Wild Muse Wellness

02/17/2026

The mineral everyone tells you to avoid is probably the one you’re most deficient in.

Sodium.

You’ve been told: “Avoid salt. Too much sodium is bad.”

But here’s what no one tells you: Most women are severely DEFICIENT in sodium.

SYMPTOMS OF SODIUM DEFICIENCY: Low energy, Headaches, Brain fog, Dizziness when standing, Digestive issues, Sugar cravings

WHY SODIUM MATTERS:

STOMACH ACID PRODUCTION - Sodium + potassium = HCl. Low sodium = poor digestion, bloating, nutrient malabsorption.

ADRENAL SUPPORT - Your adrenals NEED sodium for cortisol regulation. People jump to cortisol supplements but miss this basic mineral.

HYDRATION - Without sodium, you can’t actually hydrate your cells properly.

ENERGY PRODUCTION - Required for nerve function, muscle contraction, cellular energy.

“BUT ISN’T SODIUM BAD?”

Those studies are based on: Processed foods with synthetic sodium, Standard American Diet, Sedentary lifestyles

HERE’S THE IMPORTANT PART:

If you’re eating a WHOLE FOOD DIET, you’re now responsible for salting your food. And most people aren’t salting enough. When you cut out processed foods, you cut out most sodium sources. You have to intentionally add it back in.

HOW TO GET MORE SODIUM: Sea salt or Celtic salt (NOT table salt), Salt your food to taste, Pinch of salt in your water, Bone broth, Don’t be afraid of salt!

SIGNS YOU NEED MORE: Craving salt constantly, Headaches, Fatigue that won’t improve, Digestive issues despite “doing everything right”, Dizziness

Sodium isn’t the enemy. It’s an essential mineral most women are deficient in.

Stop fearing salt. Start nourishing your body with what it actually needs.

Save this if you’ve been avoiding salt 🫶🏻

02/12/2026

If you checked 3+ of these boxes, your blood sugar is wrecking your hormones:

☐ Afternoon energy crashes ☐ Intense sugar cravings (especially before period) ☐ Feeling “hangry” ☐ Waking up between 2-3am ☐ PMS getting worse each month ☐ Mood swings out of control ☐ Weight won’t budge ☐ Need multiple coffees to function ☐ Shaky or lightheaded between meals

HERE’S WHAT’S HAPPENING:

When blood sugar crashes → cortisol spikes → progesterone gets depleted

Low progesterone = painful periods, PMS, irregular cycles, mood swings

Your body doesn’t know the difference between a missed meal and a famine. Blood sugar crashes trigger the SAME stress response as life-threatening danger.

So your body shuts down “non-essential” functions (like reproductive hormones) to conserve energy for survival.

THIS IS WHY: Your period is painful, Your PMS keeps getting worse, Your mood swings feel uncontrollable, Your cravings are insane, Your energy crashes, Your weight won’t budge

It’s not willpower. It’s blood sugar.

THE GOOD NEWS:

You can start fixing this in just 5 days.

Our 5 Days to Better Energy, Moods & Periods guide shows you exactly: → What to eat and when → How to structure balanced meals → What to do when cravings hit → Sample meal plans

IN JUST 5 DAYS: ⚡ More stable energy 😌 Balanced moods 🌟 Better sleep ✨ Reduced cravings 💫 A taste of balanced hormones

This isn’t restrictive. You’ll likely eat MORE food—just in a way that supports your hormones.

Total value: $128 Your price: $7

Comment RESET and I’ll send you the link 🫶🏻

02/07/2026

The hormone-supporting habits no one tells you about (start with just ONE)

Life is already stressful enough. We don’t need to make it more stressful by trying to change everything at once.

HERE’S THE KEY:

Pick ONE habit.

Do it for 1 week to build the habit.

Then pick the next.

This is how you change your life. 🫶🏻

It’s that simple.

You don’t need to overhaul everything at once. You need consistency with ONE thing at a time.

I see so many women try to do ALL of these on day 1, get overwhelmed, and quit by day 3.

Don’t do that.

