Abundant Living Wellness & Retreats

Abundant Living Wellness & Retreats Empowering women through body and mind workouts, building inspiration through heart, spirit, play and community.

Abundant Living Wellness & Retreats is a place to escape and renew your spirit. We provide opportunity to learn and grow while you experience fun, adventure and relaxation. Whether its an hour fitness session, workshop, weekend retreat or womens coaching group, we provide motivation, inspiration and learning activities in body, mind and spirit.

Holistic wellness awaits with a variety of services designed to nurture body, mind, and spirit. Visit our website today ...
11/13/2025

Holistic wellness awaits with a variety of services designed to nurture body, mind, and spirit. Visit our website today to learn more about how to enhance your well-being and achieve balance in life: abundantlivingwellness.com

11/13/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

11/13/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

This is a wonderful example of teaching children the value of hard work. I love it!
11/13/2025

This is a wonderful example of teaching children the value of hard work. I love it!

Two kids knocked on my door offering to rake my entire yard for $10 total—and what I did next changed how they'll see hard work forever.
It was a Saturday afternoon when I heard the doorbell. Two boys, probably around 11 or 12, stood on my porch holding rakes that looked almost too big for them. The taller one cleared his throat nervously: "Excuse me, sir. Would you like us to rake your yard? We'll do the whole thing for ten dollars."

I looked past them at my lawn. Leaves everywhere. It was going to be at least two hours of work, maybe three.
"Ten dollars each?" I asked.
They glanced at each other. The shorter one shook his head. "No sir. Ten dollars total. We'll split it."

Five dollars each. For hours of hard labor.
I could have said yes. I could have gotten my entire yard raked for pocket change and called it a teaching moment about negotiation. But something about the way they stood there—hopeful, polite, willing to work—reminded me of myself at that age. Hustling. Trying. Just wanting a chance.

"Alright," I said. "You've got a deal. Get started."
For the next two and a half hours, I watched those kids work. They didn't cut corners. They didn't complain. They raked every section, bagged the leaves, and even swept off my driveway without being asked. When they finally knocked to let me know they were done, they were sweating, exhausted, and smiling.
I walked out with my wallet. "You boys did incredible work," I said, handing them four twenty-dollar bills. "Here's your payment."
The taller one's eyes went wide. "Sir, we said ten—"

"I know what you said. But I also know what two hours of quality work is worth. You earned every dollar of this."
They stared at the money like they couldn't believe it was real. Then the shorter one looked up at me and said quietly, "Thank you. Really. Thank you."
As they walked away, I heard them talking excitedly about what they'd spend it on. And I realized something: we talk a lot about teaching kids the value of hard work, but we don't always show them that hard work actually gets valued.
Those boys didn't ask for a handout. They offered a service. They showed up. They delivered. And in a world that sometimes feels like it punishes effort and rewards shortcuts, I wanted them to walk away knowing that good work doesn't go unnoticed.
If you work hard, if you show up with integrity, if you give your best even when nobody's watching—good people will see it. And they'll bless you for it.
That's not just a lesson for kids. That's a lesson for all of us.

Holistic wellness awaits with a variety of services designed to nurture body, mind, and spirit. Visit our website today ...
11/11/2025

Holistic wellness awaits with a variety of services designed to nurture body, mind, and spirit. Visit our website today to learn how to achieve a balanced lifestyle through personal training, nutrition, and more at abundantlivingwellness.com.

Delicious!!! I had the Panama Autumn squash soup for the 1st time at the Mermaid retreat. For me, it was very sweet. I t...
10/26/2025

Delicious!!! I had the Panama Autumn squash soup for the 1st time at the Mermaid retreat. For me, it was very sweet. I took the spices from the recipe which include curry, cinnamon, and nutmeg. I added sage, ginger, thyme, paprika, cider vinegar, and umami. The veggies are squash, carrots, parsnips, beets, Bella mushrooms, red potatoes, celery, sweet potatoes, onion, ghee, garlic cloves, and chicken broth. It is absolutely delicious and packed full of nutrients. I chose not to puree it, and keep it soft and colorful.

Close your eyes and open up your heart, meditating on all the million little miracles God blesses you with.
10/14/2025

Close your eyes and open up your heart, meditating on all the million little miracles God blesses you with.

The official video of "Million Little Miracles" from the album, Old Church Basement, by Elevation Worship and Maverick City, feat. Joe L Barnes. Available ev...

Address

15008 East 16th Avenue, Verdale WA 99037
Spokane, WA
99203

Opening Hours

Monday 7am - 6pm
Tuesday 10am - 4pm
Wednesday 7am - 6pm
Thursday 10am - 4pm

Telephone

+14068808663

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Abundant Living Wellness - Fitness, Nutrition, Motivation

With 20 years experience in the wellness business, Kathleen brings health and accountability full circle. Her experiences includes, Certified Personal Trainer, Certified Nutrition Counselor and Empowerment Coach. Kathleen hosts women's day and weekend retreats as well as weekly women’s coaching groups and fitness classes. Our logo represents the blue of the ocean, baptizing the soul with positive change. The orange represents the sunrise, rising up to be the amazing person you were meant to be. Each point of the star represents the 5 Points of Bliss - Body, Mind, Spirit, Heart and Play....a life of balance. She is the founder of the personal and professional development group Wild Women Who WHYne- What is your why in life? As former Mrs. Montana-America and National Title Holder Ms. Intercontinental, she has dedicated her life to assisting others in creating a pathway to passion, peace and prosperity. Make sure you check out her website for updated classes and events.