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Monday 1:30pm - 4pm Tuesday 9am - 7pm Wednesday 9am - 4pm Thursday 9am - 7pm

Kerry Traugott, DNP

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Spokane, WA
Kerry Traugott, DNP

Specializing in medical weight management for women by empowering them to be their future. Through

02/21/2026

📣 Recipe – Marinated Gigante Beans 🍋✨

If you love a recipe that’s simple, sunny, and full of feel-good flavor, these Marinated Gigante Beans are about to become your new kitchen crush. 😍✨

Big, creamy Gigante beans soak up all the goodness of a lemony herb marinade, think garlic, fresh herbs, good olive oil, and just the right pop of brightness. It’s the kind of dish that feels effortless but tastes like you spent the whole afternoon being beautifully Mediterranean. 🌿🍋

Serve them as a light lunch, a quick appetizer, or tossed onto a vibrant salad. They’re cozy, refreshing, and basically the definition of “delicious doesn’t have to be complicated.” A real Love & Lemons mood. 😌🥄

Perfect for meal prep. Perfect for snacking. Perfect for pretending you’re eating a fresco somewhere warm and dreamy.

02/20/2026

📣 Health Fact 🌿✨

Health Fact: Your health story starts with one choice.

Not a huge overhaul, not a perfect plan, not an overnight transformation, just one small, simple decision that points you in a new direction. 🌱💚

Maybe it’s choosing water over soda today.
Maybe it’s a 10-minute walk instead of scrolling.

Maybe it’s going to bed a little earlier or adding one vegetable to your plate.
That one choice?

It’s the spark. The moment you whisper to yourself, “I’m ready.” The beginning of a story that gets stronger, brighter, and more intentional with every step you take.
Your healthy journey doesn’t need to be dramatic; it just needs to begin. And the beautiful part? You get to choose how it unfolds. ✨

02/19/2026

📣 Ladies, your wellness glow-up starts NOW! 💃🌿✨

Ready to step into a healthier, more radiant version of YOU?

My all-in-one holistic weight loss program is designed exclusively for women who want support, structure, and a plan that actually fits their real lives, not the other way around. 💛

Inside the program, you’ll get:
🥗 Personalized meal plans made for your lifestyle

🍳 Fun, hands-on cooking classes to build confidence in the kitchen

🩺 In-depth medical guidance to help you understand your hormones, metabolism & more

And because your wellness journey deserves all the tools…

✨ I’m gifting FREE smart scales and activity trackers to keep you motivated, connected, and celebrating progress every single step of the way! 📈💃

This is your moment.
Your year.
Your transformation.

✨ Book your FREE consultation today, and let’s create a plan that empowers you to thrive, inside and out.

Learn more at drtraugott.com 💛

02/18/2026

📣 Active Local Spotlight – Numerica SkyRide 🚡✨

Looking for a local adventure that feels both peaceful and iconic? The Numerica SkyRide is calling! 🚡💙

Gliding high above the Spokane Falls, this ride gives you a front-row seat to some of the most breathtaking views in the entire city, mist, roar, sparkle, and all. It’s basically nature showing off, and honestly… we’re here for it. 😌🌊✨

Whether you’re exploring downtown, entertaining out-of-town friends, or need a moment that feels like a mini vacation without leaving Spokane, the SkyRide is the perfect active local escape. A few minutes suspended above the falls. Instant mood boost. Active adventure? Check. Local love? Always. 💛🌿

Take the ride, your inner tourist will thank you.

02/17/2026

📣 Did You Know? 🍽️🤯

Did you know? Eating too fast literally confuses your brain, like, your stomach is full, but your brain is still out here saying, “Umm… so what’s next?” 😂🤦‍♀️

When you rush through a meal, your brain doesn’t get the memo in time, so it keeps sending those “we’re still hungry” notifications like an app with bad settings. Meanwhile, your stomach is like, “Girl, we are DONE.” 😌🍴

Slowing down, chewing a little longer, and giving your brain time to catch up can help you feel full sooner and avoid the accidental “why did I eat that much?” moment we all know too well.

So take your time. Your brain needs a minute. She’s doing her best. 😭✨

02/16/2026

Washington’s Birthday (Presidents’ Day)✨

Happy Washington’s Birthday, also known as Presidents’ Day! 🎉

Today, we honor George Washington, the man who basically said, “Fine, I’ll start the whole presidency thing,” and kicked off an entire era of leadership, legacy, and iconic portraits with theatrical hair. 😌💁‍♂️✨

It’s a day to appreciate courage, big decisions, and all the “firsts” that shape a nation. Whether you’re enjoying a well-deserved long weekend, catching up on rest, or taking advantage of those mysteriously aggressive holiday sales, may your day be peaceful, patriotic, and pleasantly productive.

