Charmed Counseling

Charmed Counseling Charmed Counseling creates a relaxed, supportive, non-judgmental environment where you can discuss anything that may be on your mind. No walk-ins.

Schedule by appointment only! Vancouver Office Information:

108 SE 124th Avenue
Vancouver, WA 98684

360-217-9050

Navigating our emotions isn't always easy. Practicing self-compassion can be a game-changer. At Charmed Counseling, we'l...
03/25/2026

Navigating our emotions isn't always easy. Practicing self-compassion can be a game-changer. At Charmed Counseling, we'll work together to tackle those overwhelming feelings. Click the link in our profile to book an appointment. -AB

You can’t pour from an empty cup.And yet, so many of us keep trying.We push through exhaustion, ignore our own needs, an...
03/20/2026

You can’t pour from an empty cup.

And yet, so many of us keep trying.

We push through exhaustion, ignore our own needs, and tell ourselves we’ll rest later. We show up for everyone else while quietly running on empty. Over time, this doesn’t just lead to burnout. It can leave us feeling resentful, disconnected, and emotionally drained.

Taking care of yourself isn’t selfish. It’s what allows you to keep showing up in a way that actually feels sustainable.

If your cup feels empty lately, here are a few gentle ways to start refilling it:

Pause and check in
Ask yourself: What do I need right now? Not what should I do next, not what does everyone else need. Just you. Even taking 30 seconds to notice your needs can shift things.

Lower the bar
When you’re depleted, doing the bare minimum is still enough. This might look like ordering takeout, sending a shorter reply, or rescheduling something non-urgent. Rest is productive when your body and mind need it.

Protect small pockets of time
You don’t need a full day off to recharge. Even 5 to 10 minutes of intentional rest can help. Step outside, sit in silence, stretch, or put your phone down and breathe.

Set gentle boundaries
Notice where you’re overextending. It’s okay to say “not right now” or “I can’t take that on.” Boundaries are one way you keep your cup from running dry.

Reconnect with something that gives back
Think about what helps you feel like yourself again. Music, movement, being in nature, laughter, quiet time. Choose something that nourishes you instead of drains you.

Let yourself receive
Support doesn’t always have to go one way. Let someone help you, listen to you, or show up for you. You don’t have to do everything alone.

Refilling your cup isn’t a one-time fix. It’s something you return to, again and again.

You deserve care too.

- JJ

March is a significant month for mental health, as it bridges the gap between the introspection of winter and the "Aware...
03/20/2026

March is a significant month for mental health, as it bridges the gap between the introspection of winter and the "Awareness and Action" of spring.

Since today is March 20, 2026, we are currently in the middle of several key observances.
​Here are the awareness days and weeks to keep on your radar for the remainder of the month:

​🗓️ Key Dates for March 2026

Date Observance Focus

March 20 International Day of Happiness Promoting global well-being and the idea that happiness is a fundamental human goal.

March 21 World Down Syndrome Day Raising awareness and advocating for the rights, inclusion, and well-being of people with Down syndrome.

March 26 Purple Day (Epilepsy Awareness) While neurological, it’s a key day for discussing the mental health impacts of chronic conditions.

March 30 World Bipolar Day Aimed at inspiring a shift in global thinking and eliminating social stigma regarding bipolar disorders.

March 31 Transgender Day of Visibility Celebrating transgender people and raising awareness of the mental health challenges and discrimination they face.

health mentalhealth

Ever felt like venting to family or friends wasn't enough? That you needed a neutral, non-judgmental professional to sor...
03/19/2026

Ever felt like venting to family or friends wasn't enough? That you needed a neutral, non-judgmental professional to sort through the noise and find real, lasting clarity? That's what we do.

At Charmed Counseling, we're here to provide the support and space you need to understand yourself and find a clearer path forward. Whether you're navigating relationships, managing stress, or dealing with life's bigger transitions, we're ready to listen.

Now accepting new in-person and telehealth clients in Spokane & Vancouver, WA. We make it easy.

✨Ready to find your clarity? Book your appointment today! LINK IN BIO.
-AB

Walking for just 30 minutes a day acts like a natural reset button for your brain, helping to clear out the mental fog a...
03/19/2026

Walking for just 30 minutes a day acts like a natural reset button for your brain, helping to clear out the mental fog and stress that build up throughout the day. When you move your body, your brain releases "feel-good" chemicals like endorphins and serotonin, which naturally lift your mood and help calm feelings of anxiety. This simple habit also gives you a much-needed break from screens and daily pressures, offering a quiet space to process your thoughts or simply enjoy your surroundings. By getting your blood flowing and breathing deeply, you’re not just helping your heart; you’re physically lowering your body's stress hormones, which leads to better sleep, more energy, and a more resilient mindset to handle whatever life throws your way.

~Kelly Rawhouser, LMHCA

Focusing on what you can control is like choosing to steer your own boat rather than trying to stop the wind; it saves y...
03/19/2026

Focusing on what you can control is like choosing to steer your own boat rather than trying to stop the wind; it saves your energy and keeps you moving forward. When we obsess over things outside our power, like other people's opinions, the past, or global events, we feel helpless and overwhelmed, which sends our stress levels through the roof. By shifting your attention to your own actions, your words, and how you spend your time, you regain a sense of agency and calm. This mental shift acts as a massive relief for your nervous system because you stop fighting losing battles and start making meaningful progress on the things that actually respond to your efforts.

~ Kelly Rawhouser, LMHCA

It's time to reframe how we view boundaries.Many people avoid setting them because they feel like a punishment or a wall...
03/08/2026

It's time to reframe how we view boundaries.

Many people avoid setting them because they feel like a punishment or a wall. In reality, a boundary is simply a clear definition of your own needs and limits. They are not designed to keep people out; they are designed to keep you safe so you can remain in the connection.

