Higher Power Fitness and Wellness, LLC

09/07/2019

Stressed? In Pain? Body feeling the cold? Book a massage and reap the rewards.

09/07/2019

Stressed? In Pain? Body feeling the cold coming? Book a massage today and reap the rewards.

10/11/2017

Today's challenge...No Sugar Day!!! Whoever makes it through the day successfully without consuming sugar and posts by 8am Thursday, October 12th gets an automatical free session!! Honor code

10/10/2017

10/05/2017

Today's challenge:. Share 3 positive ways you started your day today!!

10/02/2017

Today's challenge:. Call me to set up one free session !!!

10/01/2017

Thought for sure day:. There is a big difference between wishful thinking and Transformation thinking....Which one are you focused on?

09/30/2017

Believe you CAN!!!

09/29/2017

Today's challenge:. Give yourself 3 positive affirmations each time you pass near a mirror.

09/29/2017

https://www.reuters.com/article/us-health-fitness-anxiety/resistance-exercise-linked-to-reduced-anxiety-idUSKCN1BX2IZ

By Lisa Rapaport(Reuters Health) - People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout,