Precision Pilates of Spokane

Precision Pilates of Spokane We are committed to teaching all levels of Pilates work to all levels of clients. It increases strength and flexibility in a balanced manner.

Pilates begins by addressing the core musculature (abdominal, pelvic and back) thru specific exercises performed using eccentric contractions, which simultaneously lengthen and strengthen muscles. Pilates unites the mind with the body by using the principals of breath, focus, precision, flow of movement, centering, coordination and balance throughout each exercise. The exercises are preformed on a mat and various pieces of equipment fitted with springs.

03/08/2026

Day 8: Spine Stretch

Dive into the timeless movements of the original Pilates order that honors tradition while allowing for thoughtful evolution.

Join us on the mat!

03/07/2026

Day 7: Double Leg Stretch:

The focus on this exercise is core connection. Remember less is more.

Grab a mat and let’s move our bodies ✨

03/06/2026

It’s Day 6 of March MAT-ness!

This is your reminder that small, intentional movements = big work!

03/05/2026

March MAT-ness Day 5!

By doing the mat exercises we are highlighting this month, you will…

-Build core strength
-Improve your spinal articulation
-Increase body awareness
-Support a healthy posture
-Enhance control
-Develop coordination and balance

03/02/2026

Day Two: Roll Up

The Roll Up teaches spinal articulation and strength without momentum. How you roll down matters just as much as how you come up! With March MAT-ness, we highlight controlled movement over complex movements.

Follow along for more ⭐️

03/01/2026

Roll out your mat and get ready to unlock the Power of Mat Pilates!

Mat exercises are done on the mat using your own bodyweight to improve strength, stability, and breath control. We start with The Hundred.

Join us and stay tuned for March MAT-ness❤️

02/28/2026

Ever wondered what Lolita’s Legacy Teacher Training Program was like?

From precise education to hands-on mentorship, our trainees share what their journey truly feels like in the program working with Amber. ✨

Need a quick guide on how to exercise your feet for Feet First February?Heres a quick overview of how to complete six di...
02/20/2026

Need a quick guide on how to exercise your feet for Feet First February?
Heres a quick overview of how to complete six different exercises for your feet! These exercises will enhance balance, strength, and movement throughout our entire bodies. ❤️

02/18/2026

Repetition is how we teach the body. Each time we repeat an exercise, we are building trust in our feet, in our movement, and in our bodies. When our foundation is strong, our whole body will benefit from it.

Support from our Precision Family truly means the most to us! With Inlander’s Best of Spokane Polls closing tomorrow, we...
02/17/2026

Support from our Precision Family truly means the most to us!
With Inlander’s Best of Spokane Polls closing tomorrow, we would appreciate your support by voting for Precision Pilates as Spokane’s “Best Pilates.”

Click the link in our bio to vote 🔗

12/03/2025

Ever wonder whats inside at Precision Pilates? Come and check us out ♥️

10/29/2025

A typical week at Precision Pilates 📍

Address

215 W 2nd Avenue, Ste B
Spokane, WA
99201

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