Salina Family Chiropractic

Salina Family Chiropractic Get Well, Be Well, Stay Well Quality Spokane Chiropractor serving Spokane Wa. Dedicated to the health and well being of the Spokane Community.

🍅 When Food Looks Too Perfect, PauseIf it looks too perfect—uniform size, flawless color, or oddly long shelf life—it mi...
02/19/2026

🍅 When Food Looks Too Perfect, Pause

If it looks too perfect—uniform size, flawless color, or oddly long shelf life—it might be better left on the shelf. Real food is supposed to spoil. It’s also supposed to nourish.

Most packaged foods come with an ingredient list—often long, unfamiliar, and hard to pronounce. Fresh fruits and vegetables typically don’t offer the same transparency, so we end up shopping the way we’ve been trained: by sight.

And that’s the problem—because we’re naturally drawn to the prettiest produce. We’ve been conditioned to believe a flawless exterior means “healthier,” “cleaner,” or “better.” But science and modern processing can influence how produce looks and how long it lasts—sometimes prioritizing appearance and shelf life over what really matters.

🍅 The truth? What we eat directly affects how we feel—from inflammation in our joints to how quickly we recover from spinal or musculoskeletal conditions. The cleaner the fuel, the faster the repair.

✅ Want to reduce pain and inflammation naturally?
✅ Looking to support your spine, joints, & overall health from the inside out?

We’re here to help guide you back to a healthier, more resilient you—starting with your spine and what’s on your fork.

📞 Call us today to get started on better health and healing!

5-Star Chiropractic Back Pain Relief – Spokane WAIn a nationwide survey by Consumer Reports, chiropractic care was rated...
02/19/2026

5-Star Chiropractic Back Pain Relief – Spokane WA
In a nationwide survey by Consumer Reports, chiropractic care was rated the top treatment for back pain—outperforming all other therapies in both effectiveness and patient satisfaction. At in , , we’re proud to offer the same high-quality care that earned this five-star distinction from one of America’s most trusted consumer organizations. What the Survey Revealed […]

https://salinachiropractic.com/chiropractic/spokane-chiropractor/5-star-chiropractic-back-pain-relief-spokane-wa/

Capture Your Best Side!Are you tired of hiding behind those fun camera filters to mask the discomfort? We've got some fa...
02/19/2026

Capture Your Best Side!

Are you tired of hiding behind those fun camera filters to mask the discomfort? We've got some fantastic news for you!

At our office, we're all about helping you restore and recover your health naturally, without the need for any surgical interventions or pain-masking filters!

Experience Safe & Effective Healing: Our team of experts is here to provide safe, effective, and non-surgical healthcare solutions that will have you feeling your absolute best!

Embrace Healthy Activities: Say goodbye to those days of missing out on fun, active adventures! With our help, you'll be back to enjoying healthy activities that you'll want to capture and share with the world!

No more hiding, no more pain. Let your true, healthy self shine through!

Ready to embark on your wellness journey? Contact us today, and let's start capturing your best side – the healthy and vibrant you!

Chiropractic Care and Good Nutrition: Nurturing Your Body Inside and OutChiropractic care focuses on optimizing the body...
02/19/2026

Chiropractic Care and Good Nutrition: Nurturing Your Body Inside and Out
Chiropractic care focuses on optimizing the body’s natural healing abilities and promoting overall wellness. In addition to spinal adjustments and manual therapies, chiropractors recognize the crucial role that nutrition plays in supporting the body’s function and well-being. In this blog post, we will explore the connection between chiropractic care and good nutrition, emphasizing the importance […]

https://salinachiropractic.com/chiropractic/spokane-chiropractor/chiropractic-and-good-nutrition-nurturing-your-body-inside-and-out/

02/18/2026

✨ Comfort for Mom, Room for Baby ✨

If you’re expecting and feeling tight, achy, or “off,” the Webster Technique may help. It’s a specialized chiropractic analysis and adjustment designed to enhance pelvic biomechanics during pregnancy—helping reduce nervous system interference and uterine constraint.

Benefits can include:
✅ Encouraging optimal fetal positioning (head-down)
✅ Reducing pregnancy-related back & pelvic pain
✅ Relieving tight muscles and ligaments
✅ Supporting a more comfortable pregnancy—and may contribute to a smoother labor for some moms

🎥 Watch the reel to learn more.
📞 Call us today to schedule your prenatal Webster visit!

Spokane WA Jaw Pain Relief: Unlocking the Solution to TMDJaw pain, clicking, and tightness can take a serious toll on yo...
02/18/2026

Spokane WA Jaw Pain Relief: Unlocking the Solution to TMD
Jaw pain, clicking, and tightness can take a serious toll on your daily life—and if you’re experiencing symptoms like these, you may be dealing with TMD (temporomandibular joint disorder). At , we specialize in helping Spokane WA residents find lasting relief from TMD symptoms through gentle, effective chiropractic care. Signs You May Have TMD Clicking, […]

https://salinachiropractic.com/chiropractic/spokane-chiropractor/spokane-wa-jaw-pain-relief-unlocking-the-solution-to-tmd/

🌟 Age Is Just A Number! 🌟Are you tired of being defined by numbers like weight, BMI, blood pressure, pulse, and choleste...
02/17/2026

🌟 Age Is Just A Number! 🌟

Are you tired of being defined by numbers like weight, BMI, blood pressure, pulse, and cholesterol? It's time to break free from the "Good" and "Bad" labels that come with them and focus on your overall well-being!

