What are the opening hours?

Monday 9am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 9am - 1pm

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Innovative Wellness Solutions

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Spokane, WA
Innovative Wellness Solutions

📍Spokane, WA 36 years serving Functional Medicine | Functional Neurology | Zone Technique
| Optimizing health and restoring function naturally

11/12/2025

🍂 Plan Ahead for the Holiday! 🦃

In observance of the Thanksgiving holiday, our hours will be:
Open: Monday & Tuesday, November 24–25 (Regular Hours)
Closed: Wednesday through Sunday, November 26–30
We’ll reopen with regular hours on Monday, December 1st.

We’re so grateful for the incredible patients and community that have supported us this year. We hope your Thanksgiving is filled with love, gratitude, and connection. 💛

Don’t forget to schedule your next adjustment! The holidays are a busy time, and planning ahead helps ensure you don’t miss the care your body needs.
P.S. We still have a few Wellness Shield Packages available—your go-to immune support bundle to stay healthy this season!

📞 Call us to schedule and stock up! (509) 327-1994

11/02/2025

When you purchase The Wellness Shield package you get all the immune boosting supplements you need to keep you and your family healthy in these colder months + a guide of how and when to take each supplement.

We have them packaged up and ready for you! Get it now for 20% off!

10/20/2025

The cold weather is here and cold/flu season isn't far behind. Dr. T created the "Wellness Shield" Package to stay on top of your immune system and squash colds quicker than ever before. Stock up now for the whole family.

Included:
- Bio-Immunozyme Forte
- Complete Hi D3
- Sago-C-500
- Zinc Chelate
- Immune System Stimulator Drops

Receive the Wellness Shield Package for 20% off (valued at $167) plus a how to sheet directly from Dr. T of how/when to take these to keep a strong immune system and how that changes when you or your family catches a cold.

Give us a call today to pick up your Wellness Shield. (509) 327-1994

10/14/2025

If you’re buying your immune supplements off the shelf at big box stores, you could be wasting your money.

We stock clinically-trusted, Dr. T-approved supplements that your body actually absorbs. 🌿

✨ Better ingredients. Better results.

Stop in this week and we’ll help you build your custom immune toolkit!
📞(509) 327-1994
📍103 W Indiana Ave, Spokane

10/13/2025

Using = light energy to stimulate cell repair and growth deep within your tissues takes your adjustment to the next level.
That means faster healing, more energy available to your cells, and improved ability to flush out waste. 🧬✨
It’s like giving your body a bio-hack for quicker recovery!

10/12/2025

When your spine is misaligned, it creates stress in the body—and that stress can suppress your immune function.

Routine chiropractic care helps keep the nervous system balanced and responsive, so your body can better detect and fight off illness.

🛠️ Think of adjustments as tune-ups for your health. Just like your car needs correct alignment to run correctly or other bad things can happen, your body is the same way.

10/09/2025

Natural Pain Relief You Can Feel
Chronic pain? Post-injury pain? Along with regular chiropractic care, Low Level Laser Treatment offers powerful relief by targeting the root of the discomfort.

It even lessens pain by reducing edema—meaning less puffiness, less pressure, and more comfort. 🙌

Don’t mask the pain—treat it at the source.
Let's get you living life pain free. Now that sounds like a plan!

10/07/2025

Give Your Immune System a Fighting Chance, Stock Up on Immune-Boosting Supplements

Your body fights hard to keep you well—help it out with targeted immune support. 💪

We carry high-quality supplements that go beyond your average drugstore vitamins.
✅ Zinc
✅ Vitamin D
✅ Immune blends backed by science

🛒 Come in and stock up before cold & flu season hits full swing!
📍103 W Indiana Ave, Spokane

10/05/2025

Say Goodbye to Swelling with Laser Therapy

Did you know Low Level Laser Therapy (LLLT) naturally reduces inflammation?
It works by dilating blood vessels and activating your lymphatic system, helping to drain swollen areas caused by trauma or inflammation. 🌿

No meds. No downtime. Just natural healing.
Looking for more information? Chat with Dr. T the next time you're in the clinic.

10/02/2025

Boost Immunity. Naturally.

Did you know that routine chiropractic adjustments do more than align your spine?

They help improve nervous system function, which is directly connected to your immune response.

Less stress on the nervous system = better communication between your brain and immune system.
Consistency is key. Don’t wait until you’re sick—keep your body prepared.

📅 Schedule your next adjustment today and stay one step ahead of cold & flu season.
(509) 327-1994

09/30/2025

Why does Dr. T love using laser therapy?

At Innovative Wellness Solutions, we’re always looking for cutting-edge ways to boost your health—and Low Level Laser Therapy (LLLT) is one of our most powerful tools.

Here's what it does:
Anti-Inflammation: Naturally reduces swelling by dilating blood vessels and activating your lymphatic system.

Pain Relief: Lessens pain by reducing edema—especially after trauma or injury.

Accelerated Healing: Speeds up tissue repair, cellular growth, and allows your body to get rid of waste faster.

Increased Metabolism: Stimulates enzymes that improve oxygen and nutrient delivery.

Trigger Point Therapy: Targets muscle trigger points for pain relief—without needles!

Scar Reduction: Minimizes scar tissue after cuts, burns, or surgery.

Immunoregulation: Boosts immunity by stimulating white blood cells, immunoglobulins, and lymphocytes.

Ready to feel the difference? 💥
LLLT is non-invasive, fast-acting, and safe for many conditions—from sports injuries to chronic pain.
📞 Call us or DM to learn if laser therapy is right for you! (509) 327-1994

09/19/2025

🎉Today marks a huge milestone in wellness history…

Chiropractic care turns 130 years old!
On September 18, 1895, Daniel David Palmer delivered the very first chiropractic adjustment—sparking a movement that has helped millions restore balance, health, and vitality ever since.

For 130 years, chiropractic has stood the test of time by focusing on the body’s natural ability to heal itself. From pain relief and posture correction to enhancing performance and overall wellness, this practice continues to transform lives daily.

At Innovative Wellness Solutions, we’re proud to carry on this legacy by offering modern, compassionate chiropractic care designed to help you live your healthiest life.

🙌 Here’s to 130 more years of healing, innovation, and wellness!

Address

103 W Indiana Avenue
Spokane, WA
99205

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	9am - 1pm

Telephone

+15093271994

Website

facebook.com

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Want your practice to be the top-listed Clinic in Spokane?

We Do Things Differently Here.

We offer a full body/full person approach to restoring health by combining chiropractic manipulative therapy (both manual and instrument adjusting techniques) with functional integrative healthcare and biofeedback stress management.

Born and raised in Spokane, Dr. Tangeman graduated from Rogers High School. He attended Palmer College of Chiropractic West in Sunnyvale, California where he graduated in 1988.

With over 30 years of clinical experience and continuing education and training, Dr. Tangeman brings you the most up-to-date and cutting edge functional integrative healthcare possible.

Dr. Tangeman has served as a featured lecturer at conferences, university classrooms and health facilities. His commitment to sharing innovative wellness solutions is evident in his continual volunteering of his time and talent to regional athletes at the club and college level.