Cor Counseling & Wellness

11/04/2025

✨ Your brain loves gratitude and your body does too. ✨

11/03/2025

As days grow shorter and colder, many people, especially in northern states, may notice a drop in mood or energy.

If you’re struggling with symptoms like low energy, trouble concentrating, or changes in sleep and appetite, it could be Seasonal Affective Disorder (SAD), a type of depression triggered by less sunlight during the fall and winter months.

You’re not alone, support is here. We offer mental health resources and appointments with our therapists to help you through this season. Take gentle steps to care for yourself and reach out when you need support.https://corspokane.com/contactus

10/28/2025

As October comes to a close, give yourself permission to pause. 🍁 🍂 With two months left in the year, it’s easy to feel rushed or pressured but your journey is yours alone. Honor your progress, protect your peace and remember you are exactly where you need to be.

10/23/2025

Healing isn’t linear - it’s layered. Some days feel like progress, others like starting over. Both are part of becoming whole again. 💚

Don’t rush the process. 🍃🩷

10/20/2025

Sometimes the smallest reminders make the biggest difference. Which one do you need today?💚

10/17/2025

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10/15/2025

Surround yourself with people who uplift you. 🌿 A simple way to know if someone is good for your mental health is to do an energy check after spending time with them. Ask yourself: How does my body feel? Am I energized or drained? Do I feel safe and seen? The people you spend time with should leave you feeling lighter, not heavier.

10/09/2025

It’s tempting to imagine getting even when someone hurts you. Thoughts of revenge trigger dopamine in your brain and light up the same reward centers that drive addiction.

Our newest blog, explores the neuroscience behind why revenge is so addictive and the antidote to revenge.

Forgiveness doesn’t mean excusing the harm, it means freeing yourself from being trapped by someone else’s actions.

Click here to read the full blog. ➡️ https://corspokane.com/blog

10/08/2025

Pausing to honor your true feelings creates space for choices that align with who you are now, not who you used to be. 💚

Join 249k readers: yungpueblo.substack.com

10/01/2025

🍂 Wishing you a beautiful October. May this be a season of kindness, rest, reflection, and honoring your own needs. 🍁

09/26/2025

🍂 Fall is the perfect time to reset, get back into your routine, and prioritize your well-being. We currently have openings for both in-person and telehealth therapy sessions.

Click the link to fill out a request form and take the first step toward getting started. https://corspokane.com/contactus

09/25/2025

Even when the world tries to silence you, your words carry power. Keep sharing your truth and honoring your strength.💜

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