underlying imbalances in blood sugar regulation, inflammation, stress response, or gut health and addressing the root cause can make a huge difference in how you feel day to day 🌟

The good news? With the right nutrition, lifestyle support, and targeted strategies, your metabolism can be supported and rebuilt.

If you’re experiencing some of these signs and want personalized support, DM us to learn more about working with a Metabolic Reset Specialist at Vanguard Metabolic Nutrition⚡️

The Vanguard Metabolic Plate 🍽️Building balanced meals doesn’t have to be complicated. A simple framework can help suppo...
03/17/2026

The Vanguard Metabolic Plate 🍽️

Building balanced meals doesn’t have to be complicated. A simple framework can help support steady energy, metabolic health, and long-term wellness.

Think of your plate like this:
• ½ fiber-rich foods (vegetables and fruits)
• ¼ high-quality protein to support muscle and metabolism
• ¼ energy foods like starchy carbs and healthy fats to fuel your body

This balanced approach helps support blood sugar stability, digestion, and satiety while keeping meals nourishing and satisfying.

Save this post for meal prep inspiration or your next grocery trip so you can build balanced plates that support your health and longevity 💚

Your recipe of the week is here: Ground beef, cauliflower rice, and tomato bowl 🤝This is the perfect recipe to try out t...
03/13/2026

Your recipe of the week is here: Ground beef, cauliflower rice, and tomato bowl 🤝

This is the perfect recipe to try out this week ! 🙌🏼

Recipes are sent out to our weekly newsletter, so if you’d like more recipes like this, message me your email to be added 👍

Tag us if you make this!

Happy National Nutrition Month! 🥦This month is all about recognizing the important role nutrition plays in our everyday ...
03/09/2026

Happy National Nutrition Month! 🥦

This month is all about recognizing the important role nutrition plays in our everyday health and the professionals dedicated to helping people use food as a powerful tool for prevention, healing, and long-term wellness.

Food is the medicine we take every day, and learning how to nourish your body in a way that supports your metabolism, energy, and long-term health can make a meaningful difference.

Vanguard Metabolic Nutrition Professional Highlight: Franco Lopez II, RD, Registered Dietitian and Metabolic Reset Specialist ⭐️ Franco is passionate about helping individuals improve metabolic health, support blood sugar balance, and build sustainable habits through personalized nutrition strategies.

Working with a Registered Dietitian provides science-based guidance tailored to your unique health needs, lifestyle, and goals, helping turn nutrition knowledge into practical action.

If you’re looking for support with metabolic health, diabetes management, or sustainable nutrition strategies, working with an RD can be a powerful step toward improving your health.

📩 Reach out to learn more about working with Franco.

In Honor of Heart Health Month ❤️What started as a season of recovery became a turning point.After facing heart surgery,...
02/27/2026

In Honor of Heart Health Month ❤️

What started as a season of recovery became a turning point.

After facing heart surgery, rising blood sugar, fatty liver markers, and declining energy, this client chose not to accept “this is just how it is now.”

By committing to our 5-Step Metabolic Reset Protocol, he put prediabetes and fatty liver into remission, improved key metabolic markers, restored energy, and regained confidence at this phase of life.

This is your reminder that:
• Health optimization is possible at any age
• Your labs are not your destiny
• Change happens with the right system and support

If you’re ready to take control of your metabolic health, DM “RESET” to start.

Heart health starts with metabolic health. ❤️

❤️

Address

Spokane, WA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 5pm

Website

https://vvleads.org/boost-your-metabolism-blueprint/

Alerts

Be the first to know and let us send you an email when Vanguard Metabolic Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vanguard Metabolic Nutrition:

Shortcuts

Share

Category