https://linktr.ee/wildmusewellness

Wild Muse Wellness, Spokane, WA (2025)

11/13/2025

When clients come to us with anxiety or brain fog, one of the first places we look is blood sugar balance.

Blood sugar plays a major role in our energy, hormones, and mood throughout the day.

Stable blood sugar leads to solid, consistent energy (no afternoon crashes🤩), calm moods, and mental clarity (and yes, this is totally achievable!)

Dysregulated blood sugar causes an increase in the release of stress hormones. Excess stress hormones = increased anxiety and over time will contribute to fatigue, exhaustion, and brain fog.

Sound like you? Here are some common causes of imbalanced blood sugar:

🍎Skipping meals
🍎Low-carb or low-protein diets
🍎High stress lifestyle
🍎Nutrient deficiencies (like magnesium or potassium)
🍎Not getting the right balance of protein, fats, and carbs

Ready to dive into this more and finally understand what’s driving your anxiety and brain fog?

We’ve got you🫶🏻

Our 5 Days to Better Energy, Moods, & Periods guide walks you through it all - with practical, sustainable steps to nourish your body and feel your best🌺

All for just $7. Link in bio!

11/06/2025

I (Katrina) was diagnosed with PCOS and here’s 5 things no one told me 👇🏻

1️⃣ There are other options to regulate my cycles and reduce symptoms besides birth control, spironolactone, metformin, and accutane (ALL of which I tried)

2️⃣ That a PCOS diagnosis is not a life sentence. Symptoms can absolutely be reversed with the right approach!

3️⃣ That PCOS is not a CAUSE - it is a LABEL. Every PCOS lady has different root causes that contribute to her symptoms

4️⃣ That blood sugar dysregulation, over exercising & under eating, iron overload, gut issues, stress, and toxicity all contribute to PCOS symptoms - often hormones will balance out once these areas are addressed!

5️⃣ That common recommendations like cutting carbs or calories, increasing cardio, or losing weight by whatever means possible can actually make PCOS symptoms worse

I wish more women with PCOS or irregular cycles knew that there is so much hope for healing 🫶🏻 Functional lab testing like Hair Tissue Mineral Analysis (HTMA), bloodwork, and GI MAP stool testing can help us to understand what is contributing to hormonal imbalances like PCOS so that we can address them at the root, simply and sustainably.

If you have been diagnosed with PCOS and are feeling frustrated with all the conflicting information out there, here are two ways to gain clarity ⬇️

🌺Enroll in our 1:1 Program - for comprehensive support to finally get to the root of what’s driving your PCOS symptoms
🌻Sign up for our PCOS 101 Masterclass - to gain more understanding about what contributes to PCOS and how we approach it with clients

Link to both in our bio ✨

11/05/2025

Swipe to see what we worked on with this client to improve her sleep, mental health, cycle symptoms, basal body temps, and more!

We are so proud of this client and excited for the progress she will continue to make 🤩

10/29/2025

Swipe to see how our client regulated her cycles, improved her skin & mental health, and reduced GI symptoms!

Ready to see these kind of results? This week we are offering a free GI-MAP with enrollment in our 1:1 program - apply at the link in our bio ✨

10/23/2025

Here’s what most women don’t realize: your gut controls hormone metabolism, inflammation levels, and nutrient absorption. When your gut isn’t working properly, EVERYTHING downstream gets affected.

You can take all the hormone supplements in the world, but if your gut can’t absorb them or detoxify excess hormones properly, you’re just spinning your wheels.

The GI Map shows us:
🐛 Bacterial imbalances and overgrowth
🪱 Hidden parasites and infections
🍎 How well you’re digesting and absorbing nutrients
🔥 Inflammation markers
😌 Whether you’re detoxifying hormones properly

Instead of guessing what’s wrong, we can see exactly what needs support and create a protocol that actually works for YOUR body.

Want to dive in for yourself? We’re running a promotion through Friday, October 31st where you get a complimentary $400 GI Map when you enroll in our 3-month 1:1 program.

This is comprehensive testing that gives you real answers… not more trial and error.

If you’ve been dealing with gut issues, hormones that won’t balance, or symptoms that won’t go away... this is your opportunity to finally understand what’s actually happening 🫶🏻

Apply for a consultation through the link in bio. We’ll review your situation and if it’s a good fit, you’ll get started with the free GI Map included.

