NAMI Spokane

12/25/2025

Happy Holidays from us at NAMI Spokane! We hope you are able to use this cozy time to do the things you love, with the people you love! 💚

12/24/2025

What are mental health conditions? What aren’t they?
Mental health conditions are often misunderstood due to stigma and misinformation. While no graphic can capture every experience, learning these basics can help challenge common myths and promote understanding.
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12/22/2025

In the new year, NAMI Spokane will be hosting a monthly QPR training for the community! This training is free to all who choose to attend!

QPR stands for question, persuade, and refer. Think of QPR as the CPR of mental health. We hope to see you there!

12/21/2025

Today is the official first day of Winter! Here is your reminder to take care of your mental health! Doing so can be so beneficial during these longer nights!

12/20/2025

Did you know that NAMI Spokane has resource navigation?

We are happy to help you identify different resources in Spokane! Feel free to reach out with questions! Our contact information is listed below.

12/19/2025

Important announcement: Our regularly scheduled support groups will still take place during our holiday closure! We understand that it is important to maintain a self-care schedule, especially during the holiday season!
Family Support Group is held in person (152 S Jefferson St, STE 100).
Connections Support Group is held virtually. Visit our website calendar to register!
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12/18/2025

We are so grateful for our Board Member, Kirstin O'Connor , for representing NAMI Spokane at Celebrity Blackjack at ! Thanks to her support (and some impressive blackjack skills) we’re able to continue supporting individuals and families impacted by mental health conditions. Thank you for all you do, Kirstin!
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12/18/2025

At NAMI Spokane, we know that one caring person can make an extraordinary difference in someone’s life—especially when that person has the right tools. That’s why we’re excited to begin hosting QPR Su***de Prevention Trainings at our office.
But what exactly is QPR, and why is it so important?

QPR: Three Simple Steps That Save Lives

QPR stands for Question, Persuade, and Refer.
It’s a research-based, skills-building training designed to help everyday people recognize the warning signs of su***de and respond with confidence and compassion.

Think of QPR as similar to CPR—but for mental health emergencies.
Just as CPR helps you keep someone alive until professional medical help arrives, QPR helps you support someone in emotional crisis until they can connect with the help they need.

Click the link to learn more!

👉https://namispokane.org/what-is-qpr-a-simple-guide-to-the-su***de-prevention-training-coming-to-nami-spokane/

12/18/2025

NAMI Spokane will be closed December 20th-December 28th. We hope that you have a wonderful holiday season with loved ones. This is a perfect time to take care of yourself and be kind to your mind!

If you experience a mental health emergency, please dial 988.

Happy Holidays from NAMI Spokane!
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12/16/2025

12/15/2025

Exciting news! 🎉
NAMI Spokane is now offering monthly QPR trainings! QPR (Question, Persuade, Refer) teaches three simple, practical steps anyone can use to help save a life. Think of it like CPR for mental health emergencies.

These free trainings will be held the first Wednesday of every month. No registration required—just show up! We’re excited to bring this valuable resource to the Spokane community.

12/15/2025

Our Family Support Groups are this week! To attend the virtual support group on 12/16, please register with the QR code! We look forward to seeing you.