Wild Muse Wellness

Home
United States
Spokane, WA
Wild Muse Wellness

Nutritional Therapy & functional labs to help women balance hormones and boost fertility naturally

04/02/2026

Not a supplement protocol. Not an elimination diet. Not another thing to stress about.

A 5-day energy reset.

Here’s what I’ve learned after years of working with women on their hormones, gut health, and metabolism:

The foundation matters most.

And for most women, the foundation is broken — blood sugar is all over the place, minerals are depleted, and their body has been running on stress hormones instead of actual fuel.

The 5 Days to Better Energy, Moods, and Periods guide walks you through exactly how to start rebuilding that foundation. In 5 days. Simply. Without overhauling your entire life.

It’s $7 and it’s the most direct path I know to actually feeling different in your body — fast.

Link in bio or DM us “RESET” and we’ll send it to you. 🫶🏻

03/13/2026

The mineral secret every exhausted postpartum mama should know.

Everyone talks about sleep deprivation and hormones. No one talks about THE MASSIVE MINERAL DEPLETION.

DURING PREGNANCY:

You gave baby up to 4 POUNDS of minerals. Calcium, magnesium, sodium, potassium, iron, zinc, etc... Your body literally transferred minerals from YOUR stores to build your baby.

DURING BIRTH:

You lost blood. You lost fluids.

POSTPARTUM:

You’re breastfeeding (giving MORE minerals through milk). You’re not sleeping. You’re stressed. You’re probably not eating enough.

THE MINERAL YOU’RE MOST DEPLETED IN:
SODIUM.

And it’s causing: Extreme fatigue (beyond “new mom tired”), dizziness when standing, headaches, brain fog (worse than “mom brain”), poor milk supply, anxiety and overwhelm, digestive issues

WHY SODIUM MATTERS POSTPARTUM:

→ Energy production (you can’t make cellular energy without it)

→ Adrenal support (stress response needs it)

→ Blood pressure regulation

→ Milk production

HOW TO REPLENISH:

✓ Sea salt or Celtic salt (NOT table salt) ✓ Salt your food to taste ✓ Bone broth (liquid gold postpartum) ✓ Electrolyte drinks ✓ Pinch of salt in water ✓ Don’t restrict salt

THE BOTTOM LINE:

Your exhaustion isn’t just from lack of sleep. Your anxiety isn’t just from being a new mom. Your brain fog isn’t just “mom brain.”

You’re MINERAL DEPLETED.

And sodium is the fastest way to start feeling better.

Salt your food, mama. Your body needs it.

Save this for every postpartum mama you know 🫶🏻

03/10/2026

A year ago, she needed daily naps just to function.

She got sick constantly. Had multiple food intolerances. Was struggling with Hashimoto’s. Felt like trash most days.

Now?

Better sleep. Way better energy. Reintroducing foods she couldn’t eat before. Less inflammation. Clearer skin. Massive hair growth.

HERE’S WHAT’S MOST POWERFUL:

We worked together through spring 2025. One follow-up in summer.

It’s now been a full year.

And she’s STILL improving.

Her Nutritional Assessment Questionnaire shows her symptoms continuing to decrease—even a year after we stopped working together.

THIS IS WHAT ROOT-CAUSE WORK CREATES.

Not temporary relief that disappears when you stop the protocol.

But lasting changes that continue improving over time.

WHY?

Because we didn’t just suppress symptoms.

We addressed what her body was responding to:

* Mineral deficiencies
* Gut dysfunction
* Chronic inflammation
* Blood sugar instability

Her body learned how to: → Absorb nutrients properly → Regulate inflammation → Support thyroid function → Maintain stable blood sugar

So she keeps getting better. A year later.

THIS IS POSSIBLE FOR YOU TOO.

I have 2-4 spots open for March. (or “April” for the March version)

If you’re ready to address what YOUR body is responding to (not just manage symptoms), comment CONSULT to apply.

Your body isn’t broken. It’s responding.

🫶🏻

03/06/2026

Hills I will die on as a women’s nutritional therapist and new mama:

1️⃣ Taking care of yourself IS the best way to take care of your family.

