https://linktr.ee/wildmusewellness

Wild Muse Wellness, Spokane, WA (2026)

03/13/2026

The mineral secret every exhausted postpartum mama should know.

Everyone talks about sleep deprivation and hormones. No one talks about THE MASSIVE MINERAL DEPLETION.

DURING PREGNANCY:

You gave baby up to 4 POUNDS of minerals. Calcium, magnesium, sodium, potassium, iron, zinc, etc... Your body literally transferred minerals from YOUR stores to build your baby.

DURING BIRTH:

You lost blood. You lost fluids.

POSTPARTUM:

You’re breastfeeding (giving MORE minerals through milk). You’re not sleeping. You’re stressed. You’re probably not eating enough.

THE MINERAL YOU’RE MOST DEPLETED IN:
SODIUM.

And it’s causing: Extreme fatigue (beyond “new mom tired”), dizziness when standing, headaches, brain fog (worse than “mom brain”), poor milk supply, anxiety and overwhelm, digestive issues

WHY SODIUM MATTERS POSTPARTUM:

→ Energy production (you can’t make cellular energy without it)

→ Adrenal support (stress response needs it)

→ Blood pressure regulation

→ Milk production

HOW TO REPLENISH:

✓ Sea salt or Celtic salt (NOT table salt) ✓ Salt your food to taste ✓ Bone broth (liquid gold postpartum) ✓ Electrolyte drinks ✓ Pinch of salt in water ✓ Don’t restrict salt

THE BOTTOM LINE:

Your exhaustion isn’t just from lack of sleep. Your anxiety isn’t just from being a new mom. Your brain fog isn’t just “mom brain.”

You’re MINERAL DEPLETED.

And sodium is the fastest way to start feeling better.

Salt your food, mama. Your body needs it.

Save this for every postpartum mama you know 🫶🏻

03/10/2026

A year ago, she needed daily naps just to function.

She got sick constantly. Had multiple food intolerances. Was struggling with Hashimoto’s. Felt like trash most days.

Now?

Better sleep. Way better energy. Reintroducing foods she couldn’t eat before. Less inflammation. Clearer skin. Massive hair growth.

HERE’S WHAT’S MOST POWERFUL:

We worked together through spring 2025. One follow-up in summer.

It’s now been a full year.

And she’s STILL improving.

Her Nutritional Assessment Questionnaire shows her symptoms continuing to decrease—even a year after we stopped working together.

THIS IS WHAT ROOT-CAUSE WORK CREATES.

Not temporary relief that disappears when you stop the protocol.

But lasting changes that continue improving over time.

WHY?

Because we didn’t just suppress symptoms.

We addressed what her body was responding to:

* Mineral deficiencies
* Gut dysfunction
* Chronic inflammation
* Blood sugar instability

Her body learned how to: → Absorb nutrients properly → Regulate inflammation → Support thyroid function → Maintain stable blood sugar

So she keeps getting better. A year later.

THIS IS POSSIBLE FOR YOU TOO.

I have 2-4 spots open for March. (or “April” for the March version)

If you’re ready to address what YOUR body is responding to (not just manage symptoms), comment CONSULT to apply.

Your body isn’t broken. It’s responding.

🫶🏻

03/06/2026

Hills I will die on as a women’s nutritional therapist and new mama:

1️⃣ Taking care of yourself IS the best way to take care of your family.

A well-fed mama is a patient mama. A kind mama. A mama with actual energy.

Stop putting yourself last and wondering why you’re always irritable and exhausted. You can’t pour from an empty cup - and no, running on coffee and willpower doesn’t count as full 😉

2️⃣ Pregnancy doesn’t have to be depleting - in fact, it can be incredibly healing.

BUT you have to treat it like the massive life event it really is.

No more “just taking a prenatal” as your only prep. That’s not enough.

If you’re skipping meals, not eating nutrient-dense foods, and go-go-going all the time, you’re making this journey WAY harder than it needs to be.

Your body is literally BUILDING A HUMAN. Embrace it sis 🫶🏼

3️⃣ Breastfeeding shouldn’t wreck your body.

If you’re losing hair in clumps, your teeth are getting worse, anxiety is through the roof, and you’re exhausted beyond belief - you’re mineral depleted.

This isn’t “just what happens when you breastfeed.”

This is what happens when you give your baby 4 POUNDS of minerals in pregnancy and then go into breastfeeding without replenishing them.

You need support NOW. Not when you’re completely burned out.

4️⃣ The ‘bounce back’ mentality is toxic garbage.

Your body just went through the biggest event of your life and you’re being told to look (& act) like nothing happened?

PASS ❌

Your body deserves recovery, nourishment, and respect - not restriction and judgment.

You don’t need to “bounce back.” You need to be supported forward.

5️⃣ Postpartum depletion isn’t inevitable - it’s what happens when we treat pregnancy like it’s no big deal.

You gave your baby 4 POUNDS of minerals. If you’re not intentionally replenishing, you’re going to feel like trash.

And no, a multivitamin won’t cut it. (Though it would be nice if it did lol)

Your body needs real food, real minerals, real support. Not another supplement that does the bare minimum.

Comment which hill you’re dying on too 🫶🏻

03/05/2026

Pretty cute team if I say so myself 😉🫶🏼 Thankful for you ladies!!

03/03/2026

The blood sugar secret every woman with PCOS should know!

