Kerry Traugott, DNP

Kerry Traugott, DNP Specializing in medical weight management for women by empowering them to be their future. Through

Did you know?Eating too quickly can lead to overeating.It takes about 20 minutes for your brain to register fullness. Wh...
04/21/2026

Did you know?

Eating too quickly can lead to overeating.

It takes about 20 minutes for your brain to register fullness. When you rush through meals, your stomach may be full, but your brain hasn’t caught up yet. That disconnect can lead to overeating without even realizing it.

Slowing down gives your body time to send the right signals. Chewing thoroughly, putting your fork down between bites, and eating without distractions can help you feel satisfied with less. 🍽️

Weight management isn’t always about eating less. Sometimes it’s about eating more mindfully. 🌿✨

Ready for real answers, not another crash diet? 💚A consultation is your first step toward understanding what your body t...
04/20/2026

Ready for real answers, not another crash diet? 💚

A consultation is your first step toward understanding what your body truly needs. This is not a quick weigh-in or a one-size-fits-all plan. It is a personalized conversation about your hormones, metabolism, lifestyle, stress levels, and long-term goals.
I take time to look at the full picture so you can stop guessing and start moving forward with clarity and confidence. 🌿

If you have been feeling stuck, frustrated, or unsure where to begin, this is where change starts, with understanding, support, and a strategy built around you.
Your health deserves more than extremes. It deserves a plan. ✨

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Your health journey is an act of self-respect. 💚Taking care of your health is not about vanity or chasing perfection. It...
04/19/2026

Your health journey is an act of self-respect. 💚

Taking care of your health is not about vanity or chasing perfection. It is about honoring your body and recognizing that you deserve to feel strong, energized, and well. Every time you choose a balanced meal, prioritize sleep, move your body, or schedule an appointment you have been putting off, you are sending yourself a powerful message: “I matter.”

Your energy matters. Your hormones matter. Your long-term well-being matters.
Caring for your health is one of the highest forms of self-respect. 🌿✨

🥬✨ Kale Caesar Salad ✨🥬If you think salads are boring… this one will change your mind. 😉Crisp, massaged kale tossed in a...
04/18/2026

🥬✨ Kale Caesar Salad ✨🥬

If you think salads are boring… this one will change your mind. 😉

Crisp, massaged kale tossed in a creamy, garlicky Caesar dressing.
Fresh lemon. 🍋
Shaved parmesan. 🧀
Crunchy chickpeas or grilled chicken for protein. 🔥
And just the right amount of crunch on top.

It’s savory, tangy, creamy, and satisfying in every bite.

The best part? Kale is packed with fiber and nutrients that support digestion and blood sugar balance, meaning you stay full longer and avoid that afternoon crash. 💚

It’s Not Just Weight. It’s Wellness. 💚✨If the scale has been running your mood lately, this is your reminder: your healt...
04/17/2026

It’s Not Just Weight. It’s Wellness. 💚✨

If the scale has been running your mood lately, this is your reminder: your health is so much bigger than a number. ⚖️

Wellness is waking up with steady energy. 🔋
It’s balanced hormones. 🔄
It’s stable blood sugar and fewer cravings. 🍎
It’s quality sleep and a clear mind. 😴🧠

When those systems are supported, your body starts working with you rather than against you.

This isn’t about punishing your body.
It’s about supporting it.
It’s about building habits that feel sustainable, not extreme.

Because confidence, strength, energy, and balance matter more than a number ever will. 💫

Ready to focus on real wellness instead of just weight?

Ready to shake off the stress of your shift and boost your mood the FUN way? 🎶💃✨Come move, groove, and sweat it out with...
04/16/2026

Ready to shake off the stress of your shift and boost your mood the FUN way? 🎶💃✨
Come move, groove, and sweat it out with Jazzercise, where the workout feels more like a party than a chore!

Join me Monday & Wednesday evenings at 7:45 PM for high-energy classes packed with upbeat music, great vibes, and a supportive community that shows up with heart. 💪💛

And here’s the best part…
Nurses and nursing students get in FREE! 🙌💕

Just flash your ID and step into class, no fees, no pressure, just feel-good movement and serious stress relief.

Ready to dance your way into a happier, healthier you? 🚀✨

👉 Reserve your spot at www.jazzercise.com

Let’s do this! 💃🔥

Need a different kind of reset?Sometimes clarity doesn’t come from going indoors; it comes from reconnecting to the land...
04/15/2026

Need a different kind of reset?

