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Monday 1:30pm - 4pm Tuesday 9am - 7pm Wednesday 9am - 4pm Thursday 9am - 7pm

Kerry Traugott, DNP

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United States
Spokane, WA
Kerry Traugott, DNP

Specializing in medical weight management for women by empowering them to be their future. Through

11/09/2025

✨ You don’t have to play masculine to be a strong woman. ✨

Strength is not about imitation; it’s about authenticity. 💪 A woman’s true power shines when she stands firmly in her own identity, rooted in resilience, guided by compassion, and grounded in truth. 🌸

For women, strength often wears many forms: the quiet persistence to keep going when no one’s watching, the vision to dream beyond limitations, and the grace to lead with empathy in a world that sometimes forgets its value. 💜

Unstoppable determination doesn’t mean hiding softness or copying what’s expected. It means redefining what power looks like, and showing that strength can be fierce and gentle, bold and graceful, all at the same time. 🌿✨

11/08/2025

Warm, cozy, and naturally sweet! 🍎✨ This Baked Oatmeal is the ultimate wholesome breakfast, filled with hearty oats, juicy fruit, and a perfect blend of spices. It bakes up beautifully, crispy and golden on the outside, while staying soft and tender on the inside. 🌿

The best part? It’s comfort food you can truly feel good about. Packed with fiber and natural sweetness, this dish keeps you full and energized without weighing you down. Whether you prep it ahead of time for busy mornings or savor it fresh from the oven, it’s a nourishing start to any day. 🥄💛

Pair it with a warm cup of tea, drizzle with a touch of maple syrup, or top with your favorite nuts for an extra crunch; this recipe is as versatile as it is delicious. ✨

Get the recipe here – https://www.loveandlemons.com/recipe-spotlight-baked-oatmeal/

11/07/2025

💪 Health Fact: Women often experience weight loss differently than men, and it’s not because of a lack of effort or willpower. 🌸 Hormonal changes, unique metabolism patterns, and natural body composition all play a role in how women lose weight.
That means results may come more slowly, but slow progress is still progress. 🌿✨ Building steady, sustainable habits is the real key. Choosing balanced meals, staying hydrated, getting restorative sleep, and incorporating daily movement all add up over time.

Weight loss is not about punishing your body or chasing quick fixes. It’s about creating consistency, supporting your health, and respecting the process. 💜 Every small choice from preparing a nourishing meal to taking a mindful walk is an investment in your future self.

11/06/2025

There are seasons when life feels slow, and progress seems hidden. 🍁 It can be discouraging when the results we long for don’t show up right away, but growth doesn’t always announce itself loudly. Often, it continues quietly beneath the surface, steady, patient, and unseen. 🌿

Every nourishing meal, every mindful pause, every gentle step toward balance creates change over time. These choices may feel small in the moment, but they build into something powerful. Consistency, not speed, is what reshapes our health, our mindset, and our lives. 💜

11/05/2025

🌊✨ Spokane Falls: Nature’s Power in the Heart of the City ✨🌊

Did you know Spokane is home to the largest urban waterfall in the United States? Spokane Falls is more than a breathtaking view; it’s an unforgettable experience. 🌿
Take a stroll through Riverfront Park, cross the bridges for stunning perspectives, or simply pause and let the mist wash over you. Each moment near the Falls connects you with Spokane’s unique spirit, a place where energy, beauty, and resilience flow together. 🌸✨

Whether you’re a visitor exploring for the first time or a local stopping to recharge, Spokane Falls is the perfect reminder that wonder doesn’t require distance; sometimes, it’s right in your backyard. 🌊

11/04/2025

🌸 Did You Know? 🌸

PCOS is one of the most common hormonal conditions in women, but it does not define who you are. 💜 Yes, it can bring challenges like irregular cycles, acne, or fertility struggles, but with the right support, those challenges can be managed.

The empowering truth? Many women with PCOS still go on to feel strong, healthy, and even grow the families they dream of. 🌿✨ Small changes in nutrition, mindful movement, stress management, and medical care can make a big difference over time.