Setting boundaries is the highest form of self-respect, and that respect teaches others how to show up for you.

Ready to start your journey toward more authentic, healthy connections? 🌱

Click the link in our bio to schedule a complimentary 15-minute consultation with one of our expert therapists today. Your sanctuary awaits.

-AB

National Eating Disorders Awareness Week (NEDAW) is an annual event that aims to educate the public, provide hope for re...
02/28/2026

National Eating Disorders Awareness Week (NEDAW) is an annual event that aims to educate the public, provide hope for recovery, and reduce the stigma surrounding eating disorders.

​Since today is Friday, February 27, 2026, we are currently in the middle of this awareness week.
​ # # NEDAW 2026: "Every BODY Belongs"

​The theme for 2026, "Every BODY Belongs," focuses on inclusivity. It highlights that eating disorders do not discriminate and affect people of all genders, ages, races, and body sizes.

The goal this year is to break down the "myths" of what someone with an eating disorder "looks like" so more people can access care.

​Dates: Monday, February 23 – Sunday, March 1, 2026.
​Focus: Removing barriers to treatment and advocating for equitable care for marginalized communities.

​ # # # Helpline Resources & Support
​If you or someone you care about needs help, several organizations offer free, confidential support and treatment referrals.

Organization Contact Information Hours (EST)

National Alliance for Eating Disorders 1-866-662-1235 Mon–Fri, 9 AM – 7 PM

ANAD Helpline (Peer Support) 1-888-375-7767 Mon–Fri, 10 AM – 9 PM

Crisis Text Line (24/7) Text "NEDA" or "ALLIANCE" to 741741 24/7

988 Su***de & Crisis Lifeline Call or Text 988 24/7

~Amy Manley, LICSWA

# NEDAW 2026: "Every BODY Belongs"

Sensory overload is driven by input — too much sound, light, touch, or activity overwhelming your nervous system.With an...
02/27/2026

Sensory overload is driven by input — too much sound, light, touch, or activity overwhelming your nervous system.

With anxiety, the thoughts are often loud.

With sensory overload, the environment is loud.
Of course, they can overlap and you can experience both. Sensory overload can trigger anxiety, and anxiety can lower your tolerance for stimulation.

Here are a few signs you might be experiencing sensory overload:

•Discomfort, distress, or irritability from sounds, touch, textures, movement, visuals, smells and taste
•Trouble concentrating or thinking clearly with multiple sensory inputs
•Covering your ears or squinting against light
•An intense urge to escape a high sensory environment
•Everything feeling heightened
•Shutting down, going quiet, or feeling exhausted from processing information
A Few Gentle Tips
•Change your breathing using breathing techniques
•Using noise-dampening or noise-cancelling headphones/earbuds
•Wear comfortable clothing that aren’t too tight
•Schedule time for rest between activities
•Identify your triggers and comunicate them to loved ones
•Remember to eat, drink, and get enough sleep
•Use unscented products

Jenica Jett, LMHCA

Your journey to healing deserves a space where you feel completely safe and heard. ✨ We’ve designed our therapy room to ...
02/23/2026

Your journey to healing deserves a space where you feel completely safe and heard. ✨ We’ve designed our therapy room to be a quiet sanctuary, a place where you can unpack your thoughts, find clarity, and just be.

Getting through the tough stuff requires more than just a listening ear—it requires a plan.We all love our inner circle,...
02/17/2026

Getting through the tough stuff requires more than just a listening ear—it requires a plan.

We all love our inner circle, but there’s a specific kind of relief that comes from talking to someone who isn't personally involved in your life. While friends and family offer wonderful support, they often bring their own biases, emotions, and "shoulds" to the conversation. Sometimes, you don't need another opinion; you need professional strategies to help you navigate your own path.

Choosing therapy isn't about admitting you're "broken"—it’s about deciding that your peace of mind is worth the investment. It’s a space where the focus is entirely on you, without the guilt of feeling like a burden to your loved ones.

Our Specialized Support:
Individual Growth: We offer many forms of counseling including CBT and DBT to help you manage anxiety, regulate emotions, and break cycles that no longer serve you.

Relationships: Dedicated Couples and Family sessions to help bridge gaps and improve communication.

Inclusive Care: We provide LGBTQA+ friendly services, ensuring a safe, affirming environment for every identity.

Real support should be within reach.
We believe mental health care is a right, not a privilege. That’s why we accept most insurance plans. If you are uninsured or currently facing financial hardship, we offer flexible options and services for those who cannot afford standard rates. No one should have to choose between their well-being and their wallet.

It’s okay to need more than a vent session. Taking this step is an act of courage, and we’re here to help you do the work.

✨ Ready to find a better way forward? Click the link in our bio to browse our providers and book a consultation. ✨

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AB

The finger trap is a powerful metaphor often used in Acceptance and Commitment Therapy (ACT).When you pull your fingers ...
02/17/2026

The finger trap is a powerful metaphor often used in Acceptance and Commitment Therapy (ACT).
When you pull your fingers apart, the trap tightens. The harder you fight it, the more stuck you feel. Our internal experiences can work the same way. When we struggle against unwanted thoughts, emotions, or memories, they often become louder and more persistent.
But when you gently move your fingers inward, the trap loosens.
In the same way, when we turn toward our thoughts and feelings with openness—acknowledging them instead of battling them—we create space.
That space allows us to respond intentionally, choosing actions that align with our values rather than reacting from avoidance, fear, or control.

• Jenica Jett, LMHCA

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400 S. Jefferson Suite 200
Spokane, WA
99204

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Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 4pm

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Charmed counseling creates a relaxed, supportive, non-judgmental environment where you can discuss any areas in your life that may be causing you distress.