Lighthouse EverLucent Health

11/06/2025

💉 Thinking about increasing your GLP-1 dose? Here’s what most people don’t realize.

Increasing your dose doesn’t always mean more weight loss.

These medications (like GLP-1 receptor agonists) work by reducing appetite and slowing digestion — which helps most people eat less and lose weight.
But after the first few months, your body adapts. Appetite, metabolism, and energy use all shift. Sometimes, bumping the dose higher gives little extra benefit — and can even work against you.

Here’s why ⤵️
⚖️ Everyone responds differently — age, hormones, genetics, and body composition all matter.
🧠 Your brain and metabolism “reset” over time, creating a plateau even on higher doses.
🍽️ Too much appetite suppression can lead to under-eating (

10/25/2025

✨ Ready to feel lighter, stronger, and more in control of your health?

Our personalized Metabolic Optimization Program goes beyond the scale — combining advanced medical care, functional nutrition, and real-world support designed just for you.

💡 Think of it as a full-body reset: improved metabolism, balanced appetite, steady energy, and confidence that lasts.

⚖️ You’ll get:
✔️ Personalized care by a licensed provider
✔️ Safe, medically-supervised weight optimization
✔️ Support for protein, hydration & gut health
✔️ Ongoing check-ins through secure telehealth

Your health journey doesn’t have to be complicated — it just needs to be personalized.

📲 Message me today at 812-625-2280 to learn more or schedule your consultation.

Lighthouse EverLucent Health is your premier telemedicine concierge care provider, offering holistic, patient-centered primary care, urgent care, and specialty services including weight loss management, opioid use disorder treatment, and hormone replacement therapy. Led by Mallory Jones, FNP-BC, wit...

10/23/2025

💪 Testosterone Replacement Therapy — Feel Like Yourself Again

Feeling drained, foggy, or not quite yourself lately?
You’re not alone — and low testosterone could be part of the reason.

I’m Mallory Jones, FNP-BC, and I specialize in hormone optimization for men through virtual visits at Lighthouse EverLucent Health™.
Together, we’ll take a data-driven, personalized approach to restoring your energy, focus, and drive — safely and effectively.

Here’s what my process looks like:
✅ Comprehensive hormone testing — to confirm if low T is really the cause.
✅ Personalized TRT plans — injections, gels, or creams based on your goals.
✅ Fertility-friendly alternatives — for men who want to maintain s***m production (using clomiphene or hCG when appropriate).
✅ Ongoing monitoring — labs for hematocrit, PSA, and hormone balance to ensure therapy stays safe and effective.

Most men start noticing improvement in energy, mood, focus, and recovery within weeks of optimizing their levels. ⚡

📍 100 % virtual visits
📦 Medications shipped directly to your door
💬 Simple, private, and personalized care — directly with me

If you’ve been wondering whether low testosterone could be affecting how you feel, message me at 812-625-2280

10/23/2025

🌸 Hormone Replacement Therapy (HRT) in Younger Women: What You Need to Know

Are you under 40 and struggling with 🔥 hot flashes, 🌙 night sweats, irregular periods, brain fog, or constant fatigue?
These can all be signs of perimenopause or early menopause — and yes, it can happen earlier than you think.

💡 Did you know?
Women with autoimmune thyroid conditions like Hashimoto’s thyroiditis are at higher risk for hormonal changes and irregular cycles.

🧠 Key Takeaways

• Perimenopause can begin years before menopause and cause unpredictable hormone swings.
• Autoimmune thyroid disease can make symptoms more complex — monitoring both thyroid 🦋 and reproductive hormones is essential.
• Hormone therapy (HRT) is the most effective treatment for moderate–severe symptoms and is recommended by major medical societies for eligible women.
• Transdermal estrogen (patches/gels) is often preferred for women with autoimmune issues or blood-clot risk.
• Progesterone is needed for anyone with a uterus to protect the uterine lining.
• Treatment is individualized — I will tailor the safest and most effective plan for your unique health profile.

✨ Early recognition and treatment can improve your quality of life and protect your long-term health — including bone and heart health.

If this sounds like you, it’s worth having a conversation with a provider who understands female hormone balance and thyroid interplay.

📩 Message me at 812-625-2280 to schedule a consultation to review your hormones, symptoms, and options for restoring balance naturally and safely.

09/28/2025

🍂 Fall Comfort in a Bowl: Chicken & Wild Rice Soup 🍲

This slow cooker recipe is incredibly easy to make in batches – perfect for meal prep.

👉 Simple Ingredients: Chicken, wild rice, carrots, celery, onion, savory broth, and a blend of comforting herbs.

🕒 Easy Prep: Just dump into your slow cooker, set it on low, and let it work its magic for ~5–6 hours. Come home to a delicious aroma and a ready-made meal!

💪 Estimated per bowl: ~300–400 kcal + 20–30 g protein (before any boosts!)

💡 Pro Tip: Boost Your Protein! 💡
For an even more satisfying and GLP-1 friendly meal, try these additions right before serving:

Unflavored Protein Powder: Stir in 1 scoop (~20g protein) into your warm bowl. (💡 Dissolve it first in a little cool liquid to prevent clumps, then mix into the soup!)

