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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Frontier Behavioral Health

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Spokane, WA
Frontier Behavioral Health

Frontier Behavioral Health provides clinically and culturally appropriate behavioral healthcare and related services to people of all ages.

03/12/2026

Our Care Navigation team helps people overcome barriers and connect to the care and resources they need- including healthcare, recovery services, housing support, and other community programs. With 13 dedicated Care Navigators, we provide hands-on guidance and follow-up support to help individuals stay connected to services and move toward stability and wellness. Care Navigation services are available to anyone in the community — no insurance, enrollment, or payment required.

03/11/2026

March is National Developmental Disabilities Awareness Month 💙🩵 Many individuals with developmental disabilities also experience mental and behavioral health challenges, making access to compassionate, INCLUSIVE care especially important. Everyone deserves support that recognizes the whole person!

03/09/2026

With the time change from Daylight Saving Time, many of us may feel more tired than usual. It’s a great reminder that sleep plays an important role in both our physical and mental health.

Research shows that sleep quality is closely connected to depression, stress, and emotional well-being. Even small sleep challenges can impact mood and daily functioning.

Taking steps like keeping a consistent sleep schedule, limiting screens before bed, and creating a relaxing bedtime routine can help improve sleep and support mental wellness. 💤🌙

03/06/2026

March is National Brain Injury Awareness Month 🧠💚
Brain injuries can affect how people think, feel, and move—and many of those challenges aren’t always visible. This month is a reminder to lead with patience, understanding, and support for those navigating life after a brain injury. Awareness helps create more compassionate communities and better access to care.

03/05/2026

Dissociative Identity Disorder (DID) is often misunderstood and frequently misrepresented. In reality, it is a complex trauma response and a way the mind works to protect itself after overwhelming experiences.

DID Awareness Day is a reminder to replace myths with understanding and stigma with compassion. Every person’s healing journey looks different, and no one should have to navigate it alone.

If you or someone you know is struggling, support is available in our Spokane community and beyond. You can call or text 988 for the Su***de & Crisis Lifeline to connect with trained counselors anytime or also come in to our FBH Access to Care enrollment office @ 131 S Division street. We are here for you! ♥️

03/03/2026

March is Self-Injury Awareness Month, a time to break the stigma and create safe spaces for honest conversation. Self-injury is often a sign of deep emotional pain — not attention-seeking, not weakness, and not something to judge. Many individuals use self-harm as a way to cope with overwhelming feelings, trauma, or distress.

If you or someone you love is struggling, reaching out can feel hard, but it can also be the first step toward hope 🧡 Talking to a trusted person, counselor, or support line can make a difference.

In our community, support is available through local behavioral health services. Let’s replace shame with compassion and silence with support. Contact us at (509)838-4651 to connect with our team today, or call or text 988 to reach the 988 Su***de & Crisis Lifeline.

03/02/2026

Today we honor World Teen Mental Wellness Day!
At Frontier Behavioral Health, we recognize how important it is for teens to feel supported, heard, and connected. Teaching mental wellness to our youth isn’t just about avoiding stress—it’s about building healthy habits, strong relationships, and creating safe spaces to express feelings ✨💙

02/27/2026

Starting services can feel overwhelming — we’re here to make it easier! Take a quick walk-through of what to expect when you visit our Access to Care location in downtown Spokane at 131 S. Division Street.

🕒 Walk-in hours: Monday–Friday, 7:30 AM – 4:30 PM

✔ Walk-in intake assessments available (no appointment needed)
✔ Zoom and scheduled intake options
✔ Support for urgent mental health needs
✔ Insurance eligibility review & coverage assistance
✔ Child-friendly lobby space

Our team is committed to making your first step into care welcoming, clear, and supportive! 💙 To schedule an appointment or request a Zoom intake, call (509) 838-4651 Extension 012082

02/23/2026

Eating disorders are serious mental health conditions — and recovery is possible. They can affect people of all ages, genders, backgrounds, and body types. If you or someone you love is struggling, please know you are not alone. Support is available, and reaching out is a sign of strength. At Frontier Behavioral Health, we believe in meeting people with compassion, understanding, and hope as they move toward healing and whole-person wellness.

02/20/2026

Happy National Caregiver Day! To celebrate, we are highlighting Frontier Behavioral Health’s Caregiver Support Program! This program supports unpaid caregivers who are caring for aging adults or raising a relative’s or friend’s child. The program has five sub-programs dedicated to caregiver support. Through respite services, care supplies, counseling, and connections to local resources, CSP helps caregivers continue supporting their loved ones safely and sustainably. To learn more about available services or eligibility:📞 Call (509) 458-7450

02/18/2026

💚🚨 Frontier Behavioral Health’s Co-Responder Teams Are Making an Impact! We’re proud to be featured on the Fourfront Contributor website for the work our co-responder teams are doing to help build a crisis system that works for everyone! A big thank you to Firmani & Associates for the thoughtful spotlight as part of the Return on Response Campaign!
Our co-response model pairs behavioral health professionals with law enforcement and paramedics to respond to 911 calls involving mental health crises- bringing care, de-escalation, and connection to resources right where it’s needed most. Over the past six years, these teams have expanded across Spokane County and helped divert thousands of individuals from jail and emergency departments into appropriate care and support. Rooted in dignity, safety, and compassion, this work strengthens our community every day — and we’re honored to be part of it.

👉 Read the full blog post here:
https://fourfrontcontributor.org/a-return-on-response-frontier-behavioral-health-built-a-crisis-system-that-works-for-all/

02/17/2026

Happy Random Acts of Kindness Day! ✨
At Frontier Behavioral Health, we see every day how small acts of kindness can make a big difference — a listening ear, a reassuring smile, a moment of patience, or simply showing up for someone in need.

Kindness doesn’t have to be big to be powerful.
✔️Hold the door.
✔️Send a text to check in.
✔️Offer encouragement.
✔️Thank someone who makes a difference in your life.

Today (and every day), we’re reminded that compassion strengthens our community. What’s one small act of kindness you can share today? 💚

Address

107 S. Division
Spokane, WA
99202

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+15098384651

Website

http://fbhwa.org/, https://988lifeline.org/, https://www.instagram.com/fbhspokane/, https://wa211.org/

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