Harmony Yoga Spokane

Harmony Yoga Spokane Harmony Yoga offers foundational Yoga and Meditation classes designed for all levels. Whether you come once a year or once a day, we are so glad you are here.

We believe in fostering compassion, confidence, and community in our classes. Harmony serves those in Spokane looking for yoga and meditation practices that are genuinely accessible by all, practices that require no prior knowledge, no specialized rooms and no rigid sequences, just a willingness to commit to a practice. We aim to serve those seeking practice for the sake of the practice. Commit to the practice and you will create a stronger and more capable body , a mind that thinks more clearly, and a being that suffers less.

12/25/2025

Let us know what you are doing to celebrate this holiday season, we would love to hear!💜

From all of us at Harmony Yoga, we’re wishing you a beautiful holiday season!We’re so grateful for each of you who walks...
12/25/2025

From all of us at Harmony Yoga, we’re wishing you a beautiful holiday season!

We’re so grateful for each of you who walks through our doors and is part of this community. Your presence, kindness, and energy mean more than you know. 💜

Have you ever held back from starting something new because you didn't feel like you were "good" at it?This is more comm...
12/20/2025

Have you ever held back from starting something new because you didn't feel like you were "good" at it?

This is more common than you think but coming to yoga isn’t about being perfect or getting every pose “right.” It’s about showing up as you are and taking what you need from the practice that day. Some days feel strong, some days feel quiet, and some days just getting to the mat is enough. Every stage of yoga is welcome here.

We want you to feel comfortable exploring, learning, resting, and growing without comparison or pressure. What matters most happens below the surface the way you listen to your body, the space you give yourself to breathe, and what you carry with you when you leave the studio. We’re really glad you’re here, wherever you are on your yoga journey. 💜

Christmas is just one week away🎄Still looking for the perfect gift? A Harmony Yoga gift card just might be the answer!Wh...
12/18/2025

Christmas is just one week away🎄

Still looking for the perfect gift? A Harmony Yoga gift card just might be the answer!

Whether it is for someone wanting to try yoga for the first time or a regular who wants to take more classes, gift cards can be used for drop ins, class packs, and more.

We would love to help you get your holiday gifting done, let us know by reaching out or stop by and we'll get a gift card ready for you 💜

12/14/2025

Last day of our December Specials! 👋🏼

Helping our local community goes beyond buying, especially during the holidays. Sometimes the smallest things make the b...
12/14/2025

Helping our local community goes beyond buying, especially during the holidays. Sometimes the smallest things make the biggest difference. Sharing a post, leaving a kind review, tagging a friend, sending a quick message of appreciation, or simply showing up can mean so much to a small business. These little acts help build connection, spread the word, and remind people that their work matters. This season, let’s keep supporting each other in all the ways we can and make our community feel brighter together. ✨

Only 3 days left! Our December specials end after December 14th. Don’t miss out, these deals are a great way to treat yo...
12/12/2025

Only 3 days left! Our December specials end after December 14th.

Don’t miss out, these deals are a great way to treat yourself or gift to someone you love this holiday season. 🎁✨

Check out these specials on our website and previous posts if you haven't seen them yet.

We hope to see you in the studio!

We are looking for a Pilates instructor, ideally with some midday availability. We’ve got classes with good attendance t...
12/11/2025

We are looking for a Pilates instructor, ideally with some midday availability. We’ve got classes with good attendance that will need a wonderful teacher to step in soon.

If you are interested, reach out to kari@harmonyspokane.com!

When I think of the one thing I want to accomplish with the yoga studio it’s this: make it easy for people to walk in th...
12/10/2025

When I think of the one thing I want to accomplish with the yoga studio it’s this: make it easy for people to walk in the door.

Why? Because sometimes, even a lot of the time, things can feel HARD. So we tell ourselves, “I’ll do it when things slow down.” Or “I want to go, but I need to stretch on my own first.” We come up with all sorts of reasons not to start today. But today comes and goes regardless. So. Let yourself show up. At the yoga studio, at the gym, at your friend’s show. Call the person you’ve been thinking of. Send the card three months late. Give the compliment. Take the nap.

Perfect isn’t the point. And it never was.

12/06/2025

Here’s my teaching schedule next week.
*Sunday (12/7) 9:30-10:00 am Meditation at Spokane Buddhist Temple (free/donations welcome)
*Sunday (12/7) 4:00-5:15pm Restorative Yoga at Harmony Yoga Spokane
*Monday 9:15-10:15am Gentle Yoga at YMCA (Central)
*Monday 6:45-7:45pm Yin Yoga at Harmony Yoga Spokane
*Tuesday 4:15-5:15pm Virtual Gentle Yoga
*Friday 9:30-10:30am Yoga for Active Living at Harmony Yoga Spokane (hybrid)

Let me know if you have questions or are interested in getting the zoom link for Tuesdays or a guest pass to the Y. I also have a handful of guest passes to Harmony Yoga Spokane if you’d like to come try it out! (Hybrid classes are available both in-person and on zoom.)

12/06/2025

Check out our December Deals on our website, last day to purchase is December 14! 💜

Here’s a quick recap of our December deals so you don’t miss out:• 15 classes for the price of 10 ($195)• 40 classes for...
12/06/2025

Here’s a quick recap of our December deals so you don’t miss out:

• 15 classes for the price of 10 ($195)
• 40 classes for $400
• 25% off your first 2 months of Unlimited Monthly Autopay if you’re switching from a 5- or 10-class pass or buying autopay for the first time. Just email us to set that one up!

All details are on our website, and these offers end December 14th!

If you’ve been thinking about joining our community, trying new classes, or coming back after some time away, this is a great moment. We’d love to meet you, welcome you in, and share practice with you. 🧘‍♀️🧘‍♂️

Address

1717 W 6th Avenue
Spokane, WA
99204

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8:45am - 9pm
Sunday 9am - 9pm

Telephone

+15098568946

Website

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Our Story

We are an eclectic yoga studio, offering a large variety of yoga classes, including: Vinyasa Flow, Yoga Basics, Intermediate Yoga, Gentle Yoga, Yoga for 50+, Restorative Yoga & Pre-Natal Yoga. As well, we offer Teacher Trainings. Our current RYT-200 and RYT-300 Teacher Trainings began in January and are in full swing.