WildRoot Stretch & Wellness

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WildRoot Stretch & Wellness

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Becky Kukucka | Spokane's premiere LEVEL 2 Fascia Stretch Therapy Practitioner (FST)
Helping you relieve pain in your neck, back, shoulders and hips, with table-based assisted stretch therapy.

02/20/2026

Before we even move… we soften.

I start many of my sessions with gentle percussive therapy to help the muscles settle and the nervous system exhale.

Because tight shoulders aren’t just tight muscles.
They’re stress.
Deadlines.
Life.

This is the part where your body realizes…
“Oh. I’m safe here.”

And that’s when the real work begins.

✨ Ready to feel this?
Book your 1:1 session and let’s unwind what you’ve been carrying.

02/18/2026

Just a little down time in the Year of the Fire Horse .

02/17/2026

This is what happens when busy men and women finally exhale.

When the phones are down.
When the shoulders soften.
When the nervous system feels safe.

Gentle mobility.
Deep fascia work.
Guided relaxation.
Sound immersion.
It’s not just a “class.”
It’s a reset for your entire system.
If you’ve been tired… tense… running on empty…

This is your invitation.
✨ Serenity Stretch – February 26th at 6pm
Spots are limited

Or if you’re craving something even deeper…
Book a 1:1 Deep Reset for full-body healing and nervous system restoration.

Videography:

02/16/2026

This is NOT another hard workout.
You need a softer landing right now.

Serenity Stretch is for the busy, tired, overwhelmed humans who:
• Sit too long
• Carry too much
• Feel stiff, tense, and mentally full
• Want to move… but don’t have the energy to figure it out.

This is not intense.
This is not complicated.
This is not “perform.”

This is guided, supported, nervous-system-calming mobility designed to help your body exhale.

We’ll wrap up our time together with a relaxing sound bath , using quartz crystal bowls, chimes, drums and more 💗

Slow movement.
Deep release.
Room to breathe.

Next Thursday night at 6pm.
Come reset with us.
✨ Limited spots
✨ No experience needed
✨ You’ll sleep so good after 😉

👉 Reserve your mat now.

DM for details !!

02/16/2026

Truthfully I’m NOT a huge meatloaf fan . Like at ALL.

But then I saw this . Maybe it was the jalapeño??? 😋😋😋

If you love enchiladas and meatloaf… you probably NEED this 😍

says this Enchilada Turkey Meatloaf is juicy, cheesy, packed with flavor, and made with ground turkey—an easy, family-friendly twist on a classic comfort meal 🌮🍽️

✔️ High protein
✔️ Weeknight-friendly
✔️ Comfort food, lightened up

Full recipe at:
https://www.skinnytaste.com/enchilada-turkey-meatloaf/

‼️Save this recipe for later !

02/13/2026

Why on earth did it take me so long to try this tool !? It’s amazingly comfortable and relaxes my neck muscles so quickly .

Plus , it’s obviously forced down time😉. Even if you can only do 1 minute, your upper body will be so happy.

We will also be selling these in studio soon! All my WildRoots deserve this at home treatment.

‼️Follow .stretchandwellness for tips to help your body move with more ease and less pain !

Happy Friday WildRoots 💚

Neck Stretch Tool: https://amzn.to/4tIyh9h

02/12/2026

This is for the tired, high-functioning humans who are DONE feeling tight and stuck.

WildRoot offers both 1:1 tension relieving stretch therapy and a monthly mobility class. Next class is Thursday February 26th at 6pm.

❗️Book Now
‼️Share with your overworked friends

DM for more details!

02/11/2026

You don’t need an hour (obviously don’t even need leggings!)
You need 1 minute. 60 intentional seconds.

This simple front-to-back flow does two powerful things at the same time:
✨ Gently opens the chest + front body (hello posture reset)
✨ Softly lengthens the spine and calms your nervous system

You feel taller.
You breathe deeper.
Your shoulders drop.
Your brain stops buzzing.

This is different.
Slow.
Intentional.
Breath-led.
Because your body responds better when it feels safe — not forced.
Try 5 slow rounds:
• Inhale as you glide forward and open through the heart
• Exhale as you melt back and lengthen the spine
• Keep your jaw soft

Notice what changes.
Calm + strong can exist at the same time.
And if your body is craving this kind of reset regularly… you know where to find me 🤍

WildRoot Stretch & Wellness
Spokane’s home for mobility + nervous system support.

Save this for later.
Send it to your favorite desk warrior.

02/06/2026

What I do for fun :
Prone to working too much , drinking too much coffee , hang out out with my soul mate girlfriends, snuggles with my dogs , sneak attack hug my teenagers , bribe them with food and clothes so we can hang out 😜, be crazy goat lady, take and teach classes for inner growth , travel, travel some more , book next trip while traveling, take fitness classes , hot yoga which I love and hate simultaneously….take on too many certifications because I LOVE learning ……
All of which make me grateful …..and crazy .
This year I’m focused on slowing down a bit, more grounding movements and days off 💗

02/05/2026

I’m sharing this not to brag—but because I know how many of you are walking around with hips and backs that haven’t felt ‘right’ in months.

After her session, this client said her hips felt better than they have in a long time, and her back finally felt relief again.

And the best part? This isn’t rare or magical—it’s what happens when the body is given the right support, time, and nervous system safety to let go.

If this sounds like you, know that relief is possible. And you deserve it.

Your body wants ease. Let us help you get there .

02/03/2026

For a long time, fascia was treated like the body’s “packing material.”
Something to ignore.

Now we know better.

Fascia is deeply connected to:
• your nervous system
• pain signaling
• movement coordination
• inflammation & immune response
• blood + lymphatic flow
• hormone receptor sensitivity

Which means this 👇
When fascia is restricted or stressed, your entire system feels it.
And here’s the part that matters most:
✨ You can’t sustainably change fascia without supporting the nervous system. ✨
If your body doesn’t feel safe, it won’t let go.

That’s why Spokane is actually pretty lucky.
Because right here, there’s a space that works with:
✔️ fascia and
✔️ nervous system regulation

Not rushed.
Not aggressive.
Not “push through the pain.”
But intentional, responsive, and deeply supportive of how the body actually heals.

This is bodywork that listens.
This is stretch therapy that regulates.
This is where movement meets calm.
And once your system feels safe…
your body finally has permission to change.

Ready for a different kind of bodywork? Visit WildRoot.com for more info or to book your session.

Offering 1:1 work with Rebecca or monthly group class

02/02/2026

This is my FAVORITE neck stretch sequence for tension headaches 🙋‍♀️

And here’s the truth bomb: it only works if you’re consistent.

Not aggressive.
Not fancy.
Just gentle + daily.

👉 How to do it:
• Ear to shoulder
• From right there take Chin to chest
• Now Slowly rotate chin toward your armpit
• Use your hand to gently guide—no forcing

🧠 Think: soft, slow, supported.
⏱ Do this every day (twice a day at first if your neck is spicy 🌶️).

Your nervous system + neck will thank you.

💬 Save this. Try it today.

Then tell me—did your head feel lighter?

Address

707 N Cedar Street #8
Spokane, WA

Telephone

+15098420235

Website

http://wildrootstretchandwellness.com/

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