So if PCOS is part of your journey, remember, it may shape a chapter, but it doesn’t write your whole story. 🌸💪

11/03/2025

🌸 Ready to step into a healthier version of yourself? 🌸

My women’s weight loss program goes beyond numbers on a scale; it’s about creating a lifestyle that feels nourishing, sustainable, and empowering. By blending holistic care with practical, everyday solutions, you’ll discover a path that works for you, not against you. 🌿✨

From fun, interactive cooking sessions that spark creativity in the kitchen, to personalized nutrition plans designed around your unique needs, every part of this program is built to make healthy living accessible and enjoyable. With trusted medical support guiding your progress, you’ll never feel like you’re doing this journey alone. 💜
Together, we’ll strengthen the body through movement, calm the mind with mindful practices, and fuel the soul with choices that create lasting balance. Wellness isn’t about quick fixes, it’s about building habits and rituals that honor your whole self. 🌸💪

💬 Book your FREE consultation today and let’s create a wellness plan that feels authentic, achievable, and truly sustainable. Your transformation begins the moment you decide to take the first step. 🌿✨

Start here: https://www.drtraugott.com/

️

11/02/2025

A woman is the full circle. Within her is the power to create, nurture, and transform.

🌸 Women hold within them a quiet strength that moves mountains, the power to create life, to heal wounds, and to transform not only themselves but the world around them. Every choice, no matter how small, reflects this extraordinary inner force. 💜

From the nurturing of families to the shaping of communities, from personal resilience to collective progress, women embody a balance of grace and power that defines true strength. 🌿

Today is your reminder to honor the full circle of who you are, the dreamer, the doer, the healer, the creator. Your softness does not diminish your power, and your strength does not erase your grace. Together, they are what make you whole, radiant, and unstoppable. 🌸✨

11/01/2025

🌸✨ Buddha Bowl: Wholesome Fuel for Women’s Wellness ✨🌸

In the rush of everyday life, meals often become an afterthought. But your body thrives on mindful nourishment. A Buddha Bowl isn’t just a meal, it’s a grounding, healing choice packed with strength and balance. 🌿🍲

Adzuki beans offer a rich, nutty, and slightly sweet flavor that pairs perfectly with crisp vegetables and rice, creating a nourishing and flavorful dish. Can’t find them? Black beans work just as well, making this combination both versatile and delicious.💚

👉 Discover how a Buddha Bowl can be a delicious, everyday step toward balance and

vitality: https://www.loveandlemons.com/buddha-bowl-recipe/

10/31/2025

🎃👻 Happy Halloween! 🕸️🦇

The spookiest night of the year is here! Whether you’re carving pumpkins, dressing up, or sneaking a few treats, Halloween is all about fun, creativity, and letting your playful side shine. ✨

From eerie decorations to flickering candles and pumpkin spice delights, let this Halloween be full of joy, surprises, and a little healthy spookiness. Stay safe, savor the fun, and embrace the spirit of the night! 💀🎃

10/30/2025

💎 Shine bright like a diamond, but remember, health is your true diamond. ✨
You can wear all the sparkle in the world, but nothing shines as brilliantly as a healthy body, a clear mind, and a happy soul. 🌿💖

Invest time in nourishing yourself, moving your body, and resting when needed. Every small choice, hydrating, stretching, eating well, is like polishing your diamond, making your inner glow impossible to ignore. 🌟

So, sparkle with confidence, laugh often, and cherish your health; it’s the most valuable gem you’ll ever own. 💫

10/29/2025

✍️ Poetry is the art of bleeding silently onto paper. ✨

Every line, every verse, is a fragment of the soul speaking without sound. It’s where thoughts, feelings, and emotions pour out, raw and unfiltered, letting the heart speak when words fail. 💔💫

Sometimes the pen heals, one line you write something funny and another line it hurts, but always, it creates something timeless from the depth of your being. 🌿

Poetry:
“I laugh at memes until I’m sore,
yet loneliness knocks harder behind closed doors.”

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday	1:30pm - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 4pm
Thursday	9am - 7pm

Telephone

+15097208516

Website

http://www.drtraugott.com/

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