Discovery Counseling Group- Washington

Discovery Counseling Group- Washington Providing clients with support and guidance in meeting their goals. We strive to assist our clients in behavior modification and mental health stabilization.

It is our commitment to treat each client with the dignity, respect and empathy they need to become the best that they can be in their given situations.

Discovery Counseling Group had the opportunity to attend the event this week. 💧🌿Learning 🧠 about ways to protect our aq...
03/07/2026

Discovery Counseling Group had the opportunity to attend the event this week. 💧🌿
Learning 🧠 about ways to protect our aquifer, conserve water, and care 🤎 for Spokane’s natural resources was a great reminder that wellness extends beyond the therapy room. Small, mindful actions in our homes and community can help support both environmental 🌳health and our collective well-being.
We’re grateful for opportunities to learn how we can better care for the place we call home. 🌎🤎

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Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Wellness isn’t just one thing it’s layered and personal.💌The wellness wheel highlights the many dimensions of our lives ...
03/04/2026

Wellness isn’t just one thing it’s layered and personal.💌

The wellness wheel highlights the many dimensions of our lives that impact our overall well-being, from emotional 🥹 and physical health💪🏿 to social 🫂and spiritual connection🧘🏾‍♀️. By reflecting on each area, we can identify opportunities to strengthen balance and create supportive habits.✨

Awareness is the first step toward sustainable self-care. 🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Last week, the Discovery family had the pleasure of participating in the Wellness Resource Fair hosted by . ✨It was a w...
03/03/2026

Last week, the Discovery family had the pleasure of participating in the Wellness Resource Fair hosted by . ✨
It was a wonderful opportunity to reconnect with our community, learn about valuable resources that support the communities we serve, and engage in meaningful conversations with community members.
Moments like these are how we continue to foster growth, strengthen connections, and build a greater sense of togetherness. 🤎

Photography by



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Weekly events are live. ✨Find something that feels grounding, uplifting, or simply good for you.We’d love to see you the...
03/02/2026

Weekly events are live. ✨
Find something that feels grounding, uplifting, or simply good for you.
We’d love to see you there.🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Change isn’t always comfortable but it is transformative. 🌿Growth begins when we gently step beyond what feels safe, rel...
02/27/2026

Change isn’t always comfortable but it is transformative. 🌿
Growth begins when we gently step beyond what feels safe, releasing old patterns and making space for who we’re becoming. Every season of change builds 🧱resilience, deepens self-awareness, and reminds us of our strength.💪🏿

If you’re in transition, be patient with yourself. Growth is happening even beneath the surface. 🌱✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

There are seasons ⛈️when simply surviving is a victory.🏆In “won’t you celebrate with me” by Lucille Clifton, she writes ...
02/26/2026

There are seasons ⛈️when simply surviving is a victory.🏆

In “won’t you celebrate with me” by Lucille Clifton, she writes about building a life “with no model” creating wholeness in a world 🌍 that didn’t always make space for her. That truth feels especially tender right now.

This poem reminds us that:
✨ Existing is an act of courage.
✨ Becoming is an act of resistance.
✨ Celebrating yourself is an act of healing.

In times of uncertainty, injustice, grief, or collective exhaustion, Clifton invites us to pause and honor what it took to get here. Not perfection. Not productivity. But persistence.✨

Today, we can use this poem as a grounding practice:
Take a breath.
Name one thing you’ve survived.
Name one way you’ve grown.
Celebrate that.

Because sometimes healing ❤️‍🩹begins with saying:
I made it.
And that is enough. 🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Deep listening. Shared stories. Collective care. 💬✨Discovery Counseling Group was honored to take part in the WAISN Acco...
02/25/2026

Deep listening. Shared stories. Collective care. 💬✨
Discovery Counseling Group was honored to take part in the WAISN Accompaniment Volunteer Training with dedicated to supporting and uplifting one another.
Together, we grow. 🌱🤎

Photography by



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Burnout isn’t just “being tired.” It’s chronic stress 😖 that hasn’t been resolved and it impacts us mentally🧠, emotional...
02/25/2026

Burnout isn’t just “being tired.” It’s chronic stress 😖 that hasn’t been resolved and it impacts us mentally🧠, emotionally😭, and physically💪🏿.

Burnout recovery ❤️‍🩹 isn’t about “pushing through.” It’s about restoring balance.⚖️

✨ Reminder: Burnout 🫩is not a personal failure it’s often a signal that something needs care❤️, attention, or change.🤎🪴



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

🧠✨ Honoring Dr. Joseph L. White ✨🧠Joseph L. White is often called the “Father of Black Psychology,” but beyond the title...
02/24/2026

🧠✨ Honoring Dr. Joseph L. White ✨🧠

Joseph L. White is often called the “Father of Black Psychology,” but beyond the title, his work was about something deeply human: dignity.

At a time when psychology often viewed Black communities through a lens of deficiency, Dr. White courageously shifted the narrative toward strength, resilience, cultural pride, and lived experience. He reminded the mental health field that healing must honor identity — not erase it.

As a co-founder of the Association of Black Psychologists, he helped create space for culturally grounded care and empowered generations of clinicians to practice with awareness, humility, and respect.

His legacy invites us to reflect:
Healing deepens when people feel seen.
Growth happens when culture is honored.
And wellness expands when identity is affirmed.

Today, we continue the work by holding space that is compassionate, culturally responsive, and rooted in dignity. 🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

✨ New week. New opportunities to connect, breathe, and belong. ✨Here’s your weekly event calendar for the Spokane commun...
02/23/2026

✨ New week. New opportunities to connect, breathe, and belong. ✨

Here’s your weekly event calendar for the Spokane community 🤍

Whether you’re looking for something grounding🧘🏾‍♀️, creative🎨, energizing🔋, or simply a reason to get out of the house🌳, there’s space for you here. Healing ❤️‍🩹 doesn’t always happen in big moments sometimes it looks like live music 🎶 on a weekday, a community class, a quiet workshop 🗃️, or gathering with others who just get it.🫂

Let this be your gentle reminder: you deserve joy, connection, and experiences that fill your cup.💛

Save this post, share it with a friend, and tag someone you want to explore Spokane with this week. 🤎🪴



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

“It’s okay to not be okay. It’s not okay to stay that way.” - Taraji P. Henson ✨🤎 Discovery Counseling Group is...
02/18/2026

“It’s okay to not be okay. It’s not okay to stay that way.” - Taraji P. Henson ✨🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

At Discovery Counseling Group, we believe healing ❤️‍🩹 happens not only in sessions but in community, 🏘️reflection🪞, and...
02/17/2026

At Discovery Counseling Group, we believe healing ❤️‍🩹 happens not only in sessions but in community, 🏘️reflection🪞, and small, consistent moments of care.💛

Whether you join us for connection, growth🪴, or simply a pause ⏸️ in your busy schedule, we’re grateful to share space with you.✨🤎

Let this be your reminder: you don’t have to do this week 🗓️ alone. Prioritize what nourishes you. Protect your energy🔋. And make room for moments that feel supportive and safe. 🤎



Discovery Counseling Group is located on Washington St. Between Boone and Cataldo
Open Mondays - Thursdays
10am-4pm Mondays
9am-4pm Tuesdays & Wednesdays
9am-1pm Thursdays
(509)413-1193
Www.discovery-counseling.org

Address

1008 N Washington Street
Spokane, WA
99201

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm

Telephone

+15094131193

Website

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