The Anam Cara Healing Center

The Anam Cara Healing Center A place where Community Care and Self Care meet. An oasis for healing, transformation, connection and remembering your souls innate wisdom.

This is the course you've been waiting for, the one designed to transform your self-healing journey into a natural and e...
12/12/2025

This is the course you've been waiting for, the one designed to transform your self-healing journey into a natural and essential part of your everyday life.

Somatic Energy Practitioner Course 2026 ~ starting January 13th 2026!

Through this transformative experience, you’ll gain foundational knowledge of your own energy and learn to better understand and support others, enhancing your relationships and professional work, regardless of your field. We will use the Chakra System as our framework, drawing from ancient Vedic Indian wisdom, to explore the energetic body through both theory and practice. The course integrates elements of Western psychology, somatic practices, Earth-based rituals, and science to offer a holistic approach to healing.

Now in its fifth iteration, this course continues to evolve with new material inspired by past cohorts. Each module is thoughtfully crafted to build on the previous one, giving you the time and space to truly integrate and embody the teachings.

This course is designed to fit seamlessly into your schedule, with the flexibility to join in person or participate through live and recorded virtual classes. You'll also have access to resources and support through email and our exclusive community app. If you can’t make a class live, you will be able to watch the recording.

This course can be completed entirely virtually! We've had students join us from all over the country, and we ensure the experience is interactive and engaging. Virtual participants are seamlessly integrated into our in-person classes, creating incredible connections that span across the globe!

This is an 10 month journey. And roughly 88 hours of total course work.
You will have 18 Learning Modules plus 4 extra Practice + Integration Modules.
Homework is roughly 2-3 hours per month.

Are you interested in learning more? Sign up under events and we will get you added to the 2026 course!

Come along on a journey with Hannah Talbot and Tara Pratt this Monday December 22nd for a candle lit night of sound and ...
12/09/2025

Come along on a journey with Hannah Talbot and Tara Pratt this Monday December 22nd for a candle lit night of sound and energy. Tarapinlynne: Intuitive Energetics

A night to rest. A night to remember yourself.
A night to step softly into the returning light.

Solstice Sound Bath + Reiki
Monday December 22nd at 6:00 pm

We will begin by settling into a candlelit sanctuary, allowing the breath to slow and the body to unwind. Crystal singing bowls, chimes, and grounding tones will wash through the room, creating waves of calm that invite you inward. As the vibrations move around you, Reiki energy will be offered to support release, balance, and quiet awakening beneath the surface.

This evening is designed as a ritual of transition—an honoring of what has been, and an opening to what wishes to emerge. You’ll be guided into a meditative space where intentions can rise naturally, illuminated by the soft glow of the solstice.

Bring whatever helps you feel warm and comfortable, and come as you are. Let this be a moment to reconnect with your own inner light, to find spaciousness in stillness, and to welcome the gentle turning toward a new season.

Sign up using the links in bio, online under EVENTS, or on the Anam Cara App.

The final Moon Circle of 2025! You don't want to miss out on this gathering. For the December Moon Circle we are leaning...
12/07/2025

The final Moon Circle of 2025! You don't want to miss out on this gathering.

For the December Moon Circle we are leaning into the darkness, celebrating the first day of winter, and the beginning of the winter solstice. Come celebrate with your sisters as we discuss the changing of the season, the astrology, and any other things that remind us of this time of year.

December Moon Circle with Anam Cara Founder Hannah Talbot
Tuesday December 16th at 6:00 pm

Sign up on the Anam Cara App, online under EVENTS, or using the links in our bio!

Join Hannah and Tara in a stress free evening of Christmas crafts, somatic relaxation, and holiday shopping. Take a peac...
12/04/2025

Join Hannah and Tara in a stress free evening of Christmas crafts, somatic relaxation, and holiday shopping. Take a peaceful pause from the holiday rush and join us for a cozy, heart-centered event designed to bring more ease, creativity, and intention into your season.

Calm + Crafty Holiday Gathering
Thursday December 11th at 6:00 pm

The evening will be a blend of hands-on crafting, grounding somatic practices, and relaxed holiday shopping—all in a warm, welcoming space.

