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Monday 1:30pm - 4pm Tuesday 9am - 7pm Wednesday 9am - 4pm Thursday 9am - 7pm

Kerry Traugott, DNP

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Spokane, WA
Kerry Traugott, DNP

Specializing in medical weight management for women by empowering them to be their future. Through

03/30/2026

Lipedema – the mystery illness of women

Lipedema is a genetic disorder that occurs in females in which the body deposits painful, lipid (or fat) cells mostly in the thighs, legs, and buttocks. It can also be found on the arms and shoulders. It affects 1 out of 10 women and is highly underdiagnosed or misdiagnosed (often as lymphedema). The only cure is liposuction by a board-certified plastic surgeon. Often, women suffer for decades with weight that will not budge around the hips and legs, but they may find they can lose weight in the belly. Many healthcare providers are unaware of this extremely painful and mobility-limiting disease that only affects women. If you think you have this condition, please consider asking your provider to look into this. Or make a consultation with me.

Here is a link to the Cleveland Clinic for more information: https://my.clevelandclinic.org/health/diseases/17175-lipedema

03/29/2026

Be here for you.

It’s not always flashy, it’s not always big. Sometimes it’s just being there. For yourself this time. Show up for her. The one who always gives to others. Always is there for her people. But what about her? When does she get to be the center of your universe? She needs you. No one else will show up for her the way you do. Be there, now.

03/28/2026

📣 Recipe – Tortellini Soup 🍲🍃✨

When the weather calls for something warm, comforting, and downright soul-soothing, this Tortellini Soup delivers every single time. Tender veggies, cheesy tortellini, leafy greens, and a flavourful broth come together in one delicious, cozy bowl. 😌🍅🌿

It’s the kind of soup that feels homemade without the all-day effort , simple to toss together, full of fresh flavour, and perfect for weeknights when you want something nourishing but not boring. Add fresh herbs or a spoonful of pesto on top, and suddenly dinner feels a little extra. ✨🍽️

Warm, hearty, and secretly impressive… soup season never stood a chance. 💛🍲

03/27/2026

📣 Holistic Health – PCOS 🌿✨

Your hormones are talking - PCOS is your body asking for care.
Not punishment.
Not shame.
Not “try harder.”
Care. 💛

PCOS isn’t your body working against you; it’s your body waving a little flag saying, “Hey… something needs attention.” And when you listen with compassion instead of frustration, everything starts to shift.

Slower mornings, Balanced meals, Gentle movement, better sleep - Choosing support instead of silently struggling.

Holistic healing is about tuning in, not tightening up. 🌿✨

03/26/2026

📣 Smart Snacking – Cravings 😋✨

3 snacks that satisfy cravings and support your goals:
🍓 Greek yogurt + berries (creamy, sweet, protein-packed perfection)
🥒 Cucumber + hummus (crunchy, fresh, dangerously easy to eat the whole plate)
🍫 80% dark chocolate (yes, really, your sweet tooth can chill now)

Healthy can still be delicious; you need the right combo of flavor, fiber, and “okay, this actually tastes amazing.” 😌💛
Small swaps = big wins. Your cravings won’t even know what happened.

03/25/2026

If overthinking burned calories, I’d be a supermodel. 😅🔥

No gym, no meal plan, just me and my Olympic-level mental spirals. 😌💭😂
Honestly, my brain should come with a treadmill because the way it runs laps at 2 am? Unmatched. If calories burned matched the chaos created, I’d be booking runway shows by Thursday.

But hey, we’re working on thinking less, stressing less, and laughing more. Because life’s too short to let your thoughts be your full-time cardio. 😉✨

03/24/2026

📣 Myth Busters 🍬💥

Myth: Brown sugar is healthier than white sugar.
Fact: It’s literally just white sugar with a molasses glow-up; your body treats them the same. 😌🍯😂

Don’t let the color fool you. Brown sugar might look earthy, natural, or “wholesome,” but once it hits your digestive system? No difference. No magical nutrients. No secret health points. Just… sugar.

