What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/821178991074231/

The Balance Shop

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United States
Spokane, WA
The Balance Shop

Massage Therapy, Movement Training, and Meditation Services 🌿
(1)

03/06/2026

All of March get 17% OFF your purchase if you book 2 or more sessions in advance ! Happy st. Patrick’s day ☘️

🚨Disclaimer must be scheduled within 30 days of purchase!

02/20/2026

$10 off if you book a massage today! We would love to see you on the table!

02/19/2026

We now offer Personal Training, Therapeutic Massage and Guided Meditation at TWO locations Wellspring Studio Movement PNW ?!!?! Brand new weights and shiny squat racks at MOVEMENT PNW in Fairwood Square and a BUMPING sound system at Wellspring across from Northtown Mall! Hope to see you at one of our Saturday Workout Classes!

02/17/2026

We have gift certificates now, they make amazing gifts! Give the gift of relaxation AND Get more when you buy 3 hours or more. Message us today!

02/10/2026

A huge benifit to massage therapy ! Muscle and Joint Function: Relieves muscle tension, stiffness, and spasms. It improves joint flexibility, range of motion, and helps stretch weak or atrophied muscles.

02/04/2026

Our new gift certificate cards!

02/02/2026

We now offer personal training and more at Movement PNW! Check it out to see what Movement PNW has to offer.

01/27/2026

Our February schedule! We offer Therapeutic Massage, Certified Personal Training, and custom Guided Meditations !!!
And if these hours don't work for you, we are introducing new hours of availability at !!!

01/24/2026

Fun fact Saturday,
Did you know Massage may be one of the oldest forms of medical treatment. Various massage techniques have been around and documented for centuries. There are pictures in Egyptian tombs of people receiving massage.

01/23/2026

$15 off if you schedule today! Let’s get you on the books! Message us or text us at 5093191387

01/22/2026

Hello! About a decade ago I walked into a gym knowing absolutely nothing. A few years later I found myself graduating from the National Academy of Sports Medicine as a Certified Personal Trainer and Corrective Exercise Specialist. Fast forward a few more years from that and I was graduating from Therapeutic Connections School of Massage as a Washington Licensed Massage Therapist. This journey has been far more than I could have ever imagined and there is no end to my gratitude to all of the clients and teachers I've had along the way.

01/17/2026

Hot take: your hips (the lumbo-pelvic-hip complex) are a bowl of your favorite hot soup.
If your hips tip forward, backward, or collapse to one side, the soup spills. Every time. 💔
That’s what excessive anterior tilt, posterior tuck, or lateral shift actually is—loss of containment.
The mistake is trying to stabilize the bowl by squeezing it.
The pelvis isn’t meant to lock itself down.
It’s meant to be supported from underneath.
That’s where the legs come in.
The way the legs develop strongly resembles a root system—long, twisting, branching structures designed to bend, adapt, and distribute load. Roots don’t create stability through rigidity; they create it through responsiveness.
When the feet, calves, hamstrings, and inner thighs are doing their job, the pelvis stays level without force. The sacrum can suspend. The spine can move. Strength feels strong—not stiff.
Stable hips don’t come from gripping harder.
They come from better roots.
Treat your legs like the roots they are, keep the bowl level, and suddenly there’s no panic about spilling the soup—no matter how deep the squat or how dynamic the movement.

Address

220 E Wellsely
Spokane, WA
99207

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+15093199673

Website

facebook.com

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