Pick ONE. Master it. Move to the next.

Small, consistent changes create lasting transformation.

Not dramatic overhauls that you can’t maintain.

Which habit are you starting with? 🫶🏻

Make sure to save this so you can come back to it later!

02/04/2026

Your diagnosis isn’t the problem. It’s your body’s RESPONSE to the problem.

→ Low progesterone? Your body is responding to chronic stress, inadequate nutrition, blood sugar instability.

→ High cortisol? Your body is responding to inflammation, blood sugar crashes, undereating, chronic stress.

→ Hypothyroidism? Your body is responding to inflammation, nutrient deficiencies, gut dysfunction.

→ Autoimmunity? Your body is responding to gut permeability, infections, environmental triggers.

→ PCOS? Your body is responding to inflammation, blood sugar instability, stress, nutrient deficiencies.

→ Insulin resistance? Your body is responding to chronic inflammation, blood sugar chaos, stress, mitochondrial dysfunction.

See the pattern?

Every diagnosis.

Every symptom.

Every “issue.”

It’s your body RESPONDING to something deeper:
Inflammation
Chronic stress
Nutrient deficiencies
Gut dysfunction
Blood sugar instability Environmental toxins
Inadequate nutrition

THIS IS WHY SYMPTOM SUPPRESSION DOESN’T WORK.

Birth control for PCOS → doesn’t address inflammation.

Thyroid medication alone → doesn’t address why thyroid slowed.

Progesterone cream → doesn’t address why body can’t make it.

You’re treating the RESPONSE without addressing what the body is responding TO.

Our approach is different. We ask: What is your body responding to?

Then we address THAT.

We don’t suppress your body’s response.

We address what it’s responding to.

And when we address the issue, the body stops responding.

Your body wasn’t broken. It was responding. It was protecting you.

I’m curious, what are your thoughts?

Did this change your perspective at all? 🫶🏻

01/30/2026

We get asked this a lot, so here’s the honest breakdown:

Week 1:
* Testing ordered (HTMA, blood panels, GI map if needed)
* Foundation building starts (blood sugar, minerals, digestion, sleep)
* You’re not waiting around—you’re already implementing

Week 2:
* Foundational protocol in action
* First check-in session
* Unlimited messaging access for questions

Week 3:
* First changes noticed (“sleeping better,” “more afternoon energy,” “digestion improving”)
* Building momentum

Week 4:
* Test results back
* Comprehensive results review (I explain EVERY marker)
* Personalized protocol created based on YOUR results
* You finally have ANSWERS

After Month 1, you have: 

✓ Clarity on what’s happening in your body 

✓ A personalized roadmap 

✓ Foundational habits in place 

✓ Initial improvements already noticed 

✓ Ongoing support

Months 2-6: You implement your full protocol, see significant improvements (better periods, more energy, improved digestion), and learn how to maintain results long-term.

Real client quote after first month: “Thank you so much!!! Most helpful thing I’ve ever done on my health journey”

What makes this different: 

✓ You start immediately (no waiting 6-8 weeks for labs to come back) 

✓ Everything is explained clearly 

✓ Protocols are personalized to YOUR testing 

✓ Ongoing support between sessions 

✓ Root causes, not symptom management

If you start now:
* March: Full protocol implemented
* April: Significant improvements
* May: Feeling substantially better
* July: Living without constant symptom management

 Comment ‘Consult’ to apply to work together.

Let’s find out what YOUR body needs. 💚

01/29/2026

01/28/2026

Your questions about 1:1 work, answered:

“How long do we work together?” 4-6 months minimum. Root-cause healing takes time.

“What’s included?” Comprehensive testing, personalized protocols, bi-weekly/monthly sessions, unlimited messaging support.

“Do I have to do restrictive diets?” NO. We’re about nourishment, not restriction. Pro-dairy, pro-carbs, pro-animal proteins.

“What if I’ve tried everything?” That’s most of our clients. Our approach is different because we address root causes, not just symptoms.

“How do I know if this is right for me?” If you’re experiencing symptoms, tired of managing without fixing, ready to commit 4-6 months, and value root-cause healing over quick fixes.

