Brit Castilla MS, LAT, ATC, MFDc

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United States
Spokane, WA
Brit Castilla MS, LAT, ATC, MFDc

Empowers active individuals by providing holistic athletic training services for injury care. She has worked with a variety of athletes at different levels.

Every college and pro athlete have an athletic trainer, why shouldn’t you? Our mission is to deliver exceptional athletic training services to the active individuals within our community. With a deep commitment to personal well-being, we adopt a holistic approach that encompasses injury prevention, assessment, care, and recovery. By providing comprehensive support, we enable you to maintain your active lifestyle and partake in the activities and sports that bring you joy. Brit is a certified athletic trainer and licensed healthcare professional in the state of Washington with over a decade of experience. This includes Division I and Division III college athletes in a variety of sports. Also the WNBA at the professional level and semi-pro soccer with the Spokane Sounders. She is an advocate of health and wellness with a desire and passion to educate and help you get back to doing what you love. Brit provides a welcoming and calm space for all individuals to come seek care. She will listen with a caring heart and take care of your needs with a holistic full body approach. Her unique skill set is in understanding the human body, how it connects and moves, and utilizing manual therapy techniques to improve that movement and decrease pain. Also as a fitness instructor, Brit emphasizes breathe, full body awareness, and fun when she teaches yoga, spin and barre.

01/18/2024

I’m committed to a full body approach for injury care and prevention that is specific to you.
So naturally I went and got a certification that supports this value 😁 im excited to say I am now also a CES (corrective exercise specialist)!
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What does this mean?
I am able to assess your full body posture and movement patterns to see if there is 1. A pattern that may lead to injury or pain in the future and 2. Discover the missing piece of a puzzling long term injury to help in healing.
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What a great tool for injury prevention, performance support and injury care.
Feel free to schedule an “evaluation” new patient appointment for this assessment, and DM me with any questions.
Let’s take your health to the next level

01/08/2024

• Graston
AKA instrument assisted soft tissue mobilization
This manual therapy technique uses different metal instruments. The practitioner chooses the type based off area and what specific technique or strokes will be performed.
Benefits:
- increases blood flow to the treated area
- Decreases pain
- increases range of motion
- Reduces muscular & tissue tension by mobilizing tissue

Is this manual therapy modality for you? Will it help you reach your goals?
Let’s find out. Book an appt.
Link to schedule is in our bio

12/14/2023

There are so many voices out there
Listen and speak to your truth
It starts inside
If you don’t believe the statement, keep saying it. One day the head will start believing it and the heart will start feeling it
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I have positive uplifting words and phrases all around my office and in my home. The constant reminder helps me learn to truly believe
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I would love to hear what affirmations speak to you… drop it in the comments or shoot me a DM

08/02/2023

It’s been nearly a year since I taught an Intro MFD class (cupping) to healthcare professionals and Whitworth students. It was a wonderful experience and really stretched my comfort zone
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I am one of very few in Spokane WA certified in MFD (aka MFDc). I am very proud of being a certified provider of that manual therapy. It required taking 2 separate courses, a practical exam and written exam. It has been the hardest manual therapy certification I’ve obtained, but also one of the most rewarding.
Because of my certification and extensive knowledge in this manual therapy, you’ll noticed I provide care differently then most when using this tool, but I also see measureable results that benefit your treatment plan and care.

06/01/2023

Do you know what lights you up?
This is mine… I love working with student athletes and seeing them enjoy what they love doing and becoming adults.
My name is Brit, I am an athletic trainer, fitness instructor and wellness advocate. I have worked in a variety of athletic settings in my career. Having experience in the WNBA, semipro soccer, NCAA division I and III settings.
I am also a fitness instructor at Re fitness studio. Currently I teach yoga and a spin class called Ride and Release (one of my favorites because you end with stretching and self massage). I enjoy creating a welcome space for fun and self care
❤️ My favorite colors are teal, sage and black
🧡 Music is life
💛 I dance randomly (I’m not trained at all)
💚 Plant killer, but I still buy them
💙 I love water (drinking and being on it)
💜 The human body fascinates me
🖤 I used to play a team sport, can you guess which one? (There’s 2 right answers)

12/31/2022

This is easier said than actually felt in our hearts.

Close your eyes, and say to yourself 5 times “I am enough, exactly as I am right now.”

09/21/2022

Chaos in my head 🤪

06/02/2022

Take one step at a time
Listen to your heart
Then fly
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As we come up on the 6th anniversary of TALEM 😱 (yea I said that, in shock). I want to remind you, and myself, that everything takes time. But you need to take that brave step first for anything to happen/change
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Get on my email list (link in bio), to be first to know some exciting new things
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05/24/2022

I know Acro yoga can sound intimidating. Swipe ➡️ to read some testimonials from the last Acro workshop I did
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As a teacher it is so exciting to hear the doubts, but then see them pushed aside and a new confidence is born 💛
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Acro workshop is May 21st 9-1030am
DM for the details on how to pre register and hold your spot (limited spots available)
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05/23/2022

Acro Saturday was EPIC. Stay tuned for more opportunities

https://www.instagram.com/p/Cd6YxA7vbMg/?igshid=YmMyMTA2M2Y=

05/17/2022

Hey hey friends!
We’ve been working on many things and one is this Saturday! An intro to Acro Yoga! From 9-1030am at Re Fitness Studio. All the info can be found on the attached photos. Feel free to message me with questions and/or share your excitement.
Follow the link to signup below

https://m.signupgenius.com/ #!/showSignUp/20f0e4cafac229-5165221

Address

Spokane, WA
99205

Website

https://britcastilla.janeapp.com/, http://britcastilla.com/

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