Tailwind Fitness

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at Tailwind! 🍀

They say luck is where preparation meets opportunity—but we think luck is showing up every day to a place that feels like home.

Today we’re celebrating more than just green beer and shamrocks. We’re celebrating: ✨ The coaches who push us past our limits (and still smile while doing it) ✨ The community that turns strangers into workout buddies ✨ The energy that makes every session feel like a win

Because honestly? Each day at Tailwind is a lucky day. 💚

Tag your workout partner below 👇 Let’s spread the luck!
🍀

03/08/2026

Happy International Women’s Day, TailwindFitness family! 💐
“The strongest actions for a woman are to love herself, be herself, and shine.” — Unknown

Today we celebrate the fierce women who push limits, break barriers, and lift each other up. 🌺💥

Drop a 🙌 in the comments if you’re proud of your progress!

03/02/2026

🌱 Leaping Into Spring! 🌱
Feel the energy of the season as our community springs forward—literally! 🎥✨ See some of our fabulous members in action and let their momentum inspire yours. Whether it’s a squat‑jump, box‑hop, or just a burst of joy, every leap is a step toward stronger, brighter days.

💪 Your spring‑time challenge:
Pick a move, film your best jump, tag , and use . We’ll feature you in our Stories!

🗓️ Why now?
Spring is the perfect time to reset, refresh, and push past limits. Let the longer days and fresh air fuel your next personal record.

02/23/2026

🌱✨ Gardening season is just around the corner in Spokane! ✨🌱

Ready to dig, plant, and harvest with ease? At Tailwind Fitness we’re helping you build the strength, stamina, and flexibility you need for every garden‑to‑table moment. From lifting soil bags to reaching for those high‑up tomatoes, a strong body makes the whole process feel effortless—and fun!

💪 Functional strength for real‑world tasks
💪Core stability for better posture while weeding
💪Mobility drills so you can move freely among the rows
Let’s grow together—both your garden and your fitness! 🌿💚

01/07/2026

Starting the year off strong💪 with a New Years Day Workout! 🥂

12/30/2025

Happy New Year!! 🍾🎉

Come join us for a special New Years Day Workout Thursday, with a short social afterwards! 🥂

12/19/2025

Happy Holidays and safe travels to everyone!!🎁🎄☃

For updated class schedule and open gym hours during Christmas week see mind body or google for more information.

12/05/2025

It's BACK!!! Still need a holiday gift for family and friends?! 🎁

Share the gift of fitness with someone in your life! This certificate provides the option of 1 month of our unlimited class membership or two 30 minute personal training sessions for only $75!! 💪

12/04/2025

Some strong work from November!! 😱

11/25/2025

We will be closed this Thursday for Thanksgiving!! 🦃🍗

We hope everyone has a wonderful Thanksgiving with family or friends!!

Classes will resume on Friday 🍂🍁

11/20/2025

11/20/2025

The main function of the Psoas Major muscle is to act as a hip flexor, which helps with
activities like walking, running, and climbing by lifting the leg. It connects the spine and hips to the legs, so it also plays a crucial role in stabilizing the spine and
maintaining posture, especially when sitting or standing.

Exercises that strengthen the Psoas:
1. Psoas March
2. Leg Raises