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Monday 1:30pm - 4pm Tuesday 9am - 7pm Wednesday 9am - 4pm Thursday 9am - 7pm

Kerry Traugott, DNP

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Spokane, WA
Kerry Traugott, DNP

Specializing in medical weight management for women by empowering them to be their future. Through

03/15/2026

📣 Sunday Soft Life 💅✨

Boss all week, soft girl on Sunday.
Because yes, I can run my life like a CEO Monday through Saturday… but on Sundays? Please. I’m a blanket burrito with a side of self-care. 😌🛌✨

There’s something magical about shifting from “handling business” to “handling nothing at all.” The emails can wait. The world can hold on. Today is for slow mornings, cozy clothes, soft playlists, and resting like it’s a luxury spa I own.

Work hard, glow harder… but rest the hardest. 😉💛

03/14/2026

📣 Recipe – Farro Salad 🍎🌿✨

This Farro Salad is that “I-care-about-my-body-and-my-brunch-guest’ s-happiness” kind of dish. 😌🍽️

Chewy, nutty farro pairs with peppery greens, crisp apples, sweet Medjool dates, crunchy walnuts, and a zingy apple-cider vinaigrette; it’s like a cozy fall hug on a plate. 🍁💛

It’s hearty enough for lunch but pretty enough for company, and every bite is a playful little dance between sweet, salty, crunchy, and fresh. Toss it together, drizzle that tangy dressing, and enjoy a bowl that feels effortless yet deeply satisfying. 🌿🍎✨

Serve it solo or pair it with your favorite protein for a wholesome meal. This salad is proof that grains can steal the show. 😋💥

03/13/2026

📣 Holistic Health – Lifestyle 🌿✨

Holistic health is a lifestyle, not a moment.
It’s not the occasional green smoothie, the once-a-year meditation, or the “I’ll start Monday” wellness sprint. 😌🌱

It’s the everyday choices, small, steady, gentle, that support your mind, body, and spirit all at once. It’s how you breathe, how you rest, how you move, how you speak to yourself, how you nourish your energy long before the world asks anything of you.
Holistic health isn’t something you visit.
It’s something you live.

A rhythm, a flow, a way of tending to yourself with intention and care. ✨

03/12/2026

✨ Ready to shake up your fitness routine with something FUN, uplifting, and totally energizing? It’s time to discover Jazzercise, where every workout feels like a dance party! 💃🎉

Get set to sweat, smile, and shine your way into a stronger, happier, more confident YOU!

Join me for:
🌞 Morning mood-boosters , Mondays & Wednesdays
🌙 Evening energy sessions , Tuesdays & Thursdays
📍 Two vibrant locations: South Hill & Spokane Valley
Whether you're looking to lift your spirits, connect with an amazing fitness community, or just let loose and MOVE, Jazzercise gives you everything you need to feel incredible.

Because it’s not just a workout…
✨ It’s joy.
✨ It’s empowerment.
✨ It’s YOU stepping into your glow.
Ready to make fitness the highlight of your week? 🎶💪
Grab your spot now at www.jazzercise.com and let’s hit the dance floor together!

Let’s turn every shimmy, shake, and step into a celebration of YOU! 🚀✨

03/11/2026

📣 Soul Sustainers 🌿✨😂

A grounded woman is a force the universe protects,
Mostly because she’s too rooted to be dragged into nonsense anymore. 😌🌱

She stands firm, breathes deep, sips her tea, and lets chaos pass by like,
“Not today, cosmic circus… not today.” 🎪✨

Her calm is her crown.
Her boundaries are her spell.
And the universe? Oh, it absolutely clears the path for her,
Because even the stars know better than to mess with a woman who’s done the inner work. 💫😉

03/10/2026

📣 Myth Busters – Smoothie Edition 🍓💥

Myth: Smoothies are always healthy.
Fact: Without protein or fiber, they’re just fancy fruit juice… with better PR. 😌🥤✨

Let’s be real, smoothies look healthy, they sound healthy, and they know how to pose for Instagram. But if your blender is basically just throwing a tropical party with zero substance? Congratulations, you’ve just made colorful sugar water. 🍍😂

Add protein. Add fiber. Add something that keeps you full, so you’re not raiding the pantry 30 minutes later like a confused raccoon. 🦝💛

A great smoothie fuels you. A weak smoothie fools you. Choose wisely. 😉

03/09/2026

✨ Ready for a weight-loss program that finally feels like it was made for YOU? ✨

My Holistic Weight Loss Program goes far beyond the “one-size-fits-all” approach. This is a fully customized wellness experience designed around your lifestyle, your goals, and your beautiful individuality. 🌿💛

Imagine having a program you can actually enjoy,
🥗 Personalized meal plans that nourish your body
💃 Fun, empowering movement routines that feel GOOD
👩‍⚕️ One-on-one medical guidance every step of the way

And the best part? You get to mix, match, and tailor everything so it fits exactly what you need. No pressure. No guilt. Just supportive, sustainable wellness rooted in what works for you.

