Focused Behavior Solutions, LLC

01/09/2026

Let's take a cozy moment in our minds
Snuggle up with a blanket
Feel the hot beverage warming up your hands
Deeply breathe in the sweet and spicy scent

Which of these encouragements do you need to take a long drink of today?
Drop your answer in the comments
❤️ A Quiet Moment
🧡 Self Compassion
💛 Community and Family
💚 Peace and Tranquility
💙 Holiday Cheer
💜 Hope for the New Year

12/12/2025

There is plenty of Christmas cheer for everyone but spots for our Sensory Santa Santa Day are limited so snag one while you still can.

10/17/2025

Don't be haunted 👻by norms and perceived rules - leave them in graveyard 🪦

Help everyone enjoy their Halloween experience by considering a variety of lifestyles and needs.

10/10/2025

Spooky lighting. Ominous fog. Peculiar clothing.
These are one person's halloween dream come true and another's nightmare. Luckily there are things you can do to prepare yourself or others to have an enjoyable trick or treating experience. And with any holiday event, when it stops being fun, don't be afraid to call it a wrap.

10/03/2025

Looking for a friendly, quiet place to celebrate Halloween?
Want to practice trick or treating in a smaller setting?
Need community and nonjudgemental environment?
Come join us in the parking lot of our Spokane,WA location for Trunk or Treat, sensory bins, and games. If you are up for a slightly spookier experience, come inside the haunted clinic for some mild scares. We hope to see all your booo-tiful faces there 👻

09/12/2025

🎶If you are looking for enriching activities in the Spokane area, consider checking out this music group 🎶

09/11/2025

Check out this cool event the Spokane YMCA is hosting!

🌟 Big news for Spokane families! 🌟

The YMCA, JOYA, and Special Olympics Washington are teaming up to bring you Young Athletes—a FREE, inclusive sports program designed just for kids ages 2–7.

This isn’t just playtime—it's a fun, research-based program packed with activities that help little ones build motor skills, confidence, and friendships. Best part? It’s open to ALL kids, with and without intellectual or developmental disabilities.

📅 Session Dates: Oct 2 – Nov 20
⏰ Thursdays | 3:45 – 4:30pm

👉 Spots are limited—register today https://bit.ly/4lD86vq
and let your kiddo experience the joy of movement, play, and community!

07/18/2025

LET ME STIM BRO!
Stimming can be a variety of behaviors from subtle to full body movement or making sounds.
It is a way to
✅ Regulate sensory input by adding necessary stimuli
✅Regulate sensory input by drowning out outside stimuli
✅Regulate emotions and the sensations that come with them
✅Help with focus
✅Releases endorphins.

Unless it results in bodily harm (like head banging), stimming should NOT be stopped , controlled, or restricted.
The stigma around stimming is absurd and unacceptable, especially considering we all stim on a regular basis (check out last week’s post for examples).

07/03/2025

I don't have to tell you that fireworks are bright, loud, and rumble the surrounding area. For people who are hyper-attuned to sensory input, this can be too much. GIVE YOURSELF AND OTHERS PERMISSION NOT TO GO. However, if you do want to try it out, we do have a few ideas for you.

04/15/2025

Shout out to our local baseball team the Spokane Indians for hosting a sensory friendly game this past weekend and giving us an opportunity for some team bonding in the beautiful sunshine.

03/25/2025

Only 2 spots left for our sensory-friendly haircut event THIS SATURDAY. Sign up for your spot now so you don’t miss out!

03/20/2025

Do you love being with kids?
Are you compassionate and empathetic?
Do you want to play more?
Do you want to watch people grow and learn?
Do you strive to improve yourself daily?

Consider working as a behavior technician and make every day meaningful and fun!