Evergreen Naturopathic

04/30/2026

Some of our favorites 🙌

04/30/2026

04/30/2026

Tomorrow, we turn 25. 🥂 Tonight, we are reflecting on every patient who trusted us with their health. Every symptom we listened to. Every plan we built together. Every team member who showed up with expertise and heart. Every family in Spokane and the Inland Northwest who chose Evergreen Naturopathic as their partner in health. Twenty-five years is not just a number, it is a legacy of whole-person care, built one patient at a time. We are so grateful. And we are just getting started.

04/29/2026

2 days. 25 years. A lifetime of whole-person care. 🌿 The celebration begins May 1st and we are so grateful to share it with our patients, our team, and our Spokane community. Stay tuned for our official anniversary announcement. 🎊

04/26/2026

To every patient who has trusted us with their health, their questions, their vulnerability, and their healing journey over the past 25 years - this milestone belongs to you as much as it does to us. 💚 You are the reason we are passionate about what we do. Thank you for allowing us to be your partners in health. We don't take that privilege lightly.

04/24/2026

As we celebrate 25 years, we're not just looking back - we're looking forward with purpose. Our commitment to advancing naturopathic medicine, deepening our roots in the Inland Northwest community, and empowering every patient to live their best life is stronger than ever. We will continue building bridges, listening to our patients, and treating the whole person, not just the symptom. The next chapter is one we're honored to write alongside this incredible community.

04/23/2026

Your nervous system has two modes: accelerator and brake.

Most people today are driving with the accelerator pressed all the way down, and wondering why they feel burned out, irritable, and mentally exhausted.

The parasympathetic "rest-and-digest" response is always available to you. It just needs the right conditions to activate: restorative sleep, real-world connection, nourishing food, time in nature, and a break from the noise.

Naturopathic medicine is built around supporting exactly these systems — naturally, intentionally, and sustainably.

If you've been feeling like your body is stuck in emergency mode, we're here to help. 🌿

Read the full blog: https://www.evergreennaturopathic.com/blog/the-cortisol-trap-how-chronic-stress-media-consumption-and-nocebo-effects-are-undermining-health-and-clear-thinking 👉and reach out when you're ready.

04/22/2026

🌍 One planet. Our only home.

Every action — big or small — shapes the world we leave behind. Plant something. Pick something up. Choose something better. Today and every day.

04/22/2026

Something special is coming. 🎉 To mark 25 years of naturopathic care in the Inland Northwest, we're celebrating in a big way on May 1st. Stay tuned for the full details — you won't want to miss it. Mark your calendars: May 1st. 💚

04/21/2026

One public figure described nearly a decade of chronic pain, mental fog, and only three hours of sleep a night, while consuming a constant stream of stressful news and political conflict.

His physicians ultimately identified HPA axis dysregulation, what many call adrenal fatigue, driven not by an external toxin, but by relentless internal stress.
His story isn't unusual. We see this pattern often in practice.

The good news: the body is remarkably adaptable. When you remove the source of chronic activation and support your natural regulatory systems, recovery is not only possible — it's likely.

Our latest blog breaks down the science and the path forward. Link in bio. 🔗
https://www.evergreennaturopathic.com/blog/the-cortisol-trap-how-chronic-stress-media-consumption-and-nocebo-effects-are-undermining-health-and-clear-thinking

04/19/2026

5 evidence-based ways to lower cortisol | starting today:

1️⃣ Breathe slowly. Just 5 minutes of diaphragmatic breathing signals safety to your brain's stress system.

2️⃣ Set a screen curfew. Blue light and stimulating content at night directly suppress melatonin and keep cortisol elevated.

3️⃣ Limit news to once daily. Continuous alarming headlines keep your stress response running nonstop.

4️⃣ Move your body. Exercise restores a sense of agency — which research links to lower cortisol output.

5️⃣ Get outside. Time in natural settings lowers stress hormones more effectively than most digital interventions.
Small, consistent choices add up. Your nervous system is designed to recover.
🌿
Full blog in bio 🔗https://www.evergreennaturopathic.com/blog/the-cortisol-trap-how-chronic-stress-media-consumption-and-nocebo-effects-are-undermining-health-and-clear-thinking

04/18/2026

We're proud to have practitioners who bring passion and purpose to our team. 🌿

Dr. Lams, licensed Naturopathic Physician in both Washington and Arizona, earned her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine, with continued training in bio-identical hormone replacement therapy, IV therapy, and regenerative injections. Her expertise centers on hormonal health, thyroid and adrenal function, metabolic health, and fatigue. She believes deeply in the body's ability to heal itself - and creates space for patients to be truly heard. Her philosophy: through education and compassion, medicine is a tool to help patients actualize their own healing. Grateful to have her on this team.🥰