“What’s the first step?”  Comment ‘Consult’ to apply to work together. I review them personally. If we’re a good fit, you’ll get a complimentary consultation.

“What makes you different?” Nourishment over restriction. Comprehensive testing. Bio-individual protocols. Understanding female physiology. Ongoing support.

“Do you have availability?” 2-3 spots left in February. Once they fill, next availability isn’t until spring.

Ready for root-cause support? DM us ‘Consult’ to apply to work with us!

01/26/2026

You’re doing everything “right.”

Eating healthy. Working out. Taking supplements. Sleeping 7-8 hours.

But you’re still exhausted.

Here’s what most “healthy” routines miss:

You’re probably not eating enough.

“Healthy eating” for women often means restriction. But undereating tanks your energy and metabolism faster than almost anything else.

You might be overexercising.

More workouts ≠ more energy. If you’re doing intense exercise without adequate fuel and recovery, you’re depleting yourself further.

Your blood sugar is unstable.

Even “healthy” foods create blood sugar chaos if timing and combinations are off. Fruit by itself? Spike then crash. Salad with minimal protein and carbs? 3pm exhaustion.

You’re mineral depleted.

Most supplements don’t address minerals properly. But magnesium, potassium, sodium, calcium are REQUIRED for cellular energy production.

Your sleep quality is poor.

8 hours doesn’t mean quality sleep. Are you reaching deep sleep? Or waking multiple times?

Your thyroid isn’t optimal.

Standard labs miss thyroid dysfunction. TSH looks “normal” but Free T3, Reverse T3, antibodies tell a different story.

Your gut isn’t absorbing nutrients.

You can eat all the “right” foods, but if your gut can’t absorb them, your body doesn’t have the building blocks for energy.

The real issue:

Generic “healthy” advice doesn’t account for YOUR specific needs.

This is why we test:

* HTMA for minerals
* Comprehensive thyroid panels
* Blood sugar markers
* GI maps when needed

Then create a protocol for YOUR body.

Real client result: “Energy levels have massively improved and sleep has improved.”

Not just “a little better.” Massively improved.

That’s what happens when you address root causes instead of following generic advice.

I have a couple spots left in February. If you’re exhausted from doing everything “right” without results -  Comment ‘Consult’ to apply to work together.

Let’s find out what YOUR body specifically needs.

01/21/2026

“Energy levels have massively improved and sleep has improved.”

This is what one of my clients told me after just a few weeks of working together.

Before working together, she was:

* Exhausted despite sleeping enough
* Hitting a wall every afternoon
* Relying on coffee just to function
* Waking up feeling unrefreshed
* Too tired to do the things she wanted to do

Sound familiar?

Here’s what most women don’t realize about chronic fatigue:

It’s not about willpower.

It’s not about “just needing more sleep.”

It’s not about being lazy.

Chronic fatigue is your body signaling specific deficiencies and imbalances.

Usually it’s a combination of:

Blood sugar instability

When your blood sugar crashes throughout the day, you feel exhausted. That 3pm wall? That’s blood sugar.

Mineral depletion

Magnesium, potassium, sodium—required for energy production at the cellular level.

Most women are severely depleted.

Thyroid dysfunction

Your thyroid regulates metabolism and energy. When it’s not working optimally, you feel exhausted no matter how much you sleep.

Undereating

Your body can’t produce energy without adequate fuel. Period.

Poor sleep quality

Not just quantity—QUALITY. Are you actually reaching deep sleep? Or waking multiple times?

Gut issues

If your gut can’t absorb nutrients properly, your body doesn’t have the building blocks for energy production.

When we address these root causes, this is what becomes possible:

“Energy levels have massively improved”

Not just “a little better.”

Massively improved.

Enough energy to:

* Get through the afternoon without coffee or naps
* Actually do things after work
* Show up for the people and activities you care about
* Feel like yourself again

Your fatigue isn’t something you just have to live with.

It’s your body asking for specific support.

February spots are filling! Make sure to grab your soon!