Lighthouse EverLucent Health

02/13/2026

📢 Major Update in Women’s Health

On February 12, 2026, the FDA approved label changes for several menopausal hormone therapy products — removing long-standing boxed warnings after a comprehensive scientific review.

The first therapies updated include:
• Prometrium
• Divigel
• Cenestin
• Enjuvia
• Estring
• Bijuva

Current evidence shows that women who start hormone therapy within 10 years of menopause (typically under age 60) may see reduced fracture risk, lower overall mortality, and meaningful symptom relief.

Medicine evolves. Guidance evolves.
Women deserve accurate, up-to-date information.

If you’ve been unsure about HRT because of older warnings, it may be worth revisiting the conversation. I offer free consults to review your individual risk and options.

— Mallory Jones, FNP-BC
Lighthouse EverLucent Health™.

Curated by Smartbrief. The FDA has removed boxed warnings related to cardiovascular disease, breast cancer and probable dementia from six hormone replacement therapies after a review of the latest evidence. The label updates apply to progesterone, estradiol gel, synthetic conjugated estrogens...

02/08/2026

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Guiding Your Path To Wellness At Lighthouse EverLucent Health™️, I believe healthcare should feel personal, not rushed. My goal is to provide accessible, whole-person care with clear pricing and individualized support — without limiting visits to just one concern. With $25 referral credits ava...

02/06/2026

At very low doses, LDN is not used as a pain medication or a hormone. Instead, it’s discussed in functional care as a way to support regulation within the immune, inflammatory, and nervous systems.

LDN works very differently than standard-dose naltrexone and is not one-size-fits-all. Careful screening, dosing, and follow-up matter.

If you’re curious whether LDN is something worth exploring for your health goals, the next step is a personalized consultation.

👉 Book directly here:
https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=YjE3bDViNjB1aVFFUjVzaFNFWW9iQT09&lid=MkRzRVA4RVdKcG02RDNHREpmajJtUT09

02/01/2026

Cortisol isn’t just a “stress hormone.”

In women, chronically elevated cortisol can influence cycles, sleep, mood, thyroid function, and inflammation—often without obvious warning signs.

If you’ve been feeling “off” but can’t quite explain why, stress physiology may be part of the picture.

Understanding why your body is responding the way it is matters.

01/28/2026

Progress doesn’t always show up on the scale right away.

I often see changes happening internally first — things like improved metabolic health, blood sugar, inflammation, and hormone balance — even when the number hasn’t moved yet.

And sometimes progress looks a little different: your clothes fitting better, having more energy, sleeping better, or just feeling more like yourself again.

All of that still counts.

01/26/2026

Breakouts during GLP-1 use don’t automatically mean something is wrong.

For some people, they’re part of the body adjusting to shifts in hormones, metabolism, and digestion. The goal isn’t to overcorrect—it’s to support the transition.

01/25/2026

Skincare routines are often blamed when skin changes — but they’re not always the cause.

Hormonal shifts can quietly influence hydration, elasticity, and resilience in ways products alone can’t correct. Understanding that connection helps explain why skin can change even when habits don’t.

01/24/2026

When progress stalls despite consistency, it may be time to look deeper.

Symptoms are often nonspecific. Context and evaluation matter.

01/23/2026

Sometimes the body needs understanding before answers.

01/21/2026

Hormone changes don’t follow trends — and neither should care.

Decisions around hormone therapy are based on how your body is functioning, symptom patterns over time, and your individual health history — not timelines or assumptions.

Thoughtful care starts with understanding.

01/20/2026

Stress is real — but it’s not the whole story.

When cortisol stays dysregulated, it can quietly affect hormone balance, sleep, metabolism, and energy in ways that routine labs don’t always capture.

You deserve more than dismissal or guesswork.
You deserve understanding, clarity, and a plan that supports your whole system.

Education is always the first step.
More information is available at the link in bio.

01/08/2026

PCOS affects far more than cycles—it impacts blood sugar, metabolism, and inflammation.

One foundational (and often overlooked) tool? Fiber.

Adequate fiber intake supports insulin response, estrogen metabolism, digestion, and satiety—key areas many women with PCOS struggle with.

Small, consistent changes matter more than perfection.

If PCOS has felt confusing or frustrating, you’re not alone—and there are evidence-based ways to support your body.