Advanced Chiropractic

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🍃 Nature vs. Nurture: Unraveling the Roots of Your Health 🍃In a society where screens dominate our time, it's vital to r...
11/13/2025

🍃 Nature vs. Nurture: Unraveling the Roots of Your Health 🍃

In a society where screens dominate our time, it's vital to remember that not all health conditions are pre-written by our genetics. The environment we create for ourselves, including our digital habits, plays a crucial role.

Look Around: What Influences Your Health? Consider the hours spent hunched over screens, the convenience of digital over physical activity, and how these choices sculpt our well-being. It's not just about inherited conditions; it's about the daily decisions we make in response to our surroundings.

Challenge the Inevitable The notion that genetics solely dictates our health is a myth we're here to debunk. Your daily habits, including the time you spend on devices, significantly affect your physical health. Why accept discomfort and pain as your fate when you have the power to change the narrative?

🌿 Embrace Change with Us. We invite you to our office, where understanding meets action. Let's explore together how your lifestyle influences your health and how you can take control, nurture your well-being, and potentially reverse the conditions you thought were inevitable.

The “Slumpening.” Let’s Break the Cycle!Are you suffering from neck and mid-back pain — that constant tension where it f...
11/12/2025

The “Slumpening.” Let’s Break the Cycle!

Are you suffering from neck and mid-back pain — that constant tension where it feels like your back and body are stuck in a fixed, forward-rounded position? Maybe you’ve tried stretching, hoping to relieve it, but the pain has settled in so deeply that nothing seems to help anymore. In fact, every stretch seems to extend your head more forward.

Along with that, do you find yourself dealing with headaches, tight shoulder muscles, and fatigue that you try to manage by ignoring or taking pain meds like vitamins?

If this sounds familiar, you’re not alone. We hear these same struggles every day in our office. But it’s not just a pain in the neck—or the mid-back —it can have lasting effects on your posture, your work, your daily life, and your overall health.

While we can’t remove all the stress in your life, we can help you address the cause—not just the symptoms—so your body can move freely again and your pain cycle can finally be broken.

So yes, we may cringe a little knowing how long you’ve been dealing with this… but we love seeing the relief on your face when that tension finally releases and your body feels balanced again.

Our best advice: Don’t wait so long to call!

Step into Wellness: Spokane WA Walking Tips for Better HealthYou don’t need fancy fitness gadgets or a gym membership to...
11/12/2025

Step into Wellness: Spokane WA Walking Tips for Better Health
You don’t need fancy fitness gadgets or a gym membership to make strides toward better health. In , , many patients at are rediscovering the power of walking—a simple, effective, and low-impact way to improve overall wellness. Why Walking Works Improves cardiovascular endurance Burns calories and supports healthy weight Boosts mood and reduces stress Strengthens […]

https://spokanechiropractic.net/chiropractic/spokane-chiropractor/step-into-wellness-spokane-wa-walking-tips-for-better-health/

11/11/2025

The Worth of Sacrifice

Honor Our Soldiers who, in the past, present, & future, serve to ensure your Freedoms. Freedoms that were hard-earned by those who fought and sacrificed for a dream bigger than themselves. Pay Tribute By Being Worthy Of Their Service & Sacrifice.

Thank a Veteran Today!

What's On Your Menu?The getting "stuffed" season is upon us! This year, make sure you are filling up on the right things...
11/10/2025

What's On Your Menu?

The getting "stuffed" season is upon us! This year, make sure you are filling up on the right things, including a heaping serving of health. The best recipe for health includes positive thinking as one of the main ingredients. Focusing on anything else is choosing the condiments.

Want the best pairing for health and wellness? Call now to reserve a spot at our table!

The On Ramp to Better Health in Spokane WAThink of your body as a high-speed internet network. When every connection is ...
11/06/2025

The On Ramp to Better Health in Spokane WA
Think of your body as a high-speed internet network. When every connection is strong, your system runs efficiently—no buffering, no delays. But when there’s interference, things slow down, become frustrating, and sometimes stop working altogether. At in , , our chiropractic care is designed to get your “signal” back to full strength. Your Brain is […]

https://spokanechiropractic.net/chiropractic/spokane-chiropractor/the-on-ramp-to-better-health-in-spokane-wa/

The Most Expensive Choice? Doing Nothing.Too many people put their well-being on pause because of time, fear, or finance...
11/06/2025

The Most Expensive Choice? Doing Nothing.

