Spokane Pediatrics

02/02/2026

💕🧸 February is American Heart Month!
How do you help your kids build heart-healthy habits? Starting early makes a big difference—here are three simple ways:
• Get moving with daily active play 🚴‍♂️
• Choose heart-smart snacks 🥕🍎
• Teach kids about their heartbeat 💓
Our Spokane Pediatrics team is here to support your child’s health at every age. Ready to schedule an appointment? Call us or visit spokanepediatrics.com

02/02/2026

01/28/2026

Play is powerful! 🦖✨
Toddlers aren’t just having fun—they’re building brains. From problem-solving and coordination to new words and big imaginations, every toy is a tool for growth. So next time your little one is deep in dino adventures or stacking blocks, remember: they’re learning with every move.

01/26/2026

Creating safe spaces through communication!🧡Help your child feel secure by talking openly about what makes them feel safe at home. Listen, make adjustments together, and build an environment rooted in love, trust, and connection. According to the CDC, creating safe and supportive environments helps children feel more connected and secure. Learn more at cdc.gov.

01/22/2026

How do you help your kid manage big emotions? 🧸💙 Try simple calming tools like deep breathing, counting to ten, or taking a short break. These small skills can grow with them over time. Calm minds help build happy hearts!
According to the CDC, early, tailored support for behavior challenges is most effective for kids and their families. Learn more at cdc.gov.

01/21/2026

As parents, we all want the best for our children. Ensuring your child stays up-to-date with their vaccination schedule is crucial for their health. Vaccines protect against serious diseases like measles, mumps, and whooping cough. Let's work together to keep our little ones safe and healthy. Make sure your preschooler is protected and ready for a bright future!

For more information, visit our website at spokanepediatrics.org.🧸🧡

01/20/2026

At Spokane Pediatrics, we believe education is key to a bright future. Today, we celebrate the International Day of Education! 📚✨

Education empowers children to dream big and achieve their goals. As pediatricians, we support their health and well-being, ensuring they thrive in and out of the classroom.

Let's nurture curious minds and foster a love for learning in every child. 🌍❤️

01/15/2026

In observance of Martin Luther King Jr. Day, Spokane Pediatrics will be closed on Monday, January 19, 2026. For any questions or concerns, please call us at 509.960.8894 ✨💕

01/14/2026

A good night's sleep is crucial for your child's health. Preschoolers need 10-13 hours of rest daily, including naps.

A consistent bedtime routine helps your child fall asleep easily and enjoy a restful night. Adequate sleep enhances their overall well-being, mood, behavior, and cognitive development.

If you have any questions or concerns, talk with your child's provider. 🌟💤

01/13/2026

Understanding ADHD in children and teens 🌟

ADHD affects focus, behavior, and daily activities, but early support can make a big difference. Here are some tips for parents:

▪️Create a routine
▪️Use positive reinforcement
▪️Set clear expectations
▪️Stay consistent with rules

Learn more about managing ADHD and supporting your child for a brighter future at cdc.gov today!

01/09/2026

💤✨ Is your preschooler getting enough sleep?
Preschoolers need 10–13 hours of sleep each day, including naps, for healthy growth and development. A consistent bedtime routine with calming activities helps them fall asleep easier and stay rested. Good sleep improves mood, behavior, and learning. Have questions about your child’s sleep? Talk to their provider. 🌟

01/08/2026

Got a favorite meal prep idea? Share it in the comments below! As we know, Meal Prep = More Time for You ⏳🍱

Kids keep us moving, and planning ahead can make life so much easier! Meal prepping isn’t just about saving time. It helps you:
✅ Reduce stress during busy weekdays
✅ Keep healthy options ready for hungry kids
✅ Stay focused on your tasks without last-minute food runs

Start simple: prep fruits, veggies, and protein snacks in grab-and-go containers. Your future self will thank you!