What to Expect
Holiday Crafts
Create simple, beautiful holiday crafts. No experience needed—just bring yourself.

Somatic Stress Relief Sessions
Drop into gentle breathwork, nervous system resets, grounding practices, and a guided meditation to help melt away holiday overwhelm.

Food Drive + Holiday Shopping Discounts
We are continuing the Food Drive! Bring canned or boxed food items to the apothecary and enjoy thank-you discounts on your purchase:

3 cans/boxes = 10% OFF
7 cans/boxes = 20% OFF
10 cans/boxes (or a small grocery bag) = 25% OFF

After the event, browse mindful, handcrafted offerings from Anam Cara Apothecary, including herbal blends, self-care bundles, stocking stuffers, and seasonal gift sets. We’ll help you choose thoughtful gifts for the ones you love.

Stephanie is excited to bring Grounded In Vision, her new class to the Thursday 8:00 am class. .wild.studio This 30 minu...
12/02/2025

Stephanie is excited to bring Grounded In Vision, her new class to the Thursday 8:00 am class. .wild.studio

This 30 minute in-person or virtual class is about alchemizing the noise of the inner critic, and transcending the chaos of the world around us, so that we can come home to our own truth, energy and vision for our life.

In this class we will use mindset, energetic and somatic tools to deepen our roots, awaken creativity, inspire possibility, and create mind-heart-body-spirit coherence, so that you can remember who you are, and what you want to do with that.

Show up exactly as you are, love, all versions of you are welcome. Bring a journal, and be ready to invite in stillness, movement, breath, guided mediation and visualization practices.

No experience is needed, and all levels are welcome. New, and advanced guests will get a lot of value out of this class that will bring something a little bit fresh every week.

As an intuitive, trauma-informed embodiment Coach, sound + energy alchemist, speaker, artist, and soul-led entrepreneur, Stephanie is passionate about holding warm, inviting, inclusive spaces that invite a high level of trust, embodied transformation, healing, connection, wisdom and fire for your inner light.

We would be deeply grateful and lit up to have your energy in this space, soul friend. If you feel the pull, come sit in circle with us.

Use code: FREECLASS to join your first class free!

Sign up using the links in our bio, directly with the Anam Cara App, or on the website under SCHEDULE.

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From the Wild Woman, to the Intuitive Sage we've got the perfect gift for your special person. Check out the Anam Cara H...
12/01/2025

From the Wild Woman, to the Intuitive Sage we've got the perfect gift for your special person. Check out the Anam Cara Holiday Gift Guide to get some inspiration for a well thought out and meaningful gift.

For Cyber Monday we are offering FREE SHIPPING on all orders this week!
(All online orders through Dec 7th 11:59 pm!)

Check out the Apothecary here: https://www.anamcarahealing.center/shop
Use the code when checking out for free shipping: FREESHIPPING25
3HolidayGiftGuide

Decembers events are giving community, connection, and healing. Get ready for some grounding and nourishing events comin...
12/01/2025

Decembers events are giving community, connection, and healing. Get ready for some grounding and nourishing events coming to you for the month of December.

December 3rd 6:00 pm - Breathwork for Nervous System Regulation with Jamie Pilkington

December 11th at 6:00 pm - Calm and Crafty Holiday Gathering with Hannah and Tara P

December 16th at 6:00 pm - Moon Circle with Anam Cara Founder Hannah Talbot

December 22nd 6:00 pm - Solstice Sound Bath + Reiki with Hannah and Tara P

Join any of these events by using the links in our bio, signing up directly on the Anam Cara app, or under EVENTS on the Anam Cara website.
https://www.anamcarahealing.center/events

Hang out with Hannah on November 28th at 9 am for a 30 minute VIRTUAL Only Breath Work class! Take a moment for you! In ...
11/26/2025

Hang out with Hannah on November 28th at 9 am for a 30 minute VIRTUAL Only Breath Work class!

Take a moment for you!

In This Breath
9:00 am PST
Virtual Only

Sign up on the website under SCHEDULE, using the links in our bio, or directly on the Anam Cara app.

