Harmony Yoga Spokane

Harmony Yoga Spokane Harmony Yoga offers foundational Yoga and Meditation classes designed for all levels. Whether you come once a year or once a day, we are so glad you are here.

We believe in fostering compassion, confidence, and community in our classes. Harmony serves those in Spokane looking for yoga and meditation practices that are genuinely accessible by all, practices that require no prior knowledge, no specialized rooms and no rigid sequences, just a willingness to commit to a practice. We aim to serve those seeking practice for the sake of the practice. Commit to the practice and you will create a stronger and more capable body , a mind that thinks more clearly, and a being that suffers less.

What’s something you wish you knew before your first yoga class? Or maybe something you’ve learned along the way that’s ...
11/20/2025

What’s something you wish you knew before your first yoga class? Or maybe something you’ve learned along the way that’s stuck with you? Drop it in the comments and let’s see what advice we’d all give our past selves before stepping onto the mat for the first time!

Alright fellow owners, amazing team members, side hustlers, community connectors— ‘tis the season to share your work...
11/15/2025

Alright fellow owners, amazing team members, side hustlers, community connectors— ‘tis the season to share your work. Let us lift you up and show you off.

We know we have so many wonderful, thoughtful humans in our community. Whether it’s a non-profit like , who we will be supporting with in December (because Kendel is a powerhouse, also check her out for estate planning ), an independent contractor/handyman business like our own Isaac Grambo, or private coaching with — we would love to know, share, and support you and the things that you’re passionate about.

Tag yourself, tag a friend, let us share you with our network!

Come in your sweats, come tired, come full of energy, come happy, come frustrated... just come as you are. We want you t...
11/15/2025

Come in your sweats, come tired, come full of energy, come happy, come frustrated... just come as you are. We want you to feel comfortable the moment you walk through the door. Whether you’re heading in after work, rolling out of bed, or simply needing a moment to reset, this space is for you. However you show up, you’re always welcome here.

It’s not just about getting better at yoga itself. It’s about everything that comes with it. The lessons you learn on th...
11/14/2025

It’s not just about getting better at yoga itself. It’s about everything that comes with it. The lessons you learn on the mat slowly start to shape the way you move through life. You learn patience, balance, and how to breathe through challenges. You meet people who remind you that growth looks different for everyone, and you start to notice how the work you do in class shows up outside of it too. Yoga becomes less about the poses and more about the way it helps you show up for yourself and for others

Build to Flow is now known as Yoga Lab and Yoga Lab Flow!Same great class, same amazing instructor, just a new name! Ea...
11/13/2025

Build to Flow is now known as Yoga Lab and Yoga Lab Flow!

Same great class, same amazing instructor, just a new name! Each month we focus on one set sequence, giving you the chance to really explore each movement, build strength, and notice your progress week by week.

Join us Thursdays 4–5 PM or Sundays 8–9 AM and 9:15–10:30 AM.
Come learn, move, and grow with us! 💫

We’re so excited to share that Harmony now has a blog, and we hope you are too! Have you had the chance to stop by and r...
11/10/2025

We’re so excited to share that Harmony now has a blog, and we hope you are too! Have you had the chance to stop by and read a few? Let us know what you think and if you haven’t yet, go take a look! ✨

Are you more of an in-studio yogi or do you love rolling out your mat from home? Or maybe a little bit of both!We offer ...
11/09/2025

Are you more of an in-studio yogi or do you love rolling out your mat from home? Or maybe a little bit of both!

We offer livestream options so you can join class wherever you are, which is perfect for members who are out of town or anyone who doesn’t live nearby but still wants to flow with us.

Have you tried one of our livestream classes yet? We’d love to hear what you think or answer any questions you have!

Last week Robert T. Bones made his official debut in Yoga Lab — helpfully demonstrating some rib cage rotation, external...
11/07/2025

Last week Robert T. Bones made his official debut in Yoga Lab — helpfully demonstrating some rib cage rotation, external hip rotation, and only losing an arm once.

One thing I say often in class that I desperately wish I had understood earlier in life: you can’t argue with your skeleton.

Don’t expend energy being mad at your bones, friends.

Instead? WOW. Our bodies are amazing. There is so much variability from human to human. Have you ever just sat and marveled at how different we are? Anatomy texts, alignment principles, deep biomechanics knowledge is all great—but so is a truly healthy sense of wonder about just how different bodies are, and all that they can do and adapt to.

Have you been wanting to try yoga at Harmony? Join us for a whole month of unlimited classes, come as often as you like,...
11/07/2025

Have you been wanting to try yoga at Harmony? Join us for a whole month of unlimited classes, come as often as you like, try out different classes, meet our amazing instructors, and find what makes you feel your best. You can join in person or livestream from home, your month of Harmony starts whenever you’re ready!

Send this to someone who you think of when you read these for a little reminder today. Sometimes it only takes a few wor...
11/05/2025

Send this to someone who you think of when you read these for a little reminder today. Sometimes it only takes a few words to brighten someone’s day or remind them how much they matter. Small acts of kindness go a long way and you never know who needs to hear it. 💜

Address

1717 W 6th Avenue
Spokane, WA
99204

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8:45am - 9pm
Sunday 9am - 9pm

Telephone

+15098568946

Website

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Our Story

We are an eclectic yoga studio, offering a large variety of yoga classes, including: Vinyasa Flow, Yoga Basics, Intermediate Yoga, Gentle Yoga, Yoga for 50+, Restorative Yoga & Pre-Natal Yoga. As well, we offer Teacher Trainings. Our current RYT-200 and RYT-300 Teacher Trainings began in January and are in full swing.