Corefitinc

04/22/2026

You’ve got two options…
keep grinding your runs… or get smarter with how you move.

180+ strides per minute isn’t just for elites,
it’s a trainable skill.

🎧 Faster beat = faster feet
⏱️ Less ground contact = fewer breakdowns
⚡️ More cadence = free energy from your tendons

And yeah… if it starts with dancing to EDM in your garage… it counts 😏

Save this and checkout our other reels in our How to Run Your HYROX series. Stack these and watch your running get easier.

🚨 The HYROX Simulation June 20 at CoreFitinc
Time to set a target that will get you moving. Link in Bio.

04/20/2026

Don’t miss your chance to Live Your Fit Life.

Spring Fever is rolling—and our HYROX programming is in full effect. We’re stepping into our first taper week, which makes right now the perfect time to jump in, get your body moving, and start building the endurance that carries you into everything ahead—not just HYROX, but the full lineup of summer adventures.

May 18 — WOD Week
A full week of HYROX-inspired challenges designed to test you and remind you what you’re capable of.
Friday takes us out to Riverside State Park for a trail run.
Saturday… we bring it home with our main event.

June 20 — HYROX Simulation
This is your shot. A low-pressure environment to test strategies, learn the flow, and experience what race day really feels like.
Registration is open—but not for long. Hit the link in bio.

Ragnar Oregon
A team of 20+ heading out for one unforgettable challenge.
Because this is what it’s about—pushing limits, sharing the experience, and building real connection along the way.

And here’s the truth…
We don’t just celebrate the big moments.

Every day inside these walls—high fives, hugs, effort, energy—it all counts.
We show up for ourselves… and for the people our best selves impact.

Celebrate the milestones. But more importantly—celebrate the daily wins.

04/16/2026

One weekend and lots of living.

It started with 19 women. One goal.
A full winter of training… leading to 6 hours of grit, sunshine, and unforgettable camaraderie in Walla Walla.

No shortcuts. Just showing up for each other again and again. 💪☀️

But it didn’t stop there…

Our COMPASS crew (age 60+) took on a 5K together—proving that the standard doesn’t lower, it evolves.

Our coaches stepped onto learning from a place that gives back to the earth while fueling the body with the most nutritious sources of protein.

And our next generation showed up strong at Junior Bloomsday.

All across the PNW… our people were out there living it.

And if you remember UFR…
you already know what happens when this crew gets an idea.

Let’s just say… we’re not done. Something BIG is coming 👀

⸻

Don’t just workout. Live Your Fit Life.

04/15/2026

Running easier. Running is a skill just like throwing a ball. With practice, you can become more efficient and save energy while producing more power.

This is our third video in the Training to Run Your HYROX series. Save this reel and make sure to go back and review each segment so you can continue to master your run.

➡️Spokane HYROX SIM, June 20th at CoreFit. Link in bio.

04/08/2026

Save this and comeback to it as you dial in the drills and techniques to practice to make running easier for your next event.

It’s coming🔥

HYROX Simulation — Spokane | June 20
Test your engine. Feel the energy. Join the crew.

🎟 Lock in your spot now — price goes up next week.

Link in Bio

04/07/2026

04/03/2026

📢Spokane HYROX Sim is here ‼️

There’s something different about
a room full of people choosing hard together.

That energy carries you further than you think.

👉 HYROX Simulation — June 20
👉 Singles or Doubles
👉 All levels welcome

No experience needed. Just effort.

👉 $65 this week
(Prices going up soon)

DM “HYROX” or grab your spot in the link in bio

04/02/2026

The longer you wait, the bigger it feels.
The moment you move, it shrinks.
Speed is a force . ⚡️

Go to the gym.
Make the call.
Do the thing that scares you.

03/31/2026

MOTHER X — save this for when you’re ready to test yourself 😅

MOHT = Mode Of Human Transportation
Run. Bike. Row. Ski. ~7K total.

This one gets me every time.

You settle into that just-below-redline pace… and about 10 minutes in it hits.
Legs burning. Lungs working.
Too far in to quit… still too far to go.

That’s where the work really starts.

But somewhere around that final run… everything shifts.
You stop negotiating. You just go.

Self-doubt gets quiet.
Ex*****on gets loud.

And when you finish—
you know you didn’t just complete a workout…
you won the inner battle.

Cheers to showing up. 👊