NAMI Spokane

04/26/2026

NAMI Spokane is hosting our virtual Connections Support Group this Tuesday (4/28)! Connections Support Group is for individuals who live with a mental health condition and need a space to find mutual understanding. Join us for community, connection, and a chance to talk about mental health! To register, please use the link attached to this post. 💚

Welcome! You are invited to join a meeting: NAMI Spokane 4th Tuesday Connection Support Group (Virtual). After registering, you will receive a confirmation email about joining the meeting.

04/25/2026

Mental health conditions are often more prevalent than any of us realize! Did you know: roughly 1 in 5 adults in the United States experiences a mental health condition?

The ability to acknowledge what a mental health condition IS and IS NOT helps us end the stigma. Without stigma, more people have access to care, community, and hope!💚

04/24/2026

Happy Friday! 🌞
Let's take a moment to reflect on the week and how we are feeling! 💚

04/23/2026

Event Alert! 🚨
is hosting a community event to discuss all things mental health! They will have information about different programs, services, and resources in the Spokane community. Use the QR code to register for free! 💚

04/22/2026

NAMI Spokane's Family-to-Family course is a free course for family members who have loved ones who live with a mental health condition. It’s designed to help you support an adult with a mental health condition while maintaining your own wellbeing, too. It meets for 2 ½ hours each week, and each class builds on the knowledge of previous classes.

NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussions and interactive exercises. It is a designated evidenced-based program, which means that research shows that Family-to-Family significantly improves the coping and problem-solving abilities of the people closest to a person with a mental health condition. 💙💚

04/21/2026

Join us for our virtual family support group tonight! Family support groups are for family members who have a loved one living with a mental health condition. Find connection and community with us! To register, visit namispokane.org.

04/16/2026

Family Support Group is this Saturday!

Family support groups are for families who are supporting a loved one living with a mental health condition, led by trained peers who are on a similar journey with supporting their loved one. 💙💚

04/15/2026

Itching to go outside and connect with community? Join us at NAMIWalks!

NAMIWalks Spokane is a community celebration of hope, connection, and support for mental health. Each year, individuals, families, friends, and partners come together to raise awareness, reduce stigma, and fund free mental health programs serving Spokane County.

NAMIWalks is more than a walk — it’s a movement reminding everyone that no one walks alone. 💚

04/14/2026

💙 Our hearts are with the family, friends, and classmates of Carter Cochran. This heartbreaking loss is a reminder that mental health crises can affect anyone — and that how we respond matters.

At NAMI Spokane, we believe every community member deserves compassionate support. That's why we offer Mental Health First Aid and other mental health education programs that teach you how to recognize the signs of a crisis, start the conversation, and connect someone to help — before it's too late.

You don't have to have all the answers. You just have to show up.

📚 Learn how to help:

Mental Health First Aid — An 8-hour evidence-based training that gives you the skills to support someone in a mental health

NAMI Family & Peer Programs — Free education and support for individuals and loved ones navigating mental health challenges

Crisis Conversation Tools — Resources to help you talk openly and compassionately with someone who is struggling

If you or someone you know is in crisis, please reach out.
📞 988 Su***de & Crisis Lifeline — Call or text 988

🌐 NAMISpokane.org | 📞 509.838.5515 |📱509.209.3905

Together, we can build a Spokane where no one faces a mental health crisis alone. 💙

SPOKANE VALLEY, Wash. — The community is mourning the loss of Carter Cochran, a 17-year-old Lewis and Clark High School student who was shot and killed last week in Spokane

04/13/2026

Join us tomorrow for Connections Support Group! This mental health support group is hosted at our office on Jefferson Street.

Connections Support Group is a peer-led mental health support group for individuals who live with a mental health condition. Join us to find community and mutual understanding! 💚