Precision Pilates of Spokane

Precision Pilates of Spokane We are committed to teaching all levels of Pilates work to all levels of clients. It increases strength and flexibility in a balanced manner.

Pilates begins by addressing the core musculature (abdominal, pelvic and back) thru specific exercises performed using eccentric contractions, which simultaneously lengthen and strengthen muscles. Pilates unites the mind with the body by using the principals of breath, focus, precision, flow of movement, centering, coordination and balance throughout each exercise. The exercises are preformed on a mat and various pieces of equipment fitted with springs.

03/30/2026

✨March MAT-ness Day 30: Control Balance ✨

03/29/2026

March MAT-ness: Day 29: Rocking ⭐️

Rocking is a dynamic extension that strengthens our backs while also opening up the chest and our hips. As we near the end end of March MAT-ness it is important to highlight that intentional movement brings the best results!

Follow along for the rest of March!

03/28/2026

Day 28: the Seal

Without equipment to assist, the body must rely on its own strength and control. The mat builds deep core stability, improves spinal mobility, and develops a strong connection between breath and movement.

March MAT-ness follows the classical mat sequence created by Joseph Pilates, where each exercise builds strength, control, and awareness through consistent, intentional movement.

03/27/2026

Here’s Day 27 of March MATness for you! It’s the Boomerang ❤️

We are beyond honored to be named as “best of” Pilates in Spokane. Thank you to our awesome Precision Family for thinki...
03/26/2026

We are beyond honored to be named as “best of” Pilates in Spokane. Thank you to our awesome Precision Family for thinking about us and voting for Precision Pilates. We are so grateful for the amazing community we have built and the constant support you have given us!

We can’t wait to continue growing our Precision Community and spreading our love for Pilates! ✨

03/26/2026

It’s Day 26 of March MATness!

Today’s exercise, Side Bend, focuses on lateral strength and control. It challenges the body to lift against gravity using the arm and center, creating length through the side body while maintaining stability through the shoulders and hips.

Join us for more MATness!

03/25/2026

Get ready for Day 25 of March MAT-ness!

Today’s exercise is the side kick while kneeling. It requires strong support through the core and shoulders, with a focus on staying lifted rather than collapsing into the standing side.

Follow along as we continue exploring the classical mat work through March MAT-ness⭐️

03/24/2026

Day 24: Leg Pull Front and Back

March MAT-ness celebrates the classical mat sequence developed by Joseph Pilates, moving through the exercises that build strength, control, and coordination throughout the body.

Follow along as we continue exploring the classical mat work through March MAT-ness—one exercise at a time.

03/23/2026

Day 23: Swimming

Mat Pilates exercises like this prove that you don’t need equipment to build serious strength, control, and Precision!

It’s just you and your mat. ❤️

03/22/2026

March MAT-ness Day 22: Hip Twist
This exercise may look simple, but it challenges your core control and stability. The goal is to keep the upper body strong and stable while the legs move in a smooth, circular motion!

Tune in for more Mat exercises!

03/21/2026

Are you ready for Day 21: The Teaser?!

The Teaser tends to tease us.
It challenge us but gives us a sense of accomplishment when done well and with control. It is a great example of the many Pilates exercises that provide full movement integration.

Join us and follow along for more Matness!

03/20/2026

March MAT-ness Day 20: The Side Kick

How to do it:
1. Lie on your side, making sure your body is in a straight line.
2. Engage your core and stack your hips directly on top of one another.
3. Lift your top leg to hip height.
4. Kick the leg forward with control.
5. Sweep the leg back while keeping your body stable.
6. Repeat 3x.

Remember to breathe and control your torso as you move your leg!
⭐️You got this! Let’s get this MAT-ness done!

Address

215 W 2nd Avenue, Ste B
Spokane, WA
99201

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