Payment plans available. HSA/FSA often accepted.

Your body’s been asking for help. Let’s finally give it the support it needs 🫶🏻

10/20/2025

STEWED APPLES 🍎 have been a staple in our house so far this fall

So delicious on top of Greek yogurt for breakfast 🤤

What makes this gut healing? ⬇️

It’s rich in PECTIN, which is a prebiotic powerhouse that is easy to digest in this form. A lot of prebiotics make tummy issue girlies bloat, but this can be a game changer

Pro tip: if you still notice bloating even with them cooked very well try peeling the apples first to remove the skin before eating 🫶🏼

Apples are also rich quercetin, which can help regulate histamine levels in the body, and contains other anti-inflammatory polyphenols

We add ginger & cinnamon to it for added anti-inflammatory, blood sugar regulating, spicey goodness 😉

Added perk? This tastes like apple pie filling, it’s SO good 😆

How to make this:
1. Chop 5-7 apples depending on how much you want *option to peel apples for even easier digestion
2. Add 1TBS of butter or ghee, coconut oil would be fine too!
3. Cook on the stove top & stir every so often so it doesn’t burn
4. Add powdered ginger, cinnamon, or any other spices you’d like! Pumpkin spice blend or turmeric are also good!
5. Cook until apples are soft. I like to have some apples still have a little firmness for texture, but you could cook as long as you want honestly.

And voila! Delicious (gut healing) apple pie filling that you can top on yogurt, cottage cheese, ice cream, etc 🥰

Enjoy!

10/17/2025

Ladies! Waking up between 2-3am? That’s not insomnia… that’s your blood sugar crashing ⬇️

When blood sugar drops too low overnight, your body releases cortisol to bring it back up. That cortisol spike is what jolts you awake, which is why you might also experience anxiety or racing thoughts!

Most providers will treat this as a sleep problem and miss the metabolic root cause entirely... 🫠

But here’s what’s really going on: you’re likely not eating enough during the day, going too long between meals, or depleted in key minerals that regulate blood sugar.

The fix? Strategic nutrition that stabilizes your glucose throughout the day AND night (it’s like magic)

Things like balanced meals with protein and fat, never skipping breakfast, and supporting your minerals.

Our 5-Day Reset Guide walks you through exactly how to do this with a gentle, non-restrictive approach that helps you achieve better energy, moods, cycles, AND sleep. Because when you nourish your body properly, everything starts working better.

Message me RESET if you’re ready to sleep through the night again 🙌🏼

Follow for more root-cause insights on what your symptoms are really trying to tell you. You’re not broken—you just need the right support 🫶🏻

10/16/2025

This was me, for years.

I used to absolutely crush an entire chocolate bar and have zero control around sweets. I tried going sugar-free and it was all I could think about.

I thought I was broken. I thought I had no willpower.

Turns out, it had nothing to do with willpower.

If you feel out of control around sweets, your body is trying to tell you something important.

Here’s what’s actually happening:

Your blood sugar is crashing, and your body is desperate for quick fuel.

When you skip meals, eat too little, or go too long without eating, your blood sugar drops. Your body panics: “GET GLUCOSE NOW!”

That’s not lack of willpower - that’s survival biology.
Your brain literally cannot function without glucose.

When blood sugar crashes, your brain sends emergency signals that feel like intense cravings and complete loss of control.

You’re not weak. You’re not addicted. Your body is asking for what it needs.

When I finally started eating enough throughout the day - balanced meals with protein, fats, and carbs every 3-4 hours - something magical happened.
My “lack of control” around sweets completely disappeared.

I could have chocolate in the house and not think about it. I could eat one piece and feel satisfied.

The difference:

❌ Willpower approach: Restrict, resist, feel guilty, eventually “break,” restrict again
✅ Blood sugar stability: Nourish consistently, eliminate crashes, enjoy treats without obsession

Ready to stop fighting your body and start working with it? Get “5 Days to Better Energy, Moods & Periods” for $7 - learn the exact meal combinations that stop the craving cycle. Link in bio!

10/15/2025

These symptom burden graphs are one of our favorite ways to measure client progress throughout working together! So proud of everything this client achieved in just 2 months 🥳

Wild Muse Wellness

11/13/2025

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