WildRoot Stretch & Wellness

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WildRoot Stretch & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WildRoot Stretch & Wellness, 707 N Cedar Street #8, Spokane, WA.

Becky Kukucka | Spokane's premiere LEVEL 2 Fascia Stretch Therapy Practitioner (FST)
Helping you relieve pain in your neck, back, shoulders and hips, with table-based assisted stretch therapy.

12/23/2025

You’re busy.
Like… calendar-stacked, brain-fried, barely-sitting-down busy.

You wake up stiff.
Your neck feels crunchy.
Your low back whispers complaints all day.
By evening, your shoulders are basically living in your ears.
And the worst part?
You keep telling yourself:
“I’ll deal with it later.”
“When things slow down.”
“After this week.”

But your body doesn’t run on deadlines.
It runs on care.

You don’t need an hour.
You don’t need to be flexible.
You don’t need to “push through.”
You need intentional, intelligent support that helps your body unwind, reset, and feel like yours again.

This is for the professionals who:
• Sit too long
• Carry stress in their bodies
• Feel tight, sore, and worn down
• Want relief without adding another thing to their to-do list

Come in tired.
Leave lighter, looser, and able to breathe again.

✨ Your body has been showing up for you.
It’s time to return the favor.

❗️Book your intro session.
Your body will thank you — even if your calendar is grumpy about it. 😉

Comment “I’M IN” to get started feeling better in your body!

12/22/2025

Your spine isn’t meant to be stiff.

Especially this part 👇
The thoracic spine (your mid-back) is designed to rotate.

When it doesn’t? Your neck, shoulders, and low back end up doing the work instead.

✨ This stretch is for everyone:
• Desk sitters
• Busy professionals
• Athletes & weekend warriors
• Anyone who twists, reaches, breathes, or moves (so… all of us)

Why thoracic rotation matters:
→ Less neck and shoulder tension
→ Healthier low back
→ Better posture
→ Easier breathing
→ Smoother, more efficient movement

If your upper back won’t move, your body will find a workaround—and it’s usually pain.

A few intentional rotations a day can change how your whole body feels.

Simple. Powerful. Necessary.
Your body wants to move.
Let’s give it what it’s asking for. 💫

❗️Make sure to rotate the other direction as well .
‼️Share with a friend who needs this spine stretch !

12/20/2025

I’m not exactly sure what I’m making for the holiday dinners but one has GOT to revolve around this dish !!

I love making homemade rolls too. I’m starting to formulate a plan!

WildRoots, what are YOU making?

Christmas Roasted Vegetable Medley with Maple-Feta Crumble

Ingredients:

2 cups (300 g) carrots, peeled and sliced into 1 in (2.5 cm) chunks

2 cups (300 g) parsnips, peeled and sliced

2 cups (350 g) Brussels sprouts, halved

2 cups (350 g) butternut squash, peeled and cubed

2 tbsp (30 ml) olive oil

2 tbsp (30 ml) pure maple syrup

1 tsp (5 g) sea salt

1/2 tsp (2–3 g) black pepper

1/2 tsp (2–3 g) garlic powder

1/2 tsp (2–3 g) dried thyme or rosemary

Maple-Feta Crumble:

1/2 cup (75 g) crumbled feta cheese

1 tbsp (15 ml) maple syrup

1 tbsp (10 g) finely chopped pecans or walnuts

Optional garnish: fresh parsley

Directions:

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

In a large bowl, toss carrots, parsnips, Brussels sprouts, and butternut squash with olive oil, maple syrup, salt, pepper, garlic powder, and thyme/rosemary until evenly coated.

Spread vegetables in a single layer on the tray. Roast for 25–32 minutes, stirring once halfway, until golden and tender.

Meanwhile, prepare the maple-feta crumble: gently toss feta with maple syrup and chopped nuts.

Transfer roasted vegetables to a serving platter and sprinkle the maple-feta mixture over the top.

Garnish with fresh parsley if desired and serve warm.

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Kcal: ~220 kcal per serving
Servings: 4–6 servings

Recipe credit: .betts2

12/19/2025

Change isn’t always cute.
Sometimes it’s messy, emotional, and layered right on top of real life.

This past season stretched me in ways I didn’t exactly ask for—new location, new brand name, upgraded services… all while navigating personal life stuff that required a little extra grace (and deep breaths).

And yet…
I’m so glad I didn’t play it safe.
Moving into a new space.
Elevating the experience.
Choosing a name that finally feels like me.

This next chapter feels more grounded, more intentional, more aligned—for me and for the busy, tired professionals who walk through my door carrying way too much tension and not enough space to land.

If your body has been whispering (or yelling) for attention… this is your sign.

✨ Intro sessions are $59
✨ New location. New energy. Same magic—just upgraded.

2026 is your year to listen to what your body has been asking for.
Get in here. 💫

12/19/2025

1/11 is a day often felt as a portal—an opening into alignment and possibility. Presented in partnership with WildRoot Stretch and Wellness, The Portal to Illumination invites you to step into a warm, nourishing space just after the new year to remember the light that already lives within you.

Through mindful movements meant to increase mobility while regulating our nervous system, journaling, candle-making, and a soothing sound bath, you’ll soften, open, and return to yourself with clarity and glow. Leave with a custom candle and a renewed sense of direction for the year ahead.

January 11, 2026
10am - 1pm
Harmony Woods Retreat Center
11507 S. Keeney Rd.
Spokane, WA 99224

Bring:
Journal
Something to write with
Cozy items (blankets, warm socks or slippers, bolsters)

Provided:
Light snacks
Tea
Candle making supplies
Yoga mats
Cushions

‼️Register now at

12/16/2025

Your body is asking for support .
For less back pain. Less hip pain.
Less neck pain and headaches.

Welcome to the WildRoot community. This is where your journey to easier movement begins.

❗️Book your Fascia Stretch Therapy session today !

12/12/2025

Kundalini is often called the yoga of awareness—but at its heart, it’s a practical way to wake your body up without wearing it out.

I started learning Kundalini because, like so many of you, I work . I’m busy and tired. We are beautifully overextended humans. People who don’t need more to do… they need something that actually works.

Kundalini uses simple, repetitive movements, breath, and focus to move energy, clear mental fog, and reset your nervous system—fast. No flexibility required. No outfit change.

As I deepen my training and begin teaching it, I’m falling in love with how accessible it is. These movements are quick. They’re gentle. And somehow, they leave you feeling more awake, more steady, and more like yourself again.

This isn’t about pushing harder.
It’s about giving your body a spark—without draining the battery.

More to come.
Your nervous system is invited. ✨

12/11/2025

If you missed this event in our new location, don’t worry .
There will be more ✨

💚 my WildRoot community!

12/10/2025

Only 2 spots left for tonight’s mindful movements, guided meditation and sound bath .

This is YOUR MOMENT to unwind.
Men and women welcome!!

12/10 6-7:30 707 N Cedar (Kendall Yards)

❣️Dm me to grab one of these last spots !!

12/09/2025

These are all sooo good and juicy for the low back, quads , hamstrings and glutes.

If you have low back pain or discomfort
I HIGHLY recommend trying these. The kicker: Consistency is key. Try to do 1-2 of these each day .

Need help remembering? Try habit stacking. Pair stretching with something you already do, such as after you brush your teeth or while coffee is brewing .

Address

707 N Cedar Street #8
Spokane, WA

Telephone

+15098420235

Website

http://wildrootstretchandwellness.com/

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