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Kerry Traugott, DNP

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Spokane, WA
Kerry Traugott, DNP

Specializing in medical weight management for women by empowering them to be their future. Through

12/23/2025

🚫✨ Myth Buster on Obesity ✨🚫

“Dieting can fix obesity.”

The truth? Dieting alone is not the solution. While changing what you eat can help with weight loss, obesity is a complex condition influenced by metabolism, hormones, stress, sleep, activity levels, and emotional health. 🌿💭

Short-term diets may show quick results, but without long-term lifestyle changes, like balanced nutrition, consistent movement, stress management, and healthy habits, the weight often returns. 💪

Obesity needs a whole-body approach, not just a diet plan. 🧘‍♀️🥗✨

12/22/2025

💞 Hello beautiful souls!

Let’s be honest, losing weight and finding comfort in your own body isn’t always simple. With busy schedules, constant stress, and responsibilities everywhere, it can feel impossible to make time for YOU. 🌿✨

That’s why I created my Holistic Weight Loss Program, a plan designed just for you. No quick fixes. No one-size-fits-all rules. Just guidance that works with your lifestyle, your needs, and your goals. 💚

Here’s what you’ll get when you join:
✨ Delicious, easy-to-follow meal plans, no fad diets or complicated rules.
✨ Fun, energizing movement routines that fit your schedule.
✨ Personalized medical support to guide your progress.
✨ A whole-person approach to balance your mind, body, and long-term health.
✨ FREE health tools like smart scales and activity trackers to help you stay on track every step of the way! 🎁

Imagine stepping into your best self, stronger, more confident, full of energy, and at peace in your own body. 💪💕

💥 Book your FREE consultation today and claim your free health tools while spots last! 💥

👉 Click here: https://www.drtraugott.com/the-program/

12/21/2025

Late one evening, she sat in the dark, the house finally quiet. For the first time, she didn’t scroll, she didn’t work, she just listened to herself. Her thoughts whispered truths she had ignored: You are more than what you do for others. She realized her strength wasn’t just surviving, it was choosing herself, too.

She paused in the quiet night, finally listening to herself. ✨ In that stillness, she realized her true strength wasn’t just in giving or surviving, it was in choosing herself, too. 💖

🌿💖 ✨ And next Sunday, you’ll see what happens when she finally does…

12/20/2025

🍅🥪 Sometimes the best meals are the simplest. A fresh Heirloom Tomato Sandwich is proof of that, juicy tomato slices layered on toasted sourdough, topped with creamy spread, fragrant basil, and a drizzle of olive oil. 🌿✨

It’s wholesome, vibrant, and bursting with flavor in every bite. Perfect for a quick lunch, a picnic treat, or even a light dinner when you want something nourishing without a fuss. 💚

The beauty of this sandwich? You can make it yourself. Add avocado for creaminess, swap in your favorite cheese, or sprinkle with a pinch of sea salt and pepper for extra zing.

👉 Discover how an Heirloom Tomato Sandwich can be a delicious, everyday step toward balance and vitality: https://www.loveandlemons.com/heirloom-tomato-sandwich/

12/19/2025

🌿 Weight Loss Tip 🌿

“If hunger isn’t the problem, food isn’t the solution.” 🍴✨

So often people who struggle with weight think they need to “fix their food”, when in reality it’s maybe not that you are eating wrong. Maybe it’s something more. 💭 Many cravings come from habit or emotion, not true hunger. And even more people struggle with food noise. That can’t be fixed with food but can be changed with medications. It’s not always your fault.

12/18/2025

💫 The best party isn’t measured by loud music or flashing lights, it’s the moment a hungry soul is fed, and their smile lights up the world. 🌸💖 True celebration begins when we turn kindness into action, filling empty plates and warming tired hearts. 🥘🌿 Every shared meal is more than food; it’s hope, dignity, and love served together. 🍲✨
When we feed the poor, we create a party of humanity, one where compassion is the guest of honor and joy becomes endless. 🌍💕

12/17/2025

🌸✨ Soul Sustainer ✨🌸

There’s a quiet beauty in a calm soul, one that radiates peace, grace, and inner strength. It’s the kind of calm that steadies you when life feels overwhelming, a reminder that balance always begins within. 💫🌿

But beauty doesn’t only live in serenity. There’s also magic in joy, in the way a woman laughs at her own jokes, unapologetically, lighting up every corner of the room with her energy. 💕😂 That laugh is a kind of freedom, a sign of a spirit that refuses to be dimmed.