A well-fed mama is a patient mama. A kind mama. A mama with actual energy.

Stop putting yourself last and wondering why you’re always irritable and exhausted. You can’t pour from an empty cup - and no, running on coffee and willpower doesn’t count as full 😉

2️⃣ Pregnancy doesn’t have to be depleting - in fact, it can be incredibly healing.

BUT you have to treat it like the massive life event it really is.

No more “just taking a prenatal” as your only prep. That’s not enough.

If you’re skipping meals, not eating nutrient-dense foods, and go-go-going all the time, you’re making this journey WAY harder than it needs to be.

Your body is literally BUILDING A HUMAN. Embrace it sis 🫶🏼

3️⃣ Breastfeeding shouldn’t wreck your body.

If you’re losing hair in clumps, your teeth are getting worse, anxiety is through the roof, and you’re exhausted beyond belief - you’re mineral depleted.

This isn’t “just what happens when you breastfeed.”

This is what happens when you give your baby 4 POUNDS of minerals in pregnancy and then go into breastfeeding without replenishing them.

You need support NOW. Not when you’re completely burned out.

4️⃣ The ‘bounce back’ mentality is toxic garbage.

Your body just went through the biggest event of your life and you’re being told to look (& act) like nothing happened?

PASS ❌

Your body deserves recovery, nourishment, and respect - not restriction and judgment.

You don’t need to “bounce back.” You need to be supported forward.

5️⃣ Postpartum depletion isn’t inevitable - it’s what happens when we treat pregnancy like it’s no big deal.

You gave your baby 4 POUNDS of minerals. If you’re not intentionally replenishing, you’re going to feel like trash.

And no, a multivitamin won’t cut it. (Though it would be nice if it did lol)

Your body needs real food, real minerals, real support. Not another supplement that does the bare minimum.

Comment which hill you’re dying on too 🫶🏻

03/05/2026

Pretty cute team if I say so myself 😉🫶🏼 Thankful for you ladies!!

03/03/2026

The blood sugar secret every woman with PCOS should know!

Everyone tells you: “Cut carbs, lose weight, do keto.” But no one tells you THIS: Your blood sugar instability is making your PCOS worse.

HERE’S WHAT ACTUALLY HAPPENS:

When your blood sugar crashes:

→ Cortisol spikes

→ Cortisol triggers ovaries to make more androgens

→ More androgens = worse PCOS symptoms

You’re literally creating the problem you’re trying to fix.

THE CYCLE:

Blood sugar crash → Cortisol spike → Androgen production → Worse PCOS → More insulin resistance → More blood sugar instability

WHAT MAKES IT WORSE:

❌ Skipping meals

❌ Eating carbs alone

❌ Undereating to “lose weight”

❌ Long gaps between meals

❌ Restricting carbs

❌ High stress + low food

THE PCOS SYMPTOMS THIS CREATES:

Uncontrollable cravings, energy crashes, stubborn weight, increased facial hair, acne flare-ups, irregular periods, mood swings, anxiety
All from unstable blood sugar.

WHAT ACTUALLY STABILIZES IT:

✓ Eating within 1 hour of waking

✓ Protein + carbs + fat at EVERY meal

✓ Eat every 3-4 hours

✓ Don’t skip meals

✓ ENOUGH food

✓ Mineral support

WHEN YOU STABILIZE BLOOD SUGAR:

2-4 weeks: Energy improves, cravings decrease, mood stabilizes
2-3 months: Cycles regulate, acne clears, weight shifts, androgen symptoms improve

THIS IS THE FOUNDATION.

You can’t address PCOS without fixing this. Blood sugar stability is WHERE YOU START.

Our 5 Days to Better Energy, Moods & Periods guide gives you:

→ What to eat and when

→ How to structure meals

→ What to do when cravings hit

→ Sample meal plans

Just $7.

Comment RESET if you want to check it out! 🫶🏻

Address

Spokane, WA
99201

Website

https://linktr.ee/wildmusewellness

Alerts

Be the first to know and let us send you an email when Wild Muse Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Spokane?