WildRoot Stretch & Wellness

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WildRoot Stretch & Wellness

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Becky Kukucka | Spokane's premiere LEVEL 2 Fascia Stretch Therapy Practitioner (FST)
Helping you relieve pain in your neck, back, shoulders and hips, with table-based assisted stretch therapy.

03/10/2026

If your neck is constantly tight… you’re not alone.

Busy schedules, computer time, stress, and poor posture can leave the neck stiff, achy, and headache-prone.

Many people try massage (which I love!), but sometimes the relief fades quickly because the fascia and joints are still restricted.

Stretch therapy works differently.
By gently restoring movement to the neck, shoulders, and upper spine with oscillating movements and traction, we help the body release tension at the source.

Less stiffness.�More movement.�Fewer tension headaches.

If your neck has been begging for help…�WildRoot is here.
✨ Book your session today.

03/09/2026

Immersing myself in other cultures fills my soul . The Vietnamese are proving to be the friendliest of people! The food is unparalleled and the beauty of this country is astounding ✨.
Highly recommend 🇻🇳.

03/08/2026

WildRoots ! Check out this quick and easy meal idea ( my favorite kind 😉)

Crispy Bang Bang Salmon Bites 🐟🔥 |

Crispy on the outside, tender on the inside—these salmon bites are coated in a creamy, spicy bang bang sauce that’s downright addictive. A quick, high-protein dish perfect for bowls, tacos, or snacking!

📝 Ingredients:
✦ Salmon fillets – 250 g, cut into cubes
✦ Olive oil – 1 tsp
✦ Salt & pepper – to taste
✦ Paprika – ½ tsp
✦ Garlic powder – ½ tsp

**Bang Bang Sauce:**
✦ Mayo – 2 tbsp
✦ Sweet chili sauce – 1½ tbsp
✦ Sriracha – 1 tsp
✦ Lime juice – ½ tsp

👩‍🍳 Instructions:

1️⃣- Toss salmon cubes with olive oil, salt, pepper, paprika, and garlic powder.

2️⃣- Air fry or pan-sear at high heat for 6–8 minutes until crispy and golden.

3️⃣- Whisk mayo, sweet chili, sriracha, and lime juice together to make the bang bang sauce.

4️⃣- Drizzle sauce over hot salmon bites or toss to coat evenly.

5️⃣- Garnish with fresh herbs and serve immediately.

✯ Protein: 39 g
✯ Carbs: 8 g
✯ Fat: 25 g
✯ Calories: 385
✯ Time: 12 minutes ⏱️

Protein, quick easy dinner idea, healthy meal,

03/05/2026

Not afraid of being the weirdo at the airport, moving my “very tired of sitting on a plane” body . Especially since this is the greatest airport, and has a HUGE space for moving and chill’n.

Where do you think I’m headed?

Follow along for my adventures of exploration and destination stretching !(and watch my hair get bigger by the second 😜).

03/04/2026

simple move to support your back and hips 💪🧘‍♂️

This gentle exercises helps keep the spine mobile, the hips open, and everyday stiffness in check:

💤 Knees to Chest – Relieves lower-back tension and gives the spine a mild decompressive break after long days on your feet or in a chair.

Practiced regularly, this movements can support strength, flexibility, and a more relaxed body overall.

03/02/2026

Most back and hip pain doesn’t come from one bad movement.

It comes from hours of sitting, tight hips, and a spine that never gets taken through full, gentle ranges anymore.

This is about restoring movement your body is designed to do.
• Rotation to unload the spine
• Hip opening to reduce pelvic tension
• Extension and flexion to nourish discs
• Deep breathing to calm the nervous system

That’s why it works.
Do each stretch for 3–5 slow breaths.
No forcing. No pain. No rushing.
If you feel stiff, tight, or “locked up”: Your body isn’t broken — it’s under-moved.

Comment “book” to get started moving your body with more ease.

1:1 table-based sessions with Becky is the perfect and effective way to start!

02/24/2026

If I wanted to reset my body and calm my mind in under 90 minutes…
I’d come to this.

Serenity Stretch + Sound Bath
Thursday Feb 26 | 6 PM
Only $20.

Gentle movement.
Guided relaxation.
Deeply grounding sound bath.

You don’t need more hustle.
You need support.

Spots are limited - as in only 3 spots left !!

Book now and let yourself be taken care of 💛

02/20/2026

Before we even move… we soften.

I start many of my sessions with gentle percussive therapy to help the muscles settle and the nervous system exhale.

Because tight shoulders aren’t just tight muscles.
They’re stress.
Deadlines.
Life.

This is the part where your body realizes…
“Oh. I’m safe here.”

And that’s when the real work begins.

✨ Ready to feel this?
Book your 1:1 session and let’s unwind what you’ve been carrying.

02/18/2026

Just a little down time in the Year of the Fire Horse .

02/17/2026

This is what happens when busy men and women finally exhale.

When the phones are down.
When the shoulders soften.
When the nervous system feels safe.

Gentle mobility.
Deep fascia work.
Guided relaxation.
Sound immersion.
It’s not just a “class.”
It’s a reset for your entire system.
If you’ve been tired… tense… running on empty…

This is your invitation.
✨ Serenity Stretch – February 26th at 6pm
Spots are limited

Or if you’re craving something even deeper…
Book a 1:1 Deep Reset for full-body healing and nervous system restoration.

Videography:

Address

707 N Cedar Street #8
Spokane, WA

Telephone

+15098420235

Website

http://wildrootstretchandwellness.com/

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