Charmed Counseling

Charmed Counseling Charmed Counseling creates a relaxed, supportive, non-judgmental environment where you can discuss anything that may be on your mind. No walk-ins.

Schedule by appointment only! Vancouver Office Information:

108 SE 124th Avenue
Vancouver, WA 98684

360-217-9050

It's time to reframe how we view boundaries.Many people avoid setting them because they feel like a punishment or a wall...
03/08/2026

It's time to reframe how we view boundaries.

Many people avoid setting them because they feel like a punishment or a wall. In reality, a boundary is simply a clear definition of your own needs and limits. They are not designed to keep people out; they are designed to keep you safe so you can remain in the connection.

Setting boundaries is the highest form of self-respect, and that respect teaches others how to show up for you.

Ready to start your journey toward more authentic, healthy connections? 🌱

Click the link in our bio to schedule a complimentary 15-minute consultation with one of our expert therapists today. Your sanctuary awaits.

-AB

National Eating Disorders Awareness Week (NEDAW) is an annual event that aims to educate the public, provide hope for re...
02/28/2026

National Eating Disorders Awareness Week (NEDAW) is an annual event that aims to educate the public, provide hope for recovery, and reduce the stigma surrounding eating disorders.

​Since today is Friday, February 27, 2026, we are currently in the middle of this awareness week.
​ # # NEDAW 2026: "Every BODY Belongs"

​The theme for 2026, "Every BODY Belongs," focuses on inclusivity. It highlights that eating disorders do not discriminate and affect people of all genders, ages, races, and body sizes.

The goal this year is to break down the "myths" of what someone with an eating disorder "looks like" so more people can access care.

​Dates: Monday, February 23 – Sunday, March 1, 2026.
​Focus: Removing barriers to treatment and advocating for equitable care for marginalized communities.

​ # # # Helpline Resources & Support
​If you or someone you care about needs help, several organizations offer free, confidential support and treatment referrals.

Organization Contact Information Hours (EST)

National Alliance for Eating Disorders 1-866-662-1235 Mon–Fri, 9 AM – 7 PM

ANAD Helpline (Peer Support) 1-888-375-7767 Mon–Fri, 10 AM – 9 PM

Crisis Text Line (24/7) Text "NEDA" or "ALLIANCE" to 741741 24/7

988 Su***de & Crisis Lifeline Call or Text 988 24/7

~Amy Manley, LICSWA

# NEDAW 2026: "Every BODY Belongs"

Sensory overload is driven by input — too much sound, light, touch, or activity overwhelming your nervous system.With an...
02/27/2026

Sensory overload is driven by input — too much sound, light, touch, or activity overwhelming your nervous system.

With anxiety, the thoughts are often loud.

With sensory overload, the environment is loud.
Of course, they can overlap and you can experience both. Sensory overload can trigger anxiety, and anxiety can lower your tolerance for stimulation.

Here are a few signs you might be experiencing sensory overload:

•Discomfort, distress, or irritability from sounds, touch, textures, movement, visuals, smells and taste
•Trouble concentrating or thinking clearly with multiple sensory inputs
•Covering your ears or squinting against light
•An intense urge to escape a high sensory environment
•Everything feeling heightened
•Shutting down, going quiet, or feeling exhausted from processing information
A Few Gentle Tips
•Change your breathing using breathing techniques
•Using noise-dampening or noise-cancelling headphones/earbuds
•Wear comfortable clothing that aren’t too tight
•Schedule time for rest between activities
•Identify your triggers and comunicate them to loved ones
•Remember to eat, drink, and get enough sleep
•Use unscented products

Jenica Jett, LMHCA

Your journey to healing deserves a space where you feel completely safe and heard. ✨ We’ve designed our therapy room to ...
02/23/2026

Your journey to healing deserves a space where you feel completely safe and heard. ✨ We’ve designed our therapy room to be a quiet sanctuary, a place where you can unpack your thoughts, find clarity, and just be.

Getting through the tough stuff requires more than just a listening ear—it requires a plan.We all love our inner circle,...
02/17/2026

Getting through the tough stuff requires more than just a listening ear—it requires a plan.

