Charmed Counseling

Charmed Counseling Charmed Counseling creates a relaxed, supportive, non-judgmental environment where you can discuss anything that may be on your mind. No walk-ins.

Schedule by appointment only! Vancouver Office Information:

108 SE 124th Avenue
Vancouver, WA 98684

360-217-9050

It's time to normalize the "AND." We often think that if we feel one way, we can't possibly feel another. If we aren't a...
04/20/2026

It's time to normalize the "AND."

We often think that if we feel one way, we can't possibly feel another. If we aren't at peak performance, we are failing. That mindset leads straight to burnout and anxiety.

The truth is, our brains and our lives are complex. The key is finding balance, not forcing elimination.

đź’ˇ You can be dedicated to your career AND prioritize your family.
đź’ˇ You can be working hard toward a goal AND have a day where you just can't focus.
đź’ˇ You can feel strong and independent AND still need a shoulder to cry on.

This is what emotional agility looks like. It’s making peace with the duality. Your worth isn’t based on your ability to be one-dimensional.

Which pair from the image is most relevant to you today? Let's talk about it. 👇
-AB

In therapy, we often talk about getting to live life and THRIVE. Sometimes when we’ve operated in one of the other modes...
04/18/2026

In therapy, we often talk about getting to live life and THRIVE. Sometimes when we’ve operated in one of the other modes for so long, we forget that things can get better.
The goal is to recognize where you are and get the support you need to move toward steadier ground. -Makayla Wilson, LICSWA

The Restored & Revived Behavioral Health Launch Dinner & Auction. It is a major upcoming fundraiser in Vancouver, Washin...
04/18/2026

The Restored & Revived Behavioral Health Launch Dinner & Auction. It is a major upcoming fundraiser in Vancouver, Washington, specifically focused on expanding trauma-informed mental health services in Clark County.

​Event Details

​Date: Friday, May 8, 2026

​Time: Starting at 5:30 PM

​Location: Matson Building, 10713 NE 117th Ave., Vancouver, WA 98662

The Restored & Revived Behavioral Health Launch Dinner & Auction is scheduled for Friday, May 8, 2026, at The Matson Building (Faith Center Church).

​Website: restoredandrevived.com/events

​Details: This event officially launches their trauma-informed mental health services. You can RSVP for the dinner and find information on event or table sponsorships directly on their site.

​Listen Line "Sunshine State of Mind" Dinner

​Purpose: To launch and sustain accessible behavioral health services for the local community.

​What to Expect

​The evening is designed as a co-ed community event focused on connection and local impact. The program includes:

​Social Hour: A mocktail and networking hour to kick off the evening.

​Dining: A full catered dinner followed by a "Dessert Dash."

​Auction: Both online and live auctions featuring various items and packages.

​Program: Inspiring speakers sharing the importance of accessible mental health care.

​Support & Tickets

​Restored & Revived is currently looking for:

​Sponsors: Opportunities for event and table sponsorships.

​Donors: They are accepting in-kind donations for the auction.

​Attendees: You can typically register through their official website above to secure a seat or a full table.



~Amy Manley, LICSWA

When communication starts to feel like a stressful game of charades, it's time to try another game: Couples Counseling.B...
04/10/2026

When communication starts to feel like a stressful game of charades, it's time to try another game: Couples Counseling.

But Seriously...

We've all been there: a simple request turns into a complex puzzle. Is it the dishes? The trash? The tone? The implication?

Couples counseling isn't just about fighting (though that happens too). It's about finding better ways to talk—and better ways to listen.

Every relationship is a mix of two different languages, histories, and communication styles.

It's Time for an Interpreter.

A therapist can act as that interpreter, helping you both:

Stop Assuming, Start Asking: Replace mind-reading with real communication.

Translate "Tone" into "Needs": Understand what your partner is really trying to say, even when they say it clumsily.

Find Common Language: Learn to express your feelings in a way your partner can hear.

