BaleDoneen Method

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http://www.baledoneen.com/ The Bale/Doneen Method offers optimal, personalized medical care to prevent heart attacks, strokes and type 2 diabetes, based on the latest science. For more than a decade, we've been saving the lives of patients with cardiovascular disease--or those at high risk for developing it--with evidence-based care that has been shown to halt, stabilize or even reverse cardiovascular disease in multiple peer-reviewed studies. In our critically acclaimed book, BEAT THE HEART ATTACK GENE, by Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool, we discuss the hidden cause of 70 percent of heart attacks, medical detective work that can catch arterial disease early, the dangerous cholesterol most doctors don't check, why gum disease is a red flag for heart attack and stroke risk, the gene that boosts cardiovascular risk as much as smoking, and 10 surprising ways to prevent heart attacks.

Inflammation is one of the most overlooked drivers of heart disease.You don’t have to feel sick.You don’t have to have h...
01/16/2026

Inflammation is one of the most overlooked drivers of heart disease.
You don’t have to feel sick.
You don’t have to have high cholesterol.
And routine labs can still look “normal.”
Yet inflammation can silently:
• Damage artery walls
• Accelerate plaque buildup
• Increase heart attack and stroke risk
That’s why the BaleDoneen Method doesn’t rely on guesswork.
We look deeper — at arterial inflammation, genetics, metabolic health, oral health, sleep, and lifestyle patterns — to catch risk before an event happens.
If you want clarity instead of assumptions, our free heart health assessment is a powerful first step ⬇️
https://baledoneen.com/step-1/
Because prevention works best when it’s personal.

Movement isn’t just about fitness — it’s about circulation, energy, and protecting your arteries over time.When your art...
01/15/2026

Movement isn’t just about fitness — it’s about circulation, energy, and protecting your arteries over time.

When your arterial health improves, everything else works better:
• Blood flow
• Energy levels
• Recovery
• Long-term heart protection

If you’re prioritizing movement, it’s also worth understanding what’s happening inside your arteries.

👉 Take the free arterial health assessment here:
https://baledoneen.com/step-2/

Small daily choices + the right information = powerful prevention.

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t’s NOT just cholesterol.Real heart risk has hidden drivers — like inflammation, genetics, sleep, gut + oral health, and...
01/07/2026

t’s NOT just cholesterol.
Real heart risk has hidden drivers — like inflammation, genetics, sleep, gut + oral health, and insulin resistance. Many of these risks go completely unchecked in routine labs… but they still matter. ❤️

If you want REAL answers about your heart + artery health, start here with our free risk assessment ⬇️
https://baledoneen.com/step-1/

Your heart is more than a number. Prevention should be personal.

Silent artery damage is real — and it can happen even if your cholesterol is “normal.”3 out of 4 people feel NO warning ...
01/02/2026

Silent artery damage is real — and it can happen even if your cholesterol is “normal.”
3 out of 4 people feel NO warning signs until it’s too late.
Inflammation, plaque, and delayed symptoms are why early detection matters.

If heart health is a priority for you or someone you love, get proactive. Learn how the BaleDoneen Method helps identify hidden risk before it becomes a crisis.

👉 Learn more: https://baledoneen.com/step-1/
❤️ Comment HEART if you want early-detection resources

Happy new year! 🎉
01/01/2026

Happy new year! 🎉

Autoimmune diseases don’t just affect your immune system — they can also raise your risk of heart disease and stroke. Ch...
12/31/2025

Autoimmune diseases don’t just affect your immune system — they can also raise your risk of heart disease and stroke. Chronic inflammation can damage your arteries, accelerate plaque buildup, and dramatically increase cardiovascular risk. In fact, people with conditions like lupus may be up to 50x more likely to have a heart attack.

If you have an autoimmune condition, proactive heart and artery screening matters. Learn more here: https://baledoneen.com/step-1/ ❤️

12/28/2025

Your heart health isn’t just about cholesterol or blood pressure…
🔥 Chronic inflammation can silently damage your arteries, weaken artery walls, accelerate plaque buildup, and dramatically raise your risk for heart attack and stroke.
Most people never know it’s happening — until it’s too late.
That’s why understanding and identifying inflammation early is critical. At BaleDoneen, we don’t guess. We use advanced testing to uncover hidden arterial inflammation and personalize prevention so you can protect your heart… long before a life-changing event happens.
Because when it comes to your heart, “wait and see” isn’t a strategy. Prevention is.
❤️ Learn your risk and take the first step here: https://baledoneen.com/step-1/

Wishing you a joyful and peaceful Christmas filled with warmth, laughter, and love.May this season bring you comfort, co...
12/25/2025

Wishing you a joyful and peaceful Christmas filled with warmth, laughter, and love.
May this season bring you comfort, connection, and moments that truly matter.
From all of us at The BaleDoneen Method®, Merry Christmas! 🎄✨

12/25/2025

Most people think sleep apnea is just “snoring.”
But it’s much more serious than that.
When breathing repeatedly stops during sleep, your body is placed under intense stress. Oxygen drops. Blood pressure spikes. Inflammation rises. And over time, that strain can significantly increase your risk for heart attack, stroke, AFib, and arterial disease — even if you feel “fine.”
Sleep apnea isn’t just a sleep problem…
It’s a cardiovascular problem.
If you snore loudly, wake up exhausted, stop breathing in your sleep, or feel chronically tired, don’t ignore it. Identifying and treating sleep apnea can literally protect your heart — and your future.
At BaleDoneen, we use advanced, personalized prevention to uncover hidden risk and stop disease before it becomes life-changing.
❤️ Take the first step toward clarity and protection:
https://baledoneen.com/step-1/

Did you know?Yellowish patches around the eyelids — called xanthelasma — are benign cholesterol deposits that can show u...
12/24/2025

Did you know?
Yellowish patches around the eyelids — called xanthelasma — are benign cholesterol deposits that can show up on thin eyelid skin. They’re usually harmless, but can be a clue about underlying lipid metabolism or cholesterol irregularities. Paying attention to subtle signs like this helps you take charge of your overall vascular and metabolic health

Your body whispers before it ever screams — especially when it comes to your heart.If you’re feeling any of these sympto...
12/20/2025

Your body whispers before it ever screams — especially when it comes to your heart.
If you’re feeling any of these symptoms, don’t ignore them:

• Shortness of breath
• Fatigue or weakness
• Swelling in legs/ankles/feet
• Rapid or irregular heartbeat
• A cough that won’t go away

These can all be early signs of a struggling heart… but they’re also signs you can get ahead of.

💚 The BaleDoneen Method helps uncover hidden risk before it becomes disease — inflammation, arterial plaque, genetics, and more.

👉 Take the free assessment and learn your personal heart-health risk score:
BaleDoneen.com/step-1

❤️ Stress doesn’t just weigh on your mind — it strains your heart.�Chronic stress raises inflammation, blood pressure, a...
12/17/2025

❤️ Stress doesn’t just weigh on your mind — it strains your heart.�Chronic stress raises inflammation, blood pressure, and the hidden risks that build quietly over time.�Choose calm. Protect your heart. 💚
👉 Want to know your real risk?
Take the free assessment:�https://baledoneen.com/assessment/

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Spokane, WA
99204

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+18662179272

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