Tailwind Fitness

Tailwind Fitness Tailwind Fitness fitness facility on 28th Ave and Grand Blvd. Offering personal training, and exercise classes Tailwind exists to help you live your BEST life.

Quality Fitness & Training Gym for all ages and levels. Our highly trained staff is here to help you reach your goals in fitness and nutrition, while living your best life possible. We offer personal training from our certified personal trainers, a gym membership, underwater treadmill, fitness classes from quality instructors, such as yoga, TRX and balance and core plus more. We offer nutritional counseling from our Certified Nutritionist, as well as run coaching from our certified marathon coach. Our expertise covers a wide range of fitness and health, allowing us to help serve individuals from various health and fitness backgrounds with individual interests and any age. We have a clean, inviting atmosphere, with a friendly, knowledgeable staff that's always available to help. Whether you're looking for one-on-one coaching and training or exercise classes or a place to life your best life, Tailwind is the place for you.You'll find up to date equipment and cardio machines, free weights / dumbbells, foam rollers, stability balls and more. We'd love to be your second home and your bridge to a healthier, happier you. Come join our community of fitness and health enthusiasts striving to live their best life.

Happy International Women’s Day, TailwindFitness family! 💐“The strongest actions for a woman are to love herself, be her...
03/08/2026

Happy International Women’s Day, TailwindFitness family! 💐
“The strongest actions for a woman are to love herself, be herself, and shine.” — Unknown

Today we celebrate the fierce women who push limits, break barriers, and lift each other up. 🌺💥

Drop a 🙌 in the comments if you’re proud of your progress!

03/02/2026

🌱 Leaping Into Spring! 🌱
Feel the energy of the season as our community springs forward—literally! 🎥✨ See some of our fabulous members in action and let their momentum inspire yours. Whether it’s a squat‑jump, box‑hop, or just a burst of joy, every leap is a step toward stronger, brighter days.

💪 Your spring‑time challenge:
Pick a move, film your best jump, tag , and use . We’ll feature you in our Stories!

🗓️ Why now?
Spring is the perfect time to reset, refresh, and push past limits. Let the longer days and fresh air fuel your next personal record.

02/23/2026

🌱✨ Gardening season is just around the corner in Spokane! ✨🌱

Ready to dig, plant, and harvest with ease? At Tailwind Fitness we’re helping you build the strength, stamina, and flexibility you need for every garden‑to‑table moment. From lifting soil bags to reaching for those high‑up tomatoes, a strong body makes the whole process feel effortless—and fun!

💪 Functional strength for real‑world tasks
💪Core stability for better posture while weeding
💪Mobility drills so you can move freely among the rows
Let’s grow together—both your garden and your fitness! 🌿💚

Starting the year off strong💪 with a New Years Day Workout! 🥂
01/07/2026

Starting the year off strong💪 with a New Years Day Workout! 🥂

Happy New Year!! 🍾🎉Come join us for a special New Years Day Workout Thursday, with a short social afterwards! 🥂
12/30/2025

Happy New Year!! 🍾🎉

Come join us for a special New Years Day Workout Thursday, with a short social afterwards! 🥂

Happy Holidays and safe travels to everyone!!🎁🎄☃For updated class schedule and open gym hours during Christmas week see ...
12/19/2025

Happy Holidays and safe travels to everyone!!🎁🎄☃

For updated class schedule and open gym hours during Christmas week see mind body or google for more information.

It's BACK!!! Still need a holiday gift for family and friends?! 🎁Share the gift of fitness with someone in your life! Th...
12/05/2025

It's BACK!!! Still need a holiday gift for family and friends?! 🎁

Share the gift of fitness with someone in your life! This certificate provides the option of 1 month of our unlimited class membership or two 30 minute personal training sessions for only $75!! 💪

12/04/2025

Some strong work from November!! 😱

We will be closed this Thursday for Thanksgiving!!  🦃🍗We hope everyone has a wonderful Thanksgiving with family or frien...
11/25/2025

We will be closed this Thursday for Thanksgiving!! 🦃🍗

We hope everyone has a wonderful Thanksgiving with family or friends!!

Classes will resume on Friday 🍂🍁

11/20/2025
The main function of the Psoas Major muscle is to act as a hip flexor, which helps withactivities like walking, running,...
11/20/2025

The main function of the Psoas Major muscle is to act as a hip flexor, which helps with
activities like walking, running, and climbing by lifting the leg. It connects the spine and hips to the legs, so it also plays a crucial role in stabilizing the spine and
maintaining posture, especially when sitting or standing.

Exercises that strengthen the Psoas:
1. Psoas March
2. Leg Raises

Address

2772 S. Grand Boulevard
Spokane, WA
99203

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+15093154562

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