The Metabolic Institute

11/15/2025

✨ Team Spotlight — Sister Edition! ✨

Meet Danielle & Elke — not only two incredible members of our team, but also real-life sisters! 👯‍♀️💛

Swipe to see their adorable throwback 📸 — these two have been creating memories together since day one, and now we’re lucky to have their kindness, teamwork, and positive energy in our space every day.

11/12/2025

✨ Continuing to learn, grow, and serve our patients at the highest level ✨

Our owner and provider, Debbie, just returned from The Women’s Health Summit: All About Menopause — a premier medical event dedicated to evidence-based, patient-centered menopause care.

Hosted by A4M/MMI, leaders in longevity and metabolic medicine, this summit brings together top experts and the latest research to support women through every phase of hormonal health.

Debbie is committed to staying at the forefront of women’s wellness, ensuring our patients receive the most current, compassionate, and personalized care possible. 💛

Supporting women in every chapter — with knowledge, empathy, and science-backed solutions. 🌿✨

11/09/2025

✨ Support your body where it matters most ✨

Vaginal Balance is designed with Lactobacillus probiotics — the same beneficial bacteria naturally found in a healthy vaginal microbiome — plus Cranberry Powder for added wellness support.

A simple daily way to help maintain balance, comfort, and confidence from within. 💕🌿

11/08/2025

We’re excited to spotlight The Smart Woman’s Guide to Breast Cancer 💗📚

Debbie had the privilege of meeting the author, Dr. Jenn Simmons, an integrative oncologist and leader in root-cause breast cancer care.

This book empowers women with nutrition, lifestyle, and functional medicine tools for healing and prevention. A must-read for anyone wanting to take charge of their breast health. 🌿✨

11/07/2025

Hormones affect almost everything — from how you feel when you wake up to how well you sleep at night.

They keep your body in balance, but stress, diet, and lifestyle can all throw them off.

Learning about hormones helps you better understand your body — and what it needs to thrive. 💛

11/05/2025

🌿 Somatic Yoga Workshop: Feel to Heal

🗓️ Nov 15 | 412 W Boone Ave, Spokane
Guided by Grace O’Connor

“The body holds what the mind cannot.” 💫
Slow down, breathe, and reconnect with your body’s wisdom through intuitive movement, breathwork, and reflection.
A grounding space to release tension, calm the nervous system, and come home to yourself. 💛

Find out more at https://shalalivingyoga.com/events-sly

11/03/2025

Nourish your body and your hormones this fall 🍂

This cozy chicken & veggie soup is packed with hormone-supportive ingredients like broccoli, Brussels sprouts, kale, and healthy fats — all working together to help your body find balance naturally. 🌿

Because wellness starts with what’s on your plate 🥄✨

11/02/2025

🌱📖 The Metabolic Approach to Cancer isn’t just another health book—it’s a groundbreaking guide that reframes cancer as a metabolic + environmental disease with many small root causes that stack up.

Dr. Nasha Winters & Jess Higgins Kelley share a 10-pillar nutrition and lifestyle protocol centered on whole, wild, organic, and low-glycemic foods—all designed to help prevent, manage, and even reverse cancer’s progression.

✨ Learn how food, toxins, genetics, immunity, and the microbiome all play a role—and what you can do to take control of your health.

🔑 A must-read for anyone ready to approach cancer prevention (and healing) from a metabolic perspective.

10/31/2025

Happy Halloween from all of us at The Metabolic Institute! 🎃🕸️
We love bringing a little fun into the clinic — and our decorations are proof that health and happiness can go hand in hand! 👻✨

10/31/2025

10/30/2025

Your immune system thrives when it’s fueled with the right nutrients. Here are some of the best foods to keep it strong!

✨ Bottom line: Your kitchen can be your medicine cabinet. Fill your plate with colorful, whole foods and your immune system will thank you!

10/28/2025

Cancer cases in the U.S. are rising—2025 projections estimate over 2 million new diagnoses and more than 618,000 deaths.

But here’s what’s important: research shows chronic inflammation is a key link behind many modern cancers. And the choices we make every day—what we eat, how we sleep, how we move—can either fuel or fight it. 🌿

Read this post on how lifestyle habits influence inflammation and what you can do to lower your risk. 💪