Everyone tells you: “Cut carbs, lose weight, do keto.” But no one tells you THIS: Your blood sugar instability is making your PCOS worse.

HERE’S WHAT ACTUALLY HAPPENS:

When your blood sugar crashes:

→ Cortisol spikes

→ Cortisol triggers ovaries to make more androgens

→ More androgens = worse PCOS symptoms

You’re literally creating the problem you’re trying to fix.

THE CYCLE:

Blood sugar crash → Cortisol spike → Androgen production → Worse PCOS → More insulin resistance → More blood sugar instability

WHAT MAKES IT WORSE:

❌ Skipping meals

❌ Eating carbs alone

❌ Undereating to “lose weight”

❌ Long gaps between meals

❌ Restricting carbs

❌ High stress + low food

THE PCOS SYMPTOMS THIS CREATES:

Uncontrollable cravings, energy crashes, stubborn weight, increased facial hair, acne flare-ups, irregular periods, mood swings, anxiety
All from unstable blood sugar.

WHAT ACTUALLY STABILIZES IT:

✓ Eating within 1 hour of waking

✓ Protein + carbs + fat at EVERY meal

✓ Eat every 3-4 hours

✓ Don’t skip meals

✓ ENOUGH food

✓ Mineral support

WHEN YOU STABILIZE BLOOD SUGAR:

2-4 weeks: Energy improves, cravings decrease, mood stabilizes
2-3 months: Cycles regulate, acne clears, weight shifts, androgen symptoms improve

THIS IS THE FOUNDATION.

You can’t address PCOS without fixing this. Blood sugar stability is WHERE YOU START.

Our 5 Days to Better Energy, Moods & Periods guide gives you:

→ What to eat and when

→ How to structure meals

→ What to do when cravings hit

→ Sample meal plans

Just $7.

Comment RESET if you want to check it out! 🫶🏻

02/25/2026

Thinking about working together? Here’s everything you need to know.

HOW LONG? 4-6 months minimum for lasting change.

WHAT’S INCLUDED? Comprehensive testing, Personalized protocols, Bi-weekly/monthly sessions, Unlimited messaging

DO I HAVE TO RESTRICT? NO. Nourishment over restriction. Pro-dairy, pro-carbs, pro-animal proteins.

TONS OF SUPPLEMENTS? No. 3-7 max. Food first, strategic
supplementation second.

WHAT IF I’VE TRIED EVERYTHING? That’s most of our clients. Our approach is different because we address root causes.

HOW DO I KNOW IF IT’S RIGHT? If you’re experiencing symptoms, tired of managing without fixing, ready to commit 4-6 months, and value root-cause work.

WHAT’S THE FIRST STEP? Apply (link in bio). I review personally. If good fit, you get a complimentary consultation.

WHAT MAKES YOU DIFFERENT? ✓ Nourishment over restriction ✓ Comprehensive testing ✓ Root causes, not just symptoms ✓ Ongoing support ✓ Education and empowerment ✓ Simple, manageable protocols ✓ We nourish the lawn before we go after the dandelions

AVAILABILITY? 1-2 spots open for March. Once they fill, next availability is spring.

Life is already stressful enough. We don’t need to make it more stressful with overwhelming protocols.

We focus on: → Understanding YOUR body → Addressing what it’s responding to → Supporting you every step → Creating lasting change

Comment CONSULT to apply 🫶🏻

02/17/2026

The mineral everyone tells you to avoid is probably the one you’re most deficient in.

Sodium.

You’ve been told: “Avoid salt. Too much sodium is bad.”

But here’s what no one tells you: Most women are severely DEFICIENT in sodium.

SYMPTOMS OF SODIUM DEFICIENCY: Low energy, Headaches, Brain fog, Dizziness when standing, Digestive issues, Sugar cravings

WHY SODIUM MATTERS:

STOMACH ACID PRODUCTION - Sodium + potassium = HCl. Low sodium = poor digestion, bloating, nutrient malabsorption.

ADRENAL SUPPORT - Your adrenals NEED sodium for cortisol regulation. People jump to cortisol supplements but miss this basic mineral.

HYDRATION - Without sodium, you can’t actually hydrate your cells properly.

ENERGY PRODUCTION - Required for nerve function, muscle contraction, cellular energy.

“BUT ISN’T SODIUM BAD?”

Those studies are based on: Processed foods with synthetic sodium, Standard American Diet, Sedentary lifestyles

HERE’S THE IMPORTANT PART:

If you’re eating a WHOLE FOOD DIET, you’re now responsible for salting your food. And most people aren’t salting enough. When you cut out processed foods, you cut out most sodium sources. You have to intentionally add it back in.

HOW TO GET MORE SODIUM: Sea salt or Celtic salt (NOT table salt), Salt your food to taste, Pinch of salt in your water, Bone broth, Don’t be afraid of salt!

SIGNS YOU NEED MORE: Craving salt constantly, Headaches, Fatigue that won’t improve, Digestive issues despite “doing everything right”, Dizziness

Sodium isn’t the enemy. It’s an essential mineral most women are deficient in.

Stop fearing salt. Start nourishing your body with what it actually needs.

Save this if you’ve been avoiding salt 🫶🏻

Wild Muse Wellness

03/13/2026

03/10/2026

03/06/2026

03/05/2026

03/03/2026

02/25/2026

02/17/2026

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