Here’s to leadership, history, and the reminder that even the biggest roles start with one brave yes. 💙❤️

02/15/2026

Rest like it’s your job. Win like it’s your calling.
Because let’s be honest, if naps paid a salary, I’d be a billionaire by now. 😴💸

People love to say “rise and grind,” but sometimes the only thing grinding is my patience. So yes, I will rest, recharge, and treat downtime like a sacred appointment no one is allowed to interrupt, not even my own ambition. 😌💅

But once I’m rested?
Oh, I’m winning. I’m unstoppable. I’m showing up like the main character with a plot twist. 🔥

Because a well-rested me is basically a superhero with better snacks. 💁‍♀️✨

So take the nap, cancel the noise, stretch your legs, mind your peace, then get up and win like it’s literally part of your destiny package.

Soft life with boss energy. That’s the vibe. 😌👑🔥

02/14/2026

Happy Valentine’s Day to everyone out there…

In love, out of love, confused by love, or pretending not to care but definitely caring a little bit. 😏💘 Listen, whether you’re booed up or less, today is NOT just for couples. It’s for anyone thriving, surviving, or simply avoiding their ex like it’s an Olympic sport. 💅🏽🔥

Suppose you’ve got a Valentine - cute, love that for you. If you’re your own Valentine - even better, because you already know your favorite snacks, your love language, and you’re not texting yourself back late. 😌✨

And if anyone asks, “Where’s your Valentine?” smile and say:
“On the way. Amazon Prime said 2–5 business days.” 😂📦
Today is all about love, romantic, platonic, chaotic, delusional, self-inflicted…ALL OF IT.

A bold, fun Valentine aesthetic, red and pink hearts, sparkles, maybe a sassy illustrated character winking or blowing a kiss, or a cheeky candy heart with a spicy message.

02/13/2026

I’m not losing weight… I’m getting rid of it.
There’s a difference; losing implies I want it back. And trust me, I do not. 😂💅

This weight is getting the full breakup treatment: blocked, deleted, and absolutely not welcome to “circle back” like a bored ex. If it shows up again, I’ll act confused like, “Weight? Sorry, wrong person.” 😌✨

I’m choosing habits that hype me up, energy that doesn’t quit, and meals that don’t make me feel like I’m negotiating with my stomach. This is my glow-up era, and I’m not carrying old baggage into it.

So yes, I’m getting rid of it… permanently. No reunions. No reattachments. Just progress, peace, and pants that fit better every week. 🔥💃

02/12/2026

She stopped chasing… and everything started coming to her. ✨💛
Because the moment she chose peace over pressure, alignment over approval, and self-worth over seeking, her whole world shifted. 🌿😌✨

Sometimes the glow-up isn’t about doing more.
It’s about doing less.
Less forcing.
Less stress.
Less proving.

When she stepped back from the noise, the right people, the right opportunities, the right energy found her on their own. That’s the magic of a woman who knows her value; she attracts, she doesn’t chase. 💛✨

02/11/2026

💖🩺 Insulin matters - especially for women.

From hormone changes to pregnancy, stress, PCOS, and menopause, a woman’s body can experience insulin differently at every stage of life. Understanding how insulin works helps women support balanced energy, stable moods, and long-term health.

Whether you’re learning about Insulin Awareness, managing , or supporting someone living with Diabetes, knowledge is power. Let’s normalize conversations around women’s health, self-care, and metabolic wellness, because taking care of yourself is a strength, not a weakness. 🌸✨

You deserve clarity, confidence, and care, always. 💪💕

02/10/2026

Myth Busters Time! 🔍💥
Myth: Eating clean means eating salad all day.
Fact: Balanced meals beat boring meals, every single time. 😌🍽️

Let’s be honest… somewhere along the way, “eating clean” got turned into “live exclusively on lettuce like a sad garden rabbit.” 🐰🥬

Clean eating doesn’t mean bland. It doesn’t mean restrictive. And it doesn’t mean staring at another bowl of plain greens while your soul quietly cries. 😅
Balance is where the magic happens: proteins, whole grains, veggies, healthy fats, flavor, joy, and yes, joy counts. 😌✨

So no, you don’t have to marry salad. You need meals that fuel you and make you happy.

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday	1:30pm - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 4pm
Thursday	9am - 7pm

Telephone

+15097208516

Website

http://www.drtraugott.com/

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