Rachel Avey • Strength & Wellness

Rachel Avey • Strength & Wellness Lifting heavy. Eating balanced. Growing glutes + confidence. Here for real, sustainable strength Follow along with me in my journey that started in 2011.

I lost 40 lbs, and then gained some back. I eat paleo 80% of the time and spend my nights and weekends enjoying exercise, including aerial yoga, Piyo, Zumba, weight lifting, hiking, and whatever else peaks my interest!

01/31/2026

Today was glute med + hip stability.
The work that keeps everything else strong.

Strong hips change everything.





01/30/2026

Thursday.
Lower body work I can repeat every week.

Glute bridge. Bulgarians. Lunges.
Hinge. Finish strong.

Consistency beats novelty





01/28/2026

I train in the middle of real life. Toys, crumbs, chaos and all.

The mess is temporary. My health is not.

Save this for the days guilt tries to talk you out of choosing yourself.





01/28/2026

Upper body. Same system

Save if you train upper body consistently





01/27/2026

Same program.
Same structure.

Progress comes from repetition

Save this if you’re done starting over





01/22/2026

Morning movement before a long day.
No pressure, just keeping the habit alive.

Save this for busy mornings.

01/21/2026

Upper body. No rush. No noise. Just work.

Barbell rows, presses, curls, pushups, planks.
Training I can repeat every week.

Save for your next upper body day

01/20/2026

I used to think workouts had to be exhausting to be effective.

Now I train in a way I can actually sustain.

Strong. Capable. Repeatable.

If this looks “boring,” it’s probably working.

Save this if you’re done chasing chaos.

01/17/2026

Lower body, built with intention.
Ballerina split squats, abductions, lateral walks.
Quiet work that builds strength and stability over time.

Comment “GLUTES” if you showed up today.





2026 isn’t a glow up year for me.It’s a build year.I’m done chasing motivation, quick fixes, or starting over.This year ...
01/15/2026

2026 isn’t a glow up year for me.
It’s a build year.

I’m done chasing motivation, quick fixes, or starting over.
This year is about systems. The kind you don’t see on social media.

Strength training that supports my body long term.
Sleep and recovery that actually matter.
Skin care and self care rooted in consistency, not trends.
A home and routine that reduce friction instead of adding to it.
Work that’s focused, aligned, and sustainable.

None of this is flashy.
Most of it is quiet.
All of it is intentional.

I’m learning that real change happens when you keep showing up.
Especially on the days when it feels boring, slow, or unseen.

If you’re also building instead of rushing.
You’re not behind.
You’re doing it right.

🤍

Save this is you are making 2026 your year.

Address

Spokane, WA
99208

Website

Alerts

Be the first to know and let us send you an email when Rachel Avey • Strength & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram