What are the opening hours?

Monday 5am - 1pm 4pm - 7:30pm Tuesday 5am - 1pm 4pm - 7:30pm Wednesday 5am - 1pm 4pm - 7:30pm Thursday 5am - 1pm 4pm - 7:30pm Friday 5am - 1pm 3pm - 5:30pm Saturday 7:30am - 11am Sunday 8:15am - 12pm 4pm - 6:30pm

The Union

We provide energetic rhythm-based cycling, yoga, and strength classes at two prime locations. What is The Union? It's holding that pose until the beat drops.
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Our mission is to create an inclusive, connected community so every member feels supported and encouraged wherever they are in their fitness journey. It's yoga with a soundtrack, it's spin with a light show. It's powering through, fueled by the encouragement of dozens of new friends. This may be the hardest thing you'll ever crave.

04/01/2026

There’s officially 2 WEEKS LEFT of our March Madness bracket challenge ‼️🏀

Have your bracket signed off and turned in with your name by Monday, April 13th for a chance to win:

🏨 A one night stay at
👟 A pair of spin shoes OR yoga mat
💳 A $50 gift card

Each bracket = one raffle entry for each of these prizes! 🏆

03/29/2026

BOOKING GOES LIVE ON WEDNESDAY, 4/1 for our studio takeover with and ➕

Spots are limited. Don’t miss out - set your reminder NOW ⏰

03/27/2026

We show up, we ride, we keep coming back for our team 🫶

And we can’t forget about the sweat 💦

03/25/2026

Time to match in your new favorite belt bag and leggings

AVAILABLE NOW 💙

03/22/2026

SAVE THE DATE: 4/11 - Power + Flow studio takeover ➕

The Union is so excited to host Arizona guest coaches and from on Saturday, April 11th for Spin & Mat Pilates! Both Collyn and Lae are absolute powerhouse instructors and we can’t wait for our community to experience their classes!

Stay tuned for booking info. Spots are limited, so be ready to book your spot!

03/20/2026

Bet you’ve never seen a lobster ride podium before 🦞

The best part of a private ride? You get total creative freedom to make it your own 🌟 Celebrate any occasion (or no occasion at all) with up to 30 of your besties! A party like no other 🪩🎊

03/18/2026

Taking your first spin class? Follow as she guides you through a proper bike set up, leaving you ready to clip in and ride confidently ✨

03/15/2026

It’s that time of year 🏀

Starting Tuesday, March 17th, March Madness at The Union tips off with our own bracket challenge:

✔️ Grab your bracket at either studio
✔️ Check off classes
✔️ Win big prizes 🏆

Make sure your entire bracket is completed by Monday, April 13th!

03/13/2026

TRX just might be your new favorite class! Did you know The Union is powered by TRX? This means we are a certified TRX partner, and our coaches receive the highest level of education and training to deliver you the best, most effective workout!

Offered at both studios, TRX harnesses the power of suspension training to challenge your balance and stability while building serious strength. Each TRX exercise is designed to engage your core and improve your posture, helping you feel stronger with every move. The perfect class to add to your weekly routine! 💛

We’ve added some new TRX class times to the schedule! Check them out here:

MONDAY:
▫️TRX - 5 PM NORTH with Sammi

TUESDAY:
▫️TRX + WEIGHTS - 5 PM NORTH with Destiney
▫️TRX - 5:30 PM WEST with Lauren
▫️TRX + WEIGHTS - 6:45 PM WEST with Lauren

WEDNESDAY:
▫️TRX + WEIGHTS - 12 PM WEST with Destiney

THURSDAY:
▫️TRX - 6:15 PM NORTH with Lauren

FRIDAY:
▫️TRX - 7 AM NORTH with Sammi
▫️TRX - 12 PM WEST with Lauren

03/11/2026

TBC 2 is designed to build on TBC 1 with more load and layered movement. Up for the challenge? 💪

03/08/2026

Still beaming from the love and support you guys brought to our mat class expansion party yesterday 💙

A huge thank you to every single person who came to take a class, check out our amazing vendors, hang out, grab some merch, and celebrate with us! We hope you’re as excited as we are for the newness in the mat room 🩵

03/06/2026

INTRODUCING…. THE EMILY 💙✨

AVAILABLE 3/6 AT 6 AM

LIMITED QUANTITY AVAILABLE. ONCE THEY’RE GONE, THEY’RE GONE

Address

Spokane, WA

Opening Hours

Monday	5am - 1pm
	4pm - 7:30pm
Tuesday	5am - 1pm
	4pm - 7:30pm
Wednesday	5am - 1pm
	4pm - 7:30pm
Thursday	5am - 1pm
	4pm - 7:30pm
Friday	5am - 1pm
	3pm - 5:30pm
Saturday	7:30am - 11am
Sunday	8:15am - 12pm
	4pm - 6:30pm

Telephone

+15098387625

Website

http://www.thisistheunion.com/

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