BaleDoneen Method

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BaleDoneen Method

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http://www.baledoneen.com/ The Bale/Doneen Method offers optimal, personalized medical care to prevent heart attacks, strokes and type 2 diabetes, based on the latest science. For more than a decade, we've been saving the lives of patients with cardiovascular disease--or those at high risk for developing it--with evidence-based care that has been shown to halt, stabilize or even reverse cardiovascular disease in multiple peer-reviewed studies. In our critically acclaimed book, BEAT THE HEART ATTACK GENE, by Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool, we discuss the hidden cause of 70 percent of heart attacks, medical detective work that can catch arterial disease early, the dangerous cholesterol most doctors don't check, why gum disease is a red flag for heart attack and stroke risk, the gene that boosts cardiovascular risk as much as smoking, and 10 surprising ways to prevent heart attacks.

11/16/2025

🫀 Your heart is writing your future — every beat, every choice, every moment.

At BaleDoneen, we go beyond symptoms.

We dive deeper using science to uncover hidden risks, detect inflammation, and stop disease before it ever starts.

💚 It’s time to take back the pen and rewrite your story — one healthy heartbeat at a time.

👉 Find out your personal heart health risk score today:

https://baledoneen.com/step-1/

11/12/2025

🧬 Heart disease doesn’t always start with lifestyle — sometimes, it’s written in your genes.

But your DNA doesn’t have to define your destiny.
The BaleDoneen Method uses advanced genetic testing to uncover hidden risks and help you take action before symptoms ever appear.

💚 Knowledge is power — and prevention starts with understanding your own body.

👉 Take the free heart health assessment to learn your personal risk:
https://baledoneen.com/step-1/

11/10/2025

❤️ Heart disease is called the silent killer for a reason.
You might feel fine — until it’s too late.

1 in 3 deaths are caused by heart attack or stroke… but it doesn’t have to be that way.

💚 The BaleDoneen Method helps uncover hidden risks before they become life-threatening.

👉 Take the free assessment and learn your personal risk score today:
https://baledoneen.com/step-1/

11/09/2025

🦷❤️ Your mouth and your heart are more connected than you think.

Inflamed gums don’t just mean dental trouble — they can signal inflammation in your arteries, too.

The BaleDoneen Method looks deeper, uncovering hidden links between oral health and heart disease before it’s too late.

💚 Take the free heart health assessment today and find out your true risk:

👉 https://baledoneen.com/step-1/

11/06/2025

Most people don’t realize that heart disease can develop silently for years before symptoms ever show.

💡 The BaleDoneen Method makes it possible to detect—and even reverse—those risks early.

Take our quick health assessment quiz today to uncover your personalized risk score and take control of your heart health. 💚

👉 Start now at BaleDoneen.com/step-1/

11/05/2025

💊 Most providers treat symptoms… but the real key to health is prevention.

The BaleDoneen Method looks beneath the surface — identifying hidden arterial disease before it ever becomes a heart attack or stroke.

🩺 Get your personalized health risk score and take charge of your prevention journey today.

👉 Take the free quiz here: https://baledoneen.com/step-1/

11/02/2025

Healing isn’t just about feeling better — it’s about uncovering what’s been quietly harming you and taking steps to restore what’s been lost. 🌿

Your health journey starts with awareness — because true healing begins when you finally know what’s happening inside your body.

💚 Take the first step toward your own healing story.

👉 Start your free health risk quiz here: https://baledoneen.com/step-1/

10/29/2025

Heart disease doesn’t start overnight — and it doesn’t have to end with a crisis.

Since 2002, the BaleDoneen Method has been helping people take control of their health before symptoms ever appear.
Through advanced testing and a science-backed approach, we uncover hidden arterial inflammation and root causes long before they become life-threatening.

💚 Find out your risk before it finds you.
Take our free health quiz to see where you stand and take the first step toward prevention.

👉 Start here: https://baledoneen.com/step-1/

10/27/2025

Losing muscle as we age isn’t just about strength — it impacts metabolism, mobility, and heart health too.

The good news? You can protect your muscle and your future. 💪✨
✅ Lift weights or use resistance

✅ Eat enough protein daily

✅ Prioritize sleep & recovery to keep inflammation low
Small daily habits = long-term health and independence.

Take control of your health before problems show up.

👉 Learn more at BaleDoneen.com

Follow for more science-based Prevention and tips

10/25/2025

This is a dramatization but if it rang true for you, take our free assessment and see if you are at risk. Can’t hurt to check! Free Heart Health Risk Assessment Online https://baledoneen.com/step-1/BaleDoneen

10/23/2025

Most heart attacks don’t come with a warning sign.
No pain. No shortness of breath. Just silence… until it’s too late.

But what if you could see the danger before it starts?
The BaleDoneen Method detects hidden disease early — then gives you clear, science-based steps to protect your heart for life.

💚 Prevention isn’t luck. It’s method.
👉 Learn more at baledoneen.com

Address

Spokane, WA
99204

Telephone

+18662179272

Website

http://www.baledoneen.com/

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