Too many people put their well-being on pause because of time, fear, or finances — but the truth is, your current path also has a cost.

✅ The cost of ignoring that nagging back pain
✅ The cost of low energy dragging you through the day
✅ The cost of poor sleep, stress, stiffness, and strain
✅ The cost of feeling limited instead of living fully
✅ The cost of waiting until it becomes an emergency

Your health is the engine behind everything else you want in life — your work, your family, your happiness, and your freedom. When you invest in it now, you’re not spending… you’re saving:

✨ Saving future medical expenses
✨ Saving missed work days
✨ Saving your mobility, vitality, and peace of mind
✨ Saving your ability to show up as your best self

The highest return you’ll ever get is from the care you give your body today.
Make the choice to move forward — not stay stuck.

Your future self will thank you.

🦃 Ease Your Carpal Tunnel Pain This NovemberAre your hands feeling numb, tingly, or weak? Or maybe your wrist is startin...
11/05/2025

🦃 Ease Your Carpal Tunnel Pain This November

Are your hands feeling numb, tingly, or weak? Or maybe your wrist is starting to resemble the claw of your Thanksgiving turkey? 🦃 If so, you might be experiencing Carpal Tunnel Syndrome (CTS) — and now is the perfect time to get ahead of it.

CTS develops when pressure builds on the median nerve as it travels through the narrow carpal tunnel in your wrist. That pressure can come from:

🤚 Anatomical Differences – naturally smaller tunnel
🤚 Repetitive Movements – typing, lifting, gripping
🤚 Physical Changes – arthritis, old injuries
🤚 Swelling or Inflammation – repetitive strain or inflammatory conditions
🤚 Other Factors – hormonal changes, diabetes, obesity

✅ So… What’s the Best Treatment?
That depends on why your symptoms started. Many treatments offer temporary relief—but often don’t address the root cause of nerve compression.

🌟 This is where chiropractic care shines.
By improving alignment, reducing nerve irritation, and supporting proper function from the wrist all the way up through the spine, chiropractic care can deliver lasting, non-invasive relief.

Don’t Let Wrist Pain Steal Your Holiday Cheer
If you’re noticing early signs of CTS, don’t wait until it sidelines your season. Understanding the cause is the first step toward real relief — and we’re here to guide you every step of the way.

✨ Let us help you ease wrist pain, restore function, and enjoy the holidays pain-free — naturally and nonsurgically! ✨

Raking Up the Benefits of No Back Pain in Spokane WAThere’s no denying the beauty of autumn in , . But while the falling...
11/04/2025

Raking Up the Benefits of No Back Pain in Spokane WA
There’s no denying the beauty of autumn in , . But while the falling leaves create postcard-perfect scenery, they also create back-breaking chores. At , we help patients stay pain-free through every season—especially during raking season! Protect Your Spine While You Rake Stretch first: Warm up with 10–15 minutes of movement and stretches like knee-to-chest, […]

https://spokanechiropractic.net/chiropractic/spokane-chiropractor/raking-up-the-benefits-of-no-back-pain-in-spokane-wa/

💫 Don’t Quit — Do It For Yourself 💫You’ve spent so much time showing up for everyone else, but now what about you?It’s n...
11/03/2025

💫 Don’t Quit — Do It For Yourself 💫

You’ve spent so much time showing up for everyone else, but now what about you?

It’s not selfish to take care of yourself — it’s necessary. ❤️

When you’re healthy, strong, and pain-free, you can give more to the people and moments that matter most.

✨ Heal your body.
✨ Reclaim your energy.
✨ Do it for you.

Because the best version of you starts with feeling your best. 💪

Happy Friday!🕒 Don't Forget: This Sunday, We Fall Back.Enjoy the Extra Hour of Rest!
10/31/2025

Happy Friday!
🕒 Don't Forget: This Sunday, We Fall Back.
Enjoy the Extra Hour of Rest!

Address

515 W. Francis Avenue Suite 1
Spokane, WA
99205

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 12pm - 7pm
Friday 9am - 2pm

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