Cor Counseling & Wellness

02/21/2026

Here are your Friday Positive Tea reminders. 🫖☕️💖
Take care of yourself and do something that fills your cup this weekend.

02/18/2026

Technology is evolving quickly, and so is our dependence on it.
AI offers attention, validation, and constant availability. It feels good, but it cannot replace the depth of real connection. In this blog, we explore how to find balance and use AI as a tool without losing our humanity.
Read More Here ➡️ https://corspokane.com/blog

02/14/2026

Did you know love is considered the most powerful human emotion, even more powerful than fear or anger? Fear protects us. Anger alerts us. But love transforms us.

Love creates deep connection. It builds resilience. It gives us a sense of purpose and belonging. Research continues to show that love and secure connection improve both mental and physical health, lowering stress, strengthening our nervous system, and helping us heal.

This Valentine’s Day, let love be more than a feeling. Let it be the way you speak, the way you show up, and the way you care for yourself and others.

What is love to you? 🤍

02/11/2026

Which one resonates with you today?
Sometimes the words we need find us right on time. 🤍

02/10/2026

We’re excited to welcome Katrina to the Cor Counseling team! Katrina is located at our Central office. If you would like to schedule an appointment, please visit our website at https://corspokane.com/contactus and complete a contact form.

02/10/2026

Monday Mental Health Quotes.
New week. New chapter. New chance to start again. Take this week one breath, one moment, one step at a time. ❤️

02/08/2026

💚Sunday Reminder💙
You are not meant to be productive every moment of your life.
The pressure to always be “doing” can slowly pull you away from yourself, convincing you that rest has to be earned instead of honored.
But rest is not the opposite of growth.
It’s where clarity settles.
Where creativity returns.
Where emotional balance is quietly restored.
You are not falling behind when you pause.
You are taking care of your mental health.

are not meant to be productive every moment of your life. The pressure to always be doing can slowly disconnect you from yourself, convincing you that rest must be earned instead of honored.

Rest is not the absence of growth. It is where clarity settles, creativity returns, and emotional balance is restored in ways effort alone never reaches.

You do not fall behind when you pause.

02/03/2026

Here are 7 signs you’re making progress on your mental health journey.

Remember, small, subtle shifts like these can create a powerful impact and truly transform your life.

If any of these resonate, you’re strengthening your mental well-being more than you realize. Keep going. ❤️

01/28/2026

Change doesn’t happen overnight, but it starts with small choices. When practiced consistently, these mental health habits can shift your mindset and wellbeing.

01/23/2026

Winter is a great time to slow down and prioritize your mental health. We currently have openings for in-person and telehealth therapy sessions. Click the link to request an appointment and get started today.

If you have any questions about our services or would like to schedule an appointment with a provider, please use our contact form and we’ll get back to you soon!

01/22/2026

This is such a comforting reminder.💚 For anyone who felt the weight of this season, here’s to the light slowly finding its way back.

You made it through 💛

The 10 darkest weeks of the year are behind us.
From mid-November to the winter solstice — and now past it — every day from here on out gets a little brighter.

Longer daylight.
A bit more warmth.
A quiet reminder that brighter days always return.

If this stretch felt heavy, just know: you’re not alone, and you did it. 🌅

Tell me — are you noticing the extra light yet?

Photo credit 📸: Little Pine Learners