Sometimes clarity doesn’t come from going indoors; it comes from reconnecting to the land beneath your feet. Snxw Mene is one of those powerful spaces in Riverfront Park where art, culture, and nature meet. 🌊

As you walk among the steel salmon sculptures, you’re not just sightseeing. You’re stepping into a story, one that honors the Spokane Tribe and the deep connection between people and river.

If life has felt overwhelming, take a slow walk through Snxw Mene this week. Let the river remind you to breathe. 🌿

Sometimes wellness looks like movement with meaning.

Myth:You must have ovarian cysts to be diagnosed with PCOS.Fact:You do NOT need ovarian cysts to have PCOS.PCOS is prima...
04/14/2026

Myth:
You must have ovarian cysts to be diagnosed with PCOS.

Fact:
You do NOT need ovarian cysts to have PCOS.

PCOS is primarily a hormonal and metabolic condition, not just an ovarian issue. Many women diagnosed with PCOS don’t actually have cysts visible on ultrasound.
Diagnosis is usually based on at least two of the following: irregular or absent periods, signs of elevated androgens (like acne or excess facial hair), or polycystic-appearing ovaries.

Some women have cysts and don’t have PCOS.
Some women have PCOS and don’t have cysts.

It’s about hormone imbalance and metabolic dysfunction, not just what shows up on imaging. 💛

Who says weight loss support can’t come with perks? 🎁✨Inside our Holistic Weight Loss Program, patients receive FREE hea...
04/13/2026

Who says weight loss support can’t come with perks? 🎁✨

Inside our Holistic Weight Loss Program, patients receive FREE health tools like smart scales and activity trackers to help make progress measurable, motivating, and clear. 📊⌚

These aren’t just gadgets; they’re accountability tools.
They help you understand trends in your weight, activity, and habits so you can see what’s working and stay encouraged along the way.

Because real, sustainable change happens when you’re informed and empowered, not guessing.

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✨ You are not behind. Your journey is uniquely yours. ✨It’s easy to look around and feel like everyone else is moving fa...
04/12/2026

✨ You are not behind. Your journey is uniquely yours. ✨

It’s easy to look around and feel like everyone else is moving faster… losing weight quicker… reaching milestones sooner. 💛

But your body, your hormones, your metabolism, your life, they are all uniquely yours.
Real, lasting progress isn’t a race. It’s built in seasons of growth, learning, adjusting, and staying consistent. 🌿

You are not late.
You are not failing.
You are evolving.

Trust your pace. Stay consistent. Keep going. 💚
If this resonates, drop a 💛 below.

🌮🔥 Healthy Taco Salad🔥🌮If you’re craving tacos but don’t want the heavy, sluggish feeling after… this is it. 💛Crisp roma...
04/11/2026

🌮🔥 Healthy Taco Salad🔥🌮

If you’re craving tacos but don’t want the heavy, sluggish feeling after… this is it. 💛
Crisp romaine.

Perfectly seasoned lean taco meat.
Juicy cherry tomatoes.
Creamy avocado.
A sprinkle of sharp cheddar.
A dollop of cool Greek yogurt.

And just enough crunchy tortilla chips on top for that irresistible bite. 🤤

Every forkful is savory, fresh, creamy, and crunchy all at once.
The best part? It’s balanced.
Would you load yours with extra guac or extra crunch?

✨ The 80/20 Rule for Sustainable Weight Loss ✨If you’ve ever felt like you have to be “perfect” to lose weight, this is ...
04/10/2026

✨ The 80/20 Rule for Sustainable Weight Loss ✨

If you’ve ever felt like you have to be “perfect” to lose weight, this is your reminder: you don’t. 💛

The 80/20 rule is simple:
Focus on nourishing, whole, balanced foods 80% of the time… and allow flexibility 20% of the time. 🍎🥗🍫

Why does this work?

Because extreme restriction leads to burnout.
And burnout leads to starting over. 🔁

When you build consistency instead of chasing perfection, your body responds better. Blood sugar stays more stable ⚖️, cravings feel more manageable, and your metabolism isn’t constantly stressed.

Real progress comes from habits you can repeat, not rules you can’t keep.
Do you feel like you’re stuck in “all or nothing” thinking? Drop a 🙋‍♀️ below if this sounds familiar.

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday 1:30pm - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 7pm

Telephone

+15097208516

Website

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