We all love our inner circle, but there’s a specific kind of relief that comes from talking to someone who isn't personally involved in your life. While friends and family offer wonderful support, they often bring their own biases, emotions, and "shoulds" to the conversation. Sometimes, you don't need another opinion; you need professional strategies to help you navigate your own path.

Choosing therapy isn't about admitting you're "broken"—it’s about deciding that your peace of mind is worth the investment. It’s a space where the focus is entirely on you, without the guilt of feeling like a burden to your loved ones.

Our Specialized Support:
Individual Growth: We offer many forms of counseling including CBT and DBT to help you manage anxiety, regulate emotions, and break cycles that no longer serve you.

Relationships: Dedicated Couples and Family sessions to help bridge gaps and improve communication.

Inclusive Care: We provide LGBTQA+ friendly services, ensuring a safe, affirming environment for every identity.

Real support should be within reach.
We believe mental health care is a right, not a privilege. That’s why we accept most insurance plans. If you are uninsured or currently facing financial hardship, we offer flexible options and services for those who cannot afford standard rates. No one should have to choose between their well-being and their wallet.

It’s okay to need more than a vent session. Taking this step is an act of courage, and we’re here to help you do the work.

✨ Ready to find a better way forward? Click the link in our bio to browse our providers and book a consultation. ✨

, , , , , , ,

AB

The finger trap is a powerful metaphor often used in Acceptance and Commitment Therapy (ACT).When you pull your fingers ...
02/17/2026

The finger trap is a powerful metaphor often used in Acceptance and Commitment Therapy (ACT).
When you pull your fingers apart, the trap tightens. The harder you fight it, the more stuck you feel. Our internal experiences can work the same way. When we struggle against unwanted thoughts, emotions, or memories, they often become louder and more persistent.
But when you gently move your fingers inward, the trap loosens.
In the same way, when we turn toward our thoughts and feelings with openness—acknowledging them instead of battling them—we create space.
That space allows us to respond intentionally, choosing actions that align with our values rather than reacting from avoidance, fear, or control.

• Jenica Jett, LMHCA

Children's Mental Health Awareness Week is an annual event designed to shine a spotlight on the importance of the emotio...
02/14/2026

Children's Mental Health Awareness Week is an annual event designed to shine a spotlight on the importance of the emotional and psychological well-being of young people.

​Depending on where you are located, the dates and specific focus can vary slightly, though the goal—reducing stigma and increasing support—remains the same.

​Current Events (February 2026)
​In the UK and several other international regions, the week is currently being observed from February 9–15, 2026.

​2026 Theme: "This is My Place"
​The Focus: This year highlights the importance of belonging. Research shows that when children feel they have a "place"—whether in their family, school, or community—they are more resilient and better able to cope with life's challenges.

​Organizer: The campaign is spearheaded by the charity Place2Be, which has provided resources for schools and families to help children express their identity and find their safe spaces.

​Upcoming Events (May 2026)
​In the United States, "Children's Mental Health Awareness Week" (often called Action Week) typically takes place in the first full week of May to coincide with Mental Health Awareness Month.

​2026 Dates: Expected to be May 3–9, 2026.
​2026 Theme: "Behind the Screen: Education, Prevention, Connection" (organized by the National Federation of Families).

~Amy Manley, LICSWA

February is national eating disorder awareness month. As difficult a topic as it may be, getting the conversation starte...
02/07/2026

February is national eating disorder awareness month. As difficult a topic as it may be, getting the conversation started is one of the first steps to asking for help, or providing help to others if we are in a position to do so. Eating disorders affect the brain, body, and quality of life. They can look a myriad of ways, and each persons relationship to their brain, body, and food is unique.
Recovery is possible. With appropriate treatment, resources, education, and support, individuals can restore health and develop a safer relationship with food and their bodies.
-Makayla Wilson, LICSWA

Feeling the "winter blues?" Shorter days and colder weather can sometimes leave us feeling down, lacking energy, and les...
02/04/2026

Feeling the "winter blues?" Shorter days and colder weather can sometimes leave us feeling down, lacking energy, and less motivated. You aren't alone—this is a real struggle for many.