So enjoy it for flavor, not for mythical benefits. Your cookies will thank you, your pancreas will not. 😉✨

03/23/2026

✨ Say hello to a healthier, happier YOU! ✨

If you’re ready for a weight-loss journey that actually honors your body, you’re in the right place. This isn’t another cookie-cutter diet, this is a holistic, women-centered program designed to fit seamlessly into your life while empowering your mind, body, and spirit. 🌿💖

Here’s what you’ll enjoy inside the program:
🍽️ Customized Meal Plans that nourish you from the inside out
👩‍🍳 Fun, hands-on cooking classes (yes… with free food! 😋)
💃 Empowered Movement Plans that match your lifestyle and abilities
👩‍⚕️ Comprehensive Medical Consultations to uncover hidden barriers and support your long-term success

And because you deserve the BEST tools for your transformation…
🎁 You’ll also receive FREE wellness goodies like smart scales and activity trackers to keep you motivated, inspired, and confidently aligned with your goals.

Imagine tracking your progress effortlessly, feeling stronger each day, and stepping into the most vibrant version of yourself. 💪✨
Why wait to feel amazing? Together, we’ll design a plan that reflects YOUR unique needs, strengths, and vision for your health.
💥 Book your FREE consultation today and start your journey toward balance, confidence, and joy!

👉 Learn more and take your first step: https://www.drtraugott.com/the-program/

03/22/2026

📣 Sunday Soul Notes 🎶✨

Sundays are for songs that heal
the ones that quiet the noise,
soften the heart,
and make everything feel a little lighter. 💛🎧

Turn up whatever brings you peace today.
Let the music do the mending. ✨

03/21/2026

📣 Recipe – Portobello Mushroom Burger 🍔🍄✨

If there’s a veggie burger that knows how to steal the spotlight, it’s the Portobello Mushroom Burger, juicy, Savory, and shockingly satisfying for something without… You know… actual meat. 😌🔥

Big portobello caps get brushed with a simple marinade (think olive oil, balsamic, and tamari vibes), then grilled until they’re tender, smoky, and totally burger-ready. Pop them onto a toasted bun with crisp lettuce, ripe tomato, red onion, pickles, and your favorite sauce, and suddenly you’re eating a plant-powered masterpiece. 🌱💛

It’s quick, it’s flavorful, and it’s the kind of weeknight win that makes you feel like a backyard grilling legend, no patty required. 😄🍔✨

03/20/2026

📣 Real Talk – Invisible Battles 💛✨

“Before 9 am, she had already fought three battles.”
– With the scale
– With her clothes
– With her confidence

Obesity isn’t just about weight; it’s about the quiet battles no one sees. The ones fought in bedrooms, bathrooms, closets, and mirrors… long before the world ever showed up.

So let’s choose compassion over assumptions.
Understanding over judgment.
Support over silence.

A small kindness can change someone’s whole morning. 💛🌿

03/19/2026

📣 Numerica Skate Ribbon ⛸️❄️✨

If winter has a personality in Spokane, it’s the Numerica Skate Ribbon: fun, scenic, a little dramatic, and always ready for a good time. ⛸️💙

Whether you’re gliding gracefully or clinging to the rail like it’s your emotional support railing (no judgment 😌✨), the Skate Ribbon is pure winter magic. Twinkling lights, crisp air, great music, and that swoopy path winding through Riverfront Park, it’s the perfect place to feel festive, active, and a little bit like the star of your own holiday movie.

Bring your friends, bring your date, bring your wobbly ankles, everyone’s welcome. Just show up, skate a little, laugh a lot, and soak in a Spokane classic. ❄️💛

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday	1:30pm - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 4pm
Thursday	9am - 7pm

Telephone

+15097208516

Website

http://www.drtraugott.com/

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