Harmony Yoga Spokane

02/18/2026

The days are getting longer, and the sun is staying out a little later. Let that be your reminder that light always returns and you have the ability to do that🔆

Even when a day feels heavy, you can bring warmth into it. With your attitude, your words, your presence.

Be gentle with yourself this week, even if the days get tough. Choose softness. Choose kindness. And when you can, lift someone else up too 💜

02/10/2026

There’s so much pressure in life to be the best at what we do. If we’re not, we get disappointed in ourselves or feel like we’ve failed. That kind of pressure can make it hard to start anything new, especially when we tell ourselves we won’t be good at it anyway.

This shows up in yoga all the time. Maybe you’ve invited a friend to class and they’ve laughed and said, “Oh no, I’m not good at yoga.” Or maybe someone has told you, “Wow, you’re really good at yoga,” usually meaning how a pose looks.

The idea that being “good at yoga” is based on physical ability is a misconception. Yoga isn’t about whether you can touch your toes, hold a balance forever, or move a certain way. It’s a practice that includes your breath, your mind, and how you experience the moment . It's not a performance nor a scorecard.

Yoga is about practicing without attachment to an outcome. It doesn’t ask for perfection or comparison. You don’t have to prove anything to be here 💜

02/05/2026

Our is lolasana. But the REAL focus is shoulders that work!

We all come to movement practices with different goals—some of us want to be able to do arm balances, some of us want to be able to reach the top of the fridge without pain. Even better? You can work on those things, find your breath, and reduce stress. You can build community (like our delightful Gentle Yoga hiking club spontaneously forming in the 11 am class with ).

Whatever moves you, we are excited to move with you.

02/02/2026

We love hearing from our community and want to invite you to share a little piece of your yoga experience with us. It doesn’t have to be your whole journey or a perfectly wrapped story. It can be a highlight, a change you’ve noticed, something that surprised you, or even advice you’d give yourself looking back. It might be a moment from class, a shift in how your body feels, a new perspective, or the way your practice shows up off the mat.

It can also be the challenges, the days it felt hard, or something this community has helped you through. Big or small, all of it matters — and you never know what might resonate with someone else.

If you feel like sharing, send us a message with anything that feels true for you. We truly love hearing from our community and highlighting you! We are so glad you are here 💜✨

01/29/2026

01/28/2026

🙌We’re on the lookout for a Pilates instructor to join our Harmony community, ideally with midday availability. These classes are already well-loved and well-attended, and we’re excited to find a wonderful teacher who’s ready to step in, bring their own style, and support this part of our schedule.

If you’re passionate about Pilates, enjoy connecting with students, and love teaching in a supportive, down-to-earth environment, we’d truly love to hear from you. And if you know someone who might be a great fit, feel free to pass this along.

Reach out anytime at kari@harmonyspokane.com we can’t wait to connect! 💜✨

01/26/2026

Mark your calendars! This Tuesday, January 27th at 12pm Pilates will be Jacqui Hood’s last class with us. We would love for our community to show up and help us say thank you for everything she has shared at Harmony.

Jacqui has brought so much care, dedication, and heart into her teaching, and we are deeply grateful for the time and energy she’s given to this space and to all of you. She will truly be missed, and we wish her nothing but the best in what’s ahead.

All her classes will be covered by Kari moving forward. We hope to see you as we celebrate Jacqui and the impact she’s had on our community. 💜

01/23/2026

A quick scheduling update for our community: beginning Friday the 30th, Kari will be covering Weekday Flow on Mondays at 9:30am, Pilates on Tuesdays at 12pm, and Pilates on Fridays at 1pm. Class times will remain the same and all classes will continue as scheduled.

We’re grateful to have Kari stepping in and appreciate everyone’s flexibility and support. We look forward to seeing you in class 💜

01/20/2026

Sometimes all it takes is a small, kind reminder to make your day feel a little brighter. And honestly, it might be exactly what you needed to hear.

If you want a personalized affirmation, drop a '💜' below and we’ll send one your way. We are so glad you are here!

01/15/2026

What we mean by this is that yoga doesn’t have to look a certain way to be helpful. You don’t need experience, flexibility, or a specific goal. Some people come to move more, some come to slow down, some just need an hour to reset.

We offer different classes and times so you can find something that works for your body and your schedule. You can take breaks, modify, try something new, or keep it simple. It’s less about doing it “right” and more about how you feel when you leave.

That’s really the point... giving people a way to feel a little better, both physically and mentally, in a space that feels easy to walk into. 💜🙌

01/14/2026

Our goal has always been to offer a wide range of classes so everyone can find something that works for them whether that’s your first time trying yoga, you’re looking for something different, or you just need a class that fits into your day. Many styles, amazing teachers, varying times, all so you can find what feels right for you!

We’re grateful for everyone who walks through the door and helps make this community what it is. If you’ve practiced with us, we’d love to hear what classes you enjoy or what’s been working for you lately 💜

01/12/2026

Letting go of what you can’t control doesn’t mean you stop trying or stop caring. It just means you choose where your energy goes.

There are moments when you want something to work out, but not all of it is in your hands. When that happens, it’s easy to spiral into everything that feels off or unfinished. Instead, it can be grounding to come back to what is available to you, the effort you’re willing to give, the way you approach the challenge, and the way you speak to yourself while you’re in it.

How you talk to yourself matters more than we think. A softer inner voice can make hard things feel a little more doable. And even when the outcome isn’t clear yet, focusing on what you can influence often opens up new ways forward.

For a Monday especially, this can be a gentle reset. Not about forcing positivity but about starting the week with a little more trust, openness, and space for things to unfold in a good way. 💜