Extra Shredded Chicken: Add a bit more cooked chicken for a substantial boost.

Greek Yogurt or Cottage Cheese: Stir in a dollop for a creamy texture and protein punch.

White Beans, Cannellini Beans, or Lentils: If tolerated, add ~½ cup per serving for extra protein + fiber.

Egg Whites: Whisk a few in near the end of cooking (tempered first) to create delicate "egg drop" style ribbon bits.

Save this post for your next meal prep day – it's the epitome of comfortable, filling, and deliciously flexible fall eating! ❤️

09/06/2025

09/04/2025

🧁 High-Protein Banana Oat Muffins (Breakfast or Dessert!)
Perfect for busy mornings, sweet tooth moments, or a clean grab-and-go snack!

🥭 1 ripe banana → 100 cal, 1g protein
🥣 ½ cup oats → 150 cal, 5g protein
💪 1 scoop unflavored protein powder → 120 cal, 20g protein
🥚 1 egg → 70 cal, 6g protein
🥛 ¼ cup Greek yogurt → 40 cal, 5g protein
✨ Cinnamon + vanilla extract

👉 Mix all ingredients, pour into muffin tins, and bake at 350°F for 18–20 minutes. Makes 6 muffins.

📊 Per Muffin: ~130 calories | ~9–10g protein

💡 Protein Boost Options:

Stir in h**p seeds 🌱

Add walnuts or pecans 🥜

Use 2 scoops protein powder split across the batch 💪

08/26/2025

🌟 Peptides for Vitality & Balance 🌟

Ever wondered what peptides are? 🤔
They’re short chains of amino acids — tiny messengers that help your body repair, recharge, and renew. At Lighthouse EverLucent Health™, I use specific peptides to support energy, recovery, metabolism, and healthy aging ✨.👉 Whether your goal is more energy, better recovery, or graceful aging, peptides may help your body function at its best.

08/24/2025

💡 Boost your meals with a protein punch! 💪 It's easy to add extra protein to what you're already eating. Here are some simple ways to sneak it in:

☕️ Morning Coffee: Blend in some unflavored protein or collagen for a creamy, protein-rich start to your day.
🥣 Yogurt & Cereal: Mix unflavored protein powder into yogurt or cottage cheese, then top with fruit and granola.
🍝 Pasta Night: Stir unflavored protein powder into your pasta sauce for a hidden protein boost.
🍲 Soups & Stews: A spoonful of unflavored protein powder can thicken and enrich your favorite creamy soups.
🍳 Scrambled Eggs or Omelets: Whisk a scoop of protein powder directly into your egg batter before cooking.

08/20/2025

🎉 Get $50 — Give $50! 🎉
Refer a friend to Lighthouse EverLucent Health™ and you BOTH get $50 off when they’re seen by August 31.

👥 You: $50 credit
🆕 Them: $50 off first visit

🌎 Now available in: AR, CO, DE, FL, ID, IL, IN, IA, KY, KS, LA, ME, MD, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OK, OR, PA, SD, TN, TX, UT, VT, VI, WA, WV, WI, WY
(More states coming soon!)

📅 Limited-time offer — may return if it’s a hit!

Schedule here:
📍

Book an appointment online with Mallory Jones, a trusted Provider, located in Spokane, WA 99201.

08/20/2025

Quick and easy high protein breakfast idea

08/15/2025

🌮 Fast Friday Fajitas – GLP‑1 Friendly + Family Approved!

Craving something easy that doesn't feel like a "diet meal"? These sheet-pan chicken fajitas are:

✅ High in protein
🌈 Packed with fiber + colorful veggies
⏱️ Done in under 30 minutes
🧼 One pan = easy cleanup
💚 GLP‑1 + HRT + family friendly!

🥣 Ingredients (serves 3–4):

1.5 lbs chicken breast, sliced thin 🐔

3 bell peppers (any color), sliced 🫑

1 red onion, sliced 🧅

1 tbsp olive oil

1 tsp each: chili powder, garlic powder, cumin, paprika

Salt + pepper to taste

Fresh lime juice 🍋

👩‍🍳 Instructions:

Preheat oven to 425°F

Toss all ingredients on a sheet pan

Bake for 20–25 minutes, flipping halfway

Serve with:
➕ Greek yogurt (instead of sour cream)
➕ Chickpea or low-carb wraps
➕ Lettuce cups or salad bowl
➕ Optional: sprinkle of cheese 🧀 or avocado 🥑

⚖️ Nutrition (approx. per serving w/o extras):

Calories: ~330

Protein: 40–45g

Fat: 12g (mostly healthy!)

Carbs: ~10–12g (mostly from veggies)

👧👦 Kid-approved swaps:
🌯 Let them build wraps
🫘 Add black beans for extra protein
🧀 Sprinkle cheese or use dairy-free if needed

💬 Drop a 🌮 if you want more fast, protein-packed meals like this that fuel weight loss without feeling restrictive!