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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm

Mountain View Vital Medicine

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Spokane, WA
Mountain View Vital Medicine

A Naturopathic office using medicine designed for each person to deliver the best care possible.

A Naturopathic office using medicine designed for each person using annual plans to deliver the best care possible.

12/30/2025

Why so many ingredients? Part 4 with Dr. Kinley is here!

90 calories might not look bad on paper, but the ingredient list tells a different story. Dr. Kinley breaks down why we need to be more mindful of what’s hiding in our favorite pasta sauces.

Pro Tip: If you can’t pronounce half the ingredients, it might be time for a homemade alternative.

Overwhelmed with all of the health information out there? We will walk with you and help you understand at MountainViewVitalMedicine.com

12/29/2025

Is convenience costing you your health?

Dr. Kinley is back for Part 3 of our grocery store walkthrough! Today, we’re talking rice. It’s time to move past the "fast" mentality and prioritize what we put in our bodies.

Do you use a rice cooker at home, or are you still grabbing the instant boxes? Let’s chat in the comments! 👇

12/25/2025

As we enter this sacred season, Christmas gently pulls us back to what matters most: faith, family, and the quiet miracles that remind us we are never alone.

In the Nativity, we see hope born in stillness, healing wrapped in humility, and the reassurance that God meets us exactly where we are.

Wherever this season finds you, joyful, weary, or somewhere in between, know this: you matter, you are deeply cared for, and God is at work in your life and your healing.

From our Mountain View family to yours, Merry Christmas. May this season bring peace, restoration, and renewed light.

12/24/2025

The holidays are such a beautiful time, and I want to make sure you feel your absolute best: healthy, warm, and full of life!

Please, ditch the cold salads and treat yourself to cozy, delicious warmth! Focus on comforting soups, broths, and cooked root vegetables. Sprinkle in those beautiful warming spices like cinnamon and ginger to literally turn up your inner heat and keep that circulation humming. And remember, every sip counts: swap cold drinks for lovely warm water or herbal teas. Since the sun is being shy, let's talk about Vitamin D; it’s a cornerstone for your immune health, so check your levels!

I know the couch is calling, but even a little bit goes a long way. Think about intentional movement, like a brisk walk in the daylight or a fun kitchen dance party! It doesn't have to be a marathon; just keep that energy flowing and keep your body happy and active.

Let's keep things balanced and joyful! Enjoy your festive foods mindfully: savor them, and stop when you feel satisfied, not stuffed. Crucially, please, please prioritize your sleep. It's the most wonderful, free medicine you have! And darling, remember you have permission to manage your stress. Say no to things that drain you and schedule in that quiet downtime. Your health is the most important gift you can give yourself this season.

Learn more about living the best version of YOUR life in every season at MountainViewVitalMedicine.com

12/23/2025

Grocery Shopping with Dr. Kinley, Part 1: The Soup Aisle

Is your “heart-healthy” soup actually hiding processed ingredients? Dr. Kinley breaks down the labels on canned staples and explains why making your own stock might be the best move for your long-term health.

Tip of the day: Watch out for highly processed wheat flour and modified starches.

If you want it even more casual or more clinical, I can tune it either way.

Follow for more! Or visit our site at MountainViewVitalMedicine.com

12/22/2025

Grocery Shopping with Dr. Kinley, Part 2: The Soup Aisle

Two brands. Same “healthy” promises. Very different ingredient lists.

Dr. Kinley compares so-called organic options and shows how much of what we trust comes down to packaging, not nutrition. Fewer ingredients often tell the real story.

Learn more by following us, or visiting MountainViewVitalMedicine.com

12/20/2025

As we pause to rest and reset, we want to remind you to do the same.
Mountain View Vital Medicine will be closed from today through January 5th.

Use this time to slow down, take good care of yourself, and be present with the people who matter most. Time with friends and family is powerful medicine, too.

We look forward to caring for you again in the new year!

12/18/2025

STOP confusing COMMON with NORMAL!

It's common for people, even in their 20s, to be on multiple prescription drugs, but that is NOT normal. Why are we accepting this as the status quo?

We believe prescription medications should be a temporary tool to address damage, not a life sentence. At Mountain View Vital Medicine, we help you get to the root cause of your health issues so you're not trapped by a system that keeps you medicated indefinitely.

It’s time to demand a path to truly getting off your medications.

12/17/2025

The preparation starts now! While the snow hasn't arrived yet, I'm already anticipating the benefits of the ice.

Who else is proactively ready for cold plunge season? Incorporating cold exposure is a critical component of maintaining vital health. Leave a comment down below if you're prepared to try at least 1 cold plunge in 2026!

12/16/2025

My heart goes out to everyone feeling pressure to follow rigid diet rules this holiday season. You might be wondering why your friend's miracle diet isn't working for you, and that's completely normal! The truth is, every single one of us is unique in our body composition, digestion, and needs. Even in my own family, I have children who can't eat dairy, eggs, or even potatoes, proving there is no single plan for everyone.

This holiday, let's stop chasing universal solutions and start listening to what your incredible body is telling you. Focus on the warm, nourishing foods that make you feel great, move in a way that you enjoy, and prioritize what is specific to your individual wellness journey.

Be kind to yourself, and celebrate the season in a way that truly supports your unique health. You are one of a kind!

Learn more about YOUR unique health at MountainViewVitalMedicine.com

12/13/2025

’Tis the season for taking care of what matters most.

As a gift to you from December 15–18, we’re releasing a small number of discounted consultation slots exclusively for new patients. These limited openings are a perfect chance to put your HSA or FSA funds to good use and start the new year feeling your best.

Give yourself the gift of a healthier, stronger future.
Contact the office to schedule.

MountainViewVitalMedicine.com
(509) 565-7005

12/11/2025

"I didn't think I was going to be able to have good quality physical interaction... just recently, I was able to hold my five-year-old grandson and dance and play." 😭❤️

We are so honored to help our patients get back to what they love most. You are not stuck. Your health is meant to keep you active, appreciating, and grateful to do all the things you love. It’s not too late to reclaim these precious moments - from dancing with your grandkids to enjoying simple outdoor activities!

Visit MountainViewVitalMedicine.com to start your journey back to vitality.

Address

1521 E Illinois Avenue #204
Spokane, WA
99207

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm

Website

https://linktr.ee/mountainviewvitalmedicine

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Our Story

A Naturopathic office using medicine designed for each person to deliver the best care possible. Treatments include osteopathic manipulation, herbal medicines, hydrotherapy, and more. Diagnostic options when appropriate include food intolerances, hormone testing, stool testing, as well as conventional lab work and diagnostic imaging.