The truth is, both are needed. The stillness that grounds us and the laughter that frees us.

12/16/2025

🚶‍♀️✨ Did you know? Hitting 10,000 steps a day does more than just keep you moving, it boosts your heart health, strengthens muscles, improves mood, and even helps manage weight. 🌿💪

Walking isn’t just exercise, it’s one of the simplest ways to care for your body and clear your mind. 🧘‍♀️ Plus… let’s be honest, it’s also the perfect excuse to treat yourself to that cute pair of shoes you’ve been eyeing. 😉👟💖

Small steps add up to big changes, literally! So lace up, move more, and let every step bring you closer to better health. 🌸

12/15/2025

🌸 Ready to finally step into a program that works with you, not against you? 🌿✨ My Holistic Weight Loss Program is built around your lifestyle, your body, and your goals, because one-size-fits-all should never apply to your health.

Here’s what you can expect:
✨ Flexible meal plans that are delicious, realistic, and tailored to your preferences
✨ Movement routines that energize and inspire, fitness that feels fun, not forced
✨ Personalized medical support to guide your journey with care and expertise
✨ A whole-body approach that brings balance, confidence, and lasting results

Imagine feeling strong, glowing with energy, and reconnecting with yourself, inside and out. 💃💚 This isn’t just about weight loss, it’s about creating a lifestyle that makes you feel alive.

💥 Your journey to a healthier, happier you starts here, book your FREE consultation today! 💥

💖 You are worth it, and I’ll be right beside you every step of the way. 💖

12/14/2025

That week blurred into endless tasks. She skipped her own meals so her family could eat first. She pressed a smile on her face while cramps knotted her body. “You’re lucky, you have an easy life,” someone told her, unaware of the sleepless nights, the quiet sacrifices. She carried it all silently.

🌸 She gave everything to everyone else, skipping meals, hiding pain, and carrying burdens no one saw. People said her life looked “easy,” but they never noticed the sleepless nights or quiet sacrifices. 💭✨

What they didn’t know is that her story isn’t over. Next Sunday, something inside her begins to shift… 🌿💫

12/13/2025

🥗✨ Looking for something fresh, crunchy, and oh-so satisfying? This Spinach Salad has you covered! 🌿🍏

It’s loaded with crisp apple slices, chewy cranberries, tangy cheese, red onion, and crunchy candied pecans, every bite is a mix of sweet, savory, and refreshing flavors. 🧀🍂 And the apple cider vinaigrette? Zesty, light, and the perfect finishing touch. 💫
The best part? It’s quick to make and easy to customize. Add pears or oranges for extra sweetness, swap the cheese for your favorite kind, or toss in some roasted chickpeas to make it a hearty meal.

Discover how a Spinach Salad can be a delicious, everyday step toward balance and vitality: https://www.loveandlemons.com/spinach-salad/

12/12/2025

🌸 Health Fact on PCOS 🌸

Here’s something inspiring: even a small shift in lifestyle can bring big improvements when managing PCOS. Studies show that losing just 5 to 10% of body weight can help regulate hormones, ease symptoms, and even restore a more regular menstrual cycle. 💪✨

This doesn’t mean extreme dieting or overexercising. 🚫 It means choosing small, steady steps that work for you, like balanced meals, daily movement, and stress management. 🌿

Remember, it’s not about perfection or drastic change. Progress is progress, and the smallest steps forward can bring powerful results for your health, confidence, and overall well-being. 💖

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday	1:30pm - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 4pm
Thursday	9am - 7pm

Telephone

+15097208516

Website

http://www.drtraugott.com/

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