Indian Trail Physical Therapy

10/31/2025

Why are we so obsessed with Halloween? Because Halloween is cool… and so is getting you back to your strongest self 💪🎃 Featuring your favorite PT team… Bob’s Burgers edition 🍔👻

08/26/2025

Ready to feel better?
Call us today to schedule your appointment — and you might even get a hello from Schmidt! 🐶

(509) 465-4799

2532 W. Francis Ave.
Spokane, Wa.
99205

07/04/2025

🇺🇸 Happy 4th of July from Indian Trail Physical Therapy!
Wishing you a safe, joyful holiday filled with freedom, movement, and celebration! 🎆

12/18/2024

⏳ The clock is ticking on 2024! As the year winds down, now’s the time to double-check your insurance needs. Have there been any changes in your life—big or small—that could impact your coverage? Don’t wait! Contact our office ASAP to make sure everything is up-to-date before the new year. 📞 ”

12/09/2024

🌟 Giving Back This Season!
We believe in spreading warmth and kindness this winter season.
❄️ To show our appreciation for our amazing community, we’re hosting a Winter Clothing Drive from now until Dec. 31st! 🧣🧥
We’re collecting gently used, clean winter clothing for those in need. Whether it's coats, hats, gloves, scarves, socks or boots – your donations will make a huge difference for those who could use a little extra warmth this winter. 🧡
Drop off your items at our office during business hours, and together, we can spread some holiday cheer! 🎁
Let’s make this season about giving back!
Thank you for your generosity and support! 🌟
📍 2532 W. France’s Ave
Spokane, Wa. 99205
🕒 Monday- Friday 8:00 am-12:00 pm and 1:00 pm to 4:00 pm

12/05/2024

🧑‍⚕️ Tips from a Physical Therapist: How to Relieve Sore Back & Neck While Working at Your Desk! 💻🪑
Sitting at a desk all day can really take a toll on your posture and muscles. Here are some simple tips to help you stay comfortable and avoid back and neck pain:
1️⃣ Set Up an Ergonomic Workspace
- Ensure your monitor is at eye level, your chair supports your lower back, and your feet are flat on the ground.
- Keep your elbows at a 90-degree angle when typing.
2️⃣ Take Frequent Breaks ⏱️
- Stand up, stretch, and walk around for at least 5 minutes every hour.
3️⃣ Strengthen Your Core 💪
- A strong core helps support your back. Try planks, bridges, and other core exercises to improve posture and reduce strain.
4️⃣ Neck and Shoulder Stretches 🙆‍♀️
- Gently stretch your neck by tilting your head from side to side, and roll your shoulders back to ease tension.
5️⃣ Practice Good Posture
- Keep your shoulders relaxed, avoid slouching, and align your head with your spine. Consider using a lumbar roll or cushion for extra support.
6️⃣ Stay Hydrated & Move
- Drink water to keep muscles hydrated and energized. Movement throughout the day keeps stiffness at bay!
Don’t ignore that pain—small changes can make a BIG difference! 💥 Start implementing these tips today and feel better tomorrow! 🏃‍♀️✨

11/11/2024

✨🌟This Veterans Day, we’re grateful for the strength and sacrifice of our veterans. We’re honored to support them in their journey to recovery and well-being.
🇺🇸Thank you for your service.

09/20/2024

Out of the sling and into a cast! Working on the 10-2 mechanics to get the proper motor control for fly casting! 🎣

09/19/2024

We have a new DOG-torate of Physical Therapy in our practice! 🎓🐶
Welcome Schmidt to the Indian Trail Physical Therapy team!
Although he is not accepting new patients, you can surely catch him making his rounds to make sure you are happy and comfortable in your PT session!
➡️swipe right to see how his training has been going at the front desk with Alli!

06/14/2024

🚨 We’re Hiring! 🚨

📍2 locations!
Join Indian Trail Physical Therapy and Riverside Physical Therapy as a Physical Therapist!

Full-time & part-time positions available.

📞 Give our office a call at (509) 465- 4799

🔹 Requirements: PT degree, WA PT license, strong communication skills.
🔹 Benefits: 401(k), health & dental insurance, PTO, flexible schedule.

Apply now and make a difference!

Send a message to learn more