In our practice, we believe that the whole is greater than the sum of its parts. 🧩 That's why we take a holistic approach to treating your body, considering the interconnectedness of all its systems. We don't just treat the symptoms; we address the underlying causes for lasting results.

Our mission is not only to "cure" your pain and ailments but also to empower you with knowledge. We want you to understand not just WHAT we offer and HOW we aim to help you, but also WHY our approach is superior to the rest. 🤝💡

Join us on this journey of discovering the true potential of your health! Let go of the numbers that hold you back and embrace a wellness path that focuses on you as a whole. 💯✨

Call us today to schedule your appointment and start living a life free from the limitations of numbers. 📞🗓️ Together, we can rewrite the story of your health!

Well-Being: ICPA NewsletterProvided By the ICPA Salutogenesis: The Birth of Health In 1987, Dr. Larry Webster developed ...
02/17/2026

Well-Being: ICPA Newsletter
Provided By the ICPA Salutogenesis: The Birth of Health In 1987, Dr. Larry Webster developed the Webster Technique, a chiropractic adjustment designed to help pregnant mothers balance their pelvis for an easier, safer birth. Already known as the “grandfather of pediatric chiropractic,” Webster understood very well how the pregnancy and birth journey could affect the […]

https://salinachiropractic.com/chiropractic/spokane-chiropractor/well-being-icpa-newsletter-6/

Spinal Health Tips to Beat Back Pain – Spokane WASpinal health is a key pillar of overall wellness—but it’s often overlo...
02/16/2026

Spinal Health Tips to Beat Back Pain – Spokane WA
Spinal health is a key pillar of overall wellness—but it’s often overlooked until pain strikes. At in , , we see many patients whose back pain has disrupted their ability to work, sleep, or enjoy daily activities. Fortunately, you can reduce the risk of back pain with some simple lifestyle changes and smart habits that […]

https://salinachiropractic.com/chiropractic/spokane-chiropractor/spinal-health-tips-to-beat-back-pain-spokane-wa/

🤔 Trivia Spinal Crack! (Are You Smarter Than a 5th Grader?) 🤔Let the holiday games begin! 🇺🇸🦴✅ Pop Quiz: True or False: ...
02/16/2026

🤔 Trivia Spinal Crack! (Are You Smarter Than a 5th Grader?) 🤔
Let the holiday games begin! 🇺🇸🦴

✅ Pop Quiz: True or False: Alexander Hamilton’s duel injury involved his spine.

(Don’t scroll! Guess first 👇)

Did you know one of the most famous “spinal cases” in early American history involved Alexander Hamilton?

On July 11, 1804, in Weehawken, Aaron Burr fired a shot that:
• Struck Hamilton in the right side/lower abdomen.
• Caused major internal injury, & ultimately lodged in the upper lumbar spine (L1–L2).
• Led to rapid paralysis and his death the following day (July 12, 1804), an injury that was completely untreatable in 1804.

📚 Bonus Question:
If you could give a past president one piece of advice about protecting their spine and nervous system… what would it be?

Drop your best “kid wisdom” in the comments 👇

❤️ Happy Valentine's Day! ❤️We Hope Your Day Is Filled With Family, Friends, And Happy Moments That Become Favorite Memo...
02/14/2026

❤️ Happy Valentine's Day! ❤️

We Hope Your Day Is Filled With Family, Friends, And Happy Moments That Become Favorite Memories.

💘 Love Your Spine This Season💘Give yourself the kind of gift that actually lasts.💘If you’ve never tried chiropractic car...
02/12/2026

💘 Love Your Spine This Season💘
Give yourself the kind of gift that actually lasts.💘

If you’ve never tried chiropractic care before, you’re not alone. A lot of people assume it’s “just for back pain”… until they discover what a properly functioning spine can unlock.

When your spine moves well, your body can move well, and that can mean:
✨ More energy
✨ Better mobility & flexibility
✨ Less tension & stiffness
✨ Improved posture & movement confidence
✨ Fewer “little pains” turning into bigger problems
✨ A proactive way to support health, function, and longevity

If you’re ready to leave pain, dysfunction, and “just dealing with it” behind, this is your sign. 💛 Let’s help you feel stronger, freer, and more like you again.

📲 Call us to learn more or to book your first visit.
Your spine does a lot for you. It deserves some love back. ❤️

Address

1605 W Garland Avenue
Spokane, WA
99205

Opening Hours

Monday 7:30am - 1pm
Tuesday 2:30pm - 6:30pm
Wednesday 7:30am - 1pm
Thursday 2:30pm - 6:30pm
Friday 7:30am - 1pm

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