Whether it's through Cognitive Behavioral Therapy (CBT) to shift negative thought patterns, Mindfulness-Based Stress Reduction (MBSR), or simply having a safe space to talk, we are here to help. Let’s find strategies together to find your light and make this season a little brighter. 💙

Social anxiety can feel like you’re walking onto a stage every time you leave your house, with a spotlight following you...
01/28/2026

Social anxiety can feel like you’re walking onto a stage every time you leave your house, with a spotlight following your every move. It’s incredibly draining, but it’s also one of the most common and treatable experiences people face.

​Here is a breakdown of strategies and perspectives to help you navigate it.

​1. Shift Your "Internal Spotlight"
​One of the hallmarks of social anxiety is hyper-vigilance—you are hyper-aware of your own hands, your voice, and your thoughts.

​The Spotlight Effect: Remind yourself that most people are far more concerned with their own insecurities than they are with yours. They aren’t grading your performance; they’re wondering if they have food in their teeth.

​Externalize Your Focus: When you feel the panic rising, try to find three things in the room you can see and two sounds you can hear. Shifting your attention to the environment takes the pressure off your internal state.

​2. Practical "In-the-Moment" Tools
​When the physical symptoms (racing heart, sweating, shaky voice) hit, your body is in "fight or flight" mode. You need to signal to your nervous system that you are safe.

​Box Breathing: Breathe in for 4 seconds, hold for 4, exhale for 4, and hold for 4. This physically slows your heart rate.

​The "Safety Behavior" Audit: We often use "safety behaviors" like looking at our phones or avoiding eye contact to feel safe. Try dropping one small safety behavior at a time. It proves to your brain that you can survive the interaction without the "shield."

​3. Reframe Your Thoughts
​Social anxiety often relies on "mind reading"—assuming you know exactly what others are thinking (and assuming it’s bad).

Amy Manley, LICSWA

One common and important topic that comes up in counseling sessions is boundaries and how hard they can be to set when w...
01/28/2026

One common and important topic that comes up in counseling sessions is boundaries and how hard they can be to set when we weren’t taught how. Setting healthy boundaries isn’t about being distant, rude, or “difficult.” It’s about recognizing your limits, protecting your energy, and honoring your emotional well-being.

Many people feel guilt when they begin to set boundaries - that’s normal. But guilt doesn’t mean you’re doing something wrong. It often means you’re doing something new. They’re about clearly stating what you will do to protect your peace, your values, and your well-being.

A boundary isn’t:
❌ “You’re not allowed to talk to me like that.”
It is:
✅ “If the conversation becomes disrespectful, I will leave the room or end the call.”

One tries to control someone else’s behavior. The other sets a clear limit on your own response.

🌿 Healthy boundaries are rooted in self-awareness and self-responsibility. They’re not rigid walls or wide-open doors — they’re more like flexible gates. You decide what comes in and what stays out, based on what’s healthy for you.

Examples:
🧱 Rigid boundary: “I don’t trust anyone, so I won’t let anyone in.”
🌬️ Porous boundary: “I’ll keep giving even though I’m burned out.”
🧘 Flexible boundary: “I’m open to connecting, but I’ll step back when I feel emotionally drained.”

Boundaries aren’t about punishment — they’re about clarity and self-respect. And they’re a skill, not a personality trait. Which means they can be learned, practiced, and strengthened.

- Jenica Jett, LMHCA

Frequent social media use is especially common these days. And while not inherently bad, it can often expose us to conte...
01/23/2026

Frequent social media use is especially common these days. And while not inherently bad, it can often expose us to content and information our brains (and hearts) can struggle to process. Anxiety, overwhelmed, comparison, and more can all come from increased social media time.
Setting clear limits and boundaries with social media use can help you develop a healthier relationship with it, which may result in less anxiety and doom scrolling! -Makayla Wilson, LICSWA

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400 S. Jefferson Suite 200
Spokane, WA
99204

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Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
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Charmed counseling creates a relaxed, supportive, non-judgmental environment where you can discuss any areas in your life that may be causing you distress.