Michelle Weinbender Nutrition

Michelle Weinbender Nutrition I am a Registered Dietitian Nutritionist (RDN) with 30 years of experience counseling clients.

This.
04/04/2026

This.

As a registered dietitian nutritionist with 33 years of experience I have always encouraged my clients to eat “real food...
01/11/2026

As a registered dietitian nutritionist with 33 years of experience I have always encouraged my clients to eat “real food”. I will continue to accept my clients where they are and as they are while they navigate their food environment to feed themselves and increase variety as they are able.

01/03/2026

New 2026 calendar. Hear the angels singing?

Navigating health insurance can be confusing. Our latest blog post breaks down the essentials, helping you understand wh...
10/25/2025

Navigating health insurance can be confusing. Our latest blog post breaks down the essentials, helping you understand which services are covered and what you need to know. Learn more here: https://wix.to/nvlMAJw

Navigating health insurance can be confusing, making it hard to determine which services arecovered and what your potential out-of-pocket costs might be. In this guide, we clarify thedifferent types of insurance and the coverage they offer.Employer-Sponsored Insurance (ESI)Health insurance provided....

Conference learning
10/17/2025

Conference learning

Attending the national conference for dietitians - Food and Nutrition Conference and Expo - in Nashville. I’m ready to b...
10/12/2025

Attending the national conference for dietitians - Food and Nutrition Conference and Expo - in Nashville. I’m ready to be inspired!

Attending the national conference for dietitians - Food and Nutrition Conference and Expo - in Nashville. I’m ready to b...
10/12/2025

Attending the national conference for dietitians - Food and Nutrition Conference and Expo - in Nashville. I’m ready to be inspired!

I have followed Ragen Chastain’s work for years. She is presenting a free webinar tomorrow on weight stigma in health ca...
09/22/2025

I have followed Ragen Chastain’s work for years. She is presenting a free webinar tomorrow on weight stigma in health care. Sign up if you want to know how to provide the best care for higher weight clients.

🧠 Free Webinar Alert!
WA & OR State Academy Present:
📢 Health Care for Every Body
🗓 Tuesday, September 23, 2025
🕛 12:00 PM PT
💻 FREE + 1.0 CPEU (pending approval)

Join speaker Ragen Chastain, MEd, BCPA for a powerful and practical look at how to provide evidence-based, ethical care for patients of all sizes. Learn how weight stigma affects healthcare and what you can do to create equitable, inclusive practices.

✅ Fulfills your Health Equity learning competency!

🔗 Register now – don’t miss this important conversation. https://register.gotowebinar.com/register/4727480434485857118

Your health insurance may pay for nutrition counseling with one of our amazing dietitians 🙋🏻‍♀️. Complete the contract f...
07/17/2025

Your health insurance may pay for nutrition counseling with one of our amazing dietitians 🙋🏻‍♀️.

Complete the contract form on our website and we’ll review your insurance benefits for coverage.

Let’s get started! We’re ready to help!

Spring cleaning isn't just for your home; it's time to tackle that pantry! 🥫🌱 Discover essential tips for decluttering a...
05/29/2025

Spring cleaning isn't just for your home; it's time to tackle that pantry! 🥫🌱 Discover essential tips for decluttering and organizing in our latest blog post. See what dietitian Carolyn has to say: https://wix.to/YG3qwUD

By: Carolyn Alecia Negley, MS, RDNIf, like me, this warm weather has you itching to declutter and simplify your life, read on for tips and tricks to clean out your pantry. An organized pantry can help streamline nourishing yourself and your family.1. If you have a few hours to spare, a good place to...

Happy Pi Day - Shepard’s Pie that is 😂
03/15/2025

Happy Pi Day - Shepard’s Pie that is 😂

Address

400 S. Jefferson Street Suite 115
Spokane, WA
99204

Opening Hours

Monday 10am - 3pm
Tuesday 12pm - 7pm
Wednesday 10am - 3pm
Thursday 11am - 7pm

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Diets don’t work

Hi. I’m Michelle Weinbender and I am a Registered Dietitian Nutritionist (RDN).

It might shock you when I tell you I don’t believe in diets, in fact they do not work long term. I help my clients leave diets, and disordered eating behind, and create sustainable healthy habits with food, body image and movement. My mantra is “Healthy at Every Size”.

I’ve found that restrictive diet guidelines for disease management or improved health, can cause disordered eating patterns and feelings of shame and guilt about the restriction that couldn’t be “complied” with. Drastic changes to eating and exercise routines are not sustainable for most lifestyles.

I’m here to help you find the joy in food again, to appreciate your body at any size and live a healthy sustainable life.