Don't wait until you're communicating solely through Post-it notes (and even then, only on good days). Let's talk.
-AB

Depression can feel like a heavy, invisible weight that makes even the simplest tasks feel impossible, but it is importa...
04/04/2026

Depression can feel like a heavy, invisible weight that makes even the simplest tasks feel impossible, but it is important to remember that it is a medical condition, not a character flaw or a sign of weakness. There is absolutely no shame in struggling with your mental health; just as you wouldn't be embarrassed by a broken bone, you shouldn't feel "less than" because your brain is going through a difficult time. While it’s incredibly tough to face, you can start small by focusing on "micro-wins," like sitting in the sun for five minutes, drinking a glass of water, or reaching out to one trusted friend. Most importantly, connecting with a therapist is a brave and effective step, as they provide a safe space to unpack your feelings and offer professional tools to help you navigate the fog. Healing isn't a straight line, but seeking support and being patient with yourself can make the journey much more manageable.

~Kelly Rawhouser, LMHCA

The concept of triggers gets a bit of a bad rap. In reality, recognizing what triggers us, where those triggers may stem...
04/03/2026

The concept of triggers gets a bit of a bad rap. In reality, recognizing what triggers us, where those triggers may stem from and how they make us feel can be crucial in our paths to healing. We recognize triggers not so that we can avoid them in life, but so we can learn more about ourselves and find new realities to show our nervous system systems. -Makayla Wilson, LICSWA

The Spring into Living Community Mental Health and Wellness Fair (often referred to as "Spring into Wellness") is a recu...
04/03/2026

The Spring into Living Community Mental Health and Wellness Fair (often referred to as "Spring into Wellness") is a recurring community-focused event designed to provide resources, screenings, and support for mental and physical well-being.

​While there are several "Spring into Wellness" events across the country, the most prominent one currently scheduled for 2026 is the Southwest Cares Foundation event.

​Event Highlights: Southwest Cares Foundation (2026)

​This fair is specifically focused on the Dallas area and is hosted in partnership with Parkland Health.

​Date: Friday, April 17, 2026

​Time: 10:00 AM – 2:00 PM

​Location: Grauwyler Park Recreation Center, Dallas, TX

​Cost: Free and open to the public.

​What to Expect at These Fairs

​Regardless of the specific location, these fairs typically follow a similar structure to support "whole-person" health:

​Mental Health Resources: Information on counseling, support groups, and crisis intervention services.

​Health Screenings: Free check-ups for blood pressure, glucose levels, and sometimes dental or vision screenings.

​Interactive Activities: Many events include fitness demonstrations (like yoga or Zumba), "sound baths," and meditation workshops.

​Youth & Family Support: Specific zones for children’s activities and resources for parents/caregivers to navigate youth mental health.

​Community Giveaways: Free food (often via local vendors or food trucks) and wellness "swag" bags.

​Other Notable "Spring into Wellness" Fairs (2026)

​If you are not in the Dallas area, one of these might be the event you're looking for:

Location

Date

Key Focus

Prince George’s County, MD

May 16, 2026

Behavioral Health Expo for adults and youth.

Kissimmee, FL

April 11, 2026

3rd Annual Community Fair with UF Extension Services.

Santa Monica, CA

March 14, 2026

SEWI 5th Annual Fundraiser (Brunch & Yoga).

Sacramento, CA

March 8, 2026

Art-focused wellness market at Flower Fist.

Note: If you are looking for a fair in a specific city not listed above, I recommend checking your local Parks & Recreation department or Health Department website, as these events ar

health


~ Amy Manley, LICSWA

Navigating our emotions isn't always easy. Practicing self-compassion can be a game-changer. At Charmed Counseling, we'l...
03/25/2026

Navigating our emotions isn't always easy. Practicing self-compassion can be a game-changer. At Charmed Counseling, we'll work together to tackle those overwhelming feelings. Click the link in our profile to book an appointment. -AB

You can’t pour from an empty cup.And yet, so many of us keep trying.We push through exhaustion, ignore our own needs, an...
03/20/2026

You can’t pour from an empty cup.

And yet, so many of us keep trying.

We push through exhaustion, ignore our own needs, and tell ourselves we’ll rest later. We show up for everyone else while quietly running on empty. Over time, this doesn’t just lead to burnout. It can leave us feeling resentful, disconnected, and emotionally drained.

