Evergreen Naturopathic

12/25/2025

🎄🕯️🌾 Wishing our community a meaningful season of celebration 🌾🕯️🎄

To those celebrating Christmas, Hanukkah, and Kwanzaa — we wish you a season filled with light, reflection, connection, and peace. May these days be rich with tradition, rest, and time with those you love.

From all of us at Evergreen Naturopathic, we are grateful to care for such a diverse and wonderful community.

🌿❤️

12/20/2025

🌙 Sleep and energy are deeply personal.

While seasonal shifts affect everyone, each person’s physiology responds differently. If your sleep feels off, your energy feels heavy, or winter feels harder than it should, personalized guidance can help.

Evergreen Naturopathic offers support to help you understand your sleep patterns and create routines that truly fit your life.

✨ Read the full blog or reach out to learn more. https://www.evergreennaturopathic.com/blog/understanding-circadian-rhythm-in-winter

12/19/2025

🍂 Winter is meant to be slower.

This season naturally encourages rest, routine, and steadier pacing. Fighting against that rhythm often leads to fatigue, poor sleep, and burnout. Working with winter — not against it — helps many people feel more grounded and regulated.

Predictable evenings, calmer mornings, and allowing extra rest can go a long way.

📚 We explore this winter rhythm mindset in our latest blog post. https://www.evergreennaturopathic.com/blog/understanding-circadian-rhythm-in-winter

Every December the days shorten. Mornings are dark, evenings arrive quickly, and many people notice changes in their energy and sleep. From a naturopathic perspective, this is expected. The body’s circadian rhythm depends on light, and wintertime shifts that input dramatically.

12/18/2025

🌿 Winter circadian rhythm support doesn’t have to be complicated.

Small, consistent habits can make a noticeable difference:
• Natural light within the first hour of waking
• Gentle morning movement
• Consistent sleep and meal times
• Dimmer lighting and fewer screens at night

Some people also benefit from short morning light therapy during darker months.

✨ More practical winter rhythm tips are shared in our newest blog.
https://www.evergreennaturopathic.com/blog/understanding-circadian-rhythm-in-winter

12/17/2025

☀️ Light matters more than we realize.

Our circadian rhythm relies on light cues to regulate cortisol, melatonin, and sleep. In summer, morning sunlight tells the brain it’s time to wake up. In winter, that signal often arrives after the alarm clock — which can leave mornings feeling sluggish.

This seasonal mismatch is common, and there are gentle ways to support your internal clock through it.

📖 Learn how winter light affects sleep and energy in our latest blog. https://www.evergreennaturopathic.com/blog/understanding-circadian-rhythm-in-winter

12/16/2025

❄️ December feels different — and that’s not in your head.

Shorter days, darker mornings, and earlier evenings can shift energy, sleep, and focus. From a naturopathic perspective, this is a natural response to changes in light and how it affects our circadian rhythm.

If waking up feels harder or evenings feel heavier this time of year, your body may simply be adjusting to winter.

✨ Read more about why this happens — and how to support your body through it — in our newest blog. https://www.evergreennaturopathic.com/blog/understanding-circadian-rhythm-in-winter

12/06/2025

🎄 UPCOMING HOLIDAY CLOSURE NOTICE

Evergreen Naturopathic will be closed December 24th through January 1st for Christmas and New Year’s break.
We will resume normal clinic hours on January 2nd.

If you need assistance before we close, please contact us through:
* Elation Patient Passport for general questions
* MA Line: 509-755-5100 ext. 2 for urgent clinical concerns
* For Scheduling or Supplements: either text or call 509-755-5100 ext. 1

Wishing you a peaceful and restorative holiday season. 🌿✨

12/05/2025

🌿Your hormones influence every part of how you feel including energy, mood, metabolism, sleep, digestion, and so much more. At Evergreen Naturopathic, we don’t just look at numbers… we look at the whole picture.

Here’s what sets us apart:

✨ Whole-Body, Whole-Person Care
As Naturopathic physicians, we assess how your brain, gut, immune system, and hormones communicate and influence each other.

✨ We Understand the Complex Interactions
Thyroid, adrenal, and male/female hormones are deeply interconnected. We address both the cause and the cascade of effects they have on one another.

✨ Root-Cause Focused
Symptoms don’t occur in isolation. We look at diet, sleep, stress, movement, and gut microbiome health as essential contributors to hormone balance.

✨ Comprehensive, Advanced Testing
We use in-depth serum and urine hormone testing to assess levels, metabolism, and how your body is actually using its hormones.

✨ Personalized Treatment Plans
Your care may include lifestyle support, targeted nutrition, botanical medicine, and bioidentical hormone replacement therapy when appropriate.

✨ Always Learning, Always Improving
Our clinicians complete yearly continuing education to stay current on the latest hormone & thyroid research, testing, and therapies.

At Evergreen Naturopathic, we are knowledgeable, passionate, and dedicated to restoring balance — so you can feel like yourself again. 💚

12/04/2025

🌿 Services We Provide at Evergreen Naturopathic

✨ NATUROPATHIC PRIMARY CARE
We don’t skip the basics. Our team provides integrated, accessible primary care rooted in whole-person medicine. We address the majority of your healthcare needs while building a long-term partnership focused on your well-being.

✨ THYROID + HORMONE HEALTH
Hormones are your body’s communication system — and when they’re out of balance, everything feels off. Our clinicians bring expertise and compassion to support thyroid function, hormone optimization, and overall hormonal wellness.

✨ CHRONIC INFLAMMATION + INFECTIONS
When chronic inflammation, infections, or environmental toxins overwhelm the body, your immune system is forced into constant overdrive. We work with you to build a personalized, comprehensive plan to restore balance and support lasting health.

12/03/2025

🌿 Patient Education Comes First at Evergreen Naturopathic

When you understand how your body works, you gain the power to take control of your health. 💚

At Evergreen Naturopathic, we believe education is the foundation of true healing. We’re here to help you:
✨ Learn the processes behind your symptoms
✨ Understand the pathways that lead to disease or wellness
✨ Partner with you on choices that support long-term health

Your health journey is uniquely yours, and our role is to empower, guide, and support you every step of the way.

🌱 Our goal is simple: help you live your best, healthiest life through individualized, compassionate care.

11/27/2025

Happy Thanksgiving from Evergreen Naturopathic!

Today we pause with deep gratitude for our patients, all of our team at Evergreen, and our entire community.

Thank you for trusting us with your health, your stories, and your healing journeys.
We are honored to walk alongside you.

Wishing you a holiday filled with warmth, rest, and connection.🍁🧡