WildRoot Stretch & Wellness

WildRoot Stretch & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WildRoot Stretch & Wellness, 707 N Cedar Street #8, Spokane, WA.

Becky Kukucka | Spokane's premiere LEVEL 2 Fascia Stretch Therapy Practitioner (FST)
Helping you relieve pain in your neck, back, shoulders and hips, with table-based assisted stretch therapy.

04/23/2026

Your brain has different “gears” it runs in all day…

Most busy, stressed adults?
Living right here → high alert mode ⚡️
• Constant thinking
• Problem solving
• Overwhelm
• Tight body
• Shallow breath

That’s your Beta brainwave state
(aka: go-go-go… but also burnout)

Now here’s the shift… 👇
During a sound bath, your body starts to downshift.

The tones, vibrations, and rhythm gently guide your brain into slower waves:

✨ Alpha → relaxed, calm, present
✨ Theta → deep relaxation, creativity, healing

This is where your nervous system finally says:
“okay… we’re safe now.”

And when that happens?
• Muscles release
• Breath deepens
• Mind quiets
• Body actually receives healing

This is why you don’t just hear a sound bath…
you feel it in your entire body
It’s not just relaxing.
It’s recalibrating your whole system.

If your brain never turns off…
this is your sign to come experience it 🖤

🍀Deep Reset sessions available
🍀OR add the sound bath to your stretch session

Head over to to celebrate their birthday and WIN!IT’S OUR BIRTHDAY 🧡Today marks TWO YEARS of THE TROOP — and we’re cele...
04/22/2026

Head over to to celebrate their birthday and WIN!

IT’S OUR BIRTHDAY 🧡

Today marks TWO YEARS of THE TROOP — and we’re celebrating in a BIG way.

To say thank you for two incredible years, we’ve put together a package filled with some of our favorite things to help you feel strong, energized, and taken care of — inside and out.

THE GIVEAWAY:
- 1 Month Unlimited Membership from
- Jungle Jumpstart Nutrition Program from
- Date Night Package (2 Dinners & 2 Desserts) from
- 90 Minute Lymphatic Massage ($210 Value) from .space
- Korean Lash Lift and Tint -OR- Brow Lamination from
- $100 Photo Session Credit from
- 30 Minute Stretch Session from .stretchandwellness

HOW TO ENTER:
1. Like this post
2. Follow all accounts (, , .space, , , .stretchandwellness)
3. Tag 3 friends in the comments 

✨ Share to your story + tag us for three extra entries ✨

Giveaway closes Sunday, April 26th at 11:59pm.
Winner will be contacted Monday, April 27th.

04/22/2026

This isn’t just a stretch session…
This is your Deep Reset.

90 minutes where your body finally exhales.

We start with a guided visual journey to quiet the noise in your mind…
Then melt into a sound immersion—crystal bowls, drums, chimes washing over you…
Layer in Reiki energy work to calm your entire system…
And finish with a full body stretch that your body actually receives.

Because here’s the truth—
If your nervous system is stuck in go-go-go mode…
your body can’t fully heal, release, or relax.

When we slow it all down?
✨ Muscles soften
✨ Breath deepens
✨ Tension releases faster
✨ You leave feeling like yourself again
This is how we create real change in the body. Not by forcing—by allowing.

90 minutes | $133
Your reset is waiting.

Follow and book The Deep Reset .stretchandwellness

04/21/2026

This Thursday evening, create your own customized face oil with our FAVORITE esthetician Kileigh with Back Bar Skincare. You’ll get a mini facial during the sound bath . Sounds like heaven !!

dm for details

04/15/2026

Your upper back is begging to move… but you keep asking it to sit still all day 😅

This is a thoracic rotation (aka book opener) and it’s one of the most underrated ways to:
✨ open up your chest
✨ improve posture
✨ and help you actually BREATHE better

When your upper back is stiff, your ribs can’t expand fully…
→ shallow breathing
→ low energy
→ tight neck & shoulders

We open this area up = deeper breath = more energy ⚡️

Bonus:
If you play golf, tennis, or pickleball… this is a non-negotiable. Rotation = power + longevity.

Your body isn’t tight for no reason… it just needs better movement.

👉 Save this & try 5 reps each side tonight

04/14/2026

You don’t need another night out…( ok, maybe you DO!)

But you definitely need a night like this ✨

Custom face oil
Sound bath
Mini facial while you’re fully relaxed

Nervous system = calm
Skin = glowing
You = taken care of

Facial Oils & Sound Bath
Limited spots.

04/13/2026

Your hips didn’t just “get tight”…
they adapted to your life.

Hours of sitting.
Repetitive movement.
Same patterns, day after day.

And now?
Restricted hips, low back tension, and a body that just doesn’t move like it used to.

This is where Fascia Stretch Therapy hits different.

We don’t force stretches.

We work with your nervous system.
Gentle traction.
Rhythmic movement.
Creating safety so your body actually lets go.

Because when your nervous system feels safe…
your fascia releases.
And your body opens up in a way that actually lasts.

✨ Less tension
✨ More mobility
✨ A body that moves with ease again

Ready to feel the difference?
Book your session.

04/12/2026

We got a new plant 🌵
Come in to meet her !

04/11/2026

Facial Oils & Frequencies ✨

An evening to slow down, soften, and be taken care of…

You’ll begin by creating your own custom facial oil with Kileigh of Back Bar Skincare—blended specifically for your skin, your energy, your moment.

Then… you melt.

Sink into a deeply relaxing sound bath, letting your nervous system unwind while your body fully receives.

As you rest, Kileigh will move through the room offering mini facials using your custom oil—nourishing your skin while you’re held in sound.

This is your permission to pause.
To be cared for.
To feel radiant from the inside out.

Spots are very limited ✨

Come glow with us.

Link in bio

04/11/2026

Book now for your personalized tour 😜stretchandwellness

04/10/2026

If your body feels tight, sore, and low-key pi**ed off…
it’s not random.

It’s the hours at your desk.
The stress you’re carrying.
The movement you don’t have time for.

And now?
Everything feels stiff. Heavy. Off.

You don’t need to “push through it.”
You need a reset.

That’s exactly what we do at WildRoot💫

Assisted stretch therapy that helps your body relax, release, and move again—
without pain, forcing, or overwhelm.

So relaxing you’ll almost fall asleep .

💫 Intro session $59💫

Your body will thank you. Book now.

Stretch therapy, neck pain, hip pain , fascia

Address

707 N Cedar Street #8
Spokane, WA

Telephone

+15098420235

Website

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