One Body One Mind Massage Therapy

One Body One Mind Massage Therapy https://www.onebodyonemindmassagetherapy.com

11/01/2025

"Ever feel back pain, low energy, or even brain fog? Your posture might be the culprit. Here's 3 keyways how poor posture can affect you.

Pain and Strain: Slouching misaligns your spine and overworks your muscles. This leads to chronic neck and back pain and can even pinch nerves.

Crushes Organs: Hunching forward compresses your digestive systems, lungs and diaphragm restricting deep breathing which can lead to anxiety and fatigue. This can reduce oxygen intake, making you tired, and may lead to issues like acid reflux.

Mood and Stress: Standing tall can boost confidence and energy slouching and energy. Slouching is linked to lower moods and increase stress hormones like cortisol. So, let's work to build a stronger foundation by sitting and standing tall

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10/26/2025

To My Federal Clients and Friends

I know many of you are feeling the weight of the current shutdown-the stress, uncertainty, and missed paychecks can really take a toll on your body and mind.

Massage therapy is one way to help release that built-up tension, ease anxiety, and bring a little calm back into your week.

As a small gesture of care, I'm offering a SHUTDOWN STRESS RELIEF RATE for all active federal employees until the shutdown ends:
$65 for 60 minutes (normally $90)
$95 for 90 minutes (normally $135)
Just bring your federal ID when you come in.

Take care of yourselves and each other-your health and peace of mind matter.

Isiah, LMT
onebodyonemindmassagetherapy.com

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10/21/2025

Lately, I've been hearing from many clients about how stressful things feel...

"Times are tough for many of us right now, and I understand how stressful that can be. But remember-stress and anxiety can take a real toll on your body, often showing up as tight muscles, headaches, and fatigue. Massage isn't just a luxury; it's an important way to care for your health and manage that tension. Taking time for your well-being can help you handle the challenges life throws your way."

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10/15/2025

Fall Reset: Get Your Body Back on Track!

After summer travel, long workdays, and back-to school stress, your body deserves a reset.

My Fall Reset Session focus on:
-Relieving muscle tightness and stiffness
-Improving range of motion
-Reducing pain and tension from stress or posture

Let's get you moving and feeling better again before the holiday rush.

Schedule your session today at: onebodyonemindmassagetherapy.com

Limited openings each week through October

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10/18/2024

As we leave the sunshine of summer and fall behind it is very important to continue to stay active and moving, with the days getting shorter and darker with more time spent inside cuddled up trying to stay warm. With being snuggled up inside trying stay warm we can lose our range of motion in our body causing unwanted muscle tension with aches and pains. Not only does massage therapy help with those issues it can also help with (SAD)! Seasonal Affective Disorder which most of us deal with in the winter time again with less and less sunlight causing depression that can reduce our quality of life. Massage can reduce anxiety and depression it can also help with improving our mental health, lowering our blood pressure as well as decrease our heart rate. Massage can also increase neurotransmitters that can help with decreasing hormones that can cause an increase in anxiety levels. So, before the dark days and cold weather gets you down schedule your appointment today and get ahead of those seasonal blues!!

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Address

33 E. Lincoln Road Suite 204
Spokane, WA
99208

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 11am - 6pm

Telephone

+15097105461

Website

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Isiah Middleton - LMT MA 60226751

I'm Passionate About The Need To Help People, Which Prompted My Career In Massage Therapy In 2011. I Provide Deep Tissue/Sports Massage As Well As Swedish Relaxation Massage. I Also Specialize In Hips, Low Back, Shoulders, Neck And Migraine Relief. With Years Of Experience, I Aid My Clients Through Progressive Therapy That Is Individualized To Them And Their Specific Needs. At The End Of The Day I Find Such A Fulfillment Knowing I Have Made A Difference In Helping My Clients Feel Better And Live Normal Pain-Free Lives.