First class is free. Use code: FREECLASS

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We are so excited to have Jamie Pilkington into Anam Cara for her Breath work experience!    Join Jaime for a 90 min bre...
11/24/2025

We are so excited to have Jamie Pilkington into Anam Cara for her Breath work experience!

Join Jaime for a 90 min breathwork class that is designed to support healing, emotional release, and nervous system regulation. Using an intentional breathing technique backed by neuroscience and set to motivational music, this guided experience activates the parasympathetic nervous system—reducing stress, quieting your mind, and grounding you fully in your body.

Breathwork for Nervous System Regulation
Wednesday December 3rd at 6:00 pm

Sign up on the Anam Cara app, on the website under Events, or using the links in our bio!

You’ll learn how conscious breathing connects you not only to your physiology but also to a deeper sense of purpose, clarity, and spiritual alignment. Whether you're seeking emotional release, inner peace, or personal growth, the intention of this breathwork session is to meet your needs and leave you feeling reset, inspired, and empowered from the inside out.

We are so excited to have Ashlie join the Anam Cara family! She is bringing a fun new class to Monday mornings.   Just A...
11/21/2025

We are so excited to have Ashlie join the Anam Cara family! She is bringing a fun new class to Monday mornings.

Just Another MAGIC Monday
Monday's at 7:00 am PST
Virtual and In-Person classes

"Oh no, it’s Monday, here we go having to do another week all over again.” In one way or another, we’ve all said or thought this statement! When did we lose the magic of seeing the beauty of life in our day to day living? How have we become so programmed to get through our days without seeing the magic in them? Don’t worry, it’s really not all your fault and we’re not stuck this way. We just need to create and integrate new conscious thought patterns that bring back the magic that is always there. We just aren’t seeing it! Join us Monday mornings to start the week with a new lens that will bring back the awe and excitement in your day to day life.

Sign up on the website under SCHEDULE, using the links in our bio, or directly on the Anam Cara app!

Join your first class for FREE using code: FREECLASS

Ashlie Standow is a devoted mom and sound therapist passionate about creating peaceful, nurturing spaces for mothers and their little ones. With her medical background as a licensed nurse, she understands the science behind sound healing and its powerful effects on the body and mind. Through her Mother & Baby Sound Baths, she blends soothing vibrations, gentle rhythms, and a touch of playful joy to encourage relaxation, healing, and connection. Her goal is to help families slow down, recharge, and share moments of calm and fun together.

Got any plans for shopping small business this year? What about supporting a women owned business? Well come on down to ...
11/19/2025

Got any plans for shopping small business this year? What about supporting a women owned business? Well come on down to Anam Cara and hang with us on

From 10 am to 2 pm on Saturday Nov 29th, we will be raffling off gifts every hour (must be present to win) serving up snacks and mulled wine, making crafts for you to take home, and there will also be our Holiday Bundles for sale (to make gifting extra easy!)

But not only that, we will be offering up discounts for our canned Food Drive! Bring in at least 3 cans of food or boxed items and get discounts to use in the apothecary that day! (Non-perishable items only please!)

3 cans/boxes = 10% OFF
7 cans/boxes = 20% OFF
10 cans/boxes (small bag donation) = $25% OFF

All food collected will be dropped off directly to a local food bank. These items will be going directly back into our community!

Come hang with us, craft, shop, and donate food for a great cause! We hope to see you there.

Our November Moon Circle will be our 46th consecutive gathering. 🌛🌜Thursday November 20th at 6:00 pm In these gatherings...
11/17/2025

Our November Moon Circle will be our 46th consecutive gathering. 🌛🌜

Thursday November 20th at 6:00 pm

In these gatherings we take time to honor the changing of the seasons, of course, but we also gather as women to talk about our lives. Releasing our pasts, and reclaiming our dreams. We gather in these groups to not only be heard, but to listen and witness the other women who may just need someone to listen and hear them.

Sign up on the website under EVENTS, directly on the Anam Cara app, or using the links in our bio.

Address

7 S Howard Street Suite 210
Spokane, WA
99201

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 11pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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