Taking care of yourself isn’t selfish. It’s what allows you to keep showing up in a way that actually feels sustainable.

If your cup feels empty lately, here are a few gentle ways to start refilling it:

Pause and check in
Ask yourself: What do I need right now? Not what should I do next, not what does everyone else need. Just you. Even taking 30 seconds to notice your needs can shift things.

Lower the bar
When you’re depleted, doing the bare minimum is still enough. This might look like ordering takeout, sending a shorter reply, or rescheduling something non-urgent. Rest is productive when your body and mind need it.

Protect small pockets of time
You don’t need a full day off to recharge. Even 5 to 10 minutes of intentional rest can help. Step outside, sit in silence, stretch, or put your phone down and breathe.

Set gentle boundaries
Notice where you’re overextending. It’s okay to say “not right now” or “I can’t take that on.” Boundaries are one way you keep your cup from running dry.

Reconnect with something that gives back
Think about what helps you feel like yourself again. Music, movement, being in nature, laughter, quiet time. Choose something that nourishes you instead of drains you.

Let yourself receive
Support doesn’t always have to go one way. Let someone help you, listen to you, or show up for you. You don’t have to do everything alone.

Refilling your cup isn’t a one-time fix. It’s something you return to, again and again.

You deserve care too.

- JJ

March is a significant month for mental health, as it bridges the gap between the introspection of winter and the "Aware...
03/20/2026

March is a significant month for mental health, as it bridges the gap between the introspection of winter and the "Awareness and Action" of spring.

Since today is March 20, 2026, we are currently in the middle of several key observances.
​Here are the awareness days and weeks to keep on your radar for the remainder of the month:

​🗓️ Key Dates for March 2026

Date Observance Focus

March 20 International Day of Happiness Promoting global well-being and the idea that happiness is a fundamental human goal.

March 21 World Down Syndrome Day Raising awareness and advocating for the rights, inclusion, and well-being of people with Down syndrome.

March 26 Purple Day (Epilepsy Awareness) While neurological, it’s a key day for discussing the mental health impacts of chronic conditions.

March 30 World Bipolar Day Aimed at inspiring a shift in global thinking and eliminating social stigma regarding bipolar disorders.

March 31 Transgender Day of Visibility Celebrating transgender people and raising awareness of the mental health challenges and discrimination they face.

health mentalhealth

Ever felt like venting to family or friends wasn't enough? That you needed a neutral, non-judgmental professional to sor...
03/19/2026

Ever felt like venting to family or friends wasn't enough? That you needed a neutral, non-judgmental professional to sort through the noise and find real, lasting clarity? That's what we do.

At Charmed Counseling, we're here to provide the support and space you need to understand yourself and find a clearer path forward. Whether you're navigating relationships, managing stress, or dealing with life's bigger transitions, we're ready to listen.

Now accepting new in-person and telehealth clients in Spokane & Vancouver, WA. We make it easy.

✨Ready to find your clarity? Book your appointment today! LINK IN BIO.
-AB

Walking for just 30 minutes a day acts like a natural reset button for your brain, helping to clear out the mental fog a...
03/19/2026

Walking for just 30 minutes a day acts like a natural reset button for your brain, helping to clear out the mental fog and stress that build up throughout the day. When you move your body, your brain releases "feel-good" chemicals like endorphins and serotonin, which naturally lift your mood and help calm feelings of anxiety. This simple habit also gives you a much-needed break from screens and daily pressures, offering a quiet space to process your thoughts or simply enjoy your surroundings. By getting your blood flowing and breathing deeply, you’re not just helping your heart; you’re physically lowering your body's stress hormones, which leads to better sleep, more energy, and a more resilient mindset to handle whatever life throws your way.

~Kelly Rawhouser, LMHCA

Address

400 S. Jefferson Suite 200
Spokane, WA
99204

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Charmed Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Our Story

Charmed counseling creates a relaxed, supportive, non-judgmental environment where you can discuss any areas in your life that may be causing you distress.