Picture yourself stepping into confidence, balance, and renewed energy… reconnecting with your body, calming your mind, and discovering a healthier you that feels strong, vibrant, and fully alive. ✨💚

💥 Your journey starts with one simple step: Book your FREE consultation today and give yourself permission to begin the transformation you’ve been craving.

💖 You deserve this. And I’m here to walk with you, every step of the way. 💖

03/08/2026

📣 Sunday Mood –😌📵✨

I’m not ignoring you; it’s just Sunday protocol. 😌💅 You know… the sacred weekly ritual where the phone goes quiet, the brain goes mostly offline, and the only thing on the schedule is absolutely nothing, except turning pages. 📖✨

If your message didn’t come with snacks, a nap opportunity, a spa-level vibe, or a really good book recommendation, it can wait until Monday. It’s not personal, it’s self-preservation with a plot twist. 😂

Today’s agenda:
☕ Slow mornings
🛋️ Comfy clothes
📚 Getting lost in a book like responsibilities don’t exist
😌 Protecting our peace like it’s a full-time job

03/07/2026

📣 Recipe – French Toast Casserole 🍞🤣💛

Introducing the French Toast Casserole, the dish that says, “Yes, I could make individual French toast slices… but I value my sanity.” 😌✨

This bake is basically a warm hug disguised as breakfast. Golden on top, soft and custardy underneath, and so good it might make you question why you ever fussed with flipping French toast one slice at a time like a rookie. 🥄🔥

Top it with berries, syrup, powdered sugar, or whatever makes your inner brunch gremlin squeal with joy. This casserole is here to impress guests, kids, partners, or just you in your pajamas with zero shame. 🍓💁‍♀️

03/06/2026

📣 Health Fact – Stress Less, Heal More 🌿✨

It sounds simple, but your body takes this seriously, like, “finally, she gets it.” 😌💛
When stress runs the show, your hormones, sleep, digestion, and energy all start acting like they’re on strike. But the moment you slow down, breathe deeper, and give yourself even a little space? Your body shifts into repair mode. Muscles relax, your mind clears, inflammation calms, and your whole system goes, “Ah, yes… this is the vibe.” 🌙✨

Stress less where you can. Heal more everywhere you need. Your body will meet you halfway. 🌿💛

03/05/2026

📣 Weight Journey Edition ✨💛

Some women drop 10kg in months.
Some drop 1kg but regain their entire confidence.

And both are wins. Both are valid. Both deserve celebration. ✨💛

Every woman’s weight journey looks different, feels different, and moves at a different pace, and none of it should be measured only by the number on a scale. For some, change happens quickly. For others, it’s slow, gentle, internal, and deeply emotional.

What matters most isn’t the speed… It’s the shift.
The moment you feel lighter in your mind, prouder in your body, and stronger in your spirit. The moment you realize you’re not just losing weight, you’re finding yourself again. 💛🌿

03/04/2026

📣 Local Spotlight – Looff Carrousel 🎠✨

If you’re looking for a little slice of Spokane magic, the Looff Carrousel has been delivering pure joy since before joy was trending. 🎠💛

Between the hand-carved horses, the vintage charm, and the sound of laughter echoing through Riverfront Park, stepping onto the Looff Carrousel feels like time-traveling back to childhood, no matter how old you actually are.

Whether you’re riding with family, watching kids try to grab the brass ring, or just soaking in the nostalgia (aka letting your inner child clock in for a shift), this Spokane classic never disappoints.

A ride here isn’t just fun, it’s a little reminder to slow down, smile, and enjoy the simple magic spinning right in front of you. ✨🌟

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday	1:30pm - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 4pm
Thursday	9am - 7pm

Telephone

+15097208516